Hoka Clifton 4

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Hoka Clifton 4: Review

“A daily trainer that combines comfort with responsive cushioning.”

Overview


The Hoka Clifton 4 is a high-performance running shoe designed to offer a blend of comfort and efficiency for runners. This model is part of the Hoka Clifton family, known for its innovative approach to running shoe technology. The Clifton 4 continues this tradition with several key updates that enhance its performance and durability.

Key Features:

  • Updated Midsole: Features a new foam composition that provides increased rebound and longevity.
  • Engineered Mesh Upper: Offers improved breathability and a comfortable, secure fit.
  • Meta-Rocker Geometry: This technology promotes a smooth and natural running gait.

The Hoka Clifton 4 is an ideal choice for runners who prioritize comfort and efficiency in their footwear. Its updated midsole offers enhanced durability, making it suitable for both daily training and longer races.

Verdict

The consensus on the Hoka Clifton 4


The Hoka Clifton 4 has been well-received for its comfortable fit and responsive cushioning. This shoe is praised for its lightweight feel and the improved durability of its midsole, which now features a new foam composition that offers better rebound and longevity. The engineered mesh upper provides excellent breathability and a snug fit, making it suitable for a variety of foot shapes. The inclusion of Meta-Rocker Geometry enhances the natural running motion, promoting efficiency during runs.

The shoe's performance on road surfaces is commendable, with many runners noting the smooth transition and supportive feel during long-distance runs. However, it is worth noting that the Clifton 4 may not be as light as some of its predecessors, which could be a consideration for runners who prioritize ultra-lightweight shoes. Overall, the Hoka Clifton 4 is a solid choice for those seeking a reliable and comfortable running shoe that can handle both daily training and competitive events. The consensus is that this model is a worthwhile investment for serious runners looking for a blend of comfort and performance.

Updates to Hoka Clifton 4


The Hoka Clifton 4 introduces several updates from its predecessors, such as the Hoka Clifton 3. These include a new foam composition in the midsole for increased rebound and durability, and a redesigned upper using engineered mesh for better breathability and fit. The inclusion of a wider toe box and the availability of wide sizing options are significant changes that respond to runner feedback from earlier models. These improvements make the Clifton 4 a more versatile and accommodating shoe, enhancing its appeal to a broader range of runners.

5 Hoka Clifton 4 Pros & Cons


3 Pros

Updated midsole offers increased rebound and durability.
Engineered mesh upper provides excellent breathability and comfort.
Meta-Rocker Geometry promotes efficient running mechanics.

2 Cons

Slightly heavier than some other running shoes on the market.
Not ideal for off-road or trail running due to its design optimized for road surfaces.

In Depth


Upper

The upper of the Hoka Clifton 4 is designed with an engineered mesh that provides excellent breathability and a comfortable fit. This updated material conforms to the shape of the foot, allowing for better airflow and reducing the potential for hot spots. The seamless construction minimizes irritation, making it ideal for long runs. Additionally, the 3D Puff Print Frame offers improved support and helps maintain the shape of the shoe, contributing to its overall durability and aesthetic appeal.

Midsole

The midsole of the Hoka Clifton 4 features a new foam composition that enhances the shoe's rebound and longevity. This update addresses previous concerns about the midsole's durability, providing a more resilient and supportive platform for runners. The full-body EVA rubber used in the midsole ensures consistent cushioning, while the Early Stage Meta-Rocker Geometry promotes a smooth heel-to-toe transition, aiding in more efficient running mechanics.

Outsole

The outsole of the Hoka Clifton 4 is constructed with high-abrasion rubber strategically placed in key areas to improve traction and durability. The design of the outsole complements the Meta-Rocker Geometry, facilitating a guided foot gait cycle that enhances the overall running experience. This setup is particularly effective on road surfaces, providing reliable grip and stability during runs.

Size/fit

The Hoka Clifton 4 offers a standard running shoe length, making it easy for runners to select their usual size. Both men and women have the option to choose between regular and wider width sizes, accommodating a broader range of foot shapes. The updated design also includes a wider toe box, addressing feedback from previous models and ensuring a more comfortable fit for runners with wider feet.

Comfort

Comfort is a standout feature of the Hoka Clifton 4, thanks to its plush cushioning and supportive fit. The updated midsole and breathable upper work together to provide a comfortable environment for the foot, reducing fatigue during long runs. The shoe's overall design, including the padded tongue and collar, enhances the in-shoe feel, making it a preferred choice for daily training and longer races.

Who should buy the Hoka Clifton 4?


The Hoka Clifton 4 is particularly well-suited for runners seeking a shoe that offers both comfort and performance. It is ideal for those who engage in daily running and require a shoe that can withstand the rigors of regular use without sacrificing comfort. Additionally, runners with a neutral pronation will benefit from the shoe's design, which supports natural running mechanics. The Clifton 4 is also a good choice for athletes preparing for longer races, such as marathons, thanks to its durable construction and responsive cushioning.

Who should not buy the Hoka Clifton 4?


Runners who prefer an ultra-lightweight shoe may find the Hoka Clifton 4 slightly heavier than some other options on the market. Additionally, those who primarily run on rugged trail surfaces might want to consider a shoe specifically designed for off-road use, as the Clifton 4 is optimized for road running. For these runners, exploring other models within the Hoka range or other brands that offer specialized trail running shoes may be advisable.

Hoka Clifton 4: What's it good for?


The Hoka Clifton 4 is excellent for road running and is well-suited for both training and racing. Its responsive cushioning and comfortable fit make it ideal for long-distance runs, including half marathons and marathons. The shoe's design also makes it a good choice for runners who participate in 10k races, providing the necessary support and durability needed for competitive running.

3 Hoka Clifton 4 FAQs


Is the Hoka Clifton 4 suitable for runners with wide feet?

Yes, the Hoka Clifton 4 is available in both regular and wide width sizes, making it a suitable option for runners with wide feet. The shoe's updated design includes a wider toe box, further enhancing its accommodation for wider foot shapes.

How does the Meta-Rocker Geometry benefit runners?

The Meta-Rocker Geometry in the Hoka Clifton 4 is designed to promote a smooth and natural running gait. This technology supports a rolling motion during the run, which can help increase running efficiency and reduce the strain on the runner's joints.

Can the Hoka Clifton 4 be used for marathon training?

Absolutely, the Hoka Clifton 4 is an excellent choice for marathon training. Its durable construction, responsive cushioning, and comfortable fit make it well-suited for the high mileage and varied paces involved in preparing for a marathon.

Hoka Clifton 4 alternatives



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Weight
Weight
M: 264 g
W: 215 g
M: 269 g
W: 241 g
M: 249 g
W: 207 g
M: 238 g
W: 190 g
M: 213 g
W: 179 g
M: 235 g
W: 184 g
Forefoot
Forefoot
M: 24 mm
W: 23 mm
22 mm
20 mm
M: 20 mm
W: 18 mm
17 mm
16 mm
Heel to toe drop
Heel to toe drop
5 mm
4 mm
4 mm
8 mm
6 mm
4 mm
Heel
Heel
M: 29 mm
W: 28 mm
26 mm
24 mm
M: 28 mm
W: 26 mm
23 mm
20 mm
Brand
Brand
Hoka
SauconyNikeNikeNikeNike
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strike
Shoe Type
Shoe Type
Low dropLightweightLow dropLightweightLightweightLightweightLow drop
Techs
Techs
Nike FlyknitNike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan Ⓥ
Vegan ⓋVegan Ⓥ
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Hoka Clifton 4: what the experts say (2 reviews)

Hoka Clifton 4: 3 Expert video reviews

Hoka Clifton 4 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandHoka (+107)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1115)
Arch TypeHigh arch (+1525)
FitMedium toe box (+854)
Events10k (+711)Half marathon (+711)Marathon (+711)
Environmental CharacteristicsVegan Ⓥ (+250)
ColorwaysBlir, Cbgb, Msgn, Pbs, Sygb
Specificationsvs Average
Model
4
Released
Jul 2017
Measurements
Weight
M: 264 g
W: 215 g
Heel to toe drop
5 mm
Heel
M: 29 mm
W: 28 mm
Forefoot
M: 24 mm
W: 23 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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