adidas 4DFWD 3

Review Score
78%
πŸ… Highly Rated
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adidas 4DFWD 3: Review

β€œA fusion of style and cutting-edge technology for daily runners.”

Overview


The adidas 4DFWD 3 is a running shoe that combines innovative technology with a focus on comfort and style. Part of the adidas 4DFWD family, this model is known for its 3D-printed 4D midsole, which provides a unique springy feel to enhance the running experience.

Key Features:

  • 4D midsole: Crafted using 3D printing technology for responsive cushioning.
  • Continental rubber outsole: Offers excellent traction and durability.
  • PRIMEKNIT upper: A knit material that ensures a snug, breathable fit.
  • Purecut sock-like design: Enhances comfort and provides a secure lockdown.

The adidas 4DFWD 3 is an ideal choice for runners who prioritize responsive cushioning and a secure fit for their daily running. Its durable construction and eye-catching design make it suitable for both running and casual wear.

According to our analysis of reviews from experts around the world, it averages a review score of 78%. This puts it in the lowest rated 30% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 20% of running shoes.

Verdict

The consensus on the adidas 4DFWD 3


The adidas 4DFWD 3 has made a name for itself as a comfortable and stylish option for runners seeking a shoe that excels in daily, low-intensity runs. Its 4D midsole delivers a cushioned ride with a bit of bounce, making each step enjoyable. The Continental rubber outsole ensures runners have reliable traction on road surfaces. While the shoe's weight and breathability may not be ideal for high-speed or warm-weather runs, its durability and flexible design are commendable. The snug fit and secure lockdown are also highlights, although runners with wider feet might find the toe box a bit narrow. Overall, the adidas 4DFWD 3 is a solid choice for those who value comfort and design in their running gear, but it may not be the best option for competitive racing or runners with specific support needs.

Updates to adidas 4DFWD 3


The adidas 4DFWD 3 maintains the signature 4D midsole and Continental rubber outsole of its predecessors, with updates primarily focused on the upper. The PRIMEKNIT material has been refined for improved breathability, and the Purecut sock-like design offers a more comfortable and secure fit. Compared to the adidas 4DFWD 2, the third version features a more functional heel and improved lace lockdown, without the hard plastic of the second version.

Comparable Shoes


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For runners seeking a lighter and more versatile shoe, the ASICS Dynablast 3 is a strong contender. It provides a balance of cushioning and responsiveness without the extra weight of the adidas 4DFWD 3.

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Runners who require additional stability for overpronation may find the Brooks Adrenaline GTS 23 to be a more suitable option. It offers targeted support to promote a neutral stride, which the adidas 4DFWD 3 lacks.

9 adidas 4DFWD 3 Pros & Cons


5 Pros

The 4D midsole technology provides a responsive and cushioned ride.
Continental rubber outsole delivers excellent traction and durability.
The PRIMEKNIT upper ensures a breathable and snug fit.
Eye-catching design with a variety of colorway options.
Suitable for cooler climates and consistent performance throughout the year.

4 Cons

The shoe is on the heavier side, which may not be ideal for faster runs.
Breathability is below average, potentially causing discomfort in hot weather.
The narrow toe box may not accommodate runners with wider feet.
Not the best option for runners who need additional stability for overpronation.

In Depth


Upper

The adidas 4DFWD 3 features a PRIMEKNIT upper, a knit material that wraps the foot for a snug, yet breathable fit. This design, coupled with the Purecut sock-like construction, provides a comfortable and secure lockdown, ensuring the foot stays in place during runs. However, some runners may find the breathability to be below average, especially in warmer conditions.

Midsole

The standout feature of the adidas 4DFWD 3 is its 4D midsole, created through 3D printing technology. This midsole offers a springy and responsive feel, which is particularly enjoyable during daily runs. The cushioning is well-suited for runners who prefer a softer impact and a bit of bounce underfoot.

Outsole

Durability is a strong suit for the adidas 4DFWD 3, thanks to its Continental rubber outsole. This material is known for providing excellent grip on various surfaces, making the shoe a reliable choice for road running. The outsole's resilience also contributes to the overall longevity of the shoe.

Size/fit

The adidas 4DFWD 3 runs true to size but has a somewhat narrow toe box, which may not accommodate runners with wider feet. The snug fit across the top of the foot is designed to enhance stability, but it's important for potential buyers to consider their foot shape when selecting their size.

Comfort

Comfort is a highlight of the adidas 4DFWD 3, with its cushioned midsole and sock-like upper providing a plush feel. The shoe is also noted for keeping feet warm in cooler climates, making it a versatile option for year-round use.

Cushioning

The cushioning of the adidas 4DFWD 3 is highly praised, with the 4D midsole delivering a soft yet energetic ride. This feature is especially beneficial for runners looking for a shoe that can absorb impact during daily training sessions.

Breathability

While the PRIMEKNIT upper of the adidas 4DFWD 3 is designed to be snug and comfortable, it falls short in terms of breathability. Runners may find their feet getting warmer during runs in hot weather, which could affect overall performance and comfort.

Stability

The adidas 4DFWD 3 offers a stable ride for neutral runners (those who do not overpronate or underpronate). The shoe's design ensures a secure fit, and the midsole provides a balanced platform. However, runners who require additional support for overpronation (excessive inward rolling of the foot) may need to look for a shoe with more targeted stability features.

Who should buy the adidas 4DFWD 3?


The adidas 4DFWD 3 is well-suited for neutral runners seeking a shoe that combines a responsive cushion with a stylish design for their daily running. It's also a good fit for those who appreciate a shoe that performs consistently in cooler climates and doubles as a fashionable walking shoe.

Who should not buy the adidas 4DFWD 3?


Runners who prioritize breathability and a lightweight shoe for high-speed runs or long distances might want to consider alternatives. Those with wider feet may find the narrow toe box uncomfortable, and overpronators should seek out shoes with more stability to support their gait.

adidas 4DFWD 3: What's it good for?


The adidas 4DFWD 3 is particularly good for runners who enjoy a cushioned and responsive shoe for their everyday training on the road. Its durable construction and stylish design also make it suitable for casual wear and walking around town.

4 adidas 4DFWD 3 FAQs


Is the adidas 4DFWD 3 suitable for long-distance running?

The adidas 4DFWD 3 is designed with a cushioned 4D midsole that can handle long distances, but it may not be the best choice for competitive racing due to its weight and breathability concerns.

Can the adidas 4DFWD 3 be used for walking?

Yes, the adidas 4DFWD 3 is also great as a walking shoe, offering comfort and style for casual wear around town.

How does the adidas 4DFWD 3 perform in wet conditions?

The Continental rubber outsole of the adidas 4DFWD 3 provides excellent traction, making it a reliable choice for running on wet roads.

What type of arch support does the adidas 4DFWD 3 offer?

The adidas 4DFWD 3 is designed for runners with a neutral arch (neither flat nor high), offering a balanced level of support and cushioning.

adidas 4DFWD 3 alternatives

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adidas 4DFWD 3
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released
Released
Jun 2024
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Weight
Weight
M: 346 g
W: 295 g
M: 269 g
W: 218 g
M: 283 g
W: 261 g
M: 266 g
W: 241 g
M: 261 g
W: 241 g
Forefoot
Forefoot
M: 24 mm
W: 23 mm
25 mm
22 mm
27 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
10 mm
10 mm
8 mm
Heel
Heel
M: 34 mm
W: 33 mm
37 mm
35 mm
32 mm
35 mm
Brand
Brand
adidas
NikeNew BalanceNikeNikeASICS
Shoe Type
Shoe Type
ComfortableComfortableMaximalistComfortableMaximalistComfortableComfortableLightweightMaximalist
Breathable
Breathable
Techs
Techs
4Dadidas 4D
New Balance Fresh Foam
ASICS GelOrthoLite
Environmental Characteristics
Environmental Characteristics
Sustainable
Sustainable
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adidas 4DFWD 3: 1 Expert video review

adidas 4DFWD 3 characteristics and specifications

Characteristics
SportsRunning (+2048)
TerrainRoad (+1361)
UsagesDaily running (+1131)
Brandadidas (+292)
Support TypeNeutral (+1602)
Pronation TypeNeutral pronation (+1577)
Strike TypeFore/Midfoot strike (+1113)Heel strike (+1096)
Arch TypeHigh arch (+1524)
FitMedium toe box (+853)
FeaturesOrthotic friendly (+453)Removable insole (+436)
MaterialsMesh (+941)Reflective (+181)
Techs4D (+14)adidas 4D (+14)
Environmental CharacteristicsSustainable (+175)
ColorwaysCloud White / Cloud White / Core White, Core Black / Cloud White / Grey Five, Core Black / Core Black / Carbon, Dash Grey Carbon / Lucid Lemon, Dash Grey Silver Metallic / Silver Dawn, Grey Four Zero Metalic / Flash Orange, Legend Ink Zero Metalic / Bliss Lilac, Lucid Lemon Carbon / Wonder Blue, Lucid Pink Zero Metalic / Lucid Lemon, Pink
Specificationsvs Average
Model
3
Measurements
Weight
M: 346 g
W: 295 g
Heel to toe drop
10 mm
Heel
M: 34 mm
W: 33 mm
Forefoot
M: 24 mm
W: 23 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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