Nike Air Zoom Winflo 5

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Nike Air Zoom Winflo 5: Review

“A balanced blend of comfort and efficiency for the everyday runner.”

Overview


The Nike Air Zoom Winflo 5 is a running shoe designed to offer comfort and efficiency for daily runs. This shoe is known for its balance of quality features at an accessible price point.

Key Features:

  • Cushioned Support: The Winflo 5 incorporates a Cushlon midsole and a Zoom Air unit in the heel, providing a cushioned yet responsive ride.
  • Adaptive Fit: Engineered with Dynamic Fit technology and Flywire cables, the shoe offers a secure, sock-like fit.
  • Durable Traction: A solid rubber outsole with a waffle design ensures durability and versatile traction on various surfaces.

The Nike Air Zoom Winflo 5 is an ideal choice for runners who prioritize cushioned support and adaptive fit for their everyday training. Its durable traction offers reliability, making it suitable for a range of road conditions within the Nike product lineup. Part of the Nike Air Zoom Winflo family, it stands as a solid entry-level option for those seeking a blend of performance and value.

Verdict

The consensus on the Nike Air Zoom Winflo 5


The consensus on the Nike Air Zoom Winflo 5 is that it's a well-cushioned and lightweight shoe, offering a good value for runners who are not competitive but still seek quality in their daily trainer. It features a Cushlon midsole paired with a Zoom Air unit in the heel, providing a soft yet responsive ride. The shoe's upper is designed with a full-length mesh, enhancing breathability and comfort. While it may not match the support and responsiveness of higher-priced models, the Winflo 5 excels in its price category. It's suitable for longer runs and can handle a variety of surfaces, including mild trails. However, the shoe's lockdown may not be ideal for faster-paced running. Overall, the Nike Air Zoom Winflo 5 is a smart choice for budget-conscious runners looking for a reliable all-rounder. For those seeking a dependable daily trainer without the premium price tag, the Winflo 5 is a commendable option.

Updates to Nike Air Zoom Winflo 5


The Nike Air Zoom Winflo 5 continues the legacy of the Nike Air Zoom Winflo line with updates that enhance comfort and performance. Compared to its predecessor, the Winflo 4, the Winflo 5 features a more breathable mesh upper and a roomier toe box, improving overall fit and ventilation.

Comparable Shoes


The Nike Pegasus 35 is often compared to the Winflo 5, with the Pegasus offering higher levels of support and responsiveness. While the Winflo 5 is a great entry-level option, the Pegasus 35 caters to runners seeking a more performance-oriented shoe.

7 Nike Air Zoom Winflo 5 Pros & Cons


4 Pros

Offers a cushioned and responsive ride suitable for daily training.
Features a breathable mesh upper for enhanced ventilation.
Provides a secure, sock-like fit with Dynamic Fit technology and Flywire cables.
Delivers reliable traction on a variety of surfaces, including mild trails.

3 Cons

May lack the support needed for runners with overpronation.
The lockdown may not be sufficient for fast-paced running.
Long-term durability of the softer rubber compound on the outsole is uncertain.

In Depth


Upper

The Nike Air Zoom Winflo 5's upper features a seamless mesh fabric and a bootie construction, providing a breathable and comfortable fit. The incorporation of Dynamic Fit technology with Flywire cables ensures a secure wrap around the midfoot and arch, akin to a sock. This design choice results in an upper that adapts to various foot shapes and sizes, offering a versatile fit for a wide range of runners.

Midsole

The midsole of the Winflo 5 is a standout feature, combining a Cushlon foam base with a Zoom Air unit in the heel. This configuration delivers a cushioned ride that is not overly soft, maintaining a degree of responsiveness. While the forefoot lacks the Zoom Air unit, the shoe still offers an efficient transition, particularly suited for heel strikers.

Outsole

Durability and traction are key aspects of the Winflo 5's outsole. The solid rubber construction with Nike's waffle design provides reliable grip across various terrains, from road to light trails. The softer rubber compound may raise questions about long-term wear, but it contributes to the shoe's overall grip and flexibility.

Size/fit

The Nike Air Zoom Winflo 5 offers a roomy toe box and a comfortable fit, accommodating a range of foot shapes. The wider forefoot structure compared to previous versions allows for ample toe splay, enhancing the overall comfort during runs.

Comfort

Comfort in the Winflo 5 is achieved through a combination of a well-ventilated upper, a cushioned midsole, and a roomy fit. The shoe's design ensures that comfort is maintained throughout runs, making it a suitable choice for daily training sessions.

Cushioning

The Winflo 5's cushioning is characterized by the use of Cushlon foam and a Zoom Air unit in the heel. This combination provides a balance between softness and responsiveness, catering to runners who appreciate a cushioned yet efficient ride.

Breathability

With a full-length mesh upper, the Nike Air Zoom Winflo 5 offers excellent breathability. This feature is particularly beneficial for runners who train in warmer conditions or who prioritize ventilation in their footwear.

Stability

While the Winflo 5 is designed as a neutral trainer, it offers a degree of stability through its wider forefoot structure and secure upper design. This makes it a viable option for runners who require mild stability in their daily trainers.

Durability

The use of solid rubber in the outsole and a durable mesh upper suggests that the Nike Air Zoom Winflo 5 is built to last. However, the softer rubber compound may affect the long-term durability of the outsole's grip.

Grip

The outsole's waffle design and soft rubber compound provide the Nike Air Zoom Winflo 5 with a sturdy grip on both road surfaces and mild trails. This versatile traction makes the shoe a reliable option for runners who traverse different terrains.

Who should buy the Nike Air Zoom Winflo 5?


The Nike Air Zoom Winflo 5 is well-suited for the budget-conscious runner who seeks a solid entry-level neutral daily trainer. It's ideal for those who prioritize a cushioned and responsive ride for their everyday running needs, without the need for high-performance features.

Who should not buy the Nike Air Zoom Winflo 5?


Runners looking for a shoe with high levels of support for overpronation, or those who require a shoe for fast-paced running, may not find the Winflo 5 to be the best fit. Additionally, if durability and a consistent responsive ride throughout the shoe are top priorities, there may be other models better suited to these needs.

Nike Air Zoom Winflo 5: What's it good for?


The Nike Air Zoom Winflo 5 is particularly good for road running and can handle light trails. Its cushioning and grip make it suitable for longer runs and daily training sessions. The shoe's comfort and breathability also make it a strong contender for warm-weather runs.

4 Nike Air Zoom Winflo 5 FAQs


What type of runner is the Nike Air Zoom Winflo 5 best suited for?

The Nike Air Zoom Winflo 5 is best suited for runners who need a reliable and comfortable shoe for daily training on roads and light trails. It's ideal for those who value a cushioned ride and a breathable fit.

Can the Nike Air Zoom Winflo 5 handle fast-paced running?

While the Winflo 5 is cushioned and responsive, it may not provide the lockdown needed for fast-paced running. Runners seeking a shoe for speed work might consider other models with a more secure fit.

Is the Nike Air Zoom Winflo 5 suitable for runners with overpronation?

The Winflo 5 is a neutral trainer and may not offer the targeted support required for runners with overpronation. Those runners might look at shoes specifically designed for stability.

How does the Nike Air Zoom Winflo 5 perform on trails?

The Winflo 5 can handle light trails thanks to its durable traction, but it's primarily designed for road running. Runners who frequently run on rugged trails might prefer a dedicated trail shoe.

Nike Air Zoom Winflo 5 alternatives



Nike Air Zoom Winflo 5
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Nike Air Zoom Winflo 5
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released
Released
Nov 2018
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Weight
Weight
M: 283 g
W: 227 g
M: 275 g
W: 235 g
M: 292 g
W: 247 g
M: 227 g
W: 193 g
Forefoot
Forefoot
28 mm
18 mm
28 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
8 mm
12 mm
5 mm
Heel
Heel
40 mm
36 mm
30 mm
33 mm
Brand
Brand
Nike
New BalanceASICSASICSMizunoHoka
Strike Type
Strike Type
Heel strike
Fore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
MaximalistComfortableMaximalistComfortableMaximalistComfortableLightweightMaximalist
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Techs
Techs
Nike Air Zoom
New Balance Fresh FoamASICS GelOrthoLiteOrthoLite
Environmental Characteristics
Environmental Characteristics
Sustainable
Vegan Ⓥ
0

Nike Air Zoom Winflo 5: what the experts say (1 review)

Nike Air Zoom Winflo 5: 1 Expert video review

Nike Air Zoom Winflo 5 characteristics and specifications

Characteristics
SportsRunning (+2046)
TerrainRoad (+1361)
UsagesDaily running (+1131)
BrandNike (+259)
Support TypeStability (+212)
Pronation TypeOverpronation (+199)
Strike TypeHeel strike (+1098)
Arch TypeLow arch (+205)
FitNarrow toe box (+222)
TechsNike Air Zoom (+56)
ColorwaysBlack / White
Specificationsvs Average
Model
5
Released
Nov 2018
Measurements
Weight
M: 283 g
W: 227 g
Heel to toe drop
10 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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