Saucony Endorphin Shift 3

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86%
πŸ… Highly Rated
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Saucony Endorphin Shift 3: Review

β€œA versatile shoe for daily training with a touch of stability.”

Overview


The Saucony Endorphin Shift 3 is a running shoe designed for comfort and versatility. This shoe is known for its unique combination of cushioning and stability, making it a standout choice for daily training.

Key Features:

  • Cushioning: The shoe features a thick EVA/TPU midsole foam compound, providing a soft yet stable ride.
  • SpeedRoll Technology: Incorporates a rocker shape for a fast and efficient feel during runs.
  • Upper Design: Offers a breathable and secure fit with a light, airy construction and a gusseted tongue.
  • Stability: Includes subtle stability features suitable for runners with mild to moderate overpronation.

The Saucony Endorphin Shift 3 is an ideal choice for runners who prioritize cushioning and stability for their everyday training. Its SpeedRoll technology offers an efficient ride, making it suitable for a variety of paces and distances within the Saucony lineup.

With an average review score of 84%, it's in the highest rated 40% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just below the median price of running shoes today.

Verdict

The consensus on the Saucony Endorphin Shift 3


The Saucony Endorphin Shift 3 has emerged as a reliable daily trainer with a unique blend of cushioning and stability. It's lighter than its predecessor, the Shift 2, and offers a more responsive ride. The shoe's SpeedRoll technology and increased midsole thickness enhance its comfort and efficiency, making it suitable for a range of paces and distances. While it's not the most responsive shoe in the Endorphin line, its versatility and subtle stability features make it a solid choice for runners with mild to moderate overpronation. The Shift 3 is also praised for its breathability and secure fit, although some runners with wider feet may find it too narrow. Overall, the Saucony Endorphin Shift 3 is a commendable option for those seeking a cushioned yet stable running experience. It's a shoe that can handle the demands of daily training while providing a smooth and stable ride.

Updates to Saucony Endorphin Shift 3


The Saucony Endorphin Shift 3 introduces several updates from its predecessor, the Endorphin Shift 2. It features a 2mm thicker midsole for enhanced cushioning and a new heel clip design for improved support. The shoe is also lighter, contributing to a more agile feel during runs. These updates solidify the Shift 3's position within the Saucony Endorphin Shift family as a versatile and comfortable trainer.

Saucony Endorphin Shift 3: Base model


The Saucony Endorphin Shift 3 is a special version of the Saucony Endorphin 3, designed with a focus on daily training. It differs from the base model by offering additional cushioning and stability features, catering to runners who require a touch of support alongside comfort during their runs.

Comparable Shoes


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The Saucony Endorphin Shift 3 and the ASICS GT 2000 11 are both designed for runners who need a touch of stability. However, the Shift 3 offers a more cushioned ride with its thicker midsole, while the GT 2000 11 may appeal to those who prefer a more traditional stability shoe with a firmer feel.

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Compared to the Saucony Endorphin Shift 3, the Saucony Kinvara 13 is a lighter and more responsive shoe that provides a closer ground feel. Runners seeking a more minimalist design for speedwork or racing may prefer the Kinvara 13 over the cushioned and stable Shift 3.

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The Saucony Endorphin Shift 3 and the Saucony Ride 14 share the brand's commitment to quality, but the Ride 14 is a more neutral shoe with less emphasis on stability. It's a good alternative for runners who don't require the additional support features of the Shift 3.

Special versions of Saucony Endorphin Shift 3


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The Saucony Endorphin Shift 3 RunShield is a variant of the Endorphin Shift 3 that provides additional protection against the elements. It maintains the same cushioning and stability features of the base model while offering a more weather-resistant upper, making it a suitable choice for runners who train in various weather conditions.

5 Saucony Endorphin Shift 3 Pros & Cons


3 Pros

The Saucony Endorphin Shift 3 offers a cushioned and stable ride, suitable for daily training.
It features a breathable mesh upper that provides a comfortable and secure fit.
The shoe includes SpeedRoll technology for an efficient and smooth running experience.

2 Cons

Some runners may find the shoe too narrow, particularly for long runs.
The midsole may be too firm for those who prefer a more responsive or bouncy ride.

In Depth


Upper

The Saucony Endorphin Shift 3's upper is designed with a breathable mesh that provides a comfortable and secure fit. The gusseted tongue contributes to the shoe's snug feel, ensuring a locked-in fit during runs. However, some runners may find the upper a bit narrow, particularly for long runs where feet might swell. The shoe's breathability is a standout feature, making it a suitable choice for runners who value a well-ventilated shoe.

Midsole

The midsole of the Endorphin Shift 3 is where the shoe truly shines. It features a thick EVA/TPU foam compound that offers a soft yet stable ride. The addition of 2mm of PWRRUN foam compared to the previous model provides extra comfort without compromising the shoe's lightweight feel. The SpeedRoll technology, with its rocker-like geometry, propels runners forward, contributing to an efficient and smooth running experience.

Outsole

The outsole of the Saucony Endorphin Shift 3 is designed with durable rubber coverage that provides reliable traction and longevity. The strategic placement of the rubber ensures grip on various surfaces, making the shoe versatile for different road conditions. The outsole complements the shoe's overall stability and cushioning, adding to the confidence of the runner with each stride.

Size/fit

The Saucony Endorphin Shift 3 fits true to size, offering a medium interior volume from heel to toe. It has a slightly lower volume in the arch area and extra room in the toe box, accommodating a range of foot shapes. The shoe's fit is snug in the heel, providing a secure sensation without causing slippage. Runners with wider feet may want to consider the wide version of the shoe for optimal comfort.

Comfort

Comfort is a key aspect of the Saucony Endorphin Shift 3, with its soft step-in feel and firm ride that becomes more comfortable as the run progresses. The shoe's cushioning is protective underfoot, making it suitable for long runs and easy days. The plush heel counter and breathable upper contribute to the overall comfort, ensuring a pleasant experience throughout the run.

Cushioning

The cushioning of the Endorphin Shift 3 is both soft and protective, offering a balance that is appreciated by runners who prefer a cushioned ride without excessive bulk. The increased midsole height adds to the shoe's comfort, while the firmness of the foam provides a stable platform for various running activities.

Breathability

The Endorphin Shift 3's upper is crafted with a mesh material that enhances the shoe's breathability. This feature is particularly beneficial for runners who run in warmer climates or who have a preference for shoes that allow for ample airflow. The well-ventilated design helps to keep feet cool and dry during runs.

Stability

While the Saucony Endorphin Shift 3 is not a traditional stability shoe, it offers subtle stability features that benefit runners with mild to moderate overpronation. The TPU heel counter and the shoe's wide base contribute to a stable ride, providing support without being overly restrictive. This makes the Shift 3 a versatile option for those who need a touch of stability in their running shoes.

Who should buy the Saucony Endorphin Shift 3?


The Saucony Endorphin Shift 3 is well-suited for runners who seek a shoe that balances cushioning with stability. It's ideal for those who engage in daily running and require a shoe that can handle a variety of paces. Runners who experience mild to moderate overpronation will appreciate the subtle stability features. Additionally, those who prioritize a breathable and secure fit will find this shoe to be a comfortable option for their training needs.

Who should not buy the Saucony Endorphin Shift 3?


Runners who prefer a shoe with a more responsive or bouncy midsole may not find the Saucony Endorphin Shift 3 to their liking, as it offers a firmer ride. Those with wide feet might find the shoe too narrow, especially for longer distances where foot swelling can occur. Runners who desire a lower stack height and more ground feel should consider other options, such as the Saucony Kinvara 14.

Saucony Endorphin Shift 3: What's it good for?


The Saucony Endorphin Shift 3 is particularly good for road running, offering a stable and cushioned ride that can accommodate a range of distances, from short runs to half marathons. Its versatility also makes it suitable for speed training sessions, where the SpeedRoll technology can aid in propelling the runner forward. The shoe's durability and grip make it a reliable choice for consistent training.

4 Saucony Endorphin Shift 3 FAQs


Is the Saucony Endorphin Shift 3 suitable for long-distance running?

Yes, the Saucony Endorphin Shift 3 is suitable for long-distance running, offering a cushioned and stable ride that can handle the demands of extended runs.

Can the Saucony Endorphin Shift 3 be used for speed training?

While the Saucony Endorphin Shift 3 is primarily designed for daily training, its SpeedRoll technology makes it versatile enough to be used for speed training sessions as well.

How does the Saucony Endorphin Shift 3 fit?

The Saucony Endorphin Shift 3 fits true to size with a medium interior volume, offering a secure and comfortable fit for most runners.

What type of runners is the Saucony Endorphin Shift 3 best for?

The Saucony Endorphin Shift 3 is best for runners who need a cushioned shoe with subtle stability features, making it ideal for those with mild to moderate overpronation.

Saucony Endorphin Shift 3 alternatives

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Released
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Weight
Weight
M: 266 g
W: 230 g
M: 230 g
W: 204 g
M: 215 g
W: 179 g
M: 295 g
W: 230 g
M: 235 g
W: 204 g
M: 218 g
W: 184 g
Forefoot
Forefoot
35 mm
36 mm
37 mm
29 mm
30 mm
32 mm
Heel to toe drop
Heel to toe drop
4 mm
4 mm
3 mm
6 mm
8 mm
8 mm
Heel
Heel
39 mm
40 mm
38 mm
35 mm
38 mm
40 mm
Usages
Usages
Daily runningSpeed training
RacingSpeed trainingRacingSpeed trainingDaily runningDaily runningSpeed trainingRacingSpeed training
Brand
Brand
Saucony
New BalanceMizunoOnSauconySaucony
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
BreathableComfortableLow dropMaximalist
BreathableComfortableLightweightMaximalistBreathableComfortableLightweightLow dropMaximalistComfortableMaximalistBreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalist
Breathable
Breathable
Carbon plate
Carbon plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Adidas
Adidas
Techs
Techs
New Balance FuelCell
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Saucony Endorphin Shift 3: what the experts say (2 reviews)

Saucony Endorphin Shift 3: 12 Expert video reviews

Saucony Endorphin Shift 3: 1 Manufacturer video

Saucony Endorphin Shift 3 characteristics and specifications

Characteristics
SportsRunning (+1943)
TerrainRoad (+1316)
UsagesDaily running (+1122)Speed training (+299)
BrandSaucony (+123)
Support TypeNeutral (+1523)
Pronation TypeNeutral pronation (+1503)
Strike TypeFore/Midfoot strike (+1079)
Arch TypeHigh arch (+1450)
Shoe TypeBreathable (+346)Comfortable (+269)Low drop (+281)Maximalist (+519)
FitMedium toe box (+843)Narrow toe box (+238)
FeaturesBreathable (+964)Rocker (+148)
MaterialsMesh (+883)
Events10k (+688)Half marathon (+688)Marathon (+688)
ColorwaysAgave / Basalt, Black / Goldstruck, Blue, Blue / Yellow, Concrete / Wood, Coral / Shadow, Ether, Fog / Clay, Fog / Peony, Glacier / Ink
Specificationsvs Average
Model
3
Released
Oct 2022
Measurements
Weight
M: 266 g
W: 230 g
Heel to toe drop
4 mm
Heel
39 mm
Forefoot
35 mm

Evolution of the Saucony Endorphin Shift product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
April 15, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%