Saucony Freedom 5

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Saucony Freedom 5: Review

β€œA lightweight and breathable shoe for daily running and speed training.”

Overview


The Saucony Freedom 5 is a running shoe designed for road terrain. This shoe is known for its lightweight and breathable design, making it ideal for daily running and speed training. It's part of the Saucony Freedom family aimed at runners with neutral pronation and a high arch.

Key Features:

  • Breathability: The shoe features a breathable mesh upper, ensuring well-ventilated runs.
  • Lightweight: As a lightweight shoe, it won't weigh you down during your runs.
  • Low Drop: The shoe has a low drop, promoting a fore/midfoot strike.

The Saucony Freedom 5 is an ideal choice for runners who prioritize breathability and lightness for their daily runs. Its low drop offers a natural running feel, making it suitable for those transitioning to minimalist running.

According to our analysis of prices across the internet, at current rates it's in the cheapest 10% of running shoes.

Verdict

The consensus on the Saucony Freedom 5


The Saucony Freedom 5 is a solid choice for runners seeking a lightweight and breathable shoe for their daily runs and speed training. It offers a comfortable fit with its medium toe box and high arch support. The shoe's low drop promotes a fore/midfoot strike, making it suitable for those transitioning to minimalist running. In our experience, we've found that the Freedom 5's mesh upper provides excellent breathability, keeping your feet cool during your runs. From our perspective, the Saucony Freedom 5 offers great value for its price, making it a worthy investment for any runner. Overall, the Saucony Freedom 5 is a reliable running shoe that delivers in terms of comfort, breathability, and performance.

Updates to Saucony Freedom 5


The Saucony Freedom 5 introduces significant updates from its predecessor, the Saucony Freedom 4. The most notable change is the incorporation of PWRRUN+ cushioning technology in the midsole, providing a more responsive and lightweight ride. The upper also features a new engineered mesh material, offering improved breathability and flexibility.

Comparable Shoes


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Compared to its predecessor, the Saucony Freedom 4, the Freedom 5 introduces significant updates in the midsole and upper. The Freedom 5's midsole incorporates PWRRUN+ cushioning technology, offering a more responsive and lightweight ride. The upper also features a new engineered mesh material, providing improved breathability and flexibility.

6 Saucony Freedom 5 Pros & Cons


3 Pros

Lightweight and breathable design
Suitable for daily running and speed training
Offers support for high arches

3 Cons

Not ideal for trail running
May not be suitable for runners with flat feet
Medium toe box may be too narrow for some runners

In Depth


Upper

The upper of the Saucony Freedom 5 is made of a mesh material, providing excellent breathability. This ensures that your feet stay cool and dry during your runs, even in warmer weather. The upper also features Formfit technology, offering a secure and comfortable fit.

Midsole

The midsole of the Freedom 5 incorporates PWRRUN+ cushioning technology. This provides a responsive and cushioned ride, making the shoe suitable for both daily running and speed training. The midsole also includes an insole for added comfort.

Outsole

The outsole of the Freedom 5 is designed for road running. It offers reliable traction, allowing you to run confidently on various road conditions.

Size/fit

The Freedom 5 offers a medium toe box, accommodating runners with normal feet. It also provides support for runners with a high arch.

Comfort

With its breathable upper and cushioned midsole, the Freedom 5 offers a comfortable running experience. The shoe's Formfit technology ensures a secure and comfortable fit, enhancing your running experience.

Who should buy the Saucony Freedom 5?


The Saucony Freedom 5 is a great choice for runners who prioritize breathability and lightness in their running shoes. It's also suitable for those who prefer a low drop shoe and those with a high arch. If you're a runner who enjoys daily running or speed training on road terrain, the Freedom 5 could be an excellent choice for you.

Who should not buy the Saucony Freedom 5?


The Saucony Freedom 5 may not be the best choice for runners who prefer a shoe with a high drop or those with flat feet. It's also not ideal for trail running due to its design for road terrain. If you're a runner who prefers a shoe with a wide toe box, you might find the Freedom 5's medium toe box to be too narrow.

Saucony Freedom 5: What's it good for?


Running on road terrain, daily running, and speed training.

4 Saucony Freedom 5 FAQs


Is the Saucony Freedom 5 good for daily running?

Yes, the Saucony Freedom 5 is a great choice for daily running. Its lightweight and breathable design ensures a comfortable running experience.

What type of terrain is the Freedom 5 designed for?

The Freedom 5 is designed for road running. Its outsole offers reliable traction on various road conditions.

Does the Freedom 5 offer support for high arches?

Yes, the Freedom 5 provides support for runners with a high arch.

What is the drop of the Freedom 5?

The Freedom 5 has a low drop of 4 mm, promoting a fore/midfoot strike.

Saucony Freedom 5 alternatives

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Weight
Weight
M: 238 g
W: 207 g
M: 269 g
W: 218 g
M: 215 g
W: 184 g
M: 196 g
W: 167 g
M: 241 g
W: 207 g
M: 258 g
W: 227 g
Forefoot
Forefoot
M: 23 mm
W: 24 mm
30 mm
27 mm
36 mm
Heel to toe drop
Heel to toe drop
4 mm
5 mm
6 mm
8 mm
10 mm
Heel
Heel
M: 27 mm
W: 28 mm
35 mm
33 mm
44 mm
Usages
Usages
Daily runningSpeed training
Daily runningDaily runningSpeed trainingRacingSpeed trainingRacingSpeed trainingDaily running
Brand
Brand
Saucony
New BalanceASICSadidasASICSBrooks
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
LightweightLow drop
ComfortableMaximalistComfortableLightweightLightweightLightweightMaximalistComfortable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Carbon fiber plate
Carbon fiber plate
Rocker
Rocker
Techs
Techs
New Balance Fresh Foam
Brooks BioMoGo DNA
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableVegan β“‹
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Saucony Freedom 5 characteristics and specifications

Characteristics
SportsRunning (+2046)
TerrainRoad (+1361)
UsagesDaily running (+1131)Speed training (+302)
BrandSaucony (+126)
Support TypeNeutral (+1598)
Pronation TypeNeutral pronation (+1574)
Strike TypeFore/Midfoot strike (+1112)
Arch TypeHigh arch (+1521)
Shoe TypeLightweight (+409)Low drop (+277)
FitMedium toe box (+851)
FeaturesBreathable (+751)
MaterialsMesh (+938)
ColorwaysAcid / Blue Raz, Alloy / Topaz, Alloy Quartz, Black Gum, Cool Mint / Acid, Granite / Shadow, Haze / Black, Sapphire / Vizired, Slate Black, Sunstone / Night
Specificationsvs Average
Model
5
Released
Apr 2022
Measurements
Weight
M: 238 g
W: 207 g
Heel to toe drop
4 mm
Heel
M: 27 mm
W: 28 mm
Forefoot
M: 23 mm
W: 24 mm

Evolution of the Saucony Freedom product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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September 2, 2024 at 9:55 AM
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πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%