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The Nike Air Zoom Winflo 5 is a running shoe designed to offer comfort and efficiency for daily runs. This shoe is known for its balance of quality features at an accessible price point.
Key Features:
The Nike Air Zoom Winflo 5 is an ideal choice for runners who prioritize cushioned support and adaptive fit for their everyday training. Its durable traction offers reliability, making it suitable for a range of road conditions within the Nike product lineup. Part of the Nike Air Zoom Winflo family, it stands as a solid entry-level option for those seeking a blend of performance and value.
The consensus on the Nike Air Zoom Winflo 5 is that it's a well-cushioned and lightweight shoe, offering a good value for runners who are not competitive but still seek quality in their daily trainer. It features a Cushlon midsole paired with a Zoom Air unit in the heel, providing a soft yet responsive ride. The shoe's upper is designed with a full-length mesh, enhancing breathability and comfort. While it may not match the support and responsiveness of higher-priced models, the Winflo 5 excels in its price category. It's suitable for longer runs and can handle a variety of surfaces, including mild trails. However, the shoe's lockdown may not be ideal for faster-paced running. Overall, the Nike Air Zoom Winflo 5 is a smart choice for budget-conscious runners looking for a reliable all-rounder. For those seeking a dependable daily trainer without the premium price tag, the Winflo 5 is a commendable option.
The Nike Air Zoom Winflo 5 continues the legacy of the Nike Air Zoom Winflo line with updates that enhance comfort and performance. Compared to its predecessor, the Winflo 4, the Winflo 5 features a more breathable mesh upper and a roomier toe box, improving overall fit and ventilation.
The Nike Pegasus 35 is often compared to the Winflo 5, with the Pegasus offering higher levels of support and responsiveness. While the Winflo 5 is a great entry-level option, the Pegasus 35 caters to runners seeking a more performance-oriented shoe.
The Nike Air Zoom Winflo 5's upper features a seamless mesh fabric and a bootie construction, providing a breathable and comfortable fit. The incorporation of Dynamic Fit technology with Flywire cables ensures a secure wrap around the midfoot and arch, akin to a sock. This design choice results in an upper that adapts to various foot shapes and sizes, offering a versatile fit for a wide range of runners.
The midsole of the Winflo 5 is a standout feature, combining a Cushlon foam base with a Zoom Air unit in the heel. This configuration delivers a cushioned ride that is not overly soft, maintaining a degree of responsiveness. While the forefoot lacks the Zoom Air unit, the shoe still offers an efficient transition, particularly suited for heel strikers.
Durability and traction are key aspects of the Winflo 5's outsole. The solid rubber construction with Nike's waffle design provides reliable grip across various terrains, from road to light trails. The softer rubber compound may raise questions about long-term wear, but it contributes to the shoe's overall grip and flexibility.
The Nike Air Zoom Winflo 5 offers a roomy toe box and a comfortable fit, accommodating a range of foot shapes. The wider forefoot structure compared to previous versions allows for ample toe splay, enhancing the overall comfort during runs.
Comfort in the Winflo 5 is achieved through a combination of a well-ventilated upper, a cushioned midsole, and a roomy fit. The shoe's design ensures that comfort is maintained throughout runs, making it a suitable choice for daily training sessions.
The Winflo 5's cushioning is characterized by the use of Cushlon foam and a Zoom Air unit in the heel. This combination provides a balance between softness and responsiveness, catering to runners who appreciate a cushioned yet efficient ride.
With a full-length mesh upper, the Nike Air Zoom Winflo 5 offers excellent breathability. This feature is particularly beneficial for runners who train in warmer conditions or who prioritize ventilation in their footwear.
While the Winflo 5 is designed as a neutral trainer, it offers a degree of stability through its wider forefoot structure and secure upper design. This makes it a viable option for runners who require mild stability in their daily trainers.
The use of solid rubber in the outsole and a durable mesh upper suggests that the Nike Air Zoom Winflo 5 is built to last. However, the softer rubber compound may affect the long-term durability of the outsole's grip.
The outsole's waffle design and soft rubber compound provide the Nike Air Zoom Winflo 5 with a sturdy grip on both road surfaces and mild trails. This versatile traction makes the shoe a reliable option for runners who traverse different terrains.
The Nike Air Zoom Winflo 5 is well-suited for the budget-conscious runner who seeks a solid entry-level neutral daily trainer. It's ideal for those who prioritize a cushioned and responsive ride for their everyday running needs, without the need for high-performance features.
Runners looking for a shoe with high levels of support for overpronation, or those who require a shoe for fast-paced running, may not find the Winflo 5 to be the best fit. Additionally, if durability and a consistent responsive ride throughout the shoe are top priorities, there may be other models better suited to these needs.
The Nike Air Zoom Winflo 5 is particularly good for road running and can handle light trails. Its cushioning and grip make it suitable for longer runs and daily training sessions. The shoe's comfort and breathability also make it a strong contender for warm-weather runs.
The Nike Air Zoom Winflo 5 is best suited for runners who need a reliable and comfortable shoe for daily training on roads and light trails. It's ideal for those who value a cushioned ride and a breathable fit.
While the Winflo 5 is cushioned and responsive, it may not provide the lockdown needed for fast-paced running. Runners seeking a shoe for speed work might consider other models with a more secure fit.
The Winflo 5 is a neutral trainer and may not offer the targeted support required for runners with overpronation. Those runners might look at shoes specifically designed for stability.
The Winflo 5 can handle light trails thanks to its durable traction, but it's primarily designed for road running. Runners who frequently run on rugged trails might prefer a dedicated trail shoe.
Now viewing Nike Air Zoom Winflo 5 | ||||||
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
released | ReleasedNov 2018 | Dec 2022 | Jun 2024 | Jan 2018 | Nov 2023 | |
expertReviewScore | Expert Review Score | | | | | |
Weight | WeightM: 283 g W: 227 g | M: 275 g W: 235 g | M: 292 g W: 247 g | M: 227 g W: 193 g | ||
Forefoot | Forefoot | 28 mm | 18 mm | 28 mm | ||
Heel to toe drop | Heel to toe drop10 mm | 10 mm | 8 mm | 12 mm | 5 mm | |
Heel | Heel | 40 mm | 36 mm | 30 mm | 33 mm | |
Brand | BrandNike | New Balance | ASICS | ASICS | Mizuno | Hoka |
Strike Type | Strike TypeHeel strike | Fore/Midfoot strikeHeel strike | Heel strike | Fore/Midfoot strikeHeel strike | Heel strike | Fore/Midfoot strikeHeel strike |
Shoe Type | Shoe Type | Maximalist | ComfortableMaximalist | Comfortable | Maximalist | ComfortableLightweightMaximalist |
Breathable | Breathable | |||||
Orthotic friendly | Orthotic friendly | |||||
Removable insole | Removable insole | |||||
Rocker | Rocker | |||||
Techs | TechsNike Air Zoom | New Balance Fresh Foam | ASICS GelOrthoLite | OrthoLite | ||
Environmental Characteristics | Environmental Characteristics | Sustainable | Vegan Ⓥ | |||
Common characteristicsRoadDaily runningStabilityOverpronationLow arch |
Characteristics | |
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Sports | Running (+2046) |
Terrain | Road (+1361) |
Usages | Daily running (+1131) |
Brand | Nike (+259) |
Support Type | Stability (+212) |
Pronation Type | Overpronation (+199) |
Strike Type | Heel strike (+1098) |
Arch Type | Low arch (+205) |
Fit | Narrow toe box (+222) |
Techs | Nike Air Zoom (+56) |
Colorways | Black / White |
Specifications | vs Average | |
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Model | 5 | |
Released | Nov 2018 | |
Measurements | ||
Weight | M: 283 g W: 227 g | |
Heel to toe drop | 10 mm |