adidas 4DFWD 2
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Overview
The adidas 4DFWD 2 is a running shoe that stands out with its innovative design and technology. It's part of the adidas 4DFWD family, known for pushing the boundaries of running shoe performance.
Key Features:
- Midsole Technology: Features a 3D-printed lattice structure designed to convert vertical impact into forward motion.
- Upper Construction: Combines Primeknit with engineered mesh for a supportive and comfortable fit.
- Outsole Material: Uses Continental rubber to provide increased traction on various surfaces.
- Sustainability: Constructed with 50% recycled materials, aligning with environmental consciousness.
The adidas 4DFWD 2 is an ideal choice for runners who are excited by cutting-edge technology. Its midsole offers a unique running experience, while the upper ensures a snug fit.
With an average review score of 83%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.
Verdict
The consensus on the adidas 4DFWD 2
The adidas 4DFWD 2 has garnered attention for its unique 3D-printed midsole, which aims to transform the impact of each step into forward momentum. This shoe is praised for its comfortable fit, thanks to the Primeknit and engineered mesh upper, and its outsole's Continental rubber provides reliable traction. While the shoe is noted for its durability and innovative design, it is also recognized as being quite heavy and may require a break-in period to reach optimal comfort. The price point is on the higher side, reflecting the research and technology that went into its development. Despite its weight, the shoe remains flexible and supportive, making it suitable for neutral runners interested in a novel running experience. Overall, the adidas 4DFWD 2 is a durable and stylish option for short to medium distance runs, though it may not be the best choice for those seeking a lightweight or budget-friendly shoe.
Updates to adidas 4DFWD 2
The adidas 4DFWD 2 introduces several updates from its predecessor, the adidas 4DFWD. These include an improved outsole with better traction, a refined upper material with additional overlays for structure, and a more comfortable heel liner. These enhancements aim to improve the overall performance and comfort of the shoe.
Comparable Shoes
The Nike Air Zoom Pegasus 38 is a good alternative for runners seeking a lighter shoe with a more traditional cushioning system. It offers a responsive ride and is well-suited for a variety of training sessions.
The Brooks Glycerin 19 provides plush cushioning and a soft ride, making it a great option for runners who prioritize comfort over cutting-edge technology.
The Hoka One One Clifton 8 is another maximalist shoe that offers a lightweight and cushioned experience, suitable for runners who enjoy high-mileage training but prefer a lighter shoe than the adidas 4DFWD 2.
Special versions of adidas 4DFWD 2
The adidas 4DFWD Pulse 2 is a special version of the adidas 4DFWD 2, offering a different aesthetic and potentially some variation in performance features. While maintaining the core technology of the 4DFWD 2, the Pulse 2 version may have unique design elements that appeal to a different set of runners.
7 adidas 4DFWD 2 Pros & Cons
4 Pros
3 Cons
In Depth
Upper
The upper of the adidas 4DFWD 2 is a blend of Primeknit and engineered mesh, providing a snug, glove-like fit. This combination ensures breathability and structure, accommodating movement while maintaining support. The design also includes reflective stripes for visibility during low-light conditions.
Midsole
The standout feature of the adidas 4DFWD 2 is its 4D midsole. This lattice structure is engineered to compress forward upon impact, offering a unique sensation of propulsion. It's a midsole that not only catches the eye but also intrigues with its performance capabilities.
Outsole
The outsole of the adidas 4DFWD 2 features Continental rubber, known for its grip on both wet and dry surfaces. This update has been well-received, as it enhances the shoe's traction and contributes to its overall durability.
Size/fit
The adidas 4DFWD 2 runs about a half size small and provides a very snug fit. It's important to note that the shoe may not be suitable for wide feet, as it is narrower than average towards the big toe.
Comfort
Comfort in the adidas 4DFWD 2 is achieved through its Primeknit upper and cushioned midsole. However, the shoe's weight and the need for a break-in period are factors to consider when assessing overall comfort.
Cushioning
The 4D midsole of the adidas 4DFWD 2 offers moderate cushioning. While it is not the lightest option available, it provides a stable and smooth ride for neutral runners.
Breathability
The Primeknit section of the upper ensures the adidas 4DFWD 2 is breathable, keeping feet cool during runs. This is complemented by the engineered mesh that adds structure without compromising ventilation.
Stability
For a shoe with such a unique midsole, the adidas 4DFWD 2 surprisingly offers a stable ride for runners with a neutral gait. However, those with flat feet or overpronation may need to look elsewhere.
Durability
Durability is a strong suit of the adidas 4DFWD 2, with the Continental rubber outsole showing little wear after extensive use. This makes the shoe a long-lasting investment for regular runners.
Grip
The grip of the adidas 4DFWD 2 is enhanced by the Continental rubber on the outsole, providing confidence on a variety of running surfaces.
Flex
Despite its substantial weight, the adidas 4DFWD 2 maintains a degree of flexibility, allowing for a natural foot movement during runs.
Who should buy the adidas 4DFWD 2?
The adidas 4DFWD 2 is best suited for runners who value technological innovation and are interested in a shoe that offers a new approach to energy return. It's also a great pick for those who prioritize environmental sustainability in their gear, as it's made with 50% recycled materials. If you're someone who enjoys a shoe that stands out in design and function, the adidas 4DFWD 2 could be a thrilling addition to your running arsenal.
Who should not buy the adidas 4DFWD 2?
Runners looking for a lightweight shoe for fast-paced training or races might not find the adidas 4DFWD 2 to be the best fit due to its heavier weight. Additionally, if budget is a concern, there are more affordable options available that still offer quality performance. Those with wider feet may also want to consider other models, as the adidas 4DFWD 2 has a narrower fit.
adidas 4DFWD 2: What's it good for?
Short to medium distance runs on the road are where the adidas 4DFWD 2 shines, providing a unique cushioning experience with its 4D midsole. It's also good for casual wear, thanks to its striking design. However, for long-distance runs or speed work, runners might prefer a lighter option.
4 adidas 4DFWD 2 FAQs
What makes the adidas 4DFWD 2 unique in terms of cushioning?
The adidas 4DFWD 2 features a 3D-printed 4D midsole with a lattice structure that compresses forward upon impact, aiming to convert the vertical force into forward motion, providing a unique cushioning experience.
Is the adidas 4DFWD 2 suitable for runners with wide feet?
The adidas 4DFWD 2 has a snug fit and is narrower than average, making it less suitable for runners with wide feet.
How does the adidas 4DFWD 2 perform in terms of durability?
With its Continental rubber outsole and high-quality construction, the adidas 4DFWD 2 is known for its durability, making it a long-lasting option for runners.
Can the adidas 4DFWD 2 be used for casual wear?
Yes, the adidas 4DFWD 2's striking design and comfortable fit make it suitable for casual wear as well as running.
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| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | |||
| released | ReleasedSep 2022 | Dec 2024 | Nov 2024 | Apr 2025 | Jul 2023 | |
| expertReviewScore | Expert Review Score | |||||
| Weight | Weight352 g | M: 266 g W: 238 g | M: 269 g W: 235 g | M: 332 g W: 286 g | M: 264 g W: 230 g | M: 269 g W: 241 g |
| Forefoot | Forefoot21 mm | 23 mm | 23 mm | 30 mm | M: 31 mm W: 30 mm | 34 mm |
| Heel to toe drop | Heel to toe drop11 mm | 10 mm | 10 mm | 8 mm | 8 mm | 8 mm |
| Heel | Heel32 mm | 33 mm | 33 mm | 38 mm | M: 39 mm W: 38 mm | 42 mm |
| Brand | Brandadidas | adidas | adidas | ASICS | ASICS | Saucony |
| Strike Type | Strike TypeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Heel strike | Heel strike |
| Shoe Type | Shoe Type | Comfortable | Comfortable | ComfortableMaximalist | ComfortableMaximalist | ComfortableMaximalist |
| Breathable | Breathable | |||||
| Rocker | Rocker | |||||
| Carbon fiber plate | Carbon fiber plate | |||||
| Techs | Techs4Dadidas 4D | ASICS Gel | ASICS Gel | |||
| Environmental Characteristics | Environmental CharacteristicsSustainable | Vegan Ⓥ | ||||
Common characteristicsRoadDaily runningNeutralNeutral pronationHigh archOrthotic friendlyRemovable insole |
- Sep 2022
- May 2021
