Nike Free RN 2017

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Nike Free RN 2017: Review

β€œA lightweight, flexible shoe for daily running and interval training.”

Overview


The Nike Free RN 2017 is a lightweight and flexible running shoe designed to provide a natural and barefoot-like feel for runners.

Key Features:

  • Natural Flexibility: The Free RN 2017 is constructed to offer a natural and flexible running experience, allowing your feet to move freely with each stride.
  • Lightweight Design: It features a lightweight build, making it an excellent choice for runners seeking agility and a minimalist feel.
  • Minimal Cushioning: The shoe is designed with minimal cushioning and support, catering to runners who prefer a more natural and barefoot-like running sensation.
  • Breathable Upper: The upper is made with breathable materials, promoting airflow and keeping your feet comfortable during runs.

The Nike Free RN 2017 is tailored for runners who value a natural and minimalist running experience, allowing their feet to move freely and maintain a lightweight feel during their runs.

According to our analysis of prices across the internet, at current rates it's in the cheapest 20% of running shoes.

Verdict

The consensus on the Nike Free RN 2017


The Nike Free RN 2017 is a versatile shoe that excels in both interval training and long-distance running. Its lightweight design and minimal support make it ideal for runners with a neutral gait. The shoe's comfort is enhanced by the soft midsole and the unique single-layer upper construction. The Engineered Mesh upper and Flywire cables provide a secure and adaptive fit, while the Tristar outsole pattern offers improved traction. However, the shoe's minimal support may not be suitable for all runners, particularly those who require more stability. Overall, the Nike Free RN 2017 offers a comfortable, flexible running experience, making it a great choice for daily running.

Updates to Nike Free RN 2017


The Nike Free RN 2017 replaces the Nike Free RNΒ in the Nike Free RN line. The 2017 model features a softer midsole and an updated Knit material for a more comfortable and flexible fit. The shoe also has a more secure and adaptive fit, thanks to Nike's exclusive Dynamic Fit technology. Compared to the previous model, the Nike Free RN 2017 is lighter and offers improved ventilation.

Special versions of Nike Free RN 2017


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The Nike Free RN Flyknit 2017 is a special version of the Nike Free RN 2017. While both shoes share the same core features, the Flyknit version uses Nike's innovative Flyknit material in the upper, offering a more snug and sock-like fit. This version also provides enhanced breathability and flexibility compared to the standard Nike Free RN 2017.

6 Nike Free RN 2017 Pros & Cons


3 Pros

Lightweight and flexible design suitable for daily running and interval training.
Comfortable cushioning and breathable upper for long-distance running.
Tristar outsole pattern provides improved traction on road surfaces.

3 Cons

Provides minimal support, may not be suitable for runners who require more stability.
Runs a little small, it's recommended to go half a size up for a better fit.
May not be durable enough for heavy trail running or harsh conditions.

In Depth


Upper

The Nike Free RN 2017 features a unique single-layer upper construction, Engineered Mesh upper and Flywire cables. This design provides a secure and adaptive fit, wrapping the foot comfortably. The upper is also breathable, keeping the feet dry and cool throughout the run.

Midsole

The midsole of the Nike Free RN 2017 is softer than its predecessor, offering comfortable flexibility. This design allows the foot to flex naturally, making for more comfortable transitions and movements.

Outsole

The outsole of the Nike Free RN 2017 features a Tristar pattern, which works in conjunction with the cushioning to provide improved traction. This design makes the shoe suitable for road running.

Size/fit

The Nike Free RN 2017 is known to run a little small, so it is recommended to go half a size up for a better fit. The shoe's design allows for a snug and supportive fit, thanks to Nike's dynamic fit technology with fly wire cables and laces.

Comfort

The Nike Free RN 2017 is highly praised for its comfort. The soft midsole, combined with the sock liner that mimics the curvature of your foot, provides excellent support and lockdown. The breathable upper also contributes to the overall comfort of the shoe.

Cushioning

The shoe features low profile cushioning in the midsole, providing a balance of comfort and responsiveness. Additional cushioning in the heel enhances support and comfort during runs.

Breathability

The single-layer upper of the Nike Free RN 2017 offers improved ventilation, keeping runners' feet dry and cool throughout the run. The minimalist tongue design further enhances breathability.

Stability

While the Nike Free RN 2017 offers a secure and adaptive fit, it provides minimal support. This makes it best suited for runners with a neutral gait.

Durability

The Nike Free RN 2017 is designed for road and indoor workouts, with extra rubber on the heel for high wear zones. This design enhances the shoe's durability, allowing it to withstand regular use.

Grip

The Tristar pattern on the outsole of the Nike Free RN 2017 provides improved traction, making the shoe suitable for road running.

Who should buy the Nike Free RN 2017?


The Nike Free RN 2017 is ideal for runners who prefer a lightweight and flexible shoe for daily running or interval training. It's best suited for those with a neutral gait and those who run primarily on road surfaces. If you value comfort and breathability in your running shoes, the Nike Free RN 2017 could be a great fit for you.

Who should not buy the Nike Free RN 2017?


Runners who require more support and stability in their shoes may not find the Nike Free RN 2017 to be the best fit. The shoe's minimal support may not be suitable for those with severe overpronation. Additionally, if you frequently run on trails or uneven surfaces, you might want to consider a shoe with more robust traction and durability.

Nike Free RN 2017: What's it good for?


The Nike Free RN 2017 is good for daily running and interval training. Its lightweight and flexible design makes it a great choice for these activities. The shoe is also good for road running, thanks to its Tristar outsole pattern that provides improved traction.

4 Nike Free RN 2017 FAQs


Is the Nike Free RN 2017 suitable for long-distance running?

Yes, the Nike Free RN 2017 is suitable for long-distance running. Its comfortable cushioning and breathable upper make it a good choice for long runs. However, it's worth noting that the shoe provides minimal support, so it's best suited for runners with a neutral gait.

Does the Nike Free RN 2017 run true to size?

The Nike Free RN 2017 is known to run a little small. It's recommended to go half a size up for a better fit.

What type of terrain is the Nike Free RN 2017 best for?

The Nike Free RN 2017 is best suited for road running. Its Tristar outsole pattern provides improved traction on road surfaces.

What is the weight of the Nike Free RN 2017?

The Nike Free RN 2017 weighs approximately 238 grams for men's models and 190 grams for women's models.

Nike Free RN 2017 alternatives

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Released
Apr 2017
Apr 2017Feb 2015Jul 2014Nov 2015Jun 2016
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Weight
Weight
M: 238 g
W: 190 g
M: 232 g
W: 179 g
M: 218 g
W: 181 g
M: 213 g
W: 179 g
M: 249 g
W: 207 g
M: 269 g
W: 241 g
Forefoot
Forefoot
M: 20 mm
W: 18 mm
16 mm
18 mm
17 mm
20 mm
22 mm
Heel to toe drop
Heel to toe drop
8 mm
8 mm
10 mm
6 mm
4 mm
4 mm
Heel
Heel
M: 28 mm
W: 26 mm
24 mm
28 mm
23 mm
24 mm
26 mm
Usages
Usages
Daily running
Daily runningDaily runningSpeed trainingDaily runningDaily runningDaily running
Brand
Brand
Nike
NikeNikeNikeNikeSaucony
Shoe Type
Shoe Type
Lightweight
LightweightLightweightLightweightLightweightLow dropLow drop
Techs
Techs
Nike FlyknitNike FlyknitNike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan β“‹Vegan β“‹Vegan β“‹
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Nike Free RN 2017: 1 Expert video review

Nike Free RN 2017 characteristics and specifications

Characteristics
SportsRunning (+1895)
TerrainRoad (+1285)
UsagesDaily running (+1097)
BrandNike (+237)
Support TypeNeutral (+1483)
Pronation TypeNeutral pronation (+1462)
Strike TypeFore/Midfoot strike (+1044)Heel strike (+1131)
Arch TypeHigh arch (+1410)
Shoe TypeLightweight (+412)
ColorwaysBlack Anthracite / Dark Grey, Black White Dark Grey
Specificationsvs Average
Model
2017
Released
Apr 2017
Measurements
Weight
M: 238 g
W: 190 g
Heel to toe drop
8 mm
Heel
M: 28 mm
W: 26 mm
Forefoot
M: 20 mm
W: 18 mm

Evolution of the Nike Free RN product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61% My parkrun 3️⃣4️⃣