adidas 4DFWD
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🏅 Highly Rated
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Overview
The adidas 4DFWD is a running shoe that stands out with its innovative 3D-printed midsole technology. Designed to enhance the running experience, it aims to propel runners forward with each stride, potentially improving running efficiency.
Key Features:
- 3D-Printed Midsole: Utilizes a lattice-like structure made with 39% bio-based material to offer forward propulsion.
- PRIMEKNIT+ Upper: Provides a sock-like fit and breathability, crafted with 50% recycled materials.
- Eco-Friendly Design: Emphasizes sustainability with components like Adidas Primegreen, a high-performance fabric made from recycled plastic.
- Durable Outsole: Features a robust rubber layer for longevity and grip, even though it's not the Continental rubber Adidas often uses.
The adidas 4DFWD is an ideal choice for runners who prioritize comfort and eco-consciousness for their daily running. Its cushioning technology offers a unique benefit, making it suitable for those interested in the latest advancements in running gear. Part of the adidas 4DFWD family, it's positioned as a premium option within the adidas lineup.
According to our analysis of reviews from experts around the world, it averages a review score of 83%. This puts it rated just above the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 10% of running shoes.
Verdict
The consensus on the adidas 4DFWD
The consensus on the adidas 4DFWD is that it's a shoe with a unique appeal, both in terms of its innovative design and its performance. The 3D-printed midsole technology is a standout feature, providing a bouncy and comfortable ride that many runners appreciate. However, the shoe's weight and breathability issues may not make it the best choice for all runners, especially those looking for a lightweight trainer or a shoe suitable for hot weather. Despite its heft, the shoe is praised for its durability, with the outsole expected to last well over 500 miles. The shoe's eco-friendly construction is also a significant plus for environmentally conscious consumers. While the adidas 4DFWD may not be the best pick for high-intensity training or race day, it's a solid option for those who value comfort, sustainability, and a shoe that stands out aesthetically.
Updates to adidas 4DFWD
The adidas 4DFWD is the latest iteration in the adidas 4DFWD line, showcasing advancements in 3D-printed midsole technology. Compared to previous models, such as the adidas 4DFWD 2, the current version offers a softer feel and improved forward propulsion. The use of sustainable materials has also been emphasized, reflecting adidas's ongoing commitment to reducing environmental impact.
Comparable Shoes
The Nike Air Zoom Pegasus 38 is a commonly compared shoe that offers a lighter and more traditional running experience. While the adidas 4DFWD focuses on innovative midsole technology, the Pegasus 38 provides a more conventional cushioning system that some runners may prefer for its responsiveness and breathability.
The ASICS Gel-Nimbus 23 is another shoe often compared to the adidas 4DFWD. It's known for its plush cushioning and stability, making it a solid choice for runners who prioritize comfort over cutting-edge design. The Gel-Nimbus 23 may also appeal to those looking for a shoe with a more accommodating fit for wider feet.
The Brooks Glycerin 19 is a competitor that offers a supremely cushioned ride, similar to the adidas 4DFWD. However, the Glycerin 19 is designed with a more traditional foam midsole, which may be preferable for runners who are not yet convinced by the benefits of 3D-printed technology.
Special versions of adidas 4DFWD
The adidas 4DFWD Pulse is a special version of the adidas 4DFWD that maintains the core features of the original while introducing unique design elements. It shares the same commitment to comfort and forward-thinking technology, making it an attractive option for runners who appreciate the 4DFWD's performance but desire a distinct aesthetic.
7 adidas 4DFWD Pros & Cons
4 Pros
3 Cons
In Depth
Upper
The adidas 4DFWD's upper is made from PRIMEKNIT+ fabric, which is known for providing a snug, sock-like fit. This material is also partially constructed from recycled materials, aligning with the brand's commitment to sustainability. However, some runners have noted that the upper can stretch over time, potentially affecting the fit. Despite this, the upper's design contributes to the overall comfort and style of the shoe, making it a hit among both runners and sneaker enthusiasts.
Midsole
The midsole of the adidas 4DFWD is where the shoe truly shines. Its 3D-printed lattice structure is designed to reduce braking force and propel the runner forward. This innovative feature has been well-received for its comfort and unique feel underfoot. While it may not provide the same level of responsiveness as some traditional foams, it offers a distinct experience that many find enjoyable for daily runs.
Outsole
Durability is a strong suit for the adidas 4DFWD, thanks in part to its robust outsole. The shoe features a thick layer of rubber that provides confidence-inspiring grip and longevity. Although it doesn't utilize the brand's famed Continental rubber, the outsole has garnered positive feedback for its performance and wear-resistance.
Size/fit
The fit of the adidas 4DFWD is generally true to size, but the stretchy nature of the PRIMEKNIT+ upper means that some runners may find the shoe becomes too loose over time. Adidas recommends considering a half-size down for a snugger fit. The shoe accommodates a medium toe box, making it suitable for a range of foot shapes.
Comfort
Comfort is a highlight for the adidas 4DFWD, with many users reporting a plush and enjoyable ride. The shoe's cushioning and upper contribute to this sense of comfort, making it a popular choice for all-day wear and casual use, as well as for running.
Cushioning
The cushioning of the adidas 4DFWD is characterized by its 3D-printed midsole, which provides a soft and springy feel. This cushioning is different from traditional foam and offers a unique experience that has been praised for its comfort during runs.
Breathability
While the adidas 4DFWD features a knit upper with ventilation pores, the shoe's breathability has been called into question. Some runners find that it doesn't allow for sufficient airflow, particularly in warmer conditions, which could be a drawback for those who prioritize breathability in their running shoes.
Stability
The adidas 4DFWD provides a stable ride, thanks in part to the outriggers on the sole. These elements help the shoe maintain stability without compromising the overall comfort and cushioning that the midsole provides.
Durability
The adidas 4DFWD is built to last, with a durable outsole and a midsole that withstands the rigors of daily running. The shoe's construction is solid, making it a reliable choice for runners who put in a lot of miles and need a shoe that can keep up.
Grip
The grip on the adidas 4DFWD is reliable, with the outsole providing traction in various conditions. Runners can feel confident in the shoe's ability to maintain a secure grip on the road, contributing to a safe and enjoyable running experience.
Who should buy the adidas 4DFWD?
The adidas 4DFWD is well-suited for runners who are intrigued by the latest technology in running footwear and are looking for a shoe that offers a unique combination of comfort and forward propulsion. It's also an excellent choice for those who value sustainability in their gear, as the shoe incorporates eco-friendly materials. If you're someone who enjoys a shoe that stands out in both performance and style, the adidas 4DFWD could be a great addition to your collection.
Who should not buy the adidas 4DFWD?
Runners seeking a lightweight, highly breathable shoe for intense training sessions or hot weather conditions might want to look elsewhere. The adidas 4DFWD, while innovative, may not satisfy those who prioritize a featherlight feel or need maximum ventilation. Additionally, if you're on a budget or prefer a more traditional cushioning system, there are other options that might better meet your needs.
adidas 4DFWD: What's it good for?
The adidas 4DFWD is particularly good for daily running on the road, offering a comfortable and cushioned experience. Its durable construction makes it suitable for regular use, and the innovative midsole technology provides a unique ride that can make everyday training more enjoyable. However, due to its weight, it may not be the best choice for speedwork or racing.
4 adidas 4DFWD FAQs
How does the adidas 4DFWD's 3D-printed midsole benefit runners?
The 3D-printed midsole in the adidas 4DFWD is designed to provide forward propulsion with each stride, potentially improving running efficiency. Its lattice structure also offers a unique cushioning experience that is both comfortable and supportive.
Is the adidas 4DFWD suitable for runners with a heel strike?
Yes, the adidas 4DFWD is suitable for runners with a heel strike. The midsole's design is particularly beneficial for this type of foot strike, as it aims to reduce braking force and enhance forward motion.
Can the adidas 4DFWD be used for everyday training?
The adidas 4DFWD is a great option for everyday training, offering a comfortable and durable design that can withstand regular use. However, its weight may not make it the best choice for speed-focused workouts.
What makes the adidas 4DFWD an eco-friendly choice?
The adidas 4DFWD is considered eco-friendly due to its use of sustainable materials, such as recycled plastic in the Primegreen fabric and bio-based material in the midsole. This reflects adidas's commitment to reducing the environmental impact of their products.
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| priceBand | Price band | |||||
| similarity | Similarity | Very similar | ||||
| released | ReleasedMay 2021 | Nov 2024 | Nov 2024 | Mar 2025 | Apr 2025 | |
| expertReviewScore | Expert Review Score | |||||
| Weight | Weight326 g | M: 269 g W: 235 g | M: 286 g W: 264 g | M: 264 g W: 230 g | M: 278 g W: 227 g | M: 244 g W: 204 g |
| Forefoot | Forefoot23 mm | 23 mm | 34 mm | M: 31 mm W: 30 mm | 34 mm | 32 mm |
| Heel to toe drop | Heel to toe drop10 mm | 10 mm | 8 mm | 8 mm | 8 mm | 8 mm |
| Heel | Heel33 mm | 33 mm | 42 mm | M: 39 mm W: 38 mm | 42 mm | 40 mm |
| Brand | Brandadidas | adidas | Saucony | ASICS | Hoka | Salomon |
| Shoe Type | Shoe Type | Comfortable | Maximalist | ComfortableMaximalist | ComfortableMaximalist | LightweightMaximalist |
| Breathable | Breathable | |||||
| Carbon fiber plate | Carbon fiber plate | |||||
| Rocker | Rocker | |||||
| Techs | Techs4Dadidas 4D | ASICS Gel | OrthoLite | |||
| Environmental Characteristics | Environmental CharacteristicsSustainable | |||||
Common characteristicsRoadDaily runningNeutralNeutral pronationFore/Midfoot strikeHeel strikeHigh archOrthotic friendlyRemovable insole |
- Sep 2022
- May 2021
