Nike Free RN Flyknit

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Nike Free RN

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Nike Free RN Flyknit: Review

β€œA lightweight and flexible running shoe designed for a natural running experience.”

Overview


The Nike Free RN Flyknit is a running shoe designed to offer a natural and flexible running experience. This shoe is part of the Nike Free RN Flyknit family, known for its lightweight and breathable design.

Key Features:

  • Flyknit Upper: The upper is made from a single piece of Flyknit material, providing a snug, sock-like fit.
  • Tri-Star Outsole: The outsole features a unique tri-star pattern that enhances flexibility and allows the foot to move naturally.
  • Single Density Midsole: The midsole is made from injection-molded EVA foam (a type of durable and lightweight foam), offering a balance of cushioning and responsiveness.

The Nike Free RN Flyknit is an ideal choice for runners who prioritize flexibility and a natural running feel. Its lightweight design and breathable upper make it suitable for daily running and other athletic activities.

According to our analysis of prices across the internet, at current rates it's in the cheapest 30% of running shoes.

Verdict

The consensus on the Nike Free RN Flyknit


The Nike Free RN Flyknit performs well for its intended purpose of providing a natural and flexible running experience. The Flyknit upper offers a snug, sock-like fit that many runners find comfortable. The tri-star outsole pattern enhances flexibility, allowing the foot to move naturally. The single density midsole provides a good balance of cushioning and responsiveness, making it suitable for both short and long runs. However, some users have noted that the shoe runs a bit large, so it may be necessary to size down. Additionally, the forefoot fit can feel disconnected from the rest of the upper, which may be uncomfortable for some runners. Overall, the Nike Free RN Flyknit is a solid choice for those looking for a lightweight and flexible running shoe. Its combination of comfort, flexibility, and breathability makes it a great option for daily running.

Nike Free RN Flyknit: Base model


The Nike Free RN Flyknit is a special version of the Nike Free RN. The main difference between the two models is the upper material, with the Free RN Flyknit featuring a single piece of Flyknit material for a snug, sock-like fit. The Free RN, on the other hand, uses a combination of materials for its upper. Both models share the same tri-star outsole pattern and single density midsole, but the Flyknit version offers enhanced breathability and a more flexible fit.

Comparable Shoes


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The Nike Free RN is a good alternative for those who prefer a combination of materials in the upper rather than the single piece Flyknit material found in the Free RN Flyknit. Both models share the same tri-star outsole pattern and single density midsole, but the Free RN Flyknit offers enhanced breathability and a more flexible fit. The Free RN is also slightly more affordable, making it a good option for budget-conscious runners.

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The Nike Free RN Distance is a good choice for runners who prefer a softer midsole. This model features a Lunarlon insert, which provides additional cushioning compared to the single density midsole of the Free RN Flyknit. The Free RN Distance is also designed for longer runs, making it suitable for runners who need extra comfort and support for extended periods of time.

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The Adidas Ultraboost is a popular alternative for runners who prioritize cushioning and comfort. This model features a Boost midsole, which provides excellent energy return and cushioning. The Ultraboost also has a Primeknit upper, which offers a snug and flexible fit similar to the Flyknit material of the Free RN Flyknit. However, the Ultraboost is heavier and generally more expensive than the Free RN Flyknit.

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The Brooks Ghost 13 is a good option for runners who need additional support and cushioning. This model features a DNA Loft midsole, which provides a soft and responsive ride. The Ghost 13 also has a more traditional upper design with engineered mesh, offering a secure and comfortable fit. While it may not be as lightweight or flexible as the Free RN Flyknit, the Ghost 13 is a reliable choice for runners who need extra support.

6 Nike Free RN Flyknit Pros & Cons


3 Pros

Lightweight design makes it suitable for daily running.
Breathable Flyknit upper keeps the foot cool and comfortable.
Tri-star outsole pattern enhances flexibility and natural movement.

3 Cons

Forefoot fit can feel disconnected from the rest of the upper.
Runs a bit large, so sizing down may be necessary.
Placement of rubber pieces on the outsole is not ideal for all running styles.

In Depth


Upper

The upper of the Nike Free RN Flyknit is made from a single piece of Flyknit material, which provides a snug, sock-like fit. This design enhances the shoe's breathability and ensures that the foot stays cool and comfortable during runs. The Flywire cables (thin, strong cables that provide support) integrated into the upper add extra support, particularly in the midfoot area. However, some users have noted that the forefoot fit can feel disconnected from the rest of the upper, which may cause discomfort.

Midsole

The midsole of the Nike Free RN Flyknit is made from injection-molded EVA foam (a type of durable and lightweight foam), which offers a balance of cushioning and responsiveness. This single density midsole provides a comfortable ride, making it suitable for both short and long runs. The midsole's design also enhances the shoe's flexibility, allowing for a more natural running experience. However, some users have noted that the shoe runs a bit large, so it may be necessary to size down.

Outsole

The outsole of the Nike Free RN Flyknit features a unique tri-star pattern that enhances flexibility and allows the foot to move naturally. This design improves the shoe's traction on various surfaces, making it suitable for road running. The outsole also includes small pieces of rubber under the heel and forefoot for added durability. However, some users have noted that the placement of the rubber pieces is not ideal for all running styles.

Size/fit

The Nike Free RN Flyknit tends to run a bit large, so it may be necessary to size down. The forefoot fit can feel disconnected from the rest of the upper, which may cause discomfort for some runners. The shoe is available in a regular width (D), and the Flyknit material provides a snug, sock-like fit. The heel area is designed to move the foot's position away from the front, which may contribute to the sizing issue.

Comfort

The Nike Free RN Flyknit is designed for comfort, with a Flyknit upper that provides a snug, sock-like fit and a single density midsole that offers a balance of cushioning and responsiveness. The shoe's lightweight design and breathable materials make it suitable for daily running. However, some users have noted that the forefoot fit can feel disconnected from the rest of the upper, which may cause discomfort.

Cushioning

The single density midsole of the Nike Free RN Flyknit provides a good balance of cushioning and responsiveness. This design makes the shoe suitable for both short and long runs, offering a comfortable ride without sacrificing flexibility. The midsole's cushioning is enhanced by the tri-star outsole pattern, which allows for a more natural running experience. However, some users have noted that the shoe runs a bit large, so it may be necessary to size down.

Breathability

The Flyknit upper of the Nike Free RN Flyknit is designed to be highly breathable, ensuring that the foot stays cool and comfortable during runs. The single piece of Flyknit material provides a snug, sock-like fit while allowing for excellent ventilation. This design makes the shoe suitable for breathable running in various conditions. However, some users have noted that the forefoot fit can feel disconnected from the rest of the upper, which may cause discomfort.

Stability

The Nike Free RN Flyknit offers a moderate level of stability, with Flywire cables (thin, strong cables that provide support) integrated into the upper for added support in the midfoot area. The raised midsole sidewalls also help to cup the foot, providing additional support. However, the shoe is primarily designed for flexibility and a natural running experience, so it may not be the best choice for runners who require a high level of stability.

Durability

The Nike Free RN Flyknit is designed to be durable, with a Flyknit upper that can withstand regular use and an outsole that includes small pieces of rubber under the heel and forefoot for added durability. However, some users have noted that the placement of the rubber pieces is not ideal for all running styles, which may affect the shoe's overall durability. The shoe is best suited for road running and other flat surfaces.

Grip

The tri-star pattern on the outsole of the Nike Free RN Flyknit provides excellent grip on various surfaces, making it suitable for road running. The small pieces of rubber under the heel and forefoot also contribute to the shoe's traction. However, some users have noted that the placement of the rubber pieces is not ideal for all running styles, which may affect the shoe's overall grip.

Flex

The Nike Free RN Flyknit is designed to be highly flexible, with a tri-star outsole pattern that allows the foot to move naturally. This design enhances the shoe's overall flexibility, making it suitable for runners who prioritize a natural running experience. The Flyknit upper also contributes to the shoe's flexibility, providing a snug, sock-like fit that moves with the foot.

Who should buy the Nike Free RN Flyknit?


The Nike Free RN Flyknit is ideal for runners who prioritize flexibility and a natural running experience. Its lightweight design and breathable Flyknit upper make it suitable for daily running and other athletic activities. Runners who appreciate a snug, sock-like fit and a balance of cushioning and responsiveness will find this shoe to be a great choice. Additionally, those who prefer a shoe with a moderate level of stability and excellent grip on road surfaces will benefit from the Nike Free RN Flyknit.

Who should not buy the Nike Free RN Flyknit?


Runners who require a high level of stability or additional arch support may not find the Nike Free RN Flyknit to be the best option. The shoe's forefoot fit can feel disconnected from the rest of the upper, which may cause discomfort for some users. Additionally, those who prefer a more traditional running shoe with a firmer midsole may want to consider other options. If you need a shoe for rough terrains or extreme weather conditions, the Nike Free RN Flyknit may not be the most suitable choice.

Nike Free RN Flyknit: What's it good for?


The Nike Free RN Flyknit is great for daily running and other athletic activities. Its lightweight design and breathable Flyknit upper make it suitable for road running and other flat surfaces. The shoe's flexibility and natural running feel make it ideal for runners who prioritize a more natural running experience. Additionally, the balance of cushioning and responsiveness in the midsole makes it suitable for both short and long runs.

5 Nike Free RN Flyknit FAQs


Is the Nike Free RN Flyknit suitable for daily running?

Yes, the Nike Free RN Flyknit is designed for daily running. Its lightweight design and breathable Flyknit upper make it comfortable for regular use.

Does the Nike Free RN Flyknit run true to size?

The Nike Free RN Flyknit tends to run a bit large, so it may be necessary to size down. Some users have noted that the forefoot fit can feel disconnected from the rest of the upper.

What type of support does the Nike Free RN Flyknit offer?

The Nike Free RN Flyknit offers neutral support, making it suitable for runners with a neutral pronation (the natural inward roll of the foot following heel strike). The Flywire cables integrated into the upper provide additional support in the midfoot area.

Is the Nike Free RN Flyknit breathable?

Yes, the Flyknit upper of the Nike Free RN Flyknit is designed to be highly breathable, ensuring that the foot stays cool and comfortable during runs.

Can the Nike Free RN Flyknit be used for long-distance running?

Yes, the Nike Free RN Flyknit is suitable for both short and long runs. The single density midsole provides a good balance of cushioning and responsiveness, making it comfortable for extended periods of use.

Nike Free RN Flyknit alternatives

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released
Released
Sep 2016
Mar 2018Nov 2018
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Weight
Weight
M: 215 g
W: 181 g
M: 258 g
W: 230 g
M: 269 g
W: 227 g
M: 213 g
W: 184 g
181 g
Forefoot
Forefoot
16 mm
19 mm
20 mm
Heel to toe drop
Heel to toe drop
8 mm
8 mm
M: 8 mm
W: 10 mm
4 mm
4 mm
Heel
Heel
24 mm
23 mm
24 mm
Usages
Usages
Daily running
CompetitionDaily runningRacingSpeed trainingDaily runningDaily runningDaily runningSpeed trainingDaily runningSpeed training
Brand
Brand
Nike
OnBrooksASICSSauconySkechers
Shoe Type
Shoe Type
Lightweight
Lightweight
LightweightLow dropLightweightLow drop
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
Nike Flyknit
OrthoLite
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
Vegan β“‹
0

Nike Free RN Flyknit: what the experts say (2 reviews)

Nike Free RN Flyknit: 2 Expert video reviews

Nike Free RN Flyknit characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandNike (+261)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1115)Heel strike (+1097)
Arch TypeHigh arch (+1525)
Shoe TypeLightweight (+409)
FitMedium toe box (+854)
FeaturesBreathable (+753)
TechsNike Flyknit (+32)
Environmental CharacteristicsVegan β“‹ (+250)
ColorwaysBlack White Anthracite, White / Pink Foam
Specificationsvs Average
Model
Flyknit
Released
Sep 2016
Measurements
Weight
M: 215 g
W: 181 g
Heel to toe drop
8 mm
Heel
24 mm
Forefoot
16 mm

Evolution of the Nike Free RN Flyknit product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
December 10, 2024 at 9:55 AM
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πŸ“Š Stats by geerly πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%