adidas 4DFWD 2

Review Score
83%
πŸ… Highly Rated
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adidas 4DFWD 2: Review

β€œA technologically innovative shoe for the eco-conscious runner.”

Overview


The adidas 4DFWD 2 is a running shoe that stands out with its innovative design and technology. It's part of the adidas 4DFWD family, known for pushing the boundaries of running shoe performance.

Key Features:

  • Midsole Technology: Features a 3D-printed lattice structure designed to convert vertical impact into forward motion.
  • Upper Construction: Combines Primeknit with engineered mesh for a supportive and comfortable fit.
  • Outsole Material: Uses Continental rubber to provide increased traction on various surfaces.
  • Sustainability: Constructed with 50% recycled materials, aligning with environmental consciousness.

The adidas 4DFWD 2 is an ideal choice for runners who are excited by cutting-edge technology. Its midsole offers a unique running experience, while the upper ensures a snug fit.

With an average review score of 83%, it's in the highest rated 40% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.

Verdict

The consensus on the adidas 4DFWD 2


The adidas 4DFWD 2 has garnered attention for its unique 3D-printed midsole, which aims to transform the impact of each step into forward momentum. This shoe is praised for its comfortable fit, thanks to the Primeknit and engineered mesh upper, and its outsole's Continental rubber provides reliable traction. While the shoe is noted for its durability and innovative design, it is also recognized as being quite heavy and may require a break-in period to reach optimal comfort. The price point is on the higher side, reflecting the research and technology that went into its development. Despite its weight, the shoe remains flexible and supportive, making it suitable for neutral runners interested in a novel running experience. Overall, the adidas 4DFWD 2 is a durable and stylish option for short to medium distance runs, though it may not be the best choice for those seeking a lightweight or budget-friendly shoe.

Updates to adidas 4DFWD 2


The adidas 4DFWD 2 introduces several updates from its predecessor, the adidas 4DFWD. These include an improved outsole with better traction, a refined upper material with additional overlays for structure, and a more comfortable heel liner. These enhancements aim to improve the overall performance and comfort of the shoe.

Comparable Shoes


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The Nike Air Zoom Pegasus 38 is a good alternative for runners seeking a lighter shoe with a more traditional cushioning system. It offers a responsive ride and is well-suited for a variety of training sessions.

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The Brooks Glycerin 19 provides plush cushioning and a soft ride, making it a great option for runners who prioritize comfort over cutting-edge technology.

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The Hoka One One Clifton 8 is another maximalist shoe that offers a lightweight and cushioned experience, suitable for runners who enjoy high-mileage training but prefer a lighter shoe than the adidas 4DFWD 2.

Special versions of adidas 4DFWD 2


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The adidas 4DFWD Pulse 2 is a special version of the adidas 4DFWD 2, offering a different aesthetic and potentially some variation in performance features. While maintaining the core technology of the 4DFWD 2, the Pulse 2 version may have unique design elements that appeal to a different set of runners.

7 adidas 4DFWD 2 Pros & Cons


4 Pros

Innovative 4D midsole technology provides a unique running experience.
Made with 50% recycled materials, appealing to environmentally conscious runners.
Durable Continental rubber outsole offers excellent traction.
The upper combines Primeknit and engineered mesh for comfort and support.

3 Cons

Heavier than average, potentially affecting performance in long-distance or fast runs.
Higher price point may not be suitable for budget-conscious runners.
Narrow fit may not accommodate wide feet comfortably.

In Depth


Upper

The upper of the adidas 4DFWD 2 is a blend of Primeknit and engineered mesh, providing a snug, glove-like fit. This combination ensures breathability and structure, accommodating movement while maintaining support. The design also includes reflective stripes for visibility during low-light conditions.

Midsole

The standout feature of the adidas 4DFWD 2 is its 4D midsole. This lattice structure is engineered to compress forward upon impact, offering a unique sensation of propulsion. It's a midsole that not only catches the eye but also intrigues with its performance capabilities.

Outsole

The outsole of the adidas 4DFWD 2 features Continental rubber, known for its grip on both wet and dry surfaces. This update has been well-received, as it enhances the shoe's traction and contributes to its overall durability.

Size/fit

The adidas 4DFWD 2 runs about a half size small and provides a very snug fit. It's important to note that the shoe may not be suitable for wide feet, as it is narrower than average towards the big toe.

Comfort

Comfort in the adidas 4DFWD 2 is achieved through its Primeknit upper and cushioned midsole. However, the shoe's weight and the need for a break-in period are factors to consider when assessing overall comfort.

Cushioning

The 4D midsole of the adidas 4DFWD 2 offers moderate cushioning. While it is not the lightest option available, it provides a stable and smooth ride for neutral runners.

Breathability

The Primeknit section of the upper ensures the adidas 4DFWD 2 is breathable, keeping feet cool during runs. This is complemented by the engineered mesh that adds structure without compromising ventilation.

Stability

For a shoe with such a unique midsole, the adidas 4DFWD 2 surprisingly offers a stable ride for runners with a neutral gait. However, those with flat feet or overpronation may need to look elsewhere.

Durability

Durability is a strong suit of the adidas 4DFWD 2, with the Continental rubber outsole showing little wear after extensive use. This makes the shoe a long-lasting investment for regular runners.

Grip

The grip of the adidas 4DFWD 2 is enhanced by the Continental rubber on the outsole, providing confidence on a variety of running surfaces.

Flex

Despite its substantial weight, the adidas 4DFWD 2 maintains a degree of flexibility, allowing for a natural foot movement during runs.

Who should buy the adidas 4DFWD 2?


The adidas 4DFWD 2 is best suited for runners who value technological innovation and are interested in a shoe that offers a new approach to energy return. It's also a great pick for those who prioritize environmental sustainability in their gear, as it's made with 50% recycled materials. If you're someone who enjoys a shoe that stands out in design and function, the adidas 4DFWD 2 could be a thrilling addition to your running arsenal.

Who should not buy the adidas 4DFWD 2?


Runners looking for a lightweight shoe for fast-paced training or races might not find the adidas 4DFWD 2 to be the best fit due to its heavier weight. Additionally, if budget is a concern, there are more affordable options available that still offer quality performance. Those with wider feet may also want to consider other models, as the adidas 4DFWD 2 has a narrower fit.

adidas 4DFWD 2: What's it good for?


Short to medium distance runs on the road are where the adidas 4DFWD 2 shines, providing a unique cushioning experience with its 4D midsole. It's also good for casual wear, thanks to its striking design. However, for long-distance runs or speed work, runners might prefer a lighter option.

4 adidas 4DFWD 2 FAQs


What makes the adidas 4DFWD 2 unique in terms of cushioning?

The adidas 4DFWD 2 features a 3D-printed 4D midsole with a lattice structure that compresses forward upon impact, aiming to convert the vertical force into forward motion, providing a unique cushioning experience.

Is the adidas 4DFWD 2 suitable for runners with wide feet?

The adidas 4DFWD 2 has a snug fit and is narrower than average, making it less suitable for runners with wide feet.

How does the adidas 4DFWD 2 perform in terms of durability?

With its Continental rubber outsole and high-quality construction, the adidas 4DFWD 2 is known for its durability, making it a long-lasting option for runners.

Can the adidas 4DFWD 2 be used for casual wear?

Yes, the adidas 4DFWD 2's striking design and comfortable fit make it suitable for casual wear as well as running.

adidas 4DFWD 2 alternatives

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adidas 4DFWD 2
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adidas 4DFWD 2
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Released
Sep 2022
Dec 2023Jan 2024Nov 2023Dec 2023
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Expert Review Score
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Weight
Weight
352 g
M: 283 g
W: 264 g
M: 278 g
W: 235 g
M: 269 g
W: 232 g
M: 278 g
W: 249 g
M: 281 g
W: 238 g
Forefoot
Forefoot
21 mm
28 mm
26 mm
26 mm
28 mm
27 mm
Heel to toe drop
Heel to toe drop
11 mm
10 mm
10 mm
10 mm
10 mm
8 mm
Heel
Heel
32 mm
38 mm
36 mm
36 mm
38 mm
35 mm
Brand
Brand
adidas
BrooksadidasPUMABrooksSaucony
Strike Type
Strike Type
Heel strike
Heel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
ComfortableMaximalistComfortableComfortableComfortableMaximalistComfortableMaximalist
Rocker
Rocker
Techs
Techs
4Dadidas 4D
PUMA NITRO
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableSustainable
Vegan β“‹
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adidas 4DFWD 2: 2 Expert video reviews

adidas 4DFWD 2 characteristics and specifications

Characteristics
SportsRunning (+1979)
TerrainRoad (+1314)
UsagesDaily running (+1092)
Brandadidas (+283)
Support TypeNeutral (+1548)
Pronation TypeNeutral pronation (+1528)
Strike TypeHeel strike (+1054)
Arch TypeHigh arch (+1476)
FitNarrow toe box (+214)
FeaturesOrthotic friendly (+412)Removable insole (+395)
MaterialsKnit (+200)Reflective (+161)
Techs4D (+14)adidas 4D (+14)
Environmental CharacteristicsSustainable (+162)
ColorwaysBeam Pink Silver Metallic / Lucid Fuchsia, Better Scarlet / White / Solar Red, Black, Black White Carbon, Blue, Carbon Night Metallic / Impact Orange, Carbon Zero Metalic / Cloud White, Cloud White / Cloud White / Cloud White, Cloud White / Core Black / Cloud White, Cloud White Core Black / Impact Orange
Specificationsvs Average
Model
2
Released
Sep 2022
Measurements
Weight
352 g
Heel to toe drop
11 mm
Heel
32 mm
Forefoot
21 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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