Skechers GO RUN 7

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Skechers GO RUN 7: Review

β€œA versatile shoe for responsive and efficient road running.”

Overview


The Skechers GO RUN 7 is a running shoe designed to provide a balance of comfort and performance for road runners. This shoe is part of the Skechers GO RUN family and is known for its innovative features that cater to both men and women, with slight variations to suit each gender's needs.

Key Features:

  • Responsive Cushioning: Equipped with the Air-Cooled Goga Mat insole and ULTRA GO midsole technologies, the shoe offers high-level cushioning and breathability.
  • Energy Efficiency: The M-Strike feature promotes smooth transitions and efficient energy use, enhancing the runner's stride.
  • Lightweight Design: Hyper Pillar technology contributes to the shoe's lightness, aiding in less tiring runs and improved workout performance.

The Skechers GO RUN 7 is an ideal choice for runners who prioritize responsive cushioning and energy efficiency for their daily training. Its lightweight design offers benefits for those seeking a shoe that can handle the demands of speed workouts as well.

According to our analysis of prices across the internet, at current rates it's in the cheapest 30% of running shoes.

Verdict

The consensus on the Skechers GO RUN 7


The Skechers GO RUN 7 has garnered attention for its exceptional balance of lightness and cushioning, making it a suitable option for road runners seeking a daily trainer. The shoe's Air-Cooled Goga Mat insole and ULTRA GO midsole deliver responsive cushioning, while the M-Strike technology ensures smooth transitions and energy efficiency. The Hyper Pillar technology contributes to the shoe's lightweight feel, which is appreciated during longer runs. Although the shoe is not recommended for trail running or sharp turns, its durability and breathability make it a strong contender for flat surface runs. The fit may be snug for some, and the grip on wet surfaces could be improved, but overall, the Skechers GO RUN 7 offers a comfortable and stable ride for neutral runners. The consensus is that this shoe is a solid choice for runners who value comfort and efficiency in their daily training.

Updates to Skechers GO RUN 7


The Skechers GO RUN 7 is the latest addition to the Skechers GO RUN family, offering advancements in cushioning and energy efficiency. Compared to previous models like the Skechers GO RUN 400, the GO RUN 7 features the innovative Hyper Burst midsole and M-Strike technology, which together enhance the shoe's responsiveness and transition smoothness. These updates position the GO RUN 7 as a more advanced option for runners seeking a balance of comfort and performance.

Comparable Shoes


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The Skechers GO RUN 7 is often compared to the Adidas UltraBoost 22, a shoe known for its plush cushioning and stylish design. While both shoes offer a comfortable ride, the GO RUN 7 stands out for its lightweight construction and energy-efficient midsole. Runners who prioritize a lighter shoe for speed training may prefer the GO RUN 7 over the heavier UltraBoost.

Special versions of Skechers GO RUN 7


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The Skechers GO RUN 7+ is a special version of the Skechers GO RUN 7, offering additional features and improvements. While maintaining the core characteristics of the original model, the GO RUN 7+ provides enhancements that may appeal to runners looking for an upgraded experience. Details on the specific differences are not provided, but it can be inferred that the GO RUN 7+ builds upon the solid foundation of the GO RUN 7.

6 Skechers GO RUN 7 Pros & Cons


3 Pros

The Skechers GO RUN 7 provides excellent cushioning and breathability, making it a comfortable choice for daily runs.
Its lightweight design and responsive midsole contribute to an efficient and energetic running experience.
The shoe offers a snug fit and good support, particularly for runners with a neutral gait.

3 Cons

Some runners may find the fit too tight, especially those with wider feet.
The grip on wet surfaces could be improved to provide better traction in various weather conditions.
The shoe is not suitable for trail running or uneven terrain, limiting its versatility for different running environments.

In Depth


Upper

The Skechers GO RUN 7 features an upper designed to provide a snug fit while accommodating the natural movements of the foot. The compression knit material ensures breathability and comfort, which is essential for runners who cover long distances. However, some runners may find the fit a bit tight, indicating that the shoe may not adapt well to a wide variety of foot shapes. Despite this, the upper offers additional support and a secure fit, which is a significant advantage for those who can find their perfect size.

Midsole

At the heart of the Skechers GO RUN 7's performance is its midsole, which incorporates the innovative Hyper Burst technology. This compound is not only lightweight but also provides a springy feel and superior energy return, which is highly beneficial during runs. The M-Strike feature further enhances the shoe's efficiency by promoting a more natural and less aggressive foot mechanics, contributing to a comfortable and effective running experience.

Outsole

The outsole of the Skechers GO RUN 7 is designed with small flex grooves that offer increased traction and flexibility. These grooves are strategically placed to provide responsiveness with every step, ensuring that runners can maintain a steady pace without sacrificing stability. While the shoe performs well on roads, it is worth noting that its grip on wet surfaces may not be as reliable, which is something runners should consider when choosing their running routes.

Size/fit

The Skechers GO RUN 7 comes in separate designs for men and women, with subtle differences to accommodate the unique shape of each gender's foot. The men's model has a 9 mm drop, while the women's model has an 8 mm drop, providing effective cushioning without being excessive. Runners with a neutral pronation and those who prefer a medium toe box will find the fit of this shoe comfortable for their daily runs.

Comfort

Comfort is a standout feature of the Skechers GO RUN 7, thanks to its combination of a breathable upper and responsive cushioning. The Air-Cooled Goga Mat insole and ULTRA GO midsole work together to provide a plush feel underfoot, which is particularly appreciated during longer runs. The shoe's design ensures that comfort does not come at the expense of performance, making it a go-to choice for runners who value a comfortable ride.

Cushioning

The cushioning system of the Skechers GO RUN 7 is engineered to deliver a high level of comfort and responsiveness. The ULTRA GO midsole, along with the Air-Cooled Goga Mat insole, provides a cushioned platform that absorbs impact and aids in energy return. This feature is especially beneficial for runners who have a pronounced tread or carry a higher weight, as it helps to reduce the stress on joints during runs.

Breathability

Runners can expect excellent breathability from the Skechers GO RUN 7, which is crucial for maintaining comfort during runs. The upper's knit material allows for ample airflow, keeping the feet cool and dry. This well-ventilated design helps to prevent overheating and discomfort, making the shoe a great option for runs in warmer conditions.

Who should buy the Skechers GO RUN 7?


The Skechers GO RUN 7 is well-suited for road runners who seek a shoe that offers both comfort and performance. It is particularly beneficial for those who engage in everyday training and require a shoe with good cushioning and breathability. Runners with a neutral gait and those who prefer a medium toe box will appreciate the design of this shoe. Additionally, its lightweight construction makes it a good choice for those who include speed workouts in their routine.

Who should not buy the Skechers GO RUN 7?


The Skechers GO RUN 7 may not be the best option for trail runners or those who frequently run on uneven terrain, as it is specifically designed for road running. Runners with wider feet might find the fit too snug, and those looking for a shoe with excellent wet-surface traction should consider other options. For those who require a different type of support, such as for overpronation, models from the stability running shoes category may be more appropriate.

Skechers GO RUN 7: What's it good for?


The Skechers GO RUN 7 excels as a road running shoe, making it ideal for daily training and speed workouts. Its responsive cushioning and lightweight design are well-suited for runners who aim to improve their performance on the pavement. The shoe's breathability and comfort also make it a strong candidate for long-distance runs in warmer weather.

4 Skechers GO RUN 7 FAQs


Is the Skechers GO RUN 7 suitable for long-distance running?

Yes, the Skechers GO RUN 7 is suitable for long-distance running, thanks to its responsive cushioning and breathable upper, which provide comfort and support throughout extended runs.

Can the Skechers GO RUN 7 be used for speed training?

The Skechers GO RUN 7 is a good option for speed training due to its lightweight design and energy-efficient midsole, which help facilitate quick and agile movements.

How does the Skechers GO RUN 7 perform on wet surfaces?

While the Skechers GO RUN 7 offers good traction on dry roads, its grip on wet surfaces may not be as reliable, so caution is advised when running in wet conditions.

What type of arch support does the Skechers GO RUN 7 provide?

The Skechers GO RUN 7 is designed with neutral arch support, making it suitable for runners with neutral pronation or a high arch.

Skechers GO RUN 7 alternatives

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Weight
Weight
M: 221 g
W: 184 g
M: 213 g
W: 179 g
M: 238 g
W: 196 g
M: 249 g
W: 207 g
M: 232 g
W: 179 g
M: 269 g
W: 241 g
Forefoot
Forefoot
M: 15 mm
W: 13 mm
17 mm
20 mm
20 mm
16 mm
22 mm
Heel to toe drop
Heel to toe drop
4 mm
6 mm
3 mm
4 mm
8 mm
4 mm
Heel
Heel
M: 19 mm
W: 17 mm
23 mm
23 mm
24 mm
24 mm
26 mm
Brand
Brand
Skechers
NikeTopo AthleticNikeNikeSaucony
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strike
Techs
Techs
Nike Flyknit
Nike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan β“‹Vegan β“‹
Vegan β“‹
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Skechers GO RUN 7: 2 Expert video reviews

Skechers GO RUN 7 characteristics and specifications

Specificationsvs Average
Model
7
Released
Feb 2019
Measurements
Weight
M: 221 g
W: 184 g
Heel to toe drop
4 mm
Heel
M: 19 mm
W: 17 mm
Forefoot
M: 15 mm
W: 13 mm

Evolution of the Skechers GO RUN product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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