adidas Adizero Ambition

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adidas Adizero Ambition: Review

β€œA lightweight, spike-equipped shoe for competitive track running.”


The adidas Adizero Ambition is a specialized track running shoe designed to enhance performance on the track. This model is part of the adidas Adizero Ambition family, known for its lightweight design and features tailored to middle-distance running.

Key Features:

  • Upper: Features a highly breathable mesh that keeps the feet cool and dry.
  • Midsole: Equipped with EVA foam (a type of foam known for its softness and flexibility) for responsive cushioning.
  • Outsole: Includes a Pebax plate (a thermoplastic elastomer that enhances stability and flexibility) for durability and removable spikes for optimal grip on track surfaces.

The adidas Adizero Ambition is an ideal choice for runners looking for a shoe that offers both speed and comfort. Its lightweight design and responsive cushioning make it suitable for competitive track events ranging from 800m to 5,000m.

Based on our monitoring of prices across the internet, it's currently in the most expensive 40% of running shoes today.


The consensus on the adidas Adizero Ambition

The adidas Adizero Ambition has been well-received for its performance on the track, particularly among middle-distance runners. Its lightweight design, combined with a breathable mesh upper and a responsive EVA midsole, provides a comfortable yet competitive experience. The inclusion of a Pebax plate adds durability and the removable spikes offer excellent grip, making it suitable for various track surfaces. While it lacks the ultra-reactive elements of more advanced models, such as a carbon fiber plate, it still delivers ample performance for its intended use. Overall, the adidas Adizero Ambition is a solid choice for athletes seeking a reliable track shoe that balances speed, comfort, and value. This shoe is recommended for runners who need a dependable yet affordable option for track competitions.

Updates to adidas Adizero Ambition

The latest iteration of the adidas Adizero Ambition includes several updates to enhance its performance on the track. Notably, the shoe now features an improved upper with enhanced breathability and a more durable outsole with a Pebax plate. These changes make the shoe a more compelling option for track athletes looking for reliable performance.

5 adidas Adizero Ambition Pros & Cons

3 Pros

Lightweight design enhances speed and agility on the track.
Breathable mesh upper keeps feet cool and dry during races.
Removable spikes offer customizable grip for different track conditions.

2 Cons

Lacks the ultra-reactive components of more advanced track shoes.
Not suitable for long-distance events beyond 5,000m due to limited cushioning.

In Depth


The upper of the adidas Adizero Ambition is designed with a perforated mesh material that enhances breathability. This feature is crucial for runners as it helps to keep the feet cool and dry during intense sessions on the track. The SprintWeb technology integrated into the upper provides optimized support, making it ideal for high-speed movements.


The midsole of the adidas Adizero Ambition is crafted from molded EVA foam, which offers lightweight cushioning and good reactivity with each stride. This component is essential for providing comfort without sacrificing the speed and agility needed during races.


Equipped with a Pebax plate, the outsole of the adidas Adizero Ambition offers durability and resistance, essential for the wear and tear of track running. The shoe also features removable spikes, which are key for adapting to different track conditions and maintaining optimal grip.

Who should buy the adidas Adizero Ambition?

The adidas Adizero Ambition is perfect for track athletes who are just starting out or those at an intermediate level. It's particularly suited for runners who prefer middle-distance races and require a shoe that offers both speed and comfort without the high cost of top-tier models. This shoe provides the necessary features to perform well in events ranging from 800m to 5,000m.

Who should not buy the adidas Adizero Ambition?

Runners looking for a shoe with ultra-high reactivity, such as those equipped with a carbon fiber plate, might not find the adidas Adizero Ambition suitable. It is also not ideal for athletes who need extensive cushioning for longer distances beyond 5,000m. Those requiring a shoe for daily training or non-track use should consider other models designed for road running or more versatile use cases.

adidas Adizero Ambition: What's it good for?

The adidas Adizero Ambition is excellent for competitive track events, particularly suited for middle-distance races. Its lightweight design, combined with responsive cushioning and removable spikes, makes it a top choice for maintaining speed and agility on the track.

3 adidas Adizero Ambition FAQs

What is the weight of the adidas Adizero Ambition?

The adidas Adizero Ambition weighs approximately 167 grams, making it a lightweight option for track running.

Can the spikes on the adidas Adizero Ambition be removed?

Yes, the adidas Adizero Ambition features removable spikes, allowing runners to customize their grip based on the track conditions.

Is the adidas Adizero Ambition suitable for long-distance track events?

While the adidas Adizero Ambition is suitable for events up to 5000m, it may not provide enough cushioning for longer distances or for runners who prefer more substantial support.

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Aug 2021
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164 g
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130 g
M: 156 g
W: 136 g
Spike Types
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adidas Adizero Ambition: what the experts say (2 reviews)

adidas Adizero Ambition characteristics and specifications

SportsRunning (+1988)
TerrainTrack (+79)
Brandadidas (+286)
Spike TypesRemovable (+66)
ColorwaysBlack, Black / Purple, Bliss Lilac / Solar Orange / Beam Orange, Cloud White / Core Black / Solar Red, Core Black / Beam Yellow / Solar Green, Core Black Gold Metallic / Tribe Purple, Core Black White Signal Coral, Green, Grey, Legacy Indigo / Turbo / Blue Rush
Specificationsvs Average
Aug 2021
164 g

Evolution of the adidas Adizero Ambition product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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