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The Nike Pegasus Trail 4 is a trail running shoe that stands out for its versatility and efficiency across diverse terrains. It's part of the esteemed Nike Pegasus Trail family, known for its all-terrain capability and design tailored for runners with a neutral gait (even distribution of weight and no excessive rolling of the foot). This model features a groundbreaking design that includes reactive cushioning and powerful traction, making it suitable for a variety of surfaces while providing support and flexibility.
Key Features:
The Nike Pegasus Trail 4 is an ideal choice for runners who prioritize a shoe that can handle all types of terrain and progress through nature. Its updated upper and reduced weight contribute to a more refined aesthetic, aligning with the racing trend of Nike's latest running shoe releases.
According to our analysis of reviews from experts around the world, it averages a review score of 74%. This puts it in the lowest rated 20% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's just above the median price of running shoes.
The Nike Pegasus Trail 4 has been recognized for its lightweight design, breathable mesh upper, and reliable traction, making it a suitable companion for trail runners. However, it may not meet the expectations of those seeking a shoe for long-distance trail running due to its lack of protection and comfort over extended efforts. The shoe's grip performs well on loose terrain but may fall short on more technical surfaces. Its stability is aided by Nike's Flywire technology (cables that integrate with the laces for support), yet the absence of a rock plate (a protective insert between the midsole and outsole) and the shoe's narrow fit could be limiting factors for some runners. Despite its shortcomings, the Pegasus Trail 4 is praised for its road-to-trail versatility and improved traction, especially on muddy and wet ground. Overall, the Nike Pegasus Trail 4 is a commendable update, offering a lighter shoe with better grip, suitable for runners who enjoy light to moderate trails and a comfortable ride on the road.
The Nike Pegasus Trail 4 introduces several updates from its predecessor, the Nike Pegasus Trail 3. Notably, the shoe features a lighter weight and a redesigned upper that is more robust and breathable. The outsole pattern has been refined with smaller lugs to enhance grip on soft trails and wet ground. These improvements align with the latest trends in Nike's running shoe designs, offering a more agile and protective trail running experience.
The Salomon S-Lab Ultra 3 is a trail running shoe that offers more protection, sensitivity, and comfort compared to the Nike Pegasus Trail 4. It's designed for runners who prioritize foot protection and traction on technical terrain, making it a better option for long-distance trail running.
The Brooks Catamount 2 fits similarly to the Nike Pegasus Trail 4 but scores higher in foot protection and traction. It's a suitable alternative for runners who need a shoe that can handle more rugged trails and provide additional support during their runs.
The Topo Ultraventure 3 is a trail shoe that contrasts with the Nike Pegasus Trail 4 by offering a chunkier design with more cushioning. It's ideal for runners looking for a comfortable shoe that can handle a variety of trail conditions.
The Nike Pegasus Trail 4 GTX is a special version designed for winter running, featuring a Gortex upper that keeps feet warm and dry. It offers a firmer midsole compared to the standard model and a more aggressive drop (the difference in height between the heel and the forefoot), making it suitable for colder, wetter conditions. The GTX version is slightly heavier and may fit a bit longer, so runners may consider sizing adjustments for optimal fit.
The upper of the Nike Pegasus Trail 4 has been significantly improved, featuring a new engineered mesh that is both robust and lightweight. This mesh is designed to provide enhanced breathability, making the shoe a great option for well-ventilated runs. The addition of leather reinforcements, particularly in the toe area, increases the shoe's durability. Nike's innovative Flywire technology is also incorporated, offering a personalized fit and increased support to keep the foot securely in place.
At the heart of the Nike Pegasus Trail 4's comfort is the React foam midsole, known for its soft and responsive properties. This foam offers a stable base with a bit of bounce, making it suitable for a variety of running conditions. The midsole's design contributes to the shoe's overall lightweight feel, providing a comfortable ride without compromising on the necessary support for trail running.
The outsole of the Nike Pegasus Trail 4 features a more wraparound design, which not only increases the shoe's durability but also enhances protection in the forefoot area. A new traction pattern has been introduced, offering a more resistant and adherent grip that improves stability on trails and rocky tracks. This makes the shoe versatile enough to handle transitions from road to trail seamlessly.
The Nike Pegasus Trail 4 offers a fit that is true to size, with a medium toe box that provides ample space without compromising on security. The shoe's fit is snug around the midfoot and heel, thanks to the Flywire cables, and the increased padding in the tongue and collar adds to the overall comfort and support of the shoe.
Comfort is a key aspect of the Nike Pegasus Trail 4, with the React foam midsole delivering a firm yet comfortable ride. The shoe's upper is designed to form well to the foot, and the reintegration of Flywire ensures a secure lockdown, especially on uneven terrain. The rounded toe and additional padding enhance the shoe's comfort, making it suitable for both walking and running on trails.
The cushioning of the Nike Pegasus Trail 4 is provided by the React foam in the midsole, which is known for its durability and comfort. This cushioning offers a stable base with a slight bounce, ideal for runners who appreciate a shoe that can handle both road and light to moderate trails without sacrificing comfort.
Breathability is a standout feature of the Nike Pegasus Trail 4, with the engineered mesh upper allowing for excellent airflow. This makes the shoe a strong contender for runners looking for a breathable option that can keep their feet cool and dry during runs in warmer conditions.
The stability of the Nike Pegasus Trail 4 is enhanced by its narrower profile and the use of Flywire technology, which secures the midfoot around the foot. Although the shoe lacks a rock plate, the firm yet flexible outsole provides a stable platform that can handle uneven terrain with confidence.
Durability is a key consideration for trail running shoes, and the Nike Pegasus Trail 4 delivers with its robust engineered mesh upper and reinforced areas. The wraparound outsole design also contributes to the shoe's longevity, ensuring that it can withstand the rigors of trail running over time.
The grip of the Nike Pegasus Trail 4 has been improved with a new outsole pattern featuring smaller lugs designed to provide better traction on soft trails and wet ground. While the shoe may not be suited for highly technical terrain, its enhanced grip makes it a reliable choice for runners who encounter a mix of road and light trail conditions.
The Nike Pegasus Trail 4 is well-suited for runners who enjoy a mix of road and trail running and value a shoe that offers a balance of comfort and traction. It's ideal for those who prefer a lightweight shoe with a responsive midsole and a breathable upper. Runners who frequently transition from urban to off-road environments will appreciate the versatility and grip that this shoe provides.
Runners seeking a shoe specifically designed for long-distance trail running or highly technical terrain may want to consider other options. The Nike Pegasus Trail 4, while offering improved grip, may not provide the level of protection and support needed for extreme conditions. Those with wider feet or who require a shoe with a rock plate for additional foot protection should explore alternatives such as the Salomon S-Lab Ultra 3 or the Brooks Catamount 2.
The Nike Pegasus Trail 4 is excellent for runners who split their time between road and trail surfaces. It's good for short to medium-length runs where comfort and breathability are key. With its updated traction, the shoe is also suitable for light to moderate trails, providing enough grip for a secure running experience.
The Nike Pegasus Trail 4 has an improved outsole pattern with smaller lugs that provide better traction on wet ground. However, while the grip has been enhanced, the shoe's upper may absorb water, which could affect performance on very wet surfaces.
The Nike Pegasus Trail 4 is best suited for short to medium-length runs. For long-distance running, especially on trails, runners may prefer a shoe with more protection and support.
The key updates in the Nike Pegasus Trail 4 include a lighter weight, a more robust and breathable engineered mesh upper, and a redesigned outsole pattern for improved traction on soft trails and wet ground.
Yes, the Nike Pegasus Trail 4 is designed for versatility and can be used for road running. Its cushioning and traction make it comfortable for extended runs on the road as well as light trails.
Now viewing Nike Pegasus Trail 4 | ||||||
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
similarity | Similarity | Very similar | Very similar | Very similar | Very similar | |
released | ReleasedJun 2022 | Dec 2023 | Aug 2023 | |||
expertReviewScore | Expert Review Score | | | | | |
Weight | WeightM: 295 g W: 244 g | M: 323 g W: 261 g | M: 281 g W: 235 g | M: 312 g W: 252 g | M: 301 g W: 298 g | |
Forefoot | Forefoot26 mm | 26 mm | 24 mm | 31 mm | 33 mm | |
Heel to toe drop | Heel to toe drop10 mm | 10 mm | 10 mm | 8 mm | 6 mm | 6 mm |
Heel | Heel36 mm | 37 mm | 35 mm | 32 mm | 37 mm | 39 mm |
Terrain | TerrainTrail | Trail | Trail | Trail | MudTrail | MudTrail |
Brand | BrandNike | Nike | Nike | New Balance | New Balance | Merrell |
Strike Type | Strike TypeHeel strike | Fore/Midfoot strikeHeel strike | Heel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Heel strike |
Shoe Type | Shoe TypeMaximalist | Comfortable | Comfortable | Comfortable | Maximalist | |
Rocker | Rocker | |||||
Breathable | Breathable | |||||
Rock plate | Rock plate | |||||
Techs | Techs | Gore-Tex | New Balance Fresh FoamVibram | |||
Waterproofings | Waterproofings | Waterproof | ||||
Environmental Characteristics | Environmental Characteristics | Sustainable | Sustainable | Sustainable | ||
Common characteristicsNeutralNeutral pronationHigh archOrthotic friendlyRemovable insole |
Characteristics | |
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Sports | Running (+2049) |
Terrain | Trail (+533) |
Brand | Nike (+261) |
Support Type | Neutral (+1603) |
Pronation Type | Neutral pronation (+1578) |
Strike Type | Heel strike (+1097) |
Arch Type | High arch (+1525) |
Shoe Type | Maximalist (+428) |
Fit | Medium toe box (+854) |
Features | Orthotic friendly (+455)Removable insole (+438) |
Materials | Mesh (+942) |
Colorways | 801 Mantra Orange Enamel Green-bicoastal / Ghost Green, Brown, Green, Neutral Olive / Stadium Green / Phantom, Neutral Olive / Stadium Green / Phantom / Light Bone, Pale Ivory / Khaki / White |
Specifications | vs Average | |
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Model | Trail 4 | |
Released | Jun 2022 | |
Measurements | ||
Weight | M: 295 g W: 244 g | |
Heel to toe drop | 10 mm | |
Heel | 36 mm | |
Forefoot | 26 mm |