adidas Terrex Soulstride

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adidas Terrex Soulstride: Review

β€œA versatile trail shoe for diverse terrains and conditions.”


The adidas Terrex Soulstride is a trail running shoe that bridges the gap between urban landscapes and rugged mountain trails. With a design that caters to both asphalt and off-road conditions, this shoe is a versatile choice for runners who enjoy diverse terrains.

Key Features:

  • Hybrid outsole: Optimized for various terrains, providing reliable performance on both trails and pavement.
  • Advanced cushioning: Features a midsole constructed from light EVA foam (ethylene-vinyl acetate, a lightweight and flexible foam), offering shock absorption and comfort for a natural stride.
  • Primegreen upper: Composed of high-performance recycled materials, this mesh balances breathability with protection.
  • Traxion technology: The outsole design includes small lugs (protrusions on the sole) for maximum grip on diverse surfaces.

The adidas Terrex Soulstride is an ideal choice for adventurous runners who prioritize comfort and versatility for their outdoor activities. Its cushioning and grip offer benefits suitable for various distances and terrains.

With an average review score of 74%, it's in the lowest rated 20% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just below the median price of running shoes today.


The consensus on the adidas Terrex Soulstride

The adidas Terrex Soulstride series has made a significant impact on the running community, offering a range of options for different runner profiles. From the Soulstride Flow, designed for medium to long distances, to the Soulstride Ultra, catering to ultramarathon enthusiasts, the series provides comfort, stability, and excellent grip across various terrains. The inclusion of sustainable materials in the upper construction reflects adidas's commitment to environmental responsibility. The shoes' cushioning systems, featuring REPETITOR foam and Lightstrike technology, deliver a balance of softness and responsiveness, making them suitable for runners of varying weights and stride types. The Continental rubber outsole ensures reliable traction, even in wet conditions. Overall, the adidas Terrex Soulstride series stands out for its versatility, performance, and eco-friendly design, making it a strong contender in the trail running shoe market.

7 adidas Terrex Soulstride Pros & Cons

4 Pros

Versatile design suitable for both trail and urban running.
Sustainable construction with recycled materials in the upper.
Excellent grip and traction on diverse surfaces.
Comfortable cushioning suitable for long-distance runs.

3 Cons

May not be the best choice for exclusive road runners.
Not designed for minimalist shoe enthusiasts.
Heavier runners may require a shoe with more support.

In Depth


The adidas Terrex Soulstride series features an upper made from Primegreen fabric, a blend of high-performance recycled materials. This technical mesh provides support, flexibility, and ventilation, crucial for maintaining comfort during runs. The upper also includes at least 50% recycled content, showcasing adidas's dedication to sustainability. Reinforcements on the sides enhance stability, ensuring a secure fit for runners traversing uneven terrain.


The midsole of the adidas Terrex Soulstride series is engineered with REPETITOR foam and Lightstrike cushioning. This combination results in a lightweight and soft EVA foam that absorbs impact and facilitates comfortable progress over long distances. The cushioned heel adds an extra layer of comfort, making each step feel more natural and less strenuous.


Equipped with Continental rubber compound, the outsole of the adidas Terrex Soulstride series offers exceptional grip on a variety of surfaces. Whether runners face rocky paths, muddy trails, or wet conditions, the outsole's design ensures optimal traction, contributing to a safer and more confident running experience.


The adidas Terrex Soulstride series provides a classic fit, accommodating a range of foot shapes. The wide toe box design allows for ample room, reducing the risk of discomfort or blisters during long runs. Runners can also use custom insoles if needed, thanks to the shoe's accommodating last.


Comfort is a hallmark of the adidas Terrex Soulstride series, with features like a cushioned heel and a midsole that offers shock absorption. The shoe's design ensures a comfortable ride, whether on a short jog or during an extended trail run.


The cushioning in the adidas Terrex Soulstride series is noteworthy for its balance of softness and responsiveness. The midsole's foam provides durable cushioning, ideal for long-distance runs and protecting the runner's feet from the rigors of the trail.


The mesh upper of the adidas Terrex Soulstride series ensures breathability, an essential feature for maintaining foot comfort during runs. The well-ventilated design helps to keep feet cool and dry, even in warmer conditions or during intense exercise.


Stability is a key focus in the adidas Terrex Soulstride series, with lateral reinforcements and a supportive upper construction. These features work together to provide a stable platform for runners, particularly important when navigating uneven or challenging terrain.


Durability is a strong suit for the adidas Terrex Soulstride series, with high-quality materials and construction designed to withstand the demands of trail running. The use of Continental rubber in the outsole contributes to the shoe's longevity, ensuring it can handle repeated use on rough surfaces.


The grip provided by the adidas Terrex Soulstride series is exceptional, thanks to the Traxion outsole technology. The lugs are strategically placed to offer maximum traction on various surfaces, giving runners confidence in their footing, regardless of the trail conditions.

Who should buy the adidas Terrex Soulstride?

The adidas Terrex Soulstride series is well-suited for runners who seek a shoe that can handle both urban and trail environments. Those who value a wide toe box and appreciate the importance of breathable materials will find this series to be an excellent match. It's also ideal for environmentally conscious individuals, given the use of recycled materials in the shoe's construction.

Who should not buy the adidas Terrex Soulstride?

Runners who exclusively stick to road running may not find the adidas Terrex Soulstride series to be the most suitable, as its design is optimized for varied terrains. Those looking for a minimalist shoe might also want to explore other options, as the Soulstride series features substantial cushioning and support. If you're after a shoe specifically for competitive racing or speedwork, you might consider a model designed with those activities in mind.

adidas Terrex Soulstride: What's it good for?

The adidas Terrex Soulstride series is excellent for daily running and long-distance trail adventures. Its hybrid outsole makes it a strong choice for door-to-trail scenarios, where runners transition from urban to off-road environments. The series is also good for runners with neutral pronation and those who have a high arch, providing the necessary support and cushioning for comfortable runs.

4 adidas Terrex Soulstride FAQs

What makes the adidas Terrex Soulstride suitable for both trail and urban running?

The adidas Terrex Soulstride is equipped with a hybrid outsole that features lugs optimized for various terrains. This design allows for reliable performance on both trails and pavement, making it a versatile choice for runners who enjoy diverse running environments.

How does the adidas Terrex Soulstride contribute to sustainability?

The adidas Terrex Soulstride series includes shoes with uppers made from Primegreen fabric, which is a combination of high-performance recycled materials. At least 50% of the upper content is recycled, reducing the reliance on virgin polyester and contributing to a more sustainable product.

Is the adidas Terrex Soulstride series suitable for runners with a neutral stride?

Yes, the adidas Terrex Soulstride series is designed for runners with a neutral stride. It offers stability and cushioning that accommodate neutral pronation, making it a comfortable choice for a wide range of runners.

Can the adidas Terrex Soulstride handle wet and slippery conditions?

The adidas Terrex Soulstride series features an outsole with Continental rubber compound, known for its exceptional grip on all types of surfaces, including rocky, muddy, and wet conditions. This ensures reliable traction even in challenging weather.

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Expert Review Score
M: 326 g
W: 289 g
M: 295 g
W: 241 g
M: 247 g
W: 213 g
M: 275 g
W: 235 g
25 mm
M: 29 mm
W: 27 mm
26 mm
M: 18 mm
W: 16 mm
23 mm
Heel to toe drop
Heel to toe drop
8 mm
4 mm
10 mm
5 mm
9 mm
33 mm
M: 33 mm
W: 31 mm
36 mm
M: 23 mm
W: 21 mm
32 mm
Shoe Type
Shoe Type
Rock plate
Rock plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Gore-TexVibramGore-TexNike React
Environmental Characteristics
Environmental Characteristics

adidas Terrex Soulstride characteristics and specifications

SportsRunning (+1988)
TerrainTrail (+518)
Brandadidas (+286)
Support TypeNeutral (+1555)
Pronation TypeNeutral pronation (+1534)
Arch TypeHigh arch (+1482)
FitWide toe box (+263)
MaterialsMesh (+904)
ColorwaysAcid Mint / Grey Three / Core Black, Core Black / Carbon / Grey Six, Core Black / Core Black / Grey Six, Core Black / Crystal White / Mint Ton, Core Black / Grey Four / Solar Red, Core Black / Grey Six / Solar Red, Grey, Grey Four / Black, Grey Four / Grey Two / Pulse Lime, Grey Three / Grey Four / Turbo
Jun 2022

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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June 20, 2024 at 9:55 AM
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πŸ“Š Stats by πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%