adidas Terrex Two Flow

    Your rating
    Price band
    Base model
    adidas Terrex Two
    Special versions

    Buy adidas Terrex Two Flow at today's best price (men's/women's)

    UK

    Overview

    The Terrex Two Flow is a neutral trail running shoe by adidas.

    It uses breathable construction design, and went on sale in 2022. Its support type is designated as neutral, meaning that it's designed for runners with neutral pronation.

    Based on our monitoring of prices across the internet, it's currently in the cheapest 30% of running shoes today.

    adidas Terrex Two Flow alternatives

    ‌
    ‌
    adidas Terrex Two Flow
    Now viewing
    ‌
    adidas Terrex Two Flow
    ‌
    ‌
    adidas Rockadia Trail 3
    ‌
    adidas Rockadia Trail 3
    ‌
    ‌
    Brooks Catamount 2
    ‌
    Brooks Catamount 2
    ‌
    ‌
    Nike Air Max Torch 4
    ‌
    Nike Air Max Torch 4
    ‌
    ‌
    Vivobarefoot Ultra 3
    ‌
    Vivobarefoot Ultra 3
    ‌
    ‌
    Brooks Caldera 8
    ‌
    Brooks Caldera 8
    bestDealShow prices
    priceBand
    Price band
    similarity
    Similarity
    Very similar
    released
    Released
    Aug 2022    		Feb 2020Feb 2023May 2020Jul 2017Jan 2025
    expertReviewScore
    Expert Review Score
    ‌
    ‌
    ‌
    ‌
    ‌
    ‌
    81%
    ‌
    ‌
    91%
    ‌
    ‌
    ‌
    ‌
    82%
    Weight
    Weight
    M: 275 g
    W: 244 g
    295 g
    190 g
    M: 309 g
    W: 278 g
    Forefoot
    Forefoot
    23 mm
    33 mm
    Heel to toe drop
    Heel to toe drop
    6 mm
    6 mm
    Heel
    Heel
    29 mm
    39 mm
    Brand
    Brand
    adidas    		adidasBrooksNikeVivobarefootBrooks
    Strike Type
    Strike Type
    		Fore/Midfoot strikeHeel strike
    Shoe Type
    Shoe Type
    		LightweightComfortableMaximalist
    Breathable
    Breathable
    Orthotic friendly
    Orthotic friendly
    Removable insole
    Removable insole
    Rock plate
    Rock plate
    Carbon fiber plate
    Carbon fiber plate
    Rocker
    Rocker
    Waterproofings
    Waterproofings
    		Water repellent
    Environmental Characteristics
    Environmental Characteristics
    		SustainableVegan Ⓥ
    		Sustainable
    Common characteristics
    TrailNeutralNeutral pronationHigh arch
    0

    adidas Terrex Two Flow characteristics and specifications

    Characteristics
    SportsRunning (+2241)
    TerrainTrail (+572)
    Brandadidas (+307)
    Support TypeNeutral (+1768)
    Pronation TypeNeutral pronation (+1729)
    Arch TypeHigh arch (+1676)
    FeaturesBreathable (+847)
    MaterialsMesh (+1100)
    ColorwaysAmbient Blush / Gold Metallic / Solar Red, Black, Blue, Core Black / Crystal W, Green, Grey, Wonder Steel / Magic Grey Met / Impact Orange
    Specifications
    Model
    Flow
    Released
    Aug 2022

    Related guides

      new!
      Sync your parkrun results to your Strava activities
      Find out more
      Profile picture
      Tom Green
      January 22, 2026 at 9:55 AM
      Gunnersbury parkrun #230 (my #3️⃣4️⃣)
      📊 Stats by geerly 👟 🔥 Streak: 9 | ✈️ Tourist streak: 3 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%