ASICS MetaRacer

Review Score
82%
πŸ… Highly Rated
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+5
Yohan DurandRudy von BergJulien WandersSam Long

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ASICS MetaRacer: Review

β€œA cutting-edge shoe for efficient, high-speed racing.”

Overview


The ASICS MetaRacer is a high-performance running shoe designed to deliver speed and efficiency for competitive runners. This shoe stands out for its integration of a carbon fiber plate within a low-profile midsole, a feature that distinguishes it from many of its peers.

Key Features:

  • Carbon Fiber Plate: Provides a smooth transition and efficient energy return without the stiffness typically associated with plated shoes.
  • GUIDESOLE Technology: Offers a curved sole design for improved stride efficiency and reduced load on the calf muscles.
  • FLYTEFOAM Midsole: Ensures a cushioned and responsive ride, suitable for long distances.
  • ASICS Grip and Wet Grip Rubber Outsole: Delivers excellent traction on various surfaces, including wet roads.

The ASICS MetaRacer is an ideal choice for runners who prioritize speed and efficiency during competition and racing. Its innovative design offers a balance of lightness, stability, and energy return, making it suitable for distances ranging from 10k to marathon.

With an average review score of 82%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.

Verdict

The consensus on the ASICS MetaRacer


The ASICS MetaRacer has been well-received for its innovative approach to the carbon-plated running shoe category. It offers a unique blend of a soft, cushioned ride with a responsive feel, thanks to the bottom-loaded carbon plate and FLYTEFOAM technology. The shoe's GUIDESOLE technology contributes to a smooth heel-to-toe transition, making it suitable for a variety of distances, from 5k to marathon. However, the narrow fit may not be comfortable for all runners, particularly on longer runs. The MetaRacer's outsole provides excellent grip, even on wet surfaces, and the breathable mesh upper keeps feet cool. While the shoe lacks some features like a wide toe box and reflectivity, its performance in speed and racing scenarios is impressive. The ASICS MetaRacer is a top choice for competitive runners seeking a lightweight, responsive shoe with the added benefit of a carbon fiber plate.

Comparable Shoes


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The Saucony Endorphin Speed is often compared to the ASICS MetaRacer due to its similar use of a carbon plate for enhanced performance. However, the Endorphin Speed offers a more cushioned ride and a wider fit, making it a better option for runners seeking additional comfort or those with wider feet.

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The Nike Vaporfly is another popular carbon-plated shoe that runners often compare with the ASICS MetaRacer. The Vaporfly is known for its thick midsole and 'springy' feel, which contrasts with the MetaRacer's lower-profile design and softer ride. Runners who prefer a more pronounced 'springboard' effect may lean towards the Vaporfly.

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The New Balance RC Elite shares the low-profile racer approach with the ASICS MetaRacer, but with a slightly different execution. The RC Elite may appeal to runners who are looking for a similar experience to the MetaRacer but with New Balance's unique take on the carbon plate and midsole dynamics.

6 ASICS MetaRacer Pros & Cons


3 Pros

The ASICS MetaRacer offers a unique combination of a soft, cushioned ride with a responsive feel, thanks to the carbon plate and FLYTEFOAM technology.
GUIDESOLE technology and the carbon stabilizer plate provide a stable and efficient stride, reducing the load on the calf muscles.
The shoe's breathable mesh upper and ventilation features keep feet cool, making it suitable for running in warmer climates.

3 Cons

The narrow fit of the ASICS MetaRacer may not be comfortable for runners with wider feet, especially over longer distances.
Some runners may find the cushioning insufficient for full marathon distances, preferring a more plush underfoot feel.
The lack of a traditional heel counter may affect heel stability for some runners, although the overall fit is secure.

In Depth


Upper

The ASICS MetaRacer's upper is crafted from a single-layer engineered mesh that is both breathable and lightweight. The ventilation throughout the shoe ensures a cool and comfortable experience, even on warmer days. The fit is secure, with a snug mid-foot and a roomy toe box that accommodates natural foot splay. However, the narrow fit may not suit all runners, especially those with wider feet. The heel structure provides good lockdown without the need for a traditional heel counter, which contributes to the shoe's minimalistic design.

Midsole

The midsole of the ASICS MetaRacer features FLYTEFOAM technology, offering a cushioned yet responsive ride. The presence of a carbon fiber plate, positioned between the midsole and outsole, enhances energy return and propels the runner forward with each stride. This setup results in a shoe that feels soft underfoot while delivering an unbelievable response, making it ideal for speed work and racing.

Outsole

Durability and traction are key aspects of the ASICS MetaRacer's outsole, which is constructed with ASICS Grip and Wet Grip Rubber. This combination ensures reliable grip on various surfaces, including wet roads, allowing runners to maintain their pace with confidence. The outsole's design contributes to the overall smooth and fast ride of the shoe.

Size/fit

The ASICS MetaRacer runs true to size but has a notably narrow fit, particularly in the footbed and toe box. This snug fit is by design, to optimize the shoe for racing conditions. However, it may lead to discomfort during longer runs for those with regular or wide feet. Runners should consider their foot shape and preferences when selecting their size.

Comfort

Comfort in the ASICS MetaRacer is achieved through a combination of a breathable upper, a cushioned midsole, and a smooth transition facilitated by the carbon plate. The shoe's lightweight nature contributes to a comfortable racing experience, although the narrow fit may be a limiting factor for some runners.

Cushioning

The ASICS MetaRacer's cushioning is provided by the FLYTEFOAM midsole, which offers a soft and responsive feel. This cushioning is adequate for distances up to a half marathon, but some runners may find it insufficient for a full marathon. The carbon plate adds to the cushioning by providing a springy toe-off, contributing to the overall comfort and performance of the shoe.

Breathability

Breathability is a standout feature of the ASICS MetaRacer, with its engineered mesh upper and ventilation throughout the shoe. The inclusion of a drainage port at the toe further enhances airflow, although it may allow moisture to enter when running through puddles. Despite this, the shoe maintains a cool and airy feel, making it suitable for hot and humid conditions.

Stability

The ASICS MetaRacer offers stability through its GUIDESOLE technology and carbon stabilizer plate, which work together to provide a stable ride. The shoe's design ensures a balanced and neutral platform, although the lack of a traditional heel counter may affect heel stability for some runners.

Durability

The ASICS MetaRacer is built to last, with a durable outsole that shows minimal wear even after extensive use. The shoe's construction and materials are of high quality, ensuring that it can withstand the demands of racing and speed training. The estimated lifespan of the shoe is around 450 miles, making it a reliable choice for competitive runners.

Grip

The grip of the ASICS MetaRacer is enhanced by the use of ASICS Grip and Wet Grip Rubber on the outsole. This provides excellent traction on a variety of surfaces, including wet roads, allowing runners to maintain their speed without concern for slipping. The shoe's traction is a key factor in its performance as a racing shoe.

Who should buy the ASICS MetaRacer?


The ASICS MetaRacer is best suited for competitive runners who seek a lightweight and responsive shoe for racing and speed training. It is particularly beneficial for those who prefer a softer ride without sacrificing the snappy feel of a carbon-plated shoe. Runners with a fore/midfoot strike will appreciate the shoe's design, which caters to their running style. Additionally, those who run in hot and humid conditions will find the breathable upper advantageous.

Who should not buy the ASICS MetaRacer?


Runners with wider feet may find the ASICS MetaRacer's narrow fit uncomfortable, especially over longer distances. Those who require a shoe with more cushioning for full marathons or prefer a more traditional heel counter for added stability might want to consider other options. Runners who prioritize features such as a wide toe box and reflectivity for visibility may also want to explore alternative models.

ASICS MetaRacer: What's it good for?


The ASICS MetaRacer is well-suited for road running, particularly in competitive settings such as 5k to half marathon races. Its design and features make it a strong choice for runners focused on speed and efficiency. The shoe's grip and responsiveness also make it a viable option for speed workouts on a variety of surfaces.

4 ASICS MetaRacer FAQs


Is the ASICS MetaRacer suitable for marathon distances?

The ASICS MetaRacer is designed for a range of distances, including marathons. However, its cushioning may not be plush enough for all runners over the full marathon distance, especially for those who prefer more underfoot protection.

How does the carbon plate in the ASICS MetaRacer enhance performance?

The carbon plate in the ASICS MetaRacer is strategically placed to provide a smooth transition and efficient energy return. It helps propel the runner forward without the stiffness typically associated with plated shoes, making it ideal for speed and racing.

What type of runner is the ASICS MetaRacer best for?

The ASICS MetaRacer is best for competitive runners who value a lightweight, responsive shoe with a carbon fiber plate for racing and speed training. It's particularly well-suited for those with a fore/midfoot strike and runners who race in hot and humid conditions.

Can the ASICS MetaRacer handle wet road conditions?

Yes, the ASICS MetaRacer is equipped with ASICS Grip and Wet Grip Rubber on the outsole, providing excellent traction on wet roads and allowing runners to maintain their pace with confidence.

ASICS MetaRacer alternatives

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released
Released
Jun 2020
Feb 2023Feb 2020Jan 2024Jan 2024Mar 2024
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Expert Review Score
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productAthletes
Pro athlete users
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+7
Julien WandersSam Long
Weight
Weight
M: 241 g
W: 213 g
196 g
M: 235 g
W: 204 g
M: 218 g
W: 184 g
M: 215 g
W: 187 g
Forefoot
Forefoot
31 mm
30 mm
32 mm
36 mm
Heel to toe drop
Heel to toe drop
4 mm
8 mm
8 mm
8 mm
4 mm
Heel
Heel
35 mm
38 mm
40 mm
40 mm
Usages
Usages
CompetitionRacingSpeed training
Daily runningSpeed trainingRacingDaily runningSpeed trainingRacingSpeed trainingRacingSpeed training
Brand
Brand
ASICS
SauconyBrooksSauconySauconyNew Balance
Shoe Type
Shoe Type
BreathableLightweight
BreathableComfortableLightweightMaximalistBreathableLightweightBreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalist
Breathable
Breathable
Carbon fiber plate
Carbon fiber plate
Carbon plate
Carbon plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
New Balance FuelCell
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ASICS MetaRacer: what the experts say (2 reviews)

ASICS MetaRacer: 12 Expert video reviews

9 pro athletes who've used ASICS MetaRacer

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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