Hoka Clifton 8

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🏅 Highly Rated
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Hoka Clifton 8: Review

“A cushioned yet responsive shoe for daily miles.”


The Hoka Clifton 8 is a running shoe that is renowned for its exceptional blend of comfort and performance. Part of the esteemed Hoka Clifton family, this model stands out for its lightweight yet cushioned design, making it a top choice for runners seeking a reliable daily trainer.

Key Features:

  • Updated Midsole: Features a new EVA foam compound that's 15% lighter and more responsive, enhancing the shoe's overall performance.
  • Early Stage Meta-Rocker: This technology promotes a smooth transition from heel-strike to toe-off, catering to a variety of running styles.
  • Engineered Mesh Upper: Offers breathability and comfort, with a design that accommodates different foot shapes and sizes.

The Hoka Clifton 8 is an ideal choice for runners who prioritize a cushioned ride for daily running. Its updated midsole and Meta-Rocker geometry provide a balance between softness and energy return, suitable for both long distances and recovery runs. As part of the Hoka lineup, it maintains the brand's reputation for innovative and high-quality running gear.

With an average review score of 82%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently just below the median price of running shoes today.


The consensus on the Hoka Clifton 8

The Hoka Clifton 8 has been widely recognized for its plush cushioning and lightweight construction, making it a go-to choice for runners seeking comfort and performance. Its updated midsole foam offers a softer ride, while the Early Stage Meta-Rocker ensures smooth transitions. Although it may not be the fastest shoe on the market, its versatility for various paces and distances is commendable. The engineered mesh upper provides a secure and breathable fit, contributing to the overall positive experience. While the shoe's arch support may require a break-in period for some, the consensus is that the Clifton 8 delivers a reliable and enjoyable running experience, offering good value for its price point.

Updates to Hoka Clifton 8

The Hoka Clifton 8 introduces several updates from its predecessor, the Hoka Clifton 7. These include a new midsole foam that's 15% lighter, offering a more responsive ride. The outsole has also been redesigned for increased flexibility and durability. As part of the Hoka Clifton lineage, the Clifton 8 maintains the family's reputation for comfort and performance while incorporating these fresh enhancements.

Comparable Shoes

The Nike ZoomX Invincible Run is a shoe that's often compared to the Hoka Clifton 8. It's known for its ultra-soft ZoomX foam, which provides a bouncy and plush ride. While the Invincible Run offers more energy return, it's also heavier and less stable than the Clifton 8. Runners who prioritize a springy, cushioned feel may prefer the Invincible Run, but those who value a lighter, more balanced shoe might lean towards the Clifton 8.

The New Balance FuelCell Rebel V2 is another shoe that runners might compare with the Hoka Clifton 8. The Rebel V2 features a lightweight design and a responsive FuelCell midsole, making it a great option for faster-paced runs. While it doesn't offer the same level of cushioning as the Clifton 8, its agility and speed make it a strong contender for runners seeking a performance-oriented daily trainer.

The Saucony Endorphin Shift 3 is a shoe that shares some similarities with the Hoka Clifton 8, particularly in terms of cushioning and ride. The Endorphin Shift 3 uses a PWRRUN midsole for a cushioned yet responsive feel. It's a bit firmer than the Clifton 8, offering a different balance between softness and energy return. Runners who prefer a slightly firmer ride with a similar level of cushioning may find the Endorphin Shift 3 to be a suitable alternative.

6 Hoka Clifton 8 Pros & Cons

3 Pros

The Hoka Clifton 8 offers a cushioned and responsive ride, ideal for daily training and long runs.
Its engineered mesh upper provides breathability and a comfortable fit for a variety of foot shapes.
The shoe's durability and grip make it a reliable choice for road running in different conditions.

3 Cons

Some runners may find the arch support to require a break-in period for optimal comfort.
The Clifton 8 may not be the best option for runners seeking a shoe with maximum energy return for speedwork.
While versatile, it may not be the most suitable shoe for technical trail running due to its focus on road performance.

In Depth


The Hoka Clifton 8's upper is crafted from engineered mesh, providing a breathable and comfortable fit. The design accommodates a range of foot shapes, with a plush feel that doesn't sacrifice security. The upper's construction, including a padded tongue and heel collar, ensures a snug fit without causing irritation or hotspots. This attention to upper comfort makes the Clifton 8 suitable for long runs where ventilation and a non-restrictive fit are essential.


At the heart of the Hoka Clifton 8's performance is its updated midsole, featuring a new EVA foam compound that's lighter and more responsive. This midsole delivers the signature Hoka cushioning with a touch of responsiveness, making it ideal for runners who enjoy a soft yet energetic ride. The inclusion of the Early Stage Meta-Rocker geometry further enhances the shoe's smooth transition from heel to toe, catering to a variety of running styles.


The outsole of the Hoka Clifton 8 is designed with durability and traction in mind. The strategic placement of Hi-Abrasion Rubber provides grip and stability on various surfaces, contributing to the shoe's overall longevity. The outsole's design complements the midsole's cushioning, ensuring that runners can confidently tackle their routes with the assurance of a reliable grip.


The Hoka Clifton 8 offers a true-to-size fit, with a wide toe box that allows for natural toe splay. The shoe's accommodating fit is further enhanced by the option of different widths, ensuring that runners can find the perfect match for their foot shape. The secure lacing system and the anatomically designed heel tab aid in achieving a personalized fit, making the Clifton 8 a versatile choice for a broad range of runners.


Comfort is a standout feature of the Hoka Clifton 8, with its maximum cushioning and well-designed upper. The shoe's plush midsole provides a marshmallowy feel, absorbing impact and reducing fatigue during long runs. The engineered mesh upper, along with the padded tongue and collar, adds to the overall comfort, making the Clifton 8 a top choice for runners seeking a cozy and protective daily trainer.


The Hoka Clifton 8's cushioning is both ample and well-balanced, offering a protective ride without feeling overly soft. The full-compression EVA foam midsole ensures that each step is met with a responsive yet cushioned feel, ideal for runners who value comfort without compromising on performance. This level of cushioning is particularly beneficial for long-distance runs and recovery days, where the goal is to minimize stress on the legs and feet.


Breathability is a key aspect of the Hoka Clifton 8's design, with its engineered mesh upper facilitating airflow to keep feet cool and dry. This feature is especially appreciated during warmer runs or in climates where heat can be a concern. The breathable upper works in tandem with the shoe's overall comfort-focused design to provide a pleasant running experience in various conditions.


The Hoka Clifton 8 offers a stable ride, thanks to its wide platform and supportive design. While it's not specifically categorized as a stability shoe, the Clifton 8 provides a secure footing that instills confidence during runs. The shoe's inherent stability is beneficial for runners who appreciate a steady and reliable trainer for their daily miles.


Durability is a hallmark of the Hoka Clifton 8, with its robust construction and high-quality materials. The shoe is built to withstand the rigors of regular running, with an outsole that resists wear and a midsole that maintains its cushioning properties over time. Runners can expect the Clifton 8 to be a long-lasting companion on their running journey.


The grip of the Hoka Clifton 8 is reliable, with strategically placed rubber on the outsole providing traction on a variety of surfaces. Whether running on roads or well-maintained trails, the Clifton 8's grip ensures a secure and stable run. This feature is particularly important for runners who encounter diverse terrain and require a shoe that can handle different conditions with ease.

Who should buy the Hoka Clifton 8?

The Hoka Clifton 8 is well-suited for runners who seek a shoe that offers a balance between cushioning and responsiveness. It's perfect for those who prioritize comfort during daily runs and long distances, as well as individuals who require a breathable and accommodating fit. The Clifton 8's durability and grip also make it a strong candidate for runners who want a reliable shoe that can handle a variety of road conditions.

Who should not buy the Hoka Clifton 8?

Runners looking for a race-day shoe with maximum energy return may want to consider other options, as the Hoka Clifton 8 is designed more for comfort and protection than speed. Those who prefer a minimalist design or a shoe with less cushioning might also find the Clifton 8's plush midsole to be excessive. Additionally, individuals who run primarily on technical trails may benefit from a shoe with more specialized traction and support for uneven terrain.

Hoka Clifton 8: What's it good for?

The Hoka Clifton 8 is excellent for road running, offering a cushioned and stable ride that's ideal for logging daily miles. It's also well-suited for long-distance runs, where the shoe's comfort and breathability can help reduce fatigue. The Clifton 8's versatility extends to recovery runs, providing a soft landing that's gentle on the legs after intense workouts.

4 Hoka Clifton 8 FAQs

How does the Hoka Clifton 8 perform for long-distance running?

The Hoka Clifton 8 excels in long-distance running, providing ample cushioning and a comfortable fit that can help reduce fatigue over extended periods. Its lightweight design and responsive midsole also contribute to a smooth and enjoyable experience for runners tackling half marathons, marathons, or even ultra-distances.

Is the Hoka Clifton 8 suitable for runners with wide feet?

Yes, the Hoka Clifton 8 is suitable for runners with wide feet. It offers a wide toe box and is available in different widths, ensuring that runners can find a fit that accommodates their foot shape comfortably.

Can the Hoka Clifton 8 be used for recovery runs?

Absolutely, the Hoka Clifton 8 is an excellent choice for recovery runs. Its cushioned midsole provides a soft landing that's gentle on the legs, making it ideal for days when you need to give your body a break from the impact of harder workouts.

How durable is the Hoka Clifton 8 compared to other running shoes?

The Hoka Clifton 8 is known for its durability, with a robust construction and high-quality materials that can withstand the demands of regular running. Its outsole is designed to resist wear, and the midsole maintains its cushioning properties over time, making it a long-lasting option for runners.

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Expert Review Score

Pro athlete users

Pete KostelnickHarry Jones
M: 249 g
W: 210 g
M: 264 g
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M: 255 g
W: 221 g
M: 255 g
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M: 298 g
W: 261 g
24 mm
23 mm
31 mm
M: 31 mm
W: 30 mm
21 mm
Heel to toe drop
Heel to toe drop
5 mm
6 mm
6 mm
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29 mm
29 mm
37 mm
M: 39 mm
W: 38 mm
31 mm
Daily running
Daily runningDaily runningDaily runningSpeed trainingDaily runningDaily running
Shoe Type
Shoe Type
ASICS GelOrthoLite
Environmental Characteristics
Environmental Characteristics
Vegan Ⓥ

Hoka Clifton 8: what the experts say (6 reviews)

Hoka Clifton 8: 18 Expert video reviews

Hoka Clifton 8 characteristics and specifications

SportsRunning (+1979)
TerrainRoad (+1314)
UsagesDaily running (+1092)
BrandHoka (+104)
Support TypeNeutral (+1548)
Pronation TypeNeutral pronation (+1528)
Strike TypeFore/Midfoot strike (+1075)Heel strike (+1054)
Arch TypeHigh arch (+1476)
FitWide toe box (+259)
FeaturesOrthotic friendly (+412)Removable insole (+395)Rocker (+159)
MaterialsMesh (+898)
Events10k (+698)5K and 10K (+134)Half marathon (+698)Marathon (+698)Obstacle course racing (+166)
Environmental CharacteristicsVegan Ⓥ (+245)
ColorwaysAnthracite / Castlerock, Anthracite / Copper, Aquarelle / Eggshell Blue, Bellwether Blue / Scuba Blue, Black / Black, Black / Radiant Yellow, Black / White, Blanc De Blanc / Bright White, Blanc De Blanc / Illuminating, Blanc De Blanc / White
Specificationsvs Average
Jun 2021
M: 249 g
W: 210 g
Heel to toe drop
5 mm
29 mm
24 mm

12 pro athletes who've used Hoka Clifton 8

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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