ASICS Jolt 4

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ASICS Jolt 4: Review

β€œA versatile and affordable shoe for daily running and casual wear.”

Overview


The ASICS Jolt 4 is a running shoe that caters to those who seek comfort and versatility in their daily activities. This shoe is a member of the ASICS Jolt family and stands out for its affordability and functionality across various uses.

Key Features:

  • AmpliFoam Midsole: Offers a balance of flexibility, comfort, and durability.
  • OrthoLite Insole: Enhances fit and breathability with a three-layer design.
  • Mesh Upper: Provides improved breathability and is reinforced in key areas for better structure.
  • ASICS AHAR Outsole: Delivers increased durability and grip, drawing inspiration from the ASICS GT range.

The ASICS Jolt 4 is an ideal choice for beginner runners or those who enjoy everyday running and seek a shoe that can also handle walks and gym sessions. Its comfortable cushioning and breathable design make it suitable for a variety of activities, while its durability ensures it can withstand regular use.

According to our analysis of prices across the internet, at current rates it's in the cheapest 10% of running shoes.

Verdict

The consensus on the ASICS Jolt 4


The ASICS Jolt 4 is a well-rounded shoe that offers a stable and comfortable experience for beginner and casual runners. Its EVA midsole (Ethylene Vinyl Acetate, a lightweight foam) provides adequate impact protection for easy runs and walks, while the flexible and breathable design ensures comfort during extended wear. The outsole's durability and grip make it a reliable choice for various conditions, including colder climates. However, the shoe's weight and firm cushioning may not appeal to all runners, particularly those seeking a more responsive ride for faster paces. Overall, the ASICS Jolt 4 is a solid budget-friendly option for runners prioritizing comfort and stability over high-speed performance.

Updates to ASICS Jolt 4


The ASICS Jolt 4 introduces several updates from its predecessor, the ASICS Jolt 3. Notably, the new version features an improved mesh upper for enhanced breathability and a redesigned outsole inspired by the ASICS GT range for better durability and grip. The midsole continues to use AmpliFoam technology, maintaining the balance of comfort and flexibility that was present in the previous model.

Comparable Shoes


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The ASICS Gel Cumulus 25 offers a plusher cushioning compared to the firmer feel of the ASICS Jolt 4, making it a better choice for runners who prioritize a softer underfoot experience during their runs.

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For runners aiming to achieve personal bests in triathlons or fast-paced runs, the ASICS Gel Noosa Tri 15 provides a more responsive ride than the ASICS Jolt 4, catering to those who need a performance-oriented shoe.

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The ASICS GT 1000 12 is a more supportive option for runners with overpronation, offering additional stability features that are not as pronounced in the neutral design of the ASICS Jolt 4.

6 ASICS Jolt 4 Pros & Cons


3 Pros

The ASICS Jolt 4 is praised for its excellent breathability, making it a comfortable choice for warm climates.
Its flexible design and forgiving nature are appreciated by runners who value comfort during their runs.
The shoe's durable and grippy outsole is highlighted as a key feature, contributing to its overall longevity.

3 Cons

Some runners find the ASICS Jolt 4 to be on the heavier side, which may affect performance during speed work.
The cushioning is described as firm, which might not be ideal for those who prefer a softer ride.
The shoe's lack of responsiveness is noted as a drawback for runners seeking a quick transition during fast runs.

In Depth


Upper

The upper of the ASICS Jolt 4 is crafted from a lightweight mesh that enhances the shoe's breathability. Reinforcements in the front and heel areas provide structure and improve durability. This design choice ensures a comfortable and secure fit, making the shoe suitable for a variety of activities beyond just running.

Midsole

Featuring AmpliFoam technology, the midsole of the ASICS Jolt 4 delivers a comfortable and soft cushioning experience. While it may not be the most advanced cushioning on the market, it strikes a balance between comfort and durability, making it a practical choice for daily wear and light workouts.

Outsole

The outsole of the ASICS Jolt 4 utilizes the ASICS AHAR compound, known for its durability and grip. The design, inspired by the higher-end ASICS GT range, includes more rubber in high-impact areas to extend the shoe's lifespan. This makes the Jolt 4 a dependable option for runners who value longevity in their footwear.

Size/fit

The ASICS Jolt 4 offers a medium toe box, accommodating a wide range of foot shapes. The inclusion of an OrthoLite insole not only improves the overall fit but also contributes to the shoe's breathability and comfort.

Comfort

Comfort is a standout feature of the ASICS Jolt 4, with its AmpliFoam midsole and OrthoLite insole working together to provide a plush underfoot feel. The breathable upper ensures that the feet remain cool and dry, enhancing the overall comfort during runs or casual wear.

Cushioning

The cushioning of the ASICS Jolt 4 is on the firmer side, which may suit runners who prefer a more stable ride. While it may not offer the responsiveness desired by speed-focused athletes, it provides sufficient protection against impact for everyday training and activities.

Breathability

The mesh upper of the ASICS Jolt 4 is a key factor in its breathability, making it an excellent choice for runners in warmer climates or for those who require well-ventilated footwear for extended periods of use.

Durability

Durability is a strong suit of the ASICS Jolt 4, with its robust outsole and reinforced upper. These features contribute to the shoe's ability to withstand regular use, making it a cost-effective option for runners on a budget.

Who should buy the ASICS Jolt 4?


The ASICS Jolt 4 is well-suited for beginner runners who are just starting their running journey and are looking for a shoe that provides stability and comfort. It's also a good match for those who need a versatile shoe for everyday training, walking, or gym sessions. Runners who appreciate a shoe that maintains its performance in warmer conditions will find the Jolt 4's breathability to be a significant advantage.

Who should not buy the ASICS Jolt 4?


Runners seeking a lightweight and highly responsive shoe for fast-paced runs might not find the ASICS Jolt 4 to be the best fit. Those with a need for specialized support due to pronounced overpronation (excessive inward rolling of the foot) should consider options like the ASICS GT 1000 12 or ASICS GT 2000 12 for a more supportive daily training shoe. Additionally, runners who prefer a softer cushioning system may want to explore alternatives such as the ASICS Gel Cumulus 25.

ASICS Jolt 4: What's it good for?


The ASICS Jolt 4 is particularly well-suited for casual or beginner runners who are looking for a reliable and comfortable shoe for their daily runs. Its durable construction and stable cushioning make it a good choice for those who also want a shoe that can double as a walking or gym shoe. The Jolt 4's breathability also makes it a strong contender for use in warmer climates.

4 ASICS Jolt 4 FAQs


Is the ASICS Jolt 4 suitable for long-distance running?

The ASICS Jolt 4 is designed for casual and beginner runners focusing on shorter distances. For long-distance running, shoes with more advanced cushioning technologies, such as the ASICS Nimbus 25, might be more appropriate.

Can the ASICS Jolt 4 be used for gym workouts?

Yes, the ASICS Jolt 4's stable cushioning and durable outsole make it suitable for gym workouts and other sports activities, in addition to running.

How does the ASICS Jolt 4 perform in warm weather?

The ASICS Jolt 4 performs well in warm weather due to its breathable mesh upper, which helps to keep the feet cool and dry.

What is the heel to toe drop of the ASICS Jolt 4?

The ASICS Jolt 4 has a heel to toe drop (the difference in height between the heel and the forefoot) of 10mm for women and 8mm for men, which is suitable for runners with a neutral gait (a natural foot movement during running).

ASICS Jolt 4 alternatives

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ASICS Jolt 4
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ASICS Jolt 4
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released
Released
Aug 2022Oct 2018May 2021Mar 2021
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Weight
Weight
M: 269 g
W: 227 g
M: 278 g
W: 244 g
M: 249 g
W: 215 g
9 g
M: 269 g
W: 241 g
Forefoot
Forefoot
21 mm
18 mm
21 mm
24 mm
Heel to toe drop
Heel to toe drop
M: 8 mm
W: 10 mm
8 mm
6 mm
5 mm
4 mm
Heel
Heel
29 mm
24 mm
26 mm
28 mm
Usages
Usages
Daily running
CompetitionDaily runningRacingSpeed trainingDaily runningDaily runningDaily runningRacingSpeed trainingDaily running
Brand
Brand
ASICS
OnBrooksOnASICSSaucony
Shoe Type
Shoe Type
BreathableMaximalist
Lightweight
BreathableComfortableLightweightMaximalistBreathableComfortableLightweightLow drop
Removable insole
Removable insole
Breathable
Breathable
Rocker
Rocker
Techs
Techs
OrthoLite
Waterproofings
Waterproofings
Waterproof
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
Vegan β“‹
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ASICS Jolt 4 characteristics and specifications

Specificationsvs Average
Model
4
Measurements
Weight
M: 269 g
W: 227 g
Heel to toe drop
M: 8 mm
W: 10 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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April 26, 2024 at 9:55 AM
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πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%