Nike Pegasus Trail 4

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Nike Pegasus Trail 4: Review

“A trail shoe that combines versatility with a lightweight, high-performance design.”

Overview


The Nike Pegasus Trail 4 is a trail running shoe that stands out for its versatility and efficiency across diverse terrains. It's part of the esteemed Nike Pegasus Trail family, known for its all-terrain capability and design tailored for runners with a neutral gait (even distribution of weight and no excessive rolling of the foot). This model features a groundbreaking design that includes reactive cushioning and powerful traction, making it suitable for a variety of surfaces while providing support and flexibility.

Key Features:

  • Engineered Mesh Upper: A lightweight and durable design that offers breathability and robustness.
  • React Foam Midsole: Provides a soft and responsive tread for a balance of cushioning and agility.
  • Wraparound Outsole: Enhances protection and durability, with a traction pattern that improves grip and stability on trails.

The Nike Pegasus Trail 4 is an ideal choice for runners who prioritize a shoe that can handle all types of terrain and progress through nature. Its updated upper and reduced weight contribute to a more refined aesthetic, aligning with the racing trend of Nike's latest running shoe releases.

According to our analysis of reviews from experts around the world, it averages a review score of 74%. This puts it in the lowest rated 20% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's just above the median price of running shoes.

Verdict

The consensus on the Nike Pegasus Trail 4


The Nike Pegasus Trail 4 has been recognized for its lightweight design, breathable mesh upper, and reliable traction, making it a suitable companion for trail runners. However, it may not meet the expectations of those seeking a shoe for long-distance trail running due to its lack of protection and comfort over extended efforts. The shoe's grip performs well on loose terrain but may fall short on more technical surfaces. Its stability is aided by Nike's Flywire technology (cables that integrate with the laces for support), yet the absence of a rock plate (a protective insert between the midsole and outsole) and the shoe's narrow fit could be limiting factors for some runners. Despite its shortcomings, the Pegasus Trail 4 is praised for its road-to-trail versatility and improved traction, especially on muddy and wet ground. Overall, the Nike Pegasus Trail 4 is a commendable update, offering a lighter shoe with better grip, suitable for runners who enjoy light to moderate trails and a comfortable ride on the road.

Updates to Nike Pegasus Trail 4


The Nike Pegasus Trail 4 introduces several updates from its predecessor, the Nike Pegasus Trail 3. Notably, the shoe features a lighter weight and a redesigned upper that is more robust and breathable. The outsole pattern has been refined with smaller lugs to enhance grip on soft trails and wet ground. These improvements align with the latest trends in Nike's running shoe designs, offering a more agile and protective trail running experience.

Comparable Shoes




The Salomon S-Lab Ultra 3 is a trail running shoe that offers more protection, sensitivity, and comfort compared to the Nike Pegasus Trail 4. It's designed for runners who prioritize foot protection and traction on technical terrain, making it a better option for long-distance trail running.

The Brooks Catamount 2 fits similarly to the Nike Pegasus Trail 4 but scores higher in foot protection and traction. It's a suitable alternative for runners who need a shoe that can handle more rugged trails and provide additional support during their runs.

The Topo Ultraventure 3 is a trail shoe that contrasts with the Nike Pegasus Trail 4 by offering a chunkier design with more cushioning. It's ideal for runners looking for a comfortable shoe that can handle a variety of trail conditions.

Special versions of Nike Pegasus Trail 4




The Nike Pegasus Trail 4 GTX is a special version designed for winter running, featuring a Gortex upper that keeps feet warm and dry. It offers a firmer midsole compared to the standard model and a more aggressive drop (the difference in height between the heel and the forefoot), making it suitable for colder, wetter conditions. The GTX version is slightly heavier and may fit a bit longer, so runners may consider sizing adjustments for optimal fit.

6 Nike Pegasus Trail 4 Pros & Cons


3 Pros

Lightweight design enhances agility and reduces fatigue during runs.
Breathable mesh upper keeps feet cool and comfortable in warmer conditions.
Improved traction with a new outsole pattern for better grip on various terrains.

3 Cons

Lacks the protection needed for highly technical or rugged trails.
Upper may absorb water, which can be a drawback in very wet conditions.
Narrow fit may not be suitable for runners with wider feet.

In Depth


Upper

The upper of the Nike Pegasus Trail 4 has been significantly improved, featuring a new engineered mesh that is both robust and lightweight. This mesh is designed to provide enhanced breathability, making the shoe a great option for well-ventilated runs. The addition of leather reinforcements, particularly in the toe area, increases the shoe's durability. Nike's innovative Flywire technology is also incorporated, offering a personalized fit and increased support to keep the foot securely in place.

Midsole

At the heart of the Nike Pegasus Trail 4's comfort is the React foam midsole, known for its soft and responsive properties. This foam offers a stable base with a bit of bounce, making it suitable for a variety of running conditions. The midsole's design contributes to the shoe's overall lightweight feel, providing a comfortable ride without compromising on the necessary support for trail running.

Outsole

The outsole of the Nike Pegasus Trail 4 features a more wraparound design, which not only increases the shoe's durability but also enhances protection in the forefoot area. A new traction pattern has been introduced, offering a more resistant and adherent grip that improves stability on trails and rocky tracks. This makes the shoe versatile enough to handle transitions from road to trail seamlessly.

Size/fit

The Nike Pegasus Trail 4 offers a fit that is true to size, with a medium toe box that provides ample space without compromising on security. The shoe's fit is snug around the midfoot and heel, thanks to the Flywire cables, and the increased padding in the tongue and collar adds to the overall comfort and support of the shoe.

Comfort

Comfort is a key aspect of the Nike Pegasus Trail 4, with the React foam midsole delivering a firm yet comfortable ride. The shoe's upper is designed to form well to the foot, and the reintegration of Flywire ensures a secure lockdown, especially on uneven terrain. The rounded toe and additional padding enhance the shoe's comfort, making it suitable for both walking and running on trails.

Cushioning

The cushioning of the Nike Pegasus Trail 4 is provided by the React foam in the midsole, which is known for its durability and comfort. This cushioning offers a stable base with a slight bounce, ideal for runners who appreciate a shoe that can handle both road and light to moderate trails without sacrificing comfort.

Breathability

Breathability is a standout feature of the Nike Pegasus Trail 4, with the engineered mesh upper allowing for excellent airflow. This makes the shoe a strong contender for runners looking for a breathable option that can keep their feet cool and dry during runs in warmer conditions.

Stability

The stability of the Nike Pegasus Trail 4 is enhanced by its narrower profile and the use of Flywire technology, which secures the midfoot around the foot. Although the shoe lacks a rock plate, the firm yet flexible outsole provides a stable platform that can handle uneven terrain with confidence.

Durability

Durability is a key consideration for trail running shoes, and the Nike Pegasus Trail 4 delivers with its robust engineered mesh upper and reinforced areas. The wraparound outsole design also contributes to the shoe's longevity, ensuring that it can withstand the rigors of trail running over time.

Grip

The grip of the Nike Pegasus Trail 4 has been improved with a new outsole pattern featuring smaller lugs designed to provide better traction on soft trails and wet ground. While the shoe may not be suited for highly technical terrain, its enhanced grip makes it a reliable choice for runners who encounter a mix of road and light trail conditions.

Who should buy the Nike Pegasus Trail 4?


The Nike Pegasus Trail 4 is well-suited for runners who enjoy a mix of road and trail running and value a shoe that offers a balance of comfort and traction. It's ideal for those who prefer a lightweight shoe with a responsive midsole and a breathable upper. Runners who frequently transition from urban to off-road environments will appreciate the versatility and grip that this shoe provides.

Who should not buy the Nike Pegasus Trail 4?


Runners seeking a shoe specifically designed for long-distance trail running or highly technical terrain may want to consider other options. The Nike Pegasus Trail 4, while offering improved grip, may not provide the level of protection and support needed for extreme conditions. Those with wider feet or who require a shoe with a rock plate for additional foot protection should explore alternatives such as the Salomon S-Lab Ultra 3 or the Brooks Catamount 2.

Nike Pegasus Trail 4: What's it good for?


The Nike Pegasus Trail 4 is excellent for runners who split their time between road and trail surfaces. It's good for short to medium-length runs where comfort and breathability are key. With its updated traction, the shoe is also suitable for light to moderate trails, providing enough grip for a secure running experience.

4 Nike Pegasus Trail 4 FAQs


How does the Nike Pegasus Trail 4 perform on wet surfaces?

The Nike Pegasus Trail 4 has an improved outsole pattern with smaller lugs that provide better traction on wet ground. However, while the grip has been enhanced, the shoe's upper may absorb water, which could affect performance on very wet surfaces.

Is the Nike Pegasus Trail 4 suitable for long-distance running?

The Nike Pegasus Trail 4 is best suited for short to medium-length runs. For long-distance running, especially on trails, runners may prefer a shoe with more protection and support.

What are the key updates in the Nike Pegasus Trail 4 compared to the previous model?

The key updates in the Nike Pegasus Trail 4 include a lighter weight, a more robust and breathable engineered mesh upper, and a redesigned outsole pattern for improved traction on soft trails and wet ground.

Can the Nike Pegasus Trail 4 be used for road running?

Yes, the Nike Pegasus Trail 4 is designed for versatility and can be used for road running. Its cushioning and traction make it comfortable for extended runs on the road as well as light trails.

Nike Pegasus Trail 4 alternatives



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Weight
Weight
M: 295 g
W: 244 g
M: 323 g
W: 261 g
M: 281 g
W: 235 g
M: 312 g
W: 252 g
M: 301 g
W: 298 g
Forefoot
Forefoot
26 mm
26 mm
24 mm
31 mm
33 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
10 mm
8 mm
6 mm
6 mm
Heel
Heel
36 mm
37 mm
35 mm
32 mm
37 mm
39 mm
Terrain
Terrain
Trail
TrailTrailTrailMudTrailMudTrail
Brand
Brand
Nike
NikeNikeNew BalanceNew BalanceMerrell
Strike Type
Strike Type
Heel strike
Fore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strike
Shoe Type
Shoe Type
Maximalist
Comfortable
ComfortableComfortableMaximalist
Rocker
Rocker
Breathable
Breathable
Rock plate
Rock plate
Techs
Techs
Gore-Tex
New Balance Fresh FoamVibram
Waterproofings
Waterproofings
Waterproof
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableSustainable
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Nike Pegasus Trail 4: 3 Expert video reviews

Nike Pegasus Trail 4 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainTrail (+533)
BrandNike (+261)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeHeel strike (+1097)
Arch TypeHigh arch (+1525)
Shoe TypeMaximalist (+428)
FitMedium toe box (+854)
FeaturesOrthotic friendly (+455)Removable insole (+438)
MaterialsMesh (+942)
Colorways801 Mantra Orange Enamel Green-bicoastal / Ghost Green, Brown, Green, Neutral Olive / Stadium Green / Phantom, Neutral Olive / Stadium Green / Phantom / Light Bone, Pale Ivory / Khaki / White
Specificationsvs Average
Model
Trail 4
Released
Jun 2022
Measurements
Weight
M: 295 g
W: 244 g
Heel to toe drop
10 mm
Heel
36 mm
Forefoot
26 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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