Mizuno Wave Equate 3

    Your rating
    Price band

    Buy Mizuno Wave Equate 3 at today's best price (men's/women's)

    UK

    Overview

    The Wave Equate 3 is a stability maximalist road running shoe by Mizuno.

    Its support type is designated as stability, meaning that it's designed for runners with overpronation.

    Based on our monitoring of prices across the internet, it's currently in the cheapest 30% of running shoes today.

    Mizuno Wave Equate 3 alternatives

    ‌
    ‌
    Mizuno Wave Equate 3
    Now viewing
    ‌
    Mizuno Wave Equate 3
    ‌
    ‌
    Brooks Adrenaline GTS 24
    ‌
    Brooks Adrenaline GTS 24
    ‌
    ‌
    Brooks Glycerin GTS 22
    ‌
    Brooks Glycerin GTS 22
    ‌
    ‌
    Mizuno Wave Inspire 21
    ‌
    Mizuno Wave Inspire 21
    ‌
    ‌
    Brooks Hyperion GTS 2
    ‌
    Brooks Hyperion GTS 2
    ‌
    ‌
    Mizuno Wave Horizon 7
    ‌
    Mizuno Wave Horizon 7
    bestDealShow prices
    priceBand
    Price band
    released
    Released
    		Nov 2024
    expertReviewScore
    Expert Review Score
    ‌
    ‌
    ‌
    ‌
    80%
    ‌
    ‌
    74%
    ‌
    ‌
    78%
    ‌
    ‌
    95%
    ‌
    ‌
    Weight
    Weight
    M: 306 g
    W: 261 g
    M: 283 g
    W: 227 g
    M: 303 g
    W: 266 g
    139 g
    M: 215 g
    W: 187 g
    M: 335 g
    W: 278 g
    Forefoot
    Forefoot
    19 mm
    27 mm
    29 mm
    26 mm
    26 mm
    33 mm
    Heel to toe drop
    Heel to toe drop
    12 mm
    12 mm
    10 mm
    12 mm
    8 mm
    8 mm
    Heel
    Heel
    31 mm
    39 mm
    39 mm
    38 mm
    34 mm
    41 mm
    Usages
    Usages
    Daily running    		Daily runningHyroxDaily runningHyroxDaily runningDaily runningHyroxDaily running
    Brand
    Brand
    Mizuno    		BrooksBrooksMizunoBrooksMizuno
    Strike Type
    Strike Type
    Heel strike    		Heel strikeHeel strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strike
    Shoe Type
    Shoe Type
    Maximalist    		MaximalistComfortableMaximalistMaximalistLightweightComfortableMaximalist
    Breathable
    Breathable
    Orthotic friendly
    Orthotic friendly
    Removable insole
    Removable insole
    Environmental Characteristics
    Environmental Characteristics
    Vegan Ⓥ
    Common characteristics
    RoadStabilityOverpronationLow arch
    0

    Mizuno Wave Equate 3 characteristics and specifications

    Characteristics
    SportsRunning (+2168)
    TerrainRoad (+1462)
    UsagesDaily running (+1213)
    BrandMizuno (+96)
    Support TypeStability (+225)
    Pronation TypeOverpronation (+211)
    Strike TypeHeel strike (+1178)
    Arch TypeLow arch (+217)
    Shoe TypeMaximalist (+492)
    Events10k (+715)Half marathon (+715)Marathon (+715)
    Environmental CharacteristicsVegan Ⓥ (+260)
    ColorwaysBlack / Silver, Black / White, Blue / White
    Specificationsvs Average
    Measurements
    Weight
    M: 306 g
    W: 261 g
    Heel to toe drop
    12 mm
    Heel
    31 mm
    Forefoot
    19 mm

    Related guides

      new!
      Sync your parkrun results to your Strava activities
      Find out more
      Profile picture
      Tom Green
      July 9, 2025 at 9:55 AM
      Gunnersbury parkrun #230 (my #3️⃣4️⃣)
      📊 Stats by geerly 👟 🔥 Streak: 9 | ✈️ Tourist streak: 3 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%