PUMA Fast FWD Nitro Elite

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PUMA Fast FWD Nitro Elite: Review

β€œA high-performance shoe for speed training and racing.”

Overview


The PUMA Fast FWD Nitro Elite is a running shoe designed with a specific focus on enhancing performance in 5k and 10k races, as well as track interval sessions. In contrast to the prevalent trend of carbon fiber maximal stack height shoes in the market, Puma takes a distinctive approach by prioritizing sole geometry in its design. This shoe is intended to provide potential advantages to track athletes and individuals aiming to improve their times in shorter distance races. Its unique design sets it apart, and its effectiveness in delivering on its performance goals will be determined over time, making it an interesting option for those seeking specialized footwear for shorter distances.

Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.

Verdict

The consensus on the PUMA Fast FWD Nitro Elite


The PUMA Fast FWD Nitro Elite is a top-tier running shoe that delivers on its promise of speed and efficiency. Its lightweight design and carbon fiber plate provide a responsive and dynamic ride, making it ideal for short distance races and speed training. The shoe's breathability and comfortable fit are also commendable, thanks to its mesh upper and wide toe box. However, it may not be as versatile as other options on the market and is best suited for runners who prefer a fast and light shoe. Overall, the PUMA Fast FWD Nitro Elite offers great value for its price, especially for competitive runners seeking a performance edge.

Comparable Shoes


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The Puma Fast R Nitro Elite and the PUMA Fast FWD Nitro Elite both offer a propulsive and fast ride. However, the Fast R Nitro Elite's design might feel awkward for some runners, while the Fast FWD Nitro Elite offers a more traditional running shoe feel.

6 PUMA Fast FWD Nitro Elite Pros & Cons


3 Pros

Lightweight and efficient design ideal for speed training and racing.
Breathable mesh upper provides excellent ventilation.
Wide toe box ensures a comfortable fit for a variety of foot shapes.

3 Cons

May not be as versatile as other options on the market.
May not provide the necessary cushioning for longer distances.
Design might feel awkward for some runners.

In Depth


Upper

The upper of the PUMA Fast FWD Nitro Elite is made of a breathable mesh material, providing excellent ventilation during intense runs. It also features a wide toe box, ensuring a comfortable fit for a variety of foot shapes.

Midsole

The midsole of the shoe incorporates a carbon fiber plate and Nitro Elite foam. This combination offers a responsive and dynamic ride, making it ideal for speed training and racing.

Outsole

The outsole of the PUMA Fast FWD Nitro Elite provides reliable traction on road surfaces, ensuring a secure grip during fast-paced runs.

Size/fit

The shoe offers a snug fit, thanks to its wide toe box and neutral support. It's best suited for runners with a high arch.

Comfort

Despite its focus on speed and performance, the PUMA Fast FWD Nitro Elite does not compromise on comfort. The breathable mesh upper and Nitro Elite foam in the midsole ensure a comfortable ride throughout.

Who should buy the PUMA Fast FWD Nitro Elite?


The PUMA Fast FWD Nitro Elite is a great choice for runners who prioritize speed and efficiency. It's ideal for those who engage in racing and speed training on road terrain. If you're a runner with a high arch and neutral pronation, this shoe could be a perfect fit for you.

Who should not buy the PUMA Fast FWD Nitro Elite?


Runners who prefer longer distances or require more cushioning may not find the PUMA Fast FWD Nitro Elite to be the best fit. It's also not the most versatile option on the market, so if you're looking for a shoe that can handle a variety of running styles and terrains, you might want to consider other options.

PUMA Fast FWD Nitro Elite: What's it good for?


The PUMA Fast FWD Nitro Elite is excellent for short distance races and speed training. Its lightweight design and responsive midsole make it a top choice for these types of runs.

3 PUMA Fast FWD Nitro Elite FAQs


Is the PUMA Fast FWD Nitro Elite good for long distance running?

The PUMA Fast FWD Nitro Elite is primarily designed for short distance races and speed training. It may not provide the necessary cushioning for longer distances.

What type of runners is the PUMA Fast FWD Nitro Elite best suited for?

The PUMA Fast FWD Nitro Elite is best suited for runners with a high arch and neutral pronation. It's ideal for those who engage in racing and speed training on road terrain.

Does the PUMA Fast FWD Nitro Elite offer good breathability?

Yes, the PUMA Fast FWD Nitro Elite offers excellent breathability, thanks to its mesh upper.

PUMA Fast FWD Nitro Elite alternatives

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PUMA Fast FWD Nitro Elite
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Similarity
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released
Released
Feb 2023
Nov 2023Mar 2024Mar 2024
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Expert Review Score
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Weight
Weight
190 g
M: 255 g
W: 190 g
M: 235 g
W: 196 g
Forefoot
Forefoot
27 mm
32 mm
32 mm
Heel to toe drop
Heel to toe drop
9 mm
8 mm
12 mm
8 mm
5 mm
Heel
Heel
36 mm
40 mm
34 mm
M: 39 mm
W: 38 mm
37 mm
Terrain
Terrain
Road
MudRoadSnow/iceMudRoadSnow/iceMudRoadSnow/iceMudRoadSnow/iceMudRoadSnow/ice
Usages
Usages
RacingSpeed training
Daily runningRacingSpeed trainingRacingSpeed trainingDaily runningRacingSpeed trainingDaily runningRacingSpeed trainingDaily runningRacingSpeed training
Brand
Brand
PUMA
adidasPUMABrooksASICSHoka
Pronation Type
Pronation Type
Neutral pronation
Neutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronation
Arch Type
Arch Type
High arch
High archLow archHigh archLow archHigh archLow archHigh archLow archHigh archLow arch
Shoe Type
Shoe Type
Maximalist
BarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Rocker
Rocker
Techs
Techs
PUMA NITROPUMA NITRO Elite
PUMA NITROPUMA NITRO Elite
ASICS GelOrthoLite
Environmental Characteristics
Environmental Characteristics
Sustainable
Sustainable
SustainableVegan β“‹
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PUMA Fast FWD Nitro Elite: what the experts say (4 reviews)

PUMA Fast FWD Nitro Elite: 3 Expert video reviews

PUMA Fast FWD Nitro Elite characteristics and specifications

Characteristics
SportsRunning (+1956)
TerrainRoad (+1325)
UsagesRacing (+467)Speed training (+546)
BrandPUMA (+47)
Support TypeNeutral (+1536)
Pronation TypeNeutral pronation (+1547)
Strike TypeFore/Midfoot strike (+1145)Heel strike (+1226)
Arch TypeHigh arch (+1494)
Shoe TypeMaximalist (+560)
FitWide toe box (+335)
FeaturesBreathable (+964)Carbon fiber plate (+374)
MaterialsMesh (+895)
TechsPUMA NITRO (+15)PUMA NITRO Elite (+4)
ColorwaysElektro Purple / Black / Fizzy Lime, Fire Orchid / Ultra Blue / White, Red, Royal Sapphire / Black / Silver, White / Black, White / Light Mint / Black
Specificationsvs Average
Released
Feb 2023
Measurements
Weight
190 g
Heel to toe drop
9 mm
Heel
36 mm
Forefoot
27 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
May 15, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%