On Cloud X 3

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On Cloud X 3: Review

“A versatile, lightweight shoe for daily running and high-intensity workouts.”

Overview


The On Cloud X 3 is a versatile running shoe designed for daily running on road terrain. This shoe is part of the On Cloud X family and is known for its lightweight and breathable design.

Key Features:

  • Versatile Design: The Cloud X 3 offers versatility, making it a suitable choice for a wide range of training activities, from gym workouts to agility drills.
  • CloudTec® Technology: It incorporates On's CloudTec® technology in the midsole, known for its cushioning and responsiveness, ensuring a comfortable and energized ride.
  • Breathable Upper: The shoe's upper is designed with breathable materials, promoting airflow and maintaining comfort during high-intensity workouts.
  • Agility-Focused: With its lightweight and agile design, the On Cloud X 3 is tailored for athletes and fitness enthusiasts who seek a versatile shoe to support their training and agility-focused activities.

The On Cloud X 3 is an excellent choice for runners who prioritize breathability and comfort for their daily training. Its lightweight design offers a benefit of easy movement, making it suitable for high-intensity workouts.

Based on our monitoring of prices across the internet, it's currently in the most expensive 20% of running shoes today.

Verdict

The consensus on the On Cloud X 3


The On Cloud X 3 is a versatile shoe that performs exceptionally well in various settings. It's a great choice for everyday running and high-intensity workouts, offering a firm yet cushioned feel. The shoe is well-made and durable, making it a reliable choice for regular use. However, it may not be the best choice for long-distance running or heavy weightlifting. Overall, the On Cloud X 3 offers excellent value for its price, providing a balance of comfort, durability, and versatility.

Updates to On Cloud X 3


The On Cloud X 3 boasts a few key updates from the previous version. It offers a more secure heel counter, reducing heel slippage that can lead to irritation and blistering. Combined with the new star lacing design, it creates a perfect fit – snug in the heel and midfoot but roomy enough in the forefoot. A new, three-layer mesh upper adds breathability, and a wider base adds stability to the shoe.

5 On Cloud X 3 Pros & Cons


3 Pros

Versatile shoe that performs well in various settings.
Offers a firm yet cushioned feel.
Well-made and durable.

2 Cons

May not be the best choice for long-distance running.
Not ideal for heavy weightlifting.

In Depth


Upper

The On Cloud X 3 features a luxurious three-layer engineered mesh upper, offering breathability and support in a lightweight package. The material is made from 90-95% recycled content, aligning with On's sustainability initiative. The shoe also boasts a unique star lacing design, reducing pressure on your forefoot and accommodating different foot shapes.

Midsole

The On Cloud X 3 is built on a bed of CloudTec cushioning, a series of pods underfoot that compress upon landing and pop up during take-off. The Clouds are molded from On's signature Helion foam, a lightweight midsole foam that combines rigid and flexible elements into the same foam compound. While the shoe features innovative cushioning technology, it offers a minimalist-style, firm ride.

Outsole

The outsole of the On Cloud X 3 is designed to handle all types of workouts, specifically gym and cross-training activities. The firmness of the shoe creates an excellent stable platform, making it gym-worthy. However, it may not be the best choice for heavy weightlifting due to the pods on the bottom.

Size/fit

The On Cloud X 3 fits true to size, offering plenty of space for your toes while keeping the rest of your foot anchored down on a stable platform. The shoe features a more secure heel counter, reducing heel slippage that can lead to irritation and blistering. Combined with the new star lacing design, it creates a perfect fit – snug in the heel and midfoot but roomy enough in the forefoot.

Comfort

The On Cloud X 3 is a very comfortable shoe, offering an all-over plush feel, not just in the midsole. The ultra-thin, gusseted tongue sits comfortably atop your foot while a redesigned heel holds you in without any slippage. Reviewers have reported spending full days in them without experiencing any irritations.

Cushioning

The On Cloud X 3 features On's signature CloudTec cushioning system, providing lightweight support. However, if you enjoy a soft, plush ride, these may not be the right choice for you. The shoe offers a firm ride, making it suitable for high-intensity workouts and short runs.

Breathability

The On Cloud X 3 is known for its excellent breathability. The three-layer engineered mesh upper offers breathability and support in a lightweight package, ensuring your feet stay cool and comfortable during your runs.

Stability

The On Cloud X 3 offers excellent stability, thanks to its firm ride and wide base. The shoe provides a stable platform, making it suitable for a variety of workouts, from high-intensity interval training to strength sessions.

Durability

The On Cloud X 3 is a durable shoe, designed to withstand regular use. Reviewers have praised the shoe's durability and quality, noting that it can handle some abrasion and hard use.

Who should buy the On Cloud X 3?


The On Cloud X 3 is an ideal choice for runners who want a versatile shoe that can handle a variety of workouts. Whether you're into daily running, high-intensity interval training, or strength sessions, this shoe has got you covered. It's also a great choice for those who prioritize breathability and comfort in their running shoes.

Who should not buy the On Cloud X 3?


The On Cloud X 3 may not be the best choice for runners who prefer a soft, plush ride, as it offers a firm ride. It's also not ideal for long-distance running or heavy weightlifting. If you're looking for a shoe specifically for these activities, you might want to consider other options.

On Cloud X 3: What's it good for?


The On Cloud X 3 is good for daily running and high-intensity workouts. Its firm ride and stable platform make it an excellent choice for gym and cross-training activities. The shoe's breathability and comfort also make it suitable for everyday wear.

4 On Cloud X 3 FAQs


Is the On Cloud X 3 good for long-distance running?

The On Cloud X 3 can be used for long-distance running, but it may not be the best choice for this purpose. The shoe offers a firm ride, which some runners might find less comfortable for long distances.

Can the On Cloud X 3 be used for weightlifting?

The On Cloud X 3 can be used for weightlifting, but it may not be the best choice for heavy weightlifting. The pods on the bottom of the shoe can make the stability a little unhinged under heavy loads.

What is the weight of the On Cloud X 3?

The weight of the On Cloud X 3 is 244 g for men and 201 g for women.

What is the heel to toe drop of the On Cloud X 3?

The heel to toe drop of the On Cloud X 3 is 7 mm.

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On Cloud X 3
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released
Released
Nov 2022
Feb 2023May 2020Nov 2022Mar 2023
Weight
Weight
M: 244 g
W: 201 g
249 g
M: 283 g
W: 213 g
M: 309 g
W: 269 g
M: 224 g
W: 184 g
Forefoot
Forefoot
25 mm
Heel to toe drop
Heel to toe drop
7 mm
8 mm
11 mm
Heel
Heel
33 mm
Brand
Brand
On
New BalanceNikeReebokBrooksASICS
Shoe Type
Shoe Type
Lightweight
BreathableComfortableMaximalistLightweight
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Adidas
Adidas
Environmental Characteristics
Environmental Characteristics
Sustainable
0

On Cloud X 3: what the experts say (2 reviews)

On Cloud X 3: 1 Expert video review

On Cloud X 3 characteristics and specifications

Characteristics
SportsRunning (+1895)
TerrainRoad (+1285)
UsagesDaily running (+1097)
BrandOn (+38)
Support TypeNeutral (+1483)
Pronation TypeNeutral pronation (+1462)
Arch TypeHigh arch (+1410)
Shoe TypeLightweight (+412)
FitMedium toe box (+816)
FeaturesBreathable (+960)Orthotic friendly (+256)Removable insole (+235)
MaterialsMesh (+843)
Environmental CharacteristicsSustainable (+140)
ColorwaysBlack, Black / Niagara, Black / White, Cork / Fawn, Denim / Eclipse, Eclipse / Magnet, Fawn / Magnet, Fog / Hay, Fossil / Hay, Glacier / Alloy
Specificationsvs Average
Model
3
Released
Nov 2022
Measurements
Weight
M: 244 g
W: 201 g
Heel to toe drop
7 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
February 19, 2024 at 9:55 AM
Gunnersbury parkrun #230
📊 Stats | Powered by geerly.com 👟 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61% My parkrun 3️⃣4️⃣