Saucony Kinvara 14

Review Score
82%
🏅 Highly Rated
See 20 reviews
Your rating
Price band
Latest model

Buy Saucony Kinvara 14 at today's best price (men's/women's)

Saucony Kinvara 14: Review

“A lightweight, versatile trainer for speed and everyday running.”

Overview


The Saucony Kinvara 14 is a lightweight running shoe designed for speed and everyday training. Part of the Saucony Kinvara family, this shoe is known for its smooth ride and increased cushioning compared to previous versions.

Key Features:

  • Plate-Free Design: The Kinvara 14 is designed without a plate, contributing to its lightweight nature and natural speed, making it an excellent choice for runners looking for a fast ride.
  • PWRRUN+ Sockliner: The shoe incorporates a PWRRUN+ sockliner for a luxurious underfoot feel.
  • Enhanced PWRRUN Cushioning: The signature cushioning technology, PWRRUN, has been improved to provide a softer feel and more energy return.
  • Rocker Shape: A newly designed rocker shape contributes to smoother and faster turnover during your runs.

The Saucony Kinvara 14 is an ideal choice for runners who prioritize speed and a smooth ride. Its lightweight and breathable design offers comfort, making it suitable for daily running and speed training.

According to our analysis of reviews from experts around the world, it averages a review score of %reviews_score%. This puts it %review_score_band% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's %price_band% of running shoes.

Verdict

The consensus on the Saucony Kinvara 14


The Saucony Kinvara 14 is a versatile shoe that excels in both speedwork and easy paces. It offers a smooth ride with increased cushioning compared to its predecessors. The shoe features a lighter, more breathable upper, making it a comfortable choice for daily running. However, it may not be the best choice for those seeking a shoe with high outsole durability. Overall, the Saucony Kinvara 14 provides a balance of comfort, speed, and agility, making it a solid choice for runners of all levels.

Updates to Saucony Kinvara 14


The Saucony Kinvara 14 has several updates from its predecessor, the Kinvara 13. The 14 is lighter and features a more breathable upper. It also offers more bounce and cushioning, providing a smoother and more comfortable ride.

Comparable Shoes




Compared to the Saucony Kinvara 13, the Kinvara 14 is lighter and offers more bounce and cushioning. However, both models share a similar smooth ride and versatility for different types of runs.

5 Saucony Kinvara 14 Pros & Cons


3 Pros

Lightweight design for speed and agility.
Increased cushioning for a smoother ride.
Breathable upper for improved comfort.

2 Cons

Lateral tongue slide may affect fit and comfort.
Low outsole durability.

In Depth


Upper

The Saucony Kinvara 14 features a single-layer mesh upper, providing excellent breathability and reducing overall weight. The fit is true to size and more suited for narrow feet. However, some users have reported a lateral tongue slide, which may affect the overall fit and comfort.

Midsole

The midsole of the Kinvara 14 is made from Saucony's PWRRUN foam, providing a balance of cushioning and responsiveness. The shoe also features a thicker PWRRUN+ insole for added cushioning, contributing to a smoother ride.

Outsole

The outsole of the Kinvara 14 features a ribbed texture for traction and exposed midsole foam for padded landings and smooth transitions. However, the outsole's durability may be a concern for some runners.

Size/fit

The Kinvara 14 fits true to size and is more suited for runners with narrow feet. The shoe features a gusseted tongue, but some users have reported a lateral tongue slide.

Comfort

With its lightweight design and increased cushioning, the Kinvara 14 offers a comfortable ride. The breathable mesh upper keeps the foot cool during runs, while the cushioned midsole provides a smooth ride.

Who should buy the Saucony Kinvara 14?


The Saucony Kinvara 14 is a great choice for runners who prioritize speed and a smooth ride. It's an excellent option for those who prefer a lightweight shoe for daily running and speed training. The shoe's breathable design makes it suitable for runners in warmer climates.

Who should not buy the Saucony Kinvara 14?


The Kinvara 14 may not be the best choice for runners seeking a shoe with high outsole durability. It's also not ideal for those who prefer a maximalist trainer with a stiff forefoot. Runners who require more mechanical speed assistance may want to consider other options.

Saucony Kinvara 14: What's it good for?


Speed training, daily running, and road running are all activities where the Saucony Kinvara 14 shines. Its lightweight design and smooth ride make it a great choice for these types of runs.

4 Saucony Kinvara 14 FAQs


Is the Saucony Kinvara 14 good for daily running?

Yes, the Saucony Kinvara 14 is a great shoe for daily running. It offers a smooth ride and increased cushioning, making it comfortable for everyday use.

How does the Saucony Kinvara 14 fit?

The Kinvara 14 fits true to size and is more suited for runners with narrow feet. However, some users have reported a lateral tongue slide.

What is the weight of the Saucony Kinvara 14?

The men's version of the Saucony Kinvara 14 weighs 198 grams, while the women's version weighs 176 grams.

How does the Saucony Kinvara 14 compare to the Kinvara 13?

The Saucony Kinvara 14 is lighter and offers more bounce and cushioning compared to the Kinvara 13. It also features a more breathable upper.

Saucony Kinvara 14 alternatives



Saucony Kinvara 14
Now viewing

Saucony Kinvara 14
bestDealShow prices
priceBand
Price band
similarity
Similarity
Very similar
Very similar
Very similar
released
Released
Mar 2023
Apr 2019Jun 2023May 2019Jan 2020
expertReviewScore
Expert Review Score












Weight
Weight
M: 193 g
W: 176 g
M: 278 g
W: 221 g
213 g
204 g
M: 193 g
W: 164 g
Forefoot
Forefoot
27 mm
22 mm
28 mm
18 mm
7 mm
Heel to toe drop
Heel to toe drop
4 mm
6 mm
9 mm
10 mm
Heel
Heel
31 mm
28 mm
37 mm
28 mm
7 mm
Usages
Usages
Daily runningRacingSpeed training
Daily runningDaily runningCompetitionRacingSpeed trainingDaily runningSpeed training
Brand
Brand
Saucony
adidasSalmingOnNikeXero Shoes
Shoe Type
Shoe Type
BreathableLightweightLow dropMaximalist
BreathableComfortableMaximalist
BreathableComfortableLightweightMaximalistLightweightBarefootBreathableLightweightLow dropMinimalistZero drop
Carbon fiber plate
Carbon fiber plate
Carbon plate
Carbon plate
Rocker
Rocker
Adidas
Adidas
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
Saucony PWRRUN
Vibram
0

Saucony Kinvara 14: what the experts say (7 reviews)

Saucony Kinvara 14: 9 Expert video reviews

Saucony Kinvara 14 characteristics and specifications

Characteristics
SportsRunning (+1940)
TerrainRoad (+1315)
UsagesDaily running (+1121)Racing (+193)Speed training (+298)
BrandSaucony (+123)
Support TypeNeutral (+1520)
Pronation TypeNeutral pronation (+1500)
Strike TypeFore/Midfoot strike (+1075)Heel strike (+1154)
Arch TypeHigh arch (+1447)
Shoe TypeBreathable (+342)Lightweight (+422)Low drop (+279)Maximalist (+518)
FitMedium toe box (+841)Narrow toe box (+238)
FeaturesBreathable (+964)
MaterialsMesh (+880)
TechsSaucony PWRRUN (+11)
ColorwaysBlack / White, Blue / Lava, Bluelight / Grape, Citron / Black, Echo Pewter, Fossil / Pool, Glacier / Ink, Murk / Black, Neon green, Pink
Specificationsvs Average
Model
14
Released
Mar 2023
Measurements
Weight
M: 193 g
W: 176 g
Heel to toe drop
4 mm
Heel
31 mm
Forefoot
27 mm

Related guides

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
new!
Sync your parkrun results to your Strava activities
Profile picture
Tom Green
April 11, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
📊 Stats | Powered by geerly.com 👟 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%