Nike Run Swift

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Nike Run Swift: Review

β€œA versatile and comfortable shoe for everyday training.”


The Nike Run Swift is a running shoe designed to provide comfort and support for a wide range of runners. Part of the Nike Run Swift family, this model is known for its balance of style and performance at an accessible price point.

Key Features:

  • Comfort: A soft midsole ensures a cushioned ride during long runs.
  • Fit: Flywire cables (strong fibers that provide support and stability) integrated with the laces offer a secure and adaptive fit.
  • Breathability: The mesh upper provides ventilation, keeping feet cool and dry.
  • Traction: A durable rubber outsole with a unique pattern offers reliable grip on road surfaces.

The Nike Run Swift is an ideal choice for runners seeking a versatile shoe that can handle daily training and longer distances. Its focus on comfort and breathability makes it suitable for a variety of paces and runner profiles.

Based on our monitoring of prices across the internet, it's currently in the cheapest 20% of running shoes today.


The consensus on the Nike Run Swift

The consensus on the Nike Run Swift is that it's a reliable shoe for runners who value comfort and versatility. Its soft midsole provides a cushioned experience, which is beneficial for prolonged sessions and longer distances. The Flywire Fit system ensures a snug and adaptive fit, while the breathable mesh upper keeps the feet cool. Although not the most reactive in Nike's lineup, the energy return (the amount of energy the shoe returns to your foot with each step) is adequate for most training needs. The outsole's pattern contributes to the shoe's flexibility and grip, making it a solid choice for road running. Overall, the Nike Run Swift is a commendable option for runners looking for a comfortable and durable shoe at a reasonable price point.

Updates to Nike Run Swift

The Nike Run Swift 3 offers updates such as improved cushioning and a more adaptive fit compared to its predecessor, the Nike Run Swift 2.

7 Nike Run Swift Pros & Cons

4 Pros

Offers a comfortable and cushioned ride for long runs.
Features a breathable mesh upper for excellent ventilation.
Provides a secure and adaptive fit with the Flywire cable system.
Delivers reliable traction and grip on road surfaces.

3 Cons

Not the most reactive shoe for fast-paced workouts.
May not suit runners who prefer a minimalist design.
The fit may be restrictive for those needing a very wide toe box.

In Depth


The upper of the Nike Run Swift is crafted from a highly breathable mesh material, which optimizes the shoe's fit and enhances its durability. The integration of Flywire cables with the laces provides a stable and secure fit, adapting to the foot's shape for a comfortable run.


The midsole of the Nike Run Swift features a foam that delivers resilient and lightweight cushioning. This contributes to a more efficient stride, allowing runners to enjoy a responsive feel underfoot during their runs.


The rubber outsole of the Nike Run Swift is designed with a distinctive pattern that identifies high-wear areas, ensuring long-lasting traction and durability. This makes the shoe well-suited for the demands of road running.


The Nike Run Swift offers a medium toe box, accommodating a wide range of foot shapes. The Flywire cable system enhances the overall fit, providing a tailored feel that supports the foot throughout various running activities.


Comfort is a standout feature of the Nike Run Swift, with a soft midsole that ensures a cushioned ride. This makes the shoe particularly suitable for daily training and longer runs where comfort is paramount.


The cushioning in the Nike Run Swift's midsole is designed to be both resistant and lightweight, offering a balance that contributes to a more reactive and efficient stride for the runner.


The mesh fabric of the Nike Run Swift's upper ensures excellent breathability, keeping the runner's feet cool and dry even during intense running sessions.


Stability is a key aspect of the Nike Run Swift, with the Flywire cable system providing a secure fit that supports neutral pronation and accommodates a variety of running styles.


Durability is ensured in the Nike Run Swift through its robust outsole design and high-quality mesh upper, which together provide a shoe that can withstand the rigors of regular running.


The grip on the Nike Run Swift is reliable, thanks to its rubber outsole with a pattern designed for high-wear areas, offering consistent traction for road running.

Who should buy the Nike Run Swift?

The Nike Run Swift is well-suited for runners who are just starting out or those who need a dependable shoe for daily running. It's also a good match for runners with neutral pronation or a high arch, thanks to its supportive design and comfortable cushioning.

Who should not buy the Nike Run Swift?

Runners seeking a highly reactive shoe for fast-paced workouts or races may want to look elsewhere, as the Nike Run Swift is optimized for comfort over speed. Those with a preference for a minimalist design or a very wide toe box might find the fit of this shoe restrictive.

Nike Run Swift: What's it good for?

The Nike Run Swift is ideal for road running and can handle the demands of daily training. Its cushioning and breathability make it a strong candidate for long-distance runs, while the durable outsole ensures it's also good for runners who log high mileage.

4 Nike Run Swift FAQs

Is the Nike Run Swift suitable for long-distance running?

Yes, the Nike Run Swift is designed with a soft midsole and comfortable cushioning, making it suitable for long-distance running.

Can the Nike Run Swift accommodate different foot shapes?

The medium toe box and adaptive Flywire cable system of the Nike Run Swift make it accommodating for a variety of foot shapes.

Is the Nike Run Swift good for runners with neutral pronation?

Yes, the Nike Run Swift is designed with stability features that support neutral pronation, making it a good choice for runners with this foot type.

How does the Nike Run Swift perform on road surfaces?

The Nike Run Swift performs well on road surfaces, thanks to its durable rubber outsole with a pattern designed for high-wear areas, providing reliable traction.

Nike Run Swift alternatives

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May 2020
Feb 2023May 2020Mar 2023Sep 2021
Expert Review Score
M: 269 g
W: 227 g
249 g
M: 224 g
W: 184 g
M: 283 g
W: 213 g
306 g
Heel to toe drop
Heel to toe drop
11 mm
6 mm
New BalanceNikeASICSReebokOn
Shoe Type
Shoe Type
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole

Nike Run Swift characteristics and specifications

SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)
BrandNike (+252)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Arch TypeHigh arch (+1490)
FitMedium toe box (+826)
FeaturesBreathable (+566)
MaterialsMesh (+908)
ColorwaysBlack, Black / Racer Blue / White / Bright Crimson, Grey, Grey / Black, White Aqua Pink
Specificationsvs Average
May 2020
M: 269 g
W: 227 g

Evolution of the Nike Run Swift product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
July 16, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%