Saucony Sinister

Review Score
80%
πŸ… Highly Rated
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Saucony Sinister: Review

β€œA traditional racing flat with a modern twist.”

Overview


The Saucony Sinister is a minimalist racing flat designed for speed and agility. With a 25mm stack height and PWRRUN PB midsole cushioning, it offers a lightweight and responsive experience on race day. Unlike many racing flats, it doesn't incorporate a plate or stiffening agent and leans towards the flexible side. This design results in a natural and agile running experience with modern cushioning.

Key Features:

  • PWRRUN PB Foam: The Sinister is equipped with PWRRUN PB foam cushioning, providing an ultralight and responsive feel on race day.
  • Streamlined Upper: The shoe's upper is designed to reduce weight without relying on plates or additional structural elements, keeping it minimalist and agile.
  • Core Muscle Conditioning: The design of the Saucony Sinister is aimed at helping you condition your core muscles during training sessions, potentially enhancing your overall performance.
  • 6mm Offset: The shoe has a 6mm offset, which is a moderate heel-to-toe drop suitable for a variety of running styles.
  • No Plate: Unlike some racing flats, the Sinister does not incorporate a plate, contributing to its lightweight and flexible design.

Overall, the Saucony Sinister is a great choice for runners looking for a lightweight and responsive racing flat that offers modern cushioning without the use of a traditional plate.

According to our analysis of reviews from experts around the world, it averages a review score of 80%. This puts it rated just below the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's just above the median price of running shoes.

Verdict

The consensus on the Saucony Sinister


The Saucony Sinister performs exceptionally well as a racing shoe. Its lightweight design and quick turnover make it ideal for speed training and short races. The shoe's breathability and PWRRUN PB midsole provide a comfortable and responsive ride. However, it may not offer enough protection for longer distances. Overall, the Sinister offers good value for money, especially for runners who prefer a traditional racing flat with a modern twist. It's a great choice for competitive runners looking for a fast, lightweight shoe.

Comparable Shoes


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The Saucony Sinister and the Nike Streakfly are both racing flats with supercritical foam in the midsole. However, unlike the Streakfly, the Sinister does not have a plate in the midsole, resulting in a more flexible and natural ride.

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The Sinister and the ASICS Hyper Speed are both racing flats, but the Sinister provides a more comfortable ride with its PWRRUN PB foam. However, the Hyper Speed may be a better option for runners who prefer a shoe with a higher stack height.

6 Saucony Sinister Pros & Cons


3 Pros

Lightweight design ideal for racing and speed training.
Breathable mesh upper provides a comfortable fit.
PWRRUN PB midsole offers good cushioning and a responsive ride.

3 Cons

May not offer enough protection for longer distances.
Snug fit may not be ideal for runners with wider feet.
Thin layer of rubber on the outsole may wear down over time.

In Depth


Upper

The upper of the Saucony Sinister is made of a lightweight, breathable mesh material. It's designed to provide a snug, race-ready fit without being overly restrictive. The upper also sheds water well, making it suitable for running in light rain. However, some runners may experience a pressure point where the tongue and heel collar meet.

Midsole

The midsole of the Sinister features Saucony's PWRRUN PB foam, which offers a soft, dense feel underfoot. Despite its lower stack height compared to other models, the midsole is lively and absorbs the impact of footstrikes well. This makes the Sinister a great option for 5K to 10K races.

Outsole

The outsole of the Sinister provides excellent grip on both wet and dry pavement, as well as on the track. It features full-length rubber coverage, giving runners confidence in various conditions. However, the thin layer of rubber may wear down over time.

Size/fit

The Sinister fits snugly, similar to a track spike. It has a medium toe box, providing enough room for your toes to move comfortably. However, the fit may not be ideal for everyone, especially those with wider feet.

Comfort

Despite its racing flat design, the Sinister offers a comfortable ride. The PWRRUN PB midsole provides good cushioning, while the breathable upper keeps your feet cool during runs. However, the shoe may not be comfortable for longer distances due to its lower stack height.

Who should buy the Saucony Sinister?


The Saucony Sinister is ideal for competitive runners who prefer a traditional racing flat with modern features. It's a great choice for those who participate in racing and speed training on road terrain. The shoe is also suitable for environmentally conscious runners due to its sustainable design.

Who should not buy the Saucony Sinister?


The Saucony Sinister may not be the best choice for runners who require more cushioning and protection for longer distances. It's also not ideal for those with wider feet due to its snug fit. Runners who prefer a shoe with a higher stack height may want to consider other options.

Saucony Sinister: What's it good for?


The Saucony Sinister is good for short races and speed training on the road. Its lightweight design and quick turnover make it ideal for these types of runs. The shoe is also good for runners who prefer a traditional racing flat with modern features.

4 Saucony Sinister FAQs


Is the Saucony Sinister suitable for long distance running?

The Saucony Sinister is designed for short races and speed training. While it provides good cushioning and a comfortable ride, it may not offer enough protection for longer distances.

Does the Saucony Sinister have a plate in the midsole?

No, the Saucony Sinister does not have a plate in the midsole. This results in a more flexible and natural ride compared to shoes with a plate.

What type of terrain is the Saucony Sinister designed for?

The Saucony Sinister is designed for road terrain. It provides excellent grip on both wet and dry pavement, as well as on the track.

Is the Saucony Sinister a sustainable shoe?

Yes, the Saucony Sinister is a sustainable shoe. It's a great choice for environmentally conscious runners.

Saucony Sinister alternatives

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released
Released
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Weight
Weight
M: 139 g
W: 122 g
198 g
M: 247 g
W: 213 g
M: 266 g
W: 227 g
232 g
261 g
Forefoot
Forefoot
19 mm
20 mm
24 mm
M: 37 mm
W: 32 mm
24 mm
31 mm
Heel to toe drop
Heel to toe drop
6 mm
8 mm
8 mm
5 mm
10 mm
7 mm
Heel
Heel
25 mm
28 mm
32 mm
M: 29 mm
W: 34 mm
34 mm
37 mm
Usages
Usages
Speed training
Speed trainingDaily runningSpeed trainingRacingSpeed trainingDaily runningSpeed trainingSpeed training
Brand
Brand
Saucony
adidasSalomonHokaBrooksadidas
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strike
Shoe Type
Shoe Type
LightweightMaximalist
ComfortableLightweightComfortable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Breathable
Breathable
Rocker
Rocker
Techs
Techs
Saucony PWRRUN PB
adidas Lightstrikeadidas Lightstrike ProSalomon energyFOAM
Brooks BioMoGo DNAadidas Lightstrike Pro
Environmental Characteristics
Environmental Characteristics
Sustainable
Sustainable
SustainableVegan β“‹Sustainable
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Saucony Sinister: what the experts say (2 reviews)

Saucony Sinister: 1 Expert video review

Saucony Sinister characteristics and specifications

Specificationsvs Average
Released
Apr 2023
Measurements
Weight
M: 139 g
W: 122 g
Heel to toe drop
6 mm
Heel
25 mm
Forefoot
19 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
July 18, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%