Nike Flyknit Lunar 3

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Nike Flyknit Lunar 3: Review

β€œA lightweight and breathable running shoe with responsive cushioning.”

Overview


The Nike Flyknit Lunar 3 is a running shoe designed to offer a blend of lightweight comfort and responsive cushioning. This shoe is known for its innovative Flyknit upper and Lunarlon midsole, making it a popular choice among runners seeking a versatile and breathable option for their daily runs.

Key Features:

  • Flyknit Upper: A single-piece knit fabric that provides a seamless and breathable fit.
  • Lunarlon Midsole: Soft foam cushioning over a firmer EVA base for a smooth and responsive ride.
  • Carbon Rubber Outsole: Durable rubber pieces under the heel and forefoot for enhanced traction.

The Nike Flyknit Lunar 3 is an ideal choice for runners who prioritize lightweight comfort and breathability for daily running. Its responsive cushioning offers a smooth ride, making it suitable for both short and long-distance runs.

According to our analysis of prices across the internet, at current rates it's in the most expensive 10% of running shoes.

Verdict

The consensus on the Nike Flyknit Lunar 3


The Nike Flyknit Lunar 3 has received positive feedback for its lightweight design and comfortable fit. The Flyknit upper provides excellent breathability, making it suitable for warm weather runs. The Lunarlon midsole offers a good balance of cushioning and responsiveness, although some runners found it slightly firmer than previous models. The shoe's carbon rubber outsole provides reliable traction on road surfaces, but may not be as durable as other options. Overall, the Flyknit Lunar 3 is praised for its versatility and is considered a solid choice for daily running and speed training. Its combination of lightweight comfort and responsive cushioning makes it a great option for runners seeking a versatile shoe for various types of runs.

Comparable Shoes


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The adidas Ultraboost is known for its plush cushioning and sock-like fit. Compared to the Flyknit Lunar 3, the Ultraboost offers a softer and more cushioned ride, making it a better option for runners who prioritize comfort. The Flyknit Lunar 3, however, is lighter and provides a more responsive feel, making it suitable for speed training and shorter runs. Both shoes offer excellent breathability and a seamless fit, but the choice depends on the runner's preference for cushioning and weight.

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The Nike Pegasus 32 is a versatile running shoe that offers a good balance of cushioning and support. Compared to the Flyknit Lunar 3, the Pegasus 32 has a more structured upper and a slightly firmer midsole. The Flyknit Lunar 3 provides a more breathable and flexible fit, making it a better option for warm weather runs. Both shoes are suitable for daily running, but the choice depends on the runner's preference for fit and cushioning.

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The Nike LunarTempo 2 is a lightweight running shoe designed for speed training and racing. It offers a similar level of cushioning to the Flyknit Lunar 3 but is even lighter and more responsive. The LunarTempo 2 has a more minimalistic design, making it a better option for runners who prefer a stripped-down shoe for fast workouts. The Flyknit Lunar 3, on the other hand, provides a more cushioned and comfortable ride, making it suitable for longer runs and daily training.

7 Nike Flyknit Lunar 3 Pros & Cons


4 Pros

Lightweight and breathable Flyknit upper.
Responsive Lunarlon midsole cushioning.
Good forefoot room and comfortable fit.
Suitable for daily running and speed training.

3 Cons

Outsole may wear down faster on rough surfaces.
Slightly firmer cushioning compared to previous models.
Not ideal for runners requiring high stability.

In Depth


Upper

The upper of the Nike Flyknit Lunar 3 is made from a single piece of Flyknit fabric, which provides a seamless and breathable fit. This design ensures that the shoe is lightweight and well-ventilated, making it ideal for warm weather runs. The Flyknit material is engineered to be open in some areas for ventilation and denser in others for structural support. This results in a comfortable and secure fit that adapts to the shape of the foot, reducing the risk of irritation and blisters.

Midsole

The midsole of the Nike Flyknit Lunar 3 features Lunarlon foam, which is known for its soft and responsive cushioning. This foam is layered over a firmer EVA base, providing a balance of comfort and support. The 10 mm heel-to-toe drop helps promote a smooth transition from heel strike to toe-off, making it suitable for runners with a neutral gait (a running style where the foot lands on the outside of the heel and rolls inward slightly to absorb shock). The midsole design ensures that the shoe remains lightweight while offering adequate cushioning for both short and long-distance runs.

Outsole

The outsole of the Nike Flyknit Lunar 3 is made from carbon rubber, which is strategically placed under the heel and forefoot for enhanced durability and traction. This design helps to reduce wear and tear, especially in high-impact areas. The outsole's pattern is designed to provide a smooth and responsive ride, making it suitable for road running. However, some runners have noted that the outsole may not be as durable as other options, particularly on rougher surfaces.

Size/fit

The Nike Flyknit Lunar 3 offers a spacious fit, particularly in the forefoot area. The Flyknit upper adapts to the shape of the foot, providing a comfortable and secure fit. Some runners may find that the shoe runs slightly larger than other models, so it is recommended to try them on or consider sizing down. The shoe is available in a single medium width, with a wide fit option available through Nike's customization service.

Comfort

Comfort is a standout feature of the Nike Flyknit Lunar 3. The combination of the Flyknit upper and Lunarlon midsole provides a plush and responsive feel. The shoe's design ensures that it is lightweight and breathable, making it suitable for long runs and warm weather conditions. The seamless construction of the upper reduces the risk of irritation, while the cushioning in the midsole offers a comfortable ride without feeling too soft or mushy.

Cushioning

The Lunarlon midsole of the Nike Flyknit Lunar 3 provides a good balance of cushioning and responsiveness. The soft foam layer offers a plush feel underfoot, while the firmer EVA base adds stability and support. This combination ensures that the shoe remains comfortable for long runs without sacrificing performance. Some runners have noted that the cushioning feels slightly firmer compared to previous models, but it still provides adequate shock absorption and comfort.

Breathability

The Flyknit upper of the Nike Flyknit Lunar 3 is designed to be highly breathable, making it an excellent choice for warm weather running. The open-knit areas of the upper allow for maximum airflow, helping to keep the feet cool and dry. This breathability also contributes to the overall comfort of the shoe, reducing the risk of overheating and blisters during long runs.

Stability

The Nike Flyknit Lunar 3 offers a stable ride, thanks to its well-balanced midsole design. The combination of the Lunarlon foam and EVA base provides a supportive platform that helps to prevent excessive foot movement. The shoe's neutral cushioning and 10 mm heel-to-toe drop make it suitable for runners with a neutral gait. While it may not offer the same level of stability as some dedicated stability shoes, it provides enough support for most runners.

Durability

The durability of the Nike Flyknit Lunar 3 is generally good, although some runners have noted that the outsole may wear down faster than other models. The carbon rubber outsole provides reliable traction and durability in high-impact areas, but the overall design may not be as robust as some other running shoes. The Flyknit upper is durable and resistant to wear and tear, making it a good choice for runners who prioritize lightweight performance.

Grip

The carbon rubber outsole of the Nike Flyknit Lunar 3 provides good grip on road surfaces, making it suitable for road running. The outsole's pattern is designed to offer a smooth and responsive ride, with enough traction to handle various road conditions. However, the grip may not be as effective on rough or uneven surfaces, so it is best suited for paved roads and well-maintained paths.

Flex

The Nike Flyknit Lunar 3 offers good flexibility, thanks to its Flyknit upper and Lunarlon midsole. The upper's knit construction allows for natural foot movement, while the midsole's design provides a smooth and responsive ride. This flexibility makes the shoe suitable for a variety of running workouts, from daily training to speed sessions. The shoe's overall design ensures that it remains lightweight and comfortable, without feeling too stiff or restrictive.

Who should buy the Nike Flyknit Lunar 3?


The Nike Flyknit Lunar 3 is ideal for runners who prioritize lightweight comfort and breathability. It is a great choice for those who enjoy daily running and need a versatile shoe that can handle various types of workouts. Runners with a neutral gait and those who prefer a lightweight shoe will find this model particularly appealing. Its responsive cushioning and seamless fit make it suitable for both short and long-distance runs.

Who should not buy the Nike Flyknit Lunar 3?


Runners who require a high level of stability or have severe overpronation (excessive inward rolling of the foot during walking or running) may not find the Nike Flyknit Lunar 3 to be the best option. Those who prefer a more cushioned ride might find the midsole slightly firm. Additionally, runners who frequently run on rough or uneven surfaces may want to consider a shoe with a more durable outsole. For these runners, models like the Nike Vomero 10 or the Nike Pegasus 32 might be more suitable alternatives.

Nike Flyknit Lunar 3: What's it good for?


The Nike Flyknit Lunar 3 is well-suited for a variety of running activities. It excels in daily running and is a great option for speed training due to its lightweight and responsive design. The shoe's breathable upper makes it ideal for warm weather runs, while its cushioning provides comfort for longer distances. Overall, the Flyknit Lunar 3 is a versatile shoe that can handle different types of workouts and running conditions.

10 Nike Flyknit Lunar 3 FAQs


Is the Nike Flyknit Lunar 3 suitable for daily running?

Yes, the Nike Flyknit Lunar 3 is an excellent choice for daily running. Its lightweight design and responsive cushioning make it comfortable for regular use, while the breathable Flyknit upper ensures your feet stay cool and dry.

How does the Flyknit upper improve breathability?

The Flyknit upper is made from a single piece of knit fabric that is engineered to be open in some areas for ventilation and denser in others for support. This design allows for maximum airflow, keeping your feet cool and dry during runs.

What is the heel-to-toe drop of the Nike Flyknit Lunar 3?

The Nike Flyknit Lunar 3 has a heel-to-toe drop of 10 mm, which helps promote a smooth transition from heel strike to toe-off, making it suitable for runners with a neutral gait.

Is the Nike Flyknit Lunar 3 good for speed training?

Yes, the Nike Flyknit Lunar 3 is a great option for speed training. Its lightweight design and responsive Lunarlon midsole make it ideal for fast workouts and interval training.

How does the cushioning of the Flyknit Lunar 3 compare to other models?

The Flyknit Lunar 3 offers a good balance of cushioning and responsiveness. The Lunarlon midsole provides a soft and plush feel, while the firmer EVA base adds stability. Some runners may find it slightly firmer than previous models, but it still offers adequate shock absorption and comfort.

Is the Nike Flyknit Lunar 3 suitable for long-distance running?

Yes, the Nike Flyknit Lunar 3 is suitable for long-distance running. Its responsive cushioning and breathable upper make it comfortable for extended runs, while its lightweight design helps reduce fatigue.

Does the Flyknit Lunar 3 run true to size?

The Flyknit Lunar 3 may run slightly larger than other models. It is recommended to try them on or consider sizing down if you prefer a snug fit. The shoe is available in a single medium width, with a wide fit option available through Nike's customization service.

How durable is the outsole of the Flyknit Lunar 3?

The outsole of the Flyknit Lunar 3 is made from carbon rubber, which provides good durability and traction in high-impact areas. However, some runners have noted that the outsole may wear down faster than other models, particularly on rough surfaces.

Can the Flyknit Lunar 3 be used for trail running?

The Flyknit Lunar 3 is primarily designed for road running and may not provide the necessary traction and durability for trail running. For trail running, it is recommended to choose a shoe specifically designed for off-road conditions.

Is the Flyknit Lunar 3 suitable for runners with high arches?

Yes, the Flyknit Lunar 3 is suitable for runners with high arches. Its neutral cushioning and supportive midsole provide adequate support for various foot types, including those with high arches.

Nike Flyknit Lunar 3 alternatives

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Nike Flyknit Lunar 3
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similarity
Similarity
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released
Released
Feb 2015
Apr 2017Feb 2017Apr 2017Jun 2017Aug 2019
expertReviewScore
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Weight
Weight
M: 218 g
W: 181 g
M: 238 g
W: 190 g
M: 252 g
W: 204 g
M: 232 g
W: 179 g
M: 221 g
W: 176 g
198 g
Forefoot
Forefoot
18 mm
M: 20 mm
W: 18 mm
M: 14 mm
W: 13 mm
16 mm
13 mm
14 mm
Heel to toe drop
Heel to toe drop
10 mm
8 mm
10 mm
8 mm
7 mm
6 mm
Heel
Heel
28 mm
M: 28 mm
W: 26 mm
M: 24 mm
W: 23 mm
24 mm
20 mm
20 mm
Usages
Usages
Daily runningSpeed training
Daily runningRacingSpeed trainingDaily runningDaily runningDaily running
Brand
Brand
Nike
NikeASICSNikeNikeNike
Strike Type
Strike Type
Heel strike
Fore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Lightweight
Lightweight
LightweightLightweightLightweight
Techs
Techs
Nike Flyknit
Nike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
Vegan β“‹
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Nike Flyknit Lunar 3: what the experts say (1 review)

Nike Flyknit Lunar 3 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)Speed training (+291)
BrandNike (+252)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Strike TypeHeel strike (+1067)
Arch TypeHigh arch (+1490)
Shoe TypeLightweight (+401)
TechsNike Flyknit (+32)
Environmental CharacteristicsVegan β“‹ (+246)
ColorwaysBlack / Pink, Black White-concord-vvd Purple
Specificationsvs Average
Released
Feb 2015
Measurements
Weight
M: 218 g
W: 181 g
Heel to toe drop
10 mm
Heel
28 mm
Forefoot
18 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%