Nike Pegasus Trail 5

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Nike Pegasus Trail 5: Review

“A versatile shoe for trail and road-to-trail running.”

Overview


The Nike Pegasus Trail 5 is a versatile trail running shoe designed for both trail and road-to-trail running. This shoe is known for its comfort, durability, and stylish design, making it a popular choice among runners who need a reliable and adaptable shoe for various terrains. As part of the Nike Pegasus Trail family, it continues the legacy of providing high-quality performance and comfort.

Key Features:

  • ReactX Midsole: Provides softer cushioning and increased responsiveness for a more energetic run.
  • All Terrain Compound Outsole: Offers superior traction on both wet and dry surfaces, ensuring a secure grip.
  • Flywire Lacing System: Ensures a secure fit around the midfoot, enhancing stability on uneven terrain.
  • Breathable Mesh Upper: Enhances comfort by reducing the risk of hot spots and blisters.

The Nike Pegasus Trail 5 is an ideal choice for runners who prioritize comfort and versatility for daily running. Its advanced midsole offers a responsive feel, making it suitable for both trail and road-to-trail running.

With an average review score of 74%, it's in the highest rated 30% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 40% of running shoes today.

Verdict

The consensus on the Nike Pegasus Trail 5


The Nike Pegasus Trail 5 has received positive feedback for its versatility and comfort. The ReactX midsole is praised for its soft cushioning and responsiveness, making it suitable for both daily running and longer distances. The All Terrain Compound outsole provides excellent traction on various surfaces, although it may struggle on highly technical terrain. The Flywire lacing system ensures a secure fit, but some users found it less effective on more challenging trails. The breathable mesh upper enhances comfort, but the shoe's stability on technical terrain could be improved. Overall, the Nike Pegasus Trail 5 is a reliable choice for runners looking for a versatile and comfortable shoe for trail and road-to-trail running. It excels in providing a smooth ride on both surfaces, making it a top choice for versatile runners.

Updates to Nike Pegasus Trail 5


The Nike Pegasus Trail 5 introduces several updates from its predecessor, the Nike Pegasus Trail 4. The most notable update is the new ReactX midsole, which offers softer cushioning and increased responsiveness. The upper has been redesigned with a single-layer mesh for enhanced breathability. The outsole features a new All Terrain Compound (ATC) rubber that provides superior traction on various surfaces. These updates make the Pegasus Trail 5 a more comfortable and versatile option for trail and road-to-trail running.

Comparable Shoes


The Nike Terra Kiger 9 is a good option for runners who prefer a lighter and more nimble shoe for daily trail runs. While the Terra Kiger feels lighter on foot, the Pegasus Trail 5 offers more cushioning with its ReactX midsole. The Terra Kiger is better suited for technical terrain, whereas the Pegasus Trail 5 excels in road-to-trail running.

The Hoka Challenger 7 and the Nike Pegasus Trail 5 are both designed for road-to-trail running. The Challenger 7 has a lower heel-to-toe drop, providing more protection under the forefoot, while the Pegasus Trail 5 offers a more connected-to-the-ground feel. The ReactX foam in the Pegasus Trail 5 provides a bouncier and more responsive experience, making it a better option for picking up the pace during runs.

9 Nike Pegasus Trail 5 Pros & Cons


5 Pros

The ReactX midsole provides soft cushioning and increased responsiveness.
The All Terrain Compound outsole offers excellent traction on various surfaces.
The Flywire lacing system ensures a secure fit around the midfoot.
The breathable mesh upper enhances comfort by reducing the risk of hot spots and blisters.
The shoe fits true to size and offers a spacious toebox for wider feet.

4 Cons

The shoe may struggle on highly technical terrain due to stability issues.
The cushioning on the upper can reduce breathability in hot environments.
Runners with narrower feet may struggle to get a good lockdown.
The shoe's grip may not be ideal for muddy conditions.

In Depth


Upper

The upper of the Nike Pegasus Trail 5 features a redesigned single-layer mesh that enhances breathability, reducing the risk of hot spots and blisters. The integration of Nike's Flywire technology into the lacing system ensures a secure fit around the midfoot, promising improved stability on uneven terrain. The upper also includes circular reflective elements for better visibility in low-light conditions. The gusseted tongue helps keep debris out, making the upper comfortable and effective at preventing irritation.

Midsole

The Nike Pegasus Trail 5 introduces the new ReactX foam midsole, an evolution of the previous React foam. This upgraded material delivers softer cushioning and increased responsiveness, making each step feel lighter and more energetic. The midsole's updated rocker design promotes a smooth transition from heel to toe, enhancing running efficiency on varied surfaces. This makes the Pegasus Trail 5 even better for road-to-trail running, providing a comfortable and responsive experience.

Outsole

The All Terrain Compound (ATC) outsole of the Nike Pegasus Trail 5 offers superior traction on both wet and dry surfaces. The optimized lug pattern ensures excellent grip on trails and road surfaces, reducing the risk of slips and falls. While the outsole performs well on easy to moderate terrains like gravel or dirt roads, it may not be ideal for highly technical terrain or muddy conditions. The outsole's design strikes a balance between being too aggressive for the road and too minimal for trails.

Size/fit

The Nike Pegasus Trail 5 fits true to size, although it may feel slightly narrow for some runners. The spacious toebox provides ample room for those with wider feet, while the Flywire lacing system ensures a secure lockdown. The heel cup structure prevents slippage, and the gusseted tongue keeps debris out. However, runners with narrower feet may find the fit more suitable, as the shoe's design caters to a snug and secure fit.

Comfort

The Nike Pegasus Trail 5 is highly regarded for its comfort, thanks to the ReactX midsole and breathable mesh upper. The tongue features 7 mm of padding, providing sufficient comfort for all-day wear without being overly heavy. The shoe's overall design ensures a comfortable fit, making it suitable for both daily running and longer distances. The removable insole allows for easy substitution with custom footbeds, enhancing the shoe's comfort and adaptability.

Cushioning

The ReactX midsole of the Nike Pegasus Trail 5 offers soft cushioning and increased responsiveness, making each step feel lighter and more energetic. The midsole's updated rocker design promotes a smooth transition from heel to toe, enhancing running efficiency on varied surfaces. This cushioning provides a comfortable and responsive experience, making the shoe suitable for both daily running and longer distances.

Breathability

The single-layer mesh upper of the Nike Pegasus Trail 5 enhances breathability, reducing the risk of hot spots, blisters, and sweaty feet. This design ensures that the wearer's feet remain comfortably cool and dry during runs. The breathable upper, combined with the shoe's overall comfort, makes it a suitable choice for runners who prioritize breathability in their running shoes.

Stability

The Nike Pegasus Trail 5 offers good stability on easy to moderate terrains, thanks to the Flywire lacing system and secure fit around the midfoot. However, some users found the shoe less stable on more technical trails, experiencing outward tipping and rolling when navigating roots and rocks. While the shoe excels on road-to-trail and less technical trails, it may not be the best choice for highly technical terrain.

Durability

The Nike Pegasus Trail 5 is designed to be durable, with a robust All Terrain Compound outsole and a breathable mesh upper. The shoe's construction ensures it can withstand the rigors of daily running and trail use. The reflective elements on the upper also add to the shoe's durability by enhancing visibility in low-light conditions. Overall, the Pegasus Trail 5 is built to last, making it a reliable choice for runners seeking a durable trail shoe.

Grip

The All Terrain Compound (ATC) outsole of the Nike Pegasus Trail 5 provides excellent grip on both wet and dry surfaces. The optimized lug pattern ensures superior traction on trails and road surfaces, reducing the risk of slips and falls. While the outsole performs well on easy to moderate terrains like gravel or dirt roads, it may not be ideal for highly technical terrain or muddy conditions. The shoe's grip is well-suited for its intended use as a road-to-trail running shoe.

Flex

The Nike Pegasus Trail 5 offers good flexibility, thanks to its large exposed midsole area and 22 cutouts in the forefoot. This design not only reduces the shoe's weight but also significantly boosts its flexibility. The shoe's flexibility makes it suitable for handling easy or moderate terrains like gravel or dirt roads, providing a comfortable and adaptable running experience.

Who should buy the Nike Pegasus Trail 5?


The Nike Pegasus Trail 5 is ideal for runners who enjoy both trail and road-to-trail running. It is suitable for those who prioritize comfort and versatility in their running shoes. Runners with wider feet will appreciate the spacious toebox, while those who prefer a secure fit will benefit from the Flywire lacing system. This shoe is also a great choice for runners who need a reliable and stylish shoe for daily running and longer distances.

Who should not buy the Nike Pegasus Trail 5?


Runners who frequently tackle highly technical terrain may find the Nike Pegasus Trail 5 less suitable due to its stability issues on challenging trails. Those who prefer a more breathable shoe for hot environments might also want to consider other options, as the cushioning on the upper can reduce breathability. Additionally, runners with narrower feet may struggle to get a good lockdown, making the shoe less ideal for them. For these runners, the Nike Pegasus Trail 4 or the Nike Pegasus Trail 3 might be better alternatives.

Nike Pegasus Trail 5: What's it good for?


The Nike Pegasus Trail 5 is well-suited for daily running and road-to-trail running. Its versatile design makes it ideal for runners who need a shoe that performs well on both trails and roads. The ReactX midsole provides a comfortable and responsive experience, making it suitable for longer distances. The shoe's excellent grip and durability make it a reliable choice for less technical trail running and road use.

5 Nike Pegasus Trail 5 FAQs


Is the Nike Pegasus Trail 5 suitable for technical terrain?

The Nike Pegasus Trail 5 is best suited for easy to moderate terrains like gravel or dirt roads. It may not be ideal for highly technical terrain due to stability issues on challenging trails.

Does the Nike Pegasus Trail 5 fit true to size?

Yes, the Nike Pegasus Trail 5 fits true to size. However, runners with wider feet will appreciate the spacious toebox, while those with narrower feet may find the fit more suitable.

What is the heel-to-toe drop of the Nike Pegasus Trail 5?

The Nike Pegasus Trail 5 has a heel-to-toe drop of 10 mm, providing a comfortable and responsive running experience.

Is the Nike Pegasus Trail 5 breathable?

Yes, the single-layer mesh upper of the Nike Pegasus Trail 5 enhances breathability, reducing the risk of hot spots, blisters, and sweaty feet.

Can the insole of the Nike Pegasus Trail 5 be removed?

Yes, the insole of the Nike Pegasus Trail 5 is removable, allowing for easy substitution with custom footbeds.

Nike Pegasus Trail 5 alternatives



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Weight
Weight
M: 281 g
W: 235 g
M: 309 g
W: 272 g
M: 289 g
W: 249 g
Forefoot
Forefoot
24 mm
28 mm
30 mm
Heel to toe drop
Heel to toe drop
10 mm
8 mm
8 mm
6 mm
Heel
Heel
37 mm
32 mm
36 mm
36 mm
Terrain
Terrain
Trail
MudTrailMudSnow/iceTrailTrailMudTrailMudTrail
Usages
Usages
Daily running
Brand
Brand
Nike
HokaNew BalanceNew BalanceASICSSaucony
Shoe Type
Shoe Type
Comfortable
ComfortableLow drop
ComfortableComfortableMaximalistComfortableMaximalist
Rocker
Rocker
Breathable
Breathable
Rock plate
Rock plate
Techs
Techs
VibramGore-TexNew Balance Fresh FoamVibram
ASICS Gel
Waterproofings
Waterproofings
Water repellentWaterproof
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Nike Pegasus Trail 5: what the experts say (3 reviews)

Nike Pegasus Trail 5: 3 Expert video reviews

Nike Pegasus Trail 5 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainTrail (+533)
BrandNike (+261)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1115)Heel strike (+1097)
Arch TypeHigh arch (+1525)
Shoe TypeComfortable (+239)
FitMedium toe box (+854)
FeaturesOrthotic friendly (+455)Removable insole (+438)Rocker (+177)
MaterialsMesh (+942)Reflective (+181)
ColorwaysArmory Navy / Phantom-vivid Grape, Black, Black / Brown, Blue, Glacier Blue / White-daybreak-sundial, Green, Jade, Medium Olive, Navy / Grape / Violet, Phantom
Specificationsvs Average
Model
Trail 5
Released
Dec 2023
Measurements
Heel to toe drop
10 mm
Heel
37 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
December 2, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
📊 Stats by geerly 👟 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%