Brooks Dyad 11

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Brooks Dyad 11: Review

β€œA stable running shoe for flat-footed runners.”

Overview


The Brooks Dyad 11 is a running shoe designed to provide stability and comfort for runners with flat feet or those who use custom orthotics (specialized shoe inserts). This shoe is known for its unique combination of a neutral platform and a flat insole, making it orthotic-friendly.

Key Features:

  • Engineered Mesh Upper: Provides a balance of protection, structure, and breathability.
  • BioMoGo DNA Midsole: Offers adaptive cushioning for a comfortable ride.
  • Dual Stability Pods: Enhance stability without traditional medial posting (additional support on the inner side of the shoe).

The Brooks Dyad 11 is an ideal choice for runners who prioritize stability and comfort for daily running. Its orthotic-friendly design offers flexibility for custom insoles, making it suitable for those with specific foot needs.

According to our analysis of prices across the internet, at current rates it's in the cheapest 20% of running shoes.

Verdict

The consensus on the Brooks Dyad 11


The Brooks Dyad 11 is a solid choice for runners with flat feet or those who use custom orthotics. The shoe's engineered mesh upper provides excellent breathability and comfort, while the BioMoGo DNA midsole offers adaptive cushioning. However, some runners may find the cushioning to be a bit firm and the sole unit less flexible than desired. The dual stability pods are a unique feature that enhances stability without traditional medial posting. Overall, the Dyad 11 performs well for daily running and offers a comfortable fit, especially for those with specific foot needs. It is a reliable and stable shoe, but may not be the best option for those seeking a plush cushioning experience.

Comparable Shoes


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The Hoka Gaviota is a good alternative for runners seeking more plush cushioning. While the Dyad 11 offers stability and support, the Gaviota provides a softer and more cushioned ride. Both shoes are suitable for flat-footed runners, but the Gaviota might be a better choice for those who prioritize cushioning.

5 Brooks Dyad 11 Pros & Cons


3 Pros

Amazing inherent stability
Great support and fit in the ankle
Feels lighter than its weight

2 Cons

Cushioning is a bit "dead"
Sole could be more flexible

In Depth


Upper

The upper of the Brooks Dyad 11 is made from engineered mesh, which provides a good balance of protection, structure, and breathability. This material ensures that the shoe remains well-ventilated, making it a great option for breathable running shoes. The heel counter is particularly noteworthy, offering excellent support and stability for the ankle. The overall design of the upper ensures a comfortable fit without being too tight or too loose.

Midsole

The midsole of the Brooks Dyad 11 features BioMoGo DNA foam, which provides adaptive cushioning. This material is designed to offer a comfortable ride by adapting to the runner's stride. However, some runners may find the cushioning to be a bit firm, which could be a drawback for those who prefer a softer feel. The midsole also includes dual stability pods that enhance stability without the need for traditional medial posting.

Outsole

The outsole of the Brooks Dyad 11 is designed to provide stability and durability. It features a decoupled heel and flex grooves in the toe area, which help in providing a smooth transition during the stride. The rubber used in the outsole is durable and offers good traction on road surfaces, making it suitable for road running. However, the sole could be more flexible, which might be a concern for some runners.

Size/fit

The Brooks Dyad 11 offers a comfortable fit with a straight last, which means the shoe is not too narrow or too wide at any point. This design is particularly beneficial for runners with flat feet or those who use custom orthotics. The shoe also features a medium toe box, providing enough room for the toes to move comfortably without feeling cramped.

Comfort

Comfort is a key feature of the Brooks Dyad 11. The shoe's engineered mesh upper, combined with the BioMoGo DNA midsole, provides a comfortable and supportive ride. The heel counter adds to the overall comfort by offering excellent support for the ankle. However, some runners may find the cushioning to be a bit firm, which could affect the overall comfort for those who prefer a softer feel.

Cushioning

The cushioning in the Brooks Dyad 11 is provided by the BioMoGo DNA midsole, which offers adaptive cushioning. While this material is designed to provide a comfortable ride, some runners may find it to be a bit firm. This could be a drawback for those who prefer a more plush cushioning experience. The shoe is designed to be used with custom orthotics, which can help in adjusting the level of cushioning to suit individual preferences.

Breathability

The engineered mesh upper of the Brooks Dyad 11 ensures good breathability, making it a suitable option for runners looking for well-ventilated running shoes. The mesh material allows for adequate airflow, keeping the feet cool and dry during runs. This feature is particularly beneficial for long-distance running or running in warmer climates.

Stability

Stability is one of the standout features of the Brooks Dyad 11. The shoe includes dual stability pods in the midsole, which enhance stability without the need for traditional medial posting. This design is particularly beneficial for runners with flat feet or those who require additional support. The wide sole unit also contributes to the overall stability, making it a reliable choice for daily running.

Durability

The Brooks Dyad 11 is designed to be a durable running shoe. The engineered mesh upper and the rubber outsole are both made from high-quality materials that can withstand regular use. The shoe's overall construction ensures that it remains in good condition even after many miles of running. However, the firm cushioning might not be to everyone's liking, which could affect the perceived durability for some runners.

Grip

The rubber outsole of the Brooks Dyad 11 provides good traction on road surfaces, making it suitable for road running. The decoupled heel and flex grooves in the toe area help in providing a smooth transition during the stride, enhancing the overall grip. While the outsole performs well on dry surfaces, it may not offer the same level of grip on wet or slippery surfaces.

Flex

Flexibility is one area where the Brooks Dyad 11 could improve. The sole unit is designed to provide stability, which means it is not as flexible as some other running shoes. This could be a drawback for runners who prefer a more flexible shoe. The flex grooves in the toe area do help to some extent, but overall, the shoe remains relatively stiff.

Who should buy the Brooks Dyad 11?


The Brooks Dyad 11 is ideal for runners with flat feet or those who use custom orthotics. Its orthotic-friendly design makes it a great choice for those who need to use custom insoles. Runners looking for a stable and comfortable shoe for daily running will find this model suitable. Additionally, those who prefer a shoe with a medium toe box and good breathability will appreciate the Dyad 11.

Who should not buy the Brooks Dyad 11?


Runners who prefer a more flexible shoe might find the Brooks Dyad 11 too stiff. Those looking for a plush cushioning experience may also be disappointed with the firm cushioning of this model. If you need a shoe with a more responsive midsole, consider other options like the Brooks Ghost or Glycerin. Additionally, runners who do not require orthotic-friendly features might find other models more suitable.

Brooks Dyad 11: What's it good for?


The Brooks Dyad 11 is good for daily running and everyday training. Its stable design makes it suitable for runners with flat feet or those who use custom orthotics. The shoe's breathability and comfort make it a great option for long-distance running. Additionally, the durable construction ensures that it can withstand regular use, making it a reliable choice for road running.

5 Brooks Dyad 11 FAQs


Is the Brooks Dyad 11 suitable for flat-footed runners?

Yes, the Brooks Dyad 11 is designed to provide stability and support for flat-footed runners. Its orthotic-friendly design allows for the use of custom insoles, making it a great choice for those with flat feet.

Can I use custom orthotics with the Brooks Dyad 11?

Yes, the Brooks Dyad 11 is orthotic-friendly and designed to accommodate custom insoles. The flat insole and straight last make it easy to insert and use custom orthotics.

How does the cushioning in the Brooks Dyad 11 compare to other Brooks models?

The cushioning in the Brooks Dyad 11 is provided by the BioMoGo DNA midsole, which offers adaptive cushioning. However, some runners may find it to be a bit firm compared to other Brooks models like the Ghost or Glycerin.

Is the Brooks Dyad 11 a good option for daily running?

Yes, the Brooks Dyad 11 is suitable for daily running. Its stable design and comfortable fit make it a reliable choice for everyday training and long-distance running.

What is the weight of the Brooks Dyad 11?

The Brooks Dyad 11 weighs 329 g for the men's version and 303 g for the women's version. While it is not the lightest running shoe, it offers good stability and support.

Brooks Dyad 11 alternatives

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Weight
Weight
M: 329 g
W: 303 g
M: 281 g
W: 235 g
M: 264 g
W: 238 g
Forefoot
Forefoot
24 mm
26 mm
23 mm
Heel to toe drop
Heel to toe drop
10 mm
8 mm
6 mm
Heel
Heel
34 mm
34 mm
29 mm
Brand
Brand
Brooks
ASICSadidasBrooksOnadidas
Shoe Type
Shoe Type
ComfortableMaximalist
Comfortable
Comfortable
Breathable
Breathable
Rocker
Rocker
Techs
Techs
ASICS GelASICS TRUSSTIC
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableSustainable
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Brooks Dyad 11: what the experts say (1 review)

Brooks Dyad 11 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)
BrandBrooks (+93)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Strike TypeFore/Midfoot strike (+1083)Heel strike (+1067)
Arch TypeHigh arch (+1490)
Shoe TypeComfortable (+213)Maximalist (+405)
FitMedium toe box (+826)
FeaturesOrthotic friendly (+419)Removable insole (+402)
MaterialsMesh (+908)
ColorwaysAntarctica / Gray / Peacoat, Black / Ebony / Blue, Black / Ebony / Green, Blackened Pearl / Alloy / Red, Blue / Navy / Beetroot, Grey / Black / White, Grey / White / Blue, Ombre / Primrose / Lavender
Specificationsvs Average
Released
Apr 2020
Measurements
Weight
M: 329 g
W: 303 g
Heel to toe drop
10 mm
Heel
34 mm
Forefoot
24 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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