Brooks Ghost 14 GTX

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Brooks Ghost 14 GTX: Review

β€œA waterproof, comfortable, and eco-friendly running shoe for all terrains.”

Overview


The Brooks Ghost 14 GTX is a high-performance running shoe designed for neutral runners. This model is part of the Brooks Ghost GTX family and is known for its exceptional cushioning and comfort.

Key Features:

  • Exceptional Cushioning: The Ghost 14 GTX is celebrated for its remarkable cushioning, providing a comfortable experience for neutral runners.
  • Versatile Terrain: Ideal for daily running on various terrains, including road, mud, and snow/ice.
  • Synthetic Upper with Gore-Tex: It features a synthetic upper that is both breathable and waterproof, thanks to the Gore-Tex technology.
  • Sustainability Commitment: This shoe is a testament to Brooks' commitment to sustainability, being the first shoe produced by the company without carbon emissions.

The Brooks Ghost 14 GTX offers exceptional cushioning, versatile terrain suitability, and waterproof technology for neutral runners seeking a comfortable and sustainable running experience.

According to our analysis of prices across the internet, at current rates it's just above the median price of running shoes.

Verdict

The consensus on the Brooks Ghost 14 GTX


The Brooks Ghost 14 GTX is a reliable choice for runners seeking a shoe that offers excellent cushioning, comfort, and protection. Its Gore-Tex upper ensures your feet stay dry in wet conditions, making it a great option for running in muddy or wintry terrains. The shoe's DNA LOFT midsole provides a soft and resilient cushioning that enhances the comfort of your run. Despite its high-quality features, the Ghost 14 GTX may not be the best choice for runners in drier climates, as the waterproof feature may not be necessary. Overall, the Brooks Ghost 14 GTX offers a great balance of comfort, protection, and sustainability, making it a solid choice for daily running.

Updates to Brooks Ghost 14 GTX


The Brooks Ghost 14 GTX is a new addition to the Brooks Ghost GTX family. Compared to the previous model, the Brooks Ghost 13 GTX, the Ghost 14 GTX features an updated midsole with 100% DNA LOFT cushioning for enhanced underfoot comfort. The shoe also features a new 3D Fit pattern on the upper for an improved fit. Additionally, the Ghost 14 GTX is the first Brooks shoe produced without carbon emissions, reflecting the company's commitment to sustainability.

Brooks Ghost 14 GTX: Base model


The Brooks Ghost 14 GTX is a special version of the Brooks Ghost 14. The main difference between the two models is the upper construction. The Ghost 14 GTX features a waterproof upper with a Gore-Tex liner, making it suitable for running in wet conditions. This feature is not present in the original Ghost 14. Other than the waterproof upper, the Ghost 14 GTX shares the same features as the original Ghost 14, including the DNA LOFT midsole and the 3D Fit pattern on the upper.

Comparable Shoes


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The Brooks Ghost 14 GTX is often compared to the Nike Pegasus 38 Shield. Both shoes are designed for running in wet conditions, thanks to their waterproof features. However, the Ghost 14 GTX offers a more cushioned ride with its DNA LOFT midsole, while the Pegasus 38 Shield is known for its responsive cushioning.

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Another shoe that is commonly compared to the Ghost 14 GTX is the Asics Gel Cumulus 23 GTX. Both shoes feature a Gore-Tex upper for waterproofing, but the Ghost 14 GTX offers a more cushioned and comfortable ride with its DNA LOFT midsole. On the other hand, the Gel Cumulus 23 GTX is known for its Gel cushioning system that provides excellent shock absorption.

7 Brooks Ghost 14 GTX Pros & Cons


4 Pros

Excellent cushioning with DNA LOFT midsole.
Waterproof and breathable upper with Gore-Tex liner.
Suitable for running on various terrains.
Produced without carbon emissions.

3 Cons

May not be necessary for runners in drier climates.
12mm heel to toe drop may not be suitable for all runners.
Higher price due to Gore-Tex technology.

In Depth


Upper

The upper of the Brooks Ghost 14 GTX is made of a synthetic material that is both breathable and waterproof. This is thanks to the incorporation of the Gore-Tex technology, which keeps your feet dry in wet conditions. The upper also features a 3D Fit pattern that improves the fit of the shoe, ensuring a comfortable and secure fit for your runs.

Midsole

The midsole of the Ghost 14 GTX is made of Brooks' softest cushioning material, the DNA LOFT. This resilient and lightweight foam provides excellent cushioning that enhances the comfort of your run. It's not too soft, allowing for a more natural stride. The DNA LOFT extends throughout the entire midsole, ensuring consistent comfort from heel to toe.

Outsole

The outsole of the Ghost 14 GTX is made of a highly wear-resistant compound. This ensures excellent grip and traction, making the shoe suitable for running on various terrains, including road, mud, and snow/ice. The durable outsole also contributes to the longevity of the shoe, allowing you to run longer distances without worrying about wear and tear.

Size/fit

The Ghost 14 GTX offers a medium toe box fit, providing ample space for your toes to move comfortably. This makes the shoe suitable for runners with a high arch. The shoe also features a 3D Fit pattern on the upper that improves the fit, ensuring a comfortable and secure fit for your runs.

Comfort

One of the standout features of the Ghost 14 GTX is its comfort. The shoe's DNA LOFT midsole provides soft and resilient cushioning that enhances the comfort of your run. The breathable and waterproof upper also contributes to the overall comfort of the shoe, keeping your feet dry and comfortable in various weather conditions.

Who should buy the Brooks Ghost 14 GTX?


The Brooks Ghost 14 GTX is an ideal choice for neutral pronation runners who prioritize comfort, protection, and sustainability. Its Gore-Tex upper makes it suitable for running in wet conditions, such as mud or snow/ice. The shoe's DNA LOFT midsole provides excellent cushioning, making it a great option for daily running. Additionally, the Ghost 14 GTX is a great choice for environmentally conscious runners, as it is the first Brooks shoe produced without carbon emissions.

Who should not buy the Brooks Ghost 14 GTX?


While the Brooks Ghost 14 GTX is a high-quality running shoe, it may not be the best choice for everyone. Runners in drier climates may not benefit from the shoe's waterproof feature, as it may not be necessary. Additionally, the shoe's 12mm heel to toe drop may not be suitable for runners who prefer a lower drop. Finally, the Ghost 14 GTX may not be the best option for runners on a budget, as the inclusion of the Gore-Tex technology increases the price of the shoe.

Brooks Ghost 14 GTX: What's it good for?


The Brooks Ghost 14 GTX is good for daily running on various terrains, including road, mud, and snow/ice. Its waterproof and breathable upper keeps your feet dry in wet conditions, while the DNA LOFT midsole provides excellent cushioning for a comfortable run. The shoe's medium toe box fit and 3D Fit pattern on the upper ensure a comfortable and secure fit. Additionally, the Ghost 14 GTX is a great choice for environmentally conscious runners, as it is the first Brooks shoe produced without carbon emissions.

4 Brooks Ghost 14 GTX FAQs


Is the Brooks Ghost 14 GTX waterproof?

Yes, the Brooks Ghost 14 GTX is waterproof. It features a Gore-Tex liner in the upper that keeps your feet dry in wet conditions.

What is the heel to toe drop of the Ghost 14 GTX?

The Brooks Ghost 14 GTX has a heel to toe drop of 12mm.

Is the Ghost 14 GTX suitable for daily running?

Yes, the Ghost 14 GTX is suitable for daily running. Its DNA LOFT midsole provides excellent cushioning for a comfortable run.

What is the weight of the Ghost 14 GTX?

The Brooks Ghost 14 GTX weighs 303 grams.

Brooks Ghost 14 GTX alternatives

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Weight
Weight
303 g
281 g
329 g
238 g
M: 301 g
W: 255 g
M: 295 g
W: 241 g
Forefoot
Forefoot
24 mm
36 mm
18 mm
M: 29 mm
W: 27 mm
Heel to toe drop
Heel to toe drop
12 mm
10 mm
10 mm
10 mm
M: 11 mm
W: 8 mm
4 mm
Heel
Heel
36 mm
46 mm
29 mm
M: 33 mm
W: 31 mm
Terrain
Terrain
MudRoadSnow/ice
MudRoadSnow/iceMudRoadSnow/iceMudRoadSnow/iceMudRoadSnow/iceMudSnow/iceTrail
Usages
Usages
Daily running
Daily runningRacingSpeed trainingDaily runningRacingSpeed trainingDaily runningRacingSpeed trainingDaily runningRacingSpeed trainingDaily runningRacingSpeed training
Brand
Brand
Brooks
NikeadidasASICSOnHoka
Support Type
Support Type
Neutral
NeutralNeutralNeutralNeutralStabilityNeutral
Pronation Type
Pronation Type
Neutral pronation
Neutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronation
Arch Type
Arch Type
High arch
High archLow archHigh archLow archHigh archLow archHigh archLow archHigh archLow arch
Shoe Type
Shoe Type
Maximalist
BarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
BarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
Carbon fiber plate
Carbon fiber plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Rocker
Rocker
Adidas
Adidas
Techs
Techs
Gore-Tex
ASICS AHARPLUSASICS FF Blast PlusASICS Flyte Foam
Hoka PROFLY+PROFLY+Vibram
Waterproofings
Waterproofings
Water repellentWaterproof
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Brooks Ghost 14 GTX: 1 Expert video review

Brooks Ghost 14 GTX characteristics and specifications

Characteristics
SportsRunning (+1956)
TerrainMud (+407)Road (+1325)Snow/ice (+387)
UsagesDaily running (+1129)
BrandBrooks (+86)
Support TypeNeutral (+1536)
Pronation TypeNeutral pronation (+1547)
Arch TypeHigh arch (+1494)
Shoe TypeMaximalist (+560)
FitMedium toe box (+856)
FeaturesBreathable (+964)
MaterialsSynthetic upper (+29)
TechsGore-Tex (+103)
WaterproofingsWater repellent (+62)Waterproof (+120)
ColorwaysBlack / Black / Ebony, Black / Blackened Pearl, Black / Blackened Pearl / Aquaglass
Specificationsvs Average
Model
14 GTX
Released
Jul 2022
Measurements
Weight
303 g
Heel to toe drop
12 mm
Heel
36 mm
Forefoot
24 mm

Evolution of the Brooks Ghost GTX product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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