The Gel Sonoma is a neutral trail running shoe family utilising Gel tech by ASICS.
The Gel Sonoma 4 uses breathable construction, orthotic friendly and removable insole design. Its support type is designated as neutral, meaning that it's designed for runners with neutral pronation. The latest model in the family is the ASICS Gel Sonoma 6.
Based on our monitoring of prices across the internet, it's currently in the most expensive 20% of running shoes today.
β ββ ![]() Now viewing ASICS Gel Sonoma 4 | ||||||
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
similarity | Similarity | Very similar | Very similar | |||
released | Released | Jan 2020 | May 2020 | Jun 2019 | Aug 2022 | |
productAthletes | Pro athlete users | |||||
Weight | WeightM: 315 g W: 258 g | M: 215 g W: 181 g | 343 g | M: 221 g W: 176 g | 11 g | 360 g |
Forefoot | ForefootM: 12 mm W: 11 mm | 15 mm | 23 mm | |||
Heel to toe drop | Heel to toe drop8 mm | 12 mm | 4 mm | 8 mm | 12 mm | |
Heel | HeelM: 20 mm W: 19 mm | 19 mm | 31 mm | |||
Terrain | TerrainTrail | Trail | Trail | RoadTrail | MudSnow/iceTrail | Trail |
Brand | BrandASICS | Xero Shoes | PUMA | La Sportiva | Salomon | PUMA |
Shoe Type | Shoe Type | LightweightLow dropZero drop | LightweightLow drop | LightweightMaximalist | ||
Orthotic friendly | Orthotic friendly | |||||
Removable insole | Removable insole | |||||
Techs | TechsASICS Gel | Gore-Tex | ||||
Waterproofings | Waterproofings | Waterproof | ||||
Environmental Characteristics | Environmental Characteristics | Vegan β | ||||
Common characteristicsNeutralNeutral pronationFore/Midfoot strikeHeel strikeHigh archBreathable |
Characteristics | |
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Sports | Running (+1862) |
Terrain | Trail (+494) |
Brand | ASICS (+234) |
Support Type | Neutral (+1459) |
Pronation Type | Neutral pronation (+1436) |
Strike Type | Fore/Midfoot strike (+897)Heel strike (+1101) |
Arch Type | High arch (+1384) |
Fit | Medium toe box (+789) |
Features | Breathable (+959)Orthotic friendly (+218)Removable insole (+123) |
Materials | Mesh (+821) |
Techs | ASICS Gel (+130) |
Specifications | vs Average | |
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Model | 4 | |
Measurements | ||
Weight | M: 315 g W: 258 g | |
Heel to toe drop | 8 mm | |
Heel | M: 20 mm W: 19 mm | |
Forefoot | M: 12 mm W: 11 mm |