La Sportiva Helios 3.0

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La Sportiva Helios 3.0: Review

β€œA lightweight trail shoe with a focus on comfort and traction.”

Overview


The La Sportiva Helios 3.0 is a trail running shoe that has evolved from a rest shoe into a versatile model suitable for both training and competition. With a focus on trail running, the Helios 3.0 offers a blend of comfort and performance for runners who demand quality and durability.

Key Features:

  • Upper: Redesigned with less plastic, a traditional lacing system, and a thin, moldable tongue for improved fit and comfort.
  • Midsole: Features Cushion Platform technology and injected EVA foam for a soft and responsive ride.
  • Outsole: Equipped with the Frixion system for enhanced durability and traction on rugged terrain.

The La Sportiva Helios 3.0 is an ideal choice for neutral runners who prioritize a lightweight and breathable shoe for their mountain adventures. Its low drop design and slim silhouette make it a quality update, offering the necessary features to excel on the trails.

Based on our monitoring of prices across the internet, it's currently in the most expensive 20% of running shoes today.

Verdict

The consensus on the La Sportiva Helios 3.0


The La Sportiva Helios 3.0 has received praise for its improvements over the previous model, particularly in its upper design and weight reduction. The traditional lacing system and the thin, adaptable tongue provide a secure and comfortable fit, while the heel container enhances support. The Frixion system in the outsole and the Cushion Platform technology in the midsole combine to offer a durable and responsive experience for runners. Although it maintains a similar silhouette to its predecessor, the Helios 3.0 stands out for its lighter weight and mountaineering shoe-like qualities. Overall, the Helios 3.0 is a well-received update that delivers on both comfort and performance for trail runners.

Comparable Shoes


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The La Sportiva Jackal is designed for long-distance runners, offering exceptional cushioning and a wider fit. It has a higher drop and more weight compared to the Helios 3.0, making it better suited for runners who prioritize cushioning over a lightweight feel.

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The La Sportiva VK Boa is a specialized shoe for vertical kilometer racing, featuring a BOA lacing system and a design focused on traction in the forefoot. It is significantly lighter than the Helios 3.0 but less versatile for varied trail running scenarios.

5 La Sportiva Helios 3.0 Pros & Cons


3 Pros

Redesigned upper with improved fit and comfort.
Lightweight design enhances running experience.
Durable outsole with excellent traction.

2 Cons

Narrow toe box may not suit all runners.
May lack the cushioning needed for ultra-long distances.

In Depth


Upper

The upper of the La Sportiva Helios 3.0 has been revamped, using less plastic and adopting a traditional lacing system for a more customizable fit. The thin tongue, inspired by the Bushido 2, molds comfortably around the ankle, and the improved heel container offers better support, making the shoe feel secure on uneven terrain.

Midsole

The midsole of the Helios 3.0 features Cushion Platform technology and injected EVA foam, providing a cushioned yet responsive ride. This combination ensures continuous comfort, even during longer runs or when navigating challenging trails.

Outsole

The outsole's Frixion system, a blue rubber compound, is a standout feature of the Helios 3.0, offering excellent durability and traction. This makes the shoe suitable for a variety of trail conditions and capable of handling many miles of training and competition.

Comfort

Runners have noted the Helios 3.0's comfort, attributing it to the shoe's cushioned midsole and adaptable upper. The overall design promotes a comfortable fit, making it suitable for long-distance runs on trails.

Cushioning

The Helios 3.0's cushioning is provided by the Cushion Platform technology and EVA foam in the midsole, which work together to deliver a soft and reactive feel underfoot.

Breathability

The Helios 3.0 is recognized for its breathable mesh upper, which keeps the feet cool and dry, even in warmer conditions or during intense activity.

Durability

Durability is a key strength of the Helios 3.0, with the Frixion system in the outsole providing a robust platform that withstands the demands of trail running.

Grip

The aggressive lug pattern on the outsole of the Helios 3.0 ensures a strong grip on various trail surfaces, contributing to the shoe's overall performance.

Flex

The Helios 3.0 offers a flexible sole, which allows for natural foot movement and adaptability to the terrain, enhancing the running experience on trails.

Who should buy the La Sportiva Helios 3.0?


The La Sportiva Helios 3.0 is best suited for trail runners seeking a lightweight and breathable shoe that doesn't compromise on comfort or performance. Its low drop and responsive cushioning make it ideal for those who prefer a natural running feel with sufficient protection and traction for off-road adventures.

Who should not buy the La Sportiva Helios 3.0?


Runners who require a shoe with a wider toe box or those looking for maximum cushioning for ultra-long distances might find the La Sportiva Helios 3.0 less suitable. Instead, they may consider models like the La Sportiva Jackal for its exceptional cushioning and wider fit.

La Sportiva Helios 3.0: What's it good for?


The La Sportiva Helios 3.0 is excellent for trail runners who need a shoe that can handle both training and competition. Its lightweight design and dynamic sole make it suitable for a variety of terrains, from road to trail, and its aggressive lug pattern provides the necessary grip for more technical routes.

4 La Sportiva Helios 3.0 FAQs


What are the main updates in the La Sportiva Helios 3.0 compared to its predecessor?

The Helios 3.0 features a redesigned upper with less plastic, a traditional lacing system, and a thin, moldable tongue. It also has a better heel fit and support, and maintains the durable Frixion system in the outsole.

Is the La Sportiva Helios 3.0 suitable for long-distance trail running?

Yes, the Helios 3.0 is suitable for long-distance trail running, thanks to its comfortable cushioning and durable outsole that can handle many miles of training and competition.

How does the weight of the La Sportiva Helios 3.0 compare to other trail running shoes?

The Helios 3.0 is lighter than many other trail running shoes, including its predecessor, the Helios 2.0, making it a good option for runners who value a lightweight shoe.

What type of runners is the La Sportiva Helios 3.0 designed for?

The Helios 3.0 is designed for neutral runners who enjoy trail running and are looking for a lightweight, breathable, and responsive shoe.

La Sportiva Helios 3.0 alternatives

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La Sportiva Helios 3.0
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La Sportiva Helios 3.0
bestDealShow prices
priceBand
Price band
released
Released
Jun 2019
productAthletes
Pro athlete users
β€Œ
Jan MargaritClare Gallagher
Weight
Weight
M: 221 g
W: 176 g
M: 247 g
W: 210 g
Forefoot
Forefoot
15 mm
Heel to toe drop
Heel to toe drop
4 mm
3 mm
Heel
Heel
19 mm
Brand
Brand
La Sportiva
NewtonadidasNew Balance
Support Type
Support Type
Neutral
Neutral
Pronation Type
Pronation Type
Neutral pronation
Neutral pronation
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strike
Arch Type
Arch Type
High arch
High arch
Shoe Type
Shoe Type
LightweightLow drop
LightweightLow drop
Breathable
Breathable
Techs
Techs
New Balance Fresh Foam
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
0

La Sportiva Helios 3.0: 1 Expert video review

La Sportiva Helios 3.0 characteristics and specifications

Characteristics
SportsRunning (+1956)
TerrainRoad (+1325)Trail (+518)
BrandLa Sportiva (+27)
Support TypeNeutral (+1536)
Pronation TypeNeutral pronation (+1547)
Strike TypeFore/Midfoot strike (+1145)
Arch TypeHigh arch (+1494)
Shoe TypeLightweight (+574)Low drop (+470)
FitNarrow toe box (+240)
FeaturesBreathable (+964)
MaterialsMesh (+895)
EventsFell running (+70)
ColorwaysBlack / Hawaiian Sun, Black / Poppy, Blue, Blue / Black, Blue / Turquoise, Clay Hibiscus, Denim Rouge 628407, Multi, Opal Neptune, Red
Specificationsvs Average
Released
Jun 2019
Measurements
Weight
M: 221 g
W: 176 g
Heel to toe drop
4 mm
Heel
19 mm
Forefoot
15 mm

2 pro athletes who've used La Sportiva Helios 3.0

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%