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The Saucony Freedom 4 is a versatile running shoe that caters to those who seek a balance between comfort and performance. With its sleek design and innovative features, it stands out in the Saucony lineup.
Key Features:
The Saucony Freedom 4 is an ideal choice for runners who prioritize a stable and responsive ride for daily running. Its firm cushioning offers benefits for both running and gym workouts, while the stylish design allows for casual all-day wear. Part of the Saucony Freedom family, this model continues the tradition of providing a dynamic running experience.
According to our analysis of reviews from experts around the world, it averages a review score of 71%. This puts it in the lowest rated 10% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the cheapest 10% of running shoes.
The Saucony Freedom 4 delivers a firm and responsive ride that is best suited for short to mid-distance runs. Its PWRRUN PB midsole, while not as soft as some might expect from a 'super foam', provides a stable and natural feel that many runners appreciate. The shoe's upper is comfortable and stylish, making it a great option for those who value aesthetics alongside performance. However, the shoe's firmness and lack of a propulsion plate may limit its appeal to those seeking a plush or highly energetic ride for longer distances. For gym workouts and casual wear, the Freedom 4 excels with its breathable mesh and durable outsole. While it may not be the standout performer in any single category, it's a solid all-rounder that offers versatility and durability.
The Saucony Freedom 4 introduces a new PWRRUN PB foam midsole, which is firmer and more responsive than the previous version's cushioning. This update contributes to the shoe's versatility, allowing it to perform well in both running and gym environments. The upper has also been redesigned with a sleeker look and added suede overlays, enhancing both style and durability. Compared to its predecessor, the Saucony Freedom 3, the Freedom 4 maintains the same 4mm drop but gains a slight increase in stack height, offering a bit more underfoot protection without compromising the shoe's lightweight feel.
The Saucony Freedom 4 and the New Balance Rebel v2 are both designed for daily running, but they offer different experiences. The Rebel v2 is lighter and more versatile, with a softer ride that some runners may prefer for longer distances. In contrast, the Freedom 4 provides a firmer, more stable feel that excels in gym workouts and casual wear.
When comparing the Saucony Freedom 4 to the Hoka Mach 4, runners will notice that the Mach 4 offers a softer and more cushioned ride, which may be more comfortable for long-distance runs. The Freedom 4, on the other hand, stands out with its firm cushioning and stylish design, making it a better option for those who prioritize stability and aesthetics.
The Saucony Endorphin Speed is a high-performance running shoe that features a nylon plate for added propulsion, making it a great choice for faster paces and race days. The Saucony Freedom 4, without a plate, offers a more stable and firm ride, suitable for daily training and gym sessions.
The Saucony Freedom 4's upper is a blend of engineered mesh and suede overlays, striking a balance between breathability and style. The mesh ensures a well-ventilated experience, making it suitable for runs in various climates. The inclusion of suede adds a touch of sophistication, allowing the shoe to transition smoothly from running paths to casual settings. Reflective elements on the rear enhance visibility during low-light conditions, adding a layer of safety for runners.
At the heart of the Saucony Freedom 4 is the PWRRUN PB foam midsole. This material is known for its firmness, which contributes to the shoe's stability and responsiveness. While it may not provide the plush sensation associated with some other foams, it does offer a consistent and reliable ride. Runners looking for a shoe that feels quick and agile without excessive softness will find the midsole to be a strong feature of the Freedom 4.
The outsole of the Saucony Freedom 4 is designed with durability in mind. The rubber coverage is extensive, suggesting that the shoe can withstand high mileage without significant wear. This makes the Freedom 4 a practical choice for runners who value longevity in their footwear. The flat design of the outsole may not provide aggressive traction, but it is adequate for road running and dry conditions.
The Saucony Freedom 4 fits true to size, offering a snug and secure feel in the midfoot while providing ample space in the toe box. The gusseted tongue contributes to the midfoot lockdown, preventing any unwanted movement during runs. Some runners may find the heel fit to be slightly loose, but this can be mitigated with proper lacing techniques.
Comfort is a standout feature of the Saucony Freedom 4. The shoe's upper materials and construction create a cozy environment for the foot, suitable for extended periods of wear. Whether you're running, walking, or standing, the Freedom 4 maintains a high level of comfort throughout.
The cushioning of the Saucony Freedom 4 is firm, providing a stable platform for various activities. While it may not be the softest option on the market, the cushioning is sufficient for daily runs and gym workouts. The shoe's low stack height contributes to a grounded feel, which some runners prefer for a more connected experience with the road.
The engineered mesh upper of the Saucony Freedom 4 ensures that the shoe remains breathable, even on warmer days. This feature is essential for maintaining comfort and preventing overheating during runs.
Stability is a key aspect of the Saucony Freedom 4's design. The firm midsole and low-to-the-ground profile provide a secure and planted feel, which is beneficial for runners who value a stable ride. The shoe's wide base further enhances this sense of stability, making it a reliable choice for a variety of workouts.
The Saucony Freedom 4 is built to last, with a robust outsole and reinforced upper materials. The suede overlays not only add style but also contribute to the shoe's overall durability, ensuring that it can handle the rigors of regular use.
While the Saucony Freedom 4 may not have the most aggressive outsole, the grip is sufficient for road running and dry conditions. The rubber coverage provides a reliable contact with the ground, offering confidence during runs.
The Saucony Freedom 4 is well-suited for runners who seek a shoe that can handle both their running and gym needs. Its firm ride and responsive cushioning make it ideal for those who enjoy a stable and connected ground feel. The stylish design also appeals to runners who want a shoe that looks good during casual wear. If you're in the market for a durable, versatile shoe that can transition from workouts to everyday life, the Freedom 4 is a strong contender.
Runners who prefer a plush, highly cushioned ride may want to look elsewhere, as the Saucony Freedom 4 offers a firmer experience. Those seeking a shoe with a propulsion plate for an extra energy return during long runs might also be disappointed. If you're after a shoe specifically designed for wet or technical terrain, the Freedom 4's grip may not meet your needs.
The Saucony Freedom 4 is good for short to mid-distance road running, providing a firm and responsive ride. It's also suitable for gym workouts and casual wear, thanks to its durable construction and stylish design. The shoe's breathability and comfort make it a solid choice for everyday training.
The Saucony Freedom 4 is best suited for short to mid-distance runs due to its firm cushioning. For longer distances, runners may prefer a shoe with softer cushioning and more energy return.
Yes, the Saucony Freedom 4's stable and responsive cushioning makes it an excellent choice for gym workouts, providing a secure platform for a variety of exercises.
The Saucony Freedom 4 offers adequate grip for dry conditions, but its traction may not be optimal for wet or slippery surfaces.
The Saucony Freedom 4 is designed for runners with a neutral arch, offering a balanced level of support without specific features for overpronation or underpronation.
β ββ Now viewing Saucony Freedom 4 | β ββ Hoka Mach | |||||
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
similarity | Similarity | Very similar | Very similar | Very similar | Very similar | Very similar |
released | ReleasedMar 2021 | May 2021 | Aug 2022 | Feb 2018 | ||
expertReviewScore | Expert Review Scoreβ β | β β | β β | β β | β β | β β |
productAthletes | Pro athlete users | |||||
Weight | WeightM: 269 g W: 241 g | 261 g | M: 269 g W: 227 g | M: 278 g W: 244 g | M: 232 g W: 190 g | |
Forefoot | Forefoot24 mm | 21 mm | 21 mm | 19 mm | ||
Heel to toe drop | Heel to toe drop4 mm | 5 mm | M: 8 mm W: 10 mm | 8 mm | 5 mm | |
Heel | Heel28 mm | 26 mm | 29 mm | 24 mm | ||
Usages | UsagesDaily running | CompetitionDaily runningRacingSpeed training | Daily runningRacingSpeed training | Daily running | Daily running | Daily runningSpeed training |
Brand | BrandSaucony | On | ASICS | ASICS | Brooks | Hoka |
Strike Type | Strike TypeFore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strike |
Shoe Type | Shoe TypeLightweight | Lightweight | ComfortableLightweight | Lightweight | ||
Removable insole | Removable insole | |||||
Breathable | Breathable | |||||
Rocker | Rocker | |||||
Techs | Techs | OrthoLite | ||||
Environmental Characteristics | Environmental Characteristics | Vegan β | Vegan β | |||
Common characteristicsRoadNeutralNeutral pronationHigh archOrthotic friendly |
Characteristics | |
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Sports | Running (+2046) |
Terrain | Road (+1361) |
Usages | Daily running (+1131) |
Brand | Saucony (+126) |
Support Type | Neutral (+1598) |
Pronation Type | Neutral pronation (+1574) |
Strike Type | Fore/Midfoot strike (+1112) |
Arch Type | High arch (+1521) |
Shoe Type | Lightweight (+409) |
Fit | Medium toe box (+851) |
Features | Orthotic friendly (+452)Removable insole (+435) |
Events | 10k (+715)5K and 10K (+135)Half marathon (+715)Marathon (+715)Obstacle course racing (+168) |
Colorways | Alloy / Orange, Blue, Fairytale / Space |
Specifications | vs Average | |
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Model | 4 | |
Released | Mar 2021 | |
Measurements | ||
Weight | M: 269 g W: 241 g | |
Heel to toe drop | 4 mm | |
Heel | 28 mm | |
Forefoot | 24 mm |