Nike Free RN 5.0

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Nike Free 5.0
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Nike Free RN 5.0: Review

β€œA lightweight and flexible shoe for a natural running experience.”

Overview


The Nike Free RN 5.0 is a lightweight running shoe designed to offer a natural running experience. This shoe is known for its minimalist design and flexibility, making it feel like a second skin.

Key Features:

  • Lightweight Construction: Weighs 207 g (7.3 oz) for men and 167 g (5.9 oz) for women.
  • Flexible Forefoot: The forefoot is highly flexible, allowing for natural foot movement.
  • Breathable Upper: The upper is made from a single-layer stretch mesh for excellent breathability.

The Nike Free RN 5.0 is an ideal choice for runners who prioritize a natural running feel and flexibility for daily running. Its lightweight construction offers comfort, making it suitable for short-distance runs and foot strengthening exercises.

Based on our monitoring of prices across the internet, it's currently in the most expensive 30% of running shoes today.

Verdict

The consensus on the Nike Free RN 5.0


The Nike Free RN 5.0 is a lightweight and flexible running shoe that excels in providing a natural running experience. Its minimalist design and firm midsole make it suitable for distances up to 10 km. The shoe's breathable upper and comfortable fit are well-received, although the lack of cushioning and stability may not suit all runners. The outsole's flexibility is great for natural movement but can be slippery on wet surfaces. Overall, the Nike Free RN 5.0 is a good choice for runners looking for a shoe that mimics barefoot running and helps improve running form. However, it may not be the best option for those seeking a cushioned and stable ride.

Updates to Nike Free RN 5.0


The Nike Free RN 5.0 has undergone several updates compared to previous models in the Nike Free RN line. The 2020 version features a firmer midsole for better stability and ground-feel. The upper has been redesigned with a single-layer stretch mesh for improved breathability and a second-skin-like feel. The outsole now includes strategically placed grooves to enhance flexibility and prevent debris from getting trapped.

Nike Free RN 5.0: Base model


The Nike Free RN 5.0 is a special version of the Nike Free 5.0. While both models share a focus on flexibility and a natural running experience, the Free RN 5.0 features a firmer midsole for better stability and ground-feel. The upper of the Free RN 5.0 is made from a single-layer stretch mesh, offering improved breathability compared to the original Free 5.0. Additionally, the outsole of the Free RN 5.0 has been updated with strategically placed grooves for enhanced flexibility.

Comparable Shoes


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The Nike Free RN Flyknit 3.0 is a good alternative for runners who prefer a stretchier and more breathable upper. The Flyknit version features a mid-foot wrap for a snug fit, while the standard Free RN 5.0 has overlays and asymmetrical lacing. Both shoes offer minimal cushioning and a flexible outsole, but the Flyknit version may provide a tighter fit and better comfort for some runners.

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The Nike Free RN 2018 is a previous version of the Free RN 5.0, featuring a less dense foam in the midsole for improved ground contact. While both models offer a natural running experience, the 2020 version has a firmer midsole for better stability. The upper of the Free RN 5.0 is made from a single-layer stretch mesh, offering improved breathability compared to the 2018 model.

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The Nike Free RN 2017 is another previous version of the Free RN 5.0, with a focus on flexibility and a natural running experience. The 2020 version features a firmer midsole for better stability and a redesigned upper for improved breathability. Both models offer a minimalist design, but the Free RN 5.0 provides a more stable and comfortable ride.

8 Nike Free RN 5.0 Pros & Cons


4 Pros

Lightweight and flexible design.
Breathable upper for excellent ventilation.
Firm midsole provides good stability.
Suitable for short-distance runs and foot strengthening exercises.

4 Cons

Minimal cushioning may not suit all runners.
Outsole can be slippery on wet surfaces.
Durability is on the lower end.
Not suitable for trail running.

In Depth


Upper

The upper of the Nike Free RN 5.0 is designed for breathability and comfort. Made from a single-layer stretch mesh, it allows continuous airflow, keeping the foot cool during runs. The bootie-like construction with an integrated tongue ensures a snug fit without restriction. The asymmetrical lacing system reduces pressure on the instep, enhancing comfort. Overall, the upper provides a second-skin-like feel, making it ideal for runners who prioritize a lightweight and breathable shoe.

Midsole

The midsole of the Nike Free RN 5.0 is made from a single piece of dense, injection-moulded EVA (Ethylene Vinyl Acetate). This material is firmer than previous versions, providing better stability and ground-feel. The 6 mm heel-to-toe drop encourages a more natural foot strike, making it suitable for runners who prefer a fore/midfoot strike. The midsole's firmness helps improve running form and strengthens the legs, but it may not offer enough cushioning for longer distances.

Outsole

The outsole of the Nike Free RN 5.0 features strategically placed grooves from heel to toe, allowing for unlimited flexibility. However, the outsole is mostly exposed midsole, with only small patches of rubber on the lateral heel and toe areas. This design provides excellent traction on dry surfaces but can be slippery on wet grass or pavement. The raised outsole pods contribute to the shoe's flexibility but may affect stability. The outsole's design also prevents stones and debris from getting trapped in the grooves.

Size/fit

The Nike Free RN 5.0 offers a comfortable and snug fit, thanks to its bootie-like construction and integrated tongue. The asymmetrical lacing system reduces pressure on the instep, enhancing overall comfort. The toe box provides just the right amount of space, preventing chafing or hot spots. The shoe's fit is suitable for runners with a medium toe box preference, ensuring a secure and comfortable experience during runs.

Comfort

The Nike Free RN 5.0 is designed for comfort, with a lightweight and breathable upper that feels like a second skin. The minimal padding and foam pods in the heel area provide adequate support without adding bulk. The shoe's firm midsole offers a stable ride, while the flexible forefoot allows for natural foot movement. However, the lack of cushioning may not suit all runners, especially those who prefer a softer ride.

Cushioning

The cushioning in the Nike Free RN 5.0 is minimal, with a firm midsole made from dense EVA. This design provides excellent ground-feel and stability but may not offer enough cushioning for longer distances or runners who prefer a softer ride. The shoe is best suited for short-distance runs and foot strengthening exercises, where minimal cushioning is preferred.

Breathability

The Nike Free RN 5.0 excels in breathability, thanks to its single-layer stretch mesh upper. This material allows continuous airflow, keeping the foot cool and comfortable during runs. The bootie-like construction and integrated tongue further enhance breathability, making the shoe ideal for runners who prioritize a well-ventilated shoe.

Stability

The stability of the Nike Free RN 5.0 is moderate, with a firm midsole that provides a stable ride. The low profile and dense EVA material contribute to the shoe's stability, but the raised outsole pods and minimal cushioning may affect overall stability. The shoe is best suited for runners who prefer a more natural and flexible running experience, rather than those seeking maximum stability.

Durability

The durability of the Nike Free RN 5.0 is on the lower end, primarily due to the exposed midsole and minimal rubber coverage on the outsole. The EVA midsole may lose cushioning over time, and the outsole is prone to wear faster than most shoes. Runners should be aware that the shoe's durability may not match that of more robust running shoes, especially for those who run frequently or on rough surfaces.

Grip

The grip of the Nike Free RN 5.0 is effective on dry surfaces, thanks to the strategically placed rubber pads on the forefoot and heel. However, the shoe can be slippery on wet grass or pavement due to the lack of protruding lugs or blown rubber on the outsole. Runners should exercise caution when running on wet surfaces or consider alternative shoes with better grip for such conditions.

Flex

The Nike Free RN 5.0 offers excellent flexibility, particularly in the forefoot. The outsole features strategically placed grooves that allow for natural foot movement and a more dynamic running experience. This flexibility makes the shoe ideal for runners who prioritize a natural running feel and freedom of movement. However, the flexibility may reduce the shoe's snappiness, making it less suitable for tempo runs.

Who should buy the Nike Free RN 5.0?


The Nike Free RN 5.0 is ideal for runners who prioritize a natural running experience and flexibility. It's perfect for those who enjoy daily running and want a lightweight shoe that mimics barefoot running. Runners looking to improve their running form and strengthen their legs will benefit from the shoe's firm midsole and minimal cushioning. Additionally, it's a great choice for those who prefer a breathable and comfortable shoe for short-distance runs.

Who should not buy the Nike Free RN 5.0?


Runners seeking a highly cushioned and stable shoe may not find the Nike Free RN 5.0 suitable. The minimal cushioning and firm midsole may not provide enough comfort for long-distance runs. Those who run on wet surfaces or trails should consider other options, as the shoe's grip and durability are limited. If you need a shoe with maximum stability, the Nike Free RN 5.0 may not be the best choice. Instead, consider models with more cushioning and better traction.

Nike Free RN 5.0: What's it good for?


The Nike Free RN 5.0 is good for daily running and short-distance runs, offering a natural and flexible running experience. It's suitable for runners who want to improve their running form and strengthen their legs. The shoe's lightweight and breathable design make it ideal for warm-up and cool-down exercises. Additionally, it's a great option for foot strengthening exercises and those who prefer a minimalist running shoe.

5 Nike Free RN 5.0 FAQs


Is the Nike Free RN 5.0 suitable for long-distance running?

The Nike Free RN 5.0 is best suited for short-distance runs up to 10 km. Its minimal cushioning and firm midsole may not provide enough comfort for longer distances.

Can I use the Nike Free RN 5.0 for trail running?

The Nike Free RN 5.0 is not recommended for trail running. Its outsole lacks the necessary grip and durability for off-road surfaces.

How does the Nike Free RN 5.0 compare to the Nike Free RN Flyknit 3.0?

The Nike Free RN Flyknit 3.0 features a stretchier and more breathable upper with a mid-foot wrap for a snug fit. The standard Free RN 5.0 has overlays and asymmetrical lacing. Both shoes offer minimal cushioning and a flexible outsole, but the Flyknit version may provide a tighter fit and better comfort for some runners.

What is the heel-to-toe drop of the Nike Free RN 5.0?

The Nike Free RN 5.0 has a 6 mm heel-to-toe drop, encouraging a more natural foot strike.

Is the Nike Free RN 5.0 breathable?

Yes, the Nike Free RN 5.0 features a single-layer stretch mesh upper that allows continuous airflow, providing excellent breathability.

Nike Free RN 5.0 alternatives

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Nike Free RN 5.0
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Released
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Weight
Weight
M: 207 g
W: 167 g
M: 213 g
W: 179 g
M: 232 g
W: 179 g
M: 249 g
W: 207 g
M: 238 g
W: 190 g
M: 218 g
W: 181 g
Forefoot
Forefoot
14 mm
17 mm
16 mm
20 mm
M: 20 mm
W: 18 mm
18 mm
Heel to toe drop
Heel to toe drop
6 mm
6 mm
8 mm
4 mm
8 mm
10 mm
Heel
Heel
20 mm
23 mm
24 mm
24 mm
M: 28 mm
W: 26 mm
28 mm
Usages
Usages
Daily running
Daily runningDaily runningDaily runningDaily runningDaily runningSpeed training
Shoe Type
Shoe Type
Lightweight
LightweightLightweightLightweightLow dropLightweightLightweight
Techs
Techs
Nike FlyknitNike Flyknit
Nike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan β“‹Vegan β“‹
Vegan β“‹
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Nike Free RN 5.0: what the experts say (1 review)

Nike Free RN 5.0: 3 Expert video reviews

Nike Free RN 5.0 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandNike (+261)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1115)Heel strike (+1097)
Arch TypeHigh arch (+1525)
Shoe TypeLightweight (+409)
FitMedium toe box (+854)
Colorways002 Pure Platium / Metallic Silver, 004 Black / Black-off Noir, 402 Racer Blue / Black-white, Black / Football Grey Concord, Black / Multi-color-hyper Royal, Black / White, Blue, Pink
Specificationsvs Average
Model
5.0
Released
Mar 2019
Measurements
Weight
M: 207 g
W: 167 g
Heel to toe drop
6 mm
Heel
20 mm
Forefoot
14 mm

Evolution of the Nike Free RN product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
December 2, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by geerly πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%