Nike Downshifter 12

Review Score
75%
πŸ… Highly Rated
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Nike Downshifter 12: Review

β€œA stable and comfortable shoe for daily runs and walks.”

Overview


The Nike Downshifter 12 is a versatile running shoe that offers a stable and comfortable experience for runners and walkers alike. It's part of the Nike Downshifter family, known for providing reliable performance at an accessible price point.

Key Features:

  • Supportive Fit: A firm fit that caters to a stable stride, suitable for both training and everyday use.
  • Soft Midsole: A super-soft foam midsole that delivers cushioning with every step, enhancing overall comfort.
  • Durable Outsole: An outsole designed for longevity and traction, capable of handling various surfaces.
  • Recycled Materials: Constructed with at least 20% recycled content by weight, aligning with environmental consciousness.

The Nike Downshifter 12 is an ideal choice for daily running enthusiasts who prioritize a supportive fit and comfort for their routine. Its durable outsole offers long-lasting performance, making it suitable for road running.

According to our analysis of reviews from experts around the world, it averages a review score of 75%. This puts it in the lowest rated 20% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the cheapest 10% of running shoes.

Verdict

The consensus on the Nike Downshifter 12


The consensus on the Nike Downshifter 12 is that it's a budget-friendly running shoe that doubles as a comfortable sneaker. It's praised for its unbeatable price, premium underfoot softness, and overall in-shoe comfort. The shoe's midsole is not overly plush but provides a balanced and cushioned ride. However, it's not the most responsive or lightest option on the market, and the tapered toebox may not suit all runners. The shoe's durability and grip are commendable, and it's a great choice for beginners or as a casual sneaker. While it may not be ideal for long-distance running or speed-focused workouts, its value for money is hard to beat.

Updates to Nike Downshifter 12


The Nike Downshifter 12 has undergone several updates from its predecessor, the Downshifter 11. The upper has been slightly redesigned for improved breathability and fit, while the outsole has seen subtle tweaks for better performance. Notably, the midsole of the Downshifter 12 is significantly softer, offering a cushier ride. These changes contribute to the evolution of the Nike Downshifter line, maintaining its reputation for quality at an affordable price.

Comparable Shoes


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The Nike Revolution 6 is a more responsive and lively alternative to the Nike Downshifter 12. Runners looking for a shoe that offers a more dynamic ride during their runs might prefer the Revolution 6's performance characteristics.

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Compared to the Nike Downshifter 12, the Nike Flex Experience Run 10 is a lighter option that may appeal to runners who prioritize a more minimalistic and agile shoe for their training.

9 Nike Downshifter 12 Pros & Cons


5 Pros

Affordable price point for a quality running shoe.
Comfortable and stable ride suitable for beginners and casual runners.
Durable outsole with good grip for various surfaces.
Soft midsole cushioning for a comfortable run.
Made with at least 20% recycled materials, supporting sustainability.

4 Cons

Heavier build may not be ideal for speed-focused runners.
Less responsive midsole compared to other models.
Narrow toebox could be restrictive for runners with wider feet.
Lacing system may require double-knotting for security.

In Depth


Upper

The Nike Downshifter 12 features a lightweight, breathable upper that offers a snug, comfortable fit. The structured mesh is reinforced by an internal layer, contributing to medium breathability. A fully gusseted tongue and generous padding enhance the shoe's secure feel, although the narrow toebox may require some to size up for comfort. The shoe's design is simple yet effective, with attractive colorways and a commitment to using recycled materials.

Midsole

The midsole of the Nike Downshifter 12 is made from a super-soft foam that provides a cushioned ride without being overly plush. It's not branded with fancy names but delivers a balanced feel that's appreciated by runners. The midsole's softness is a standout feature, offering comfort that belies the shoe's budget-friendly nature.

Outsole

Durability is a strong suit for the Nike Downshifter 12, with a full-coverage outsole that provides excellent grip and longevity. The outsole's design includes deeply treaded rubber patches, ensuring reliable traction on various surfaces. This makes the shoe a solid choice for road running and everyday wear.

Size/fit

The Nike Downshifter 12 runs narrow, particularly in the toebox, which may not accommodate wider feet comfortably. However, wide and extra-wide options are available to ensure a better fit for all foot shapes. The shoe's fit is firm and stable, making it suitable for those who prefer a snug feel.

Comfort

Comfort is a highlight of the Nike Downshifter 12, with a soft midsole and padded interior contributing to a cozy in-shoe experience. The shoe's heel counter is flexible, adding to the overall comfort. Despite its narrow fit, the availability of wider sizes allows for a more accommodating feel for a variety of foot types.

Cushioning

The cushioning of the Nike Downshifter 12 is described as soft and enjoyable, providing a balanced ride. The foam midsole cushions the foot with every step, making it suitable for runners who value comfort during their runs or walks.

Breathability

Breathability in the Nike Downshifter 12 is adequate, with the shoe's upper allowing for sufficient airflow. While not the most ventilated option, it maintains a comfortable temperature during runs, making it suitable for moderate climates.

Stability

The Nike Downshifter 12 offers a stable platform, with a midsole that's soft yet stiff enough to provide reliable support. This stability is beneficial for runners who are just starting out or for those who prefer a secure base during their activities.

Durability

The durability of the Nike Downshifter 12 is a key feature, with a robust outsole that withstands wear and tear. The shoe's construction is designed to last, making it a practical choice for runners who are looking for longevity in their footwear.

Grip

The grip on the Nike Downshifter 12 is reliable, with an outsole that performs well on most surfaces. Whether running on roads or trails, the shoe provides the traction needed for a confident running experience.

Who should buy the Nike Downshifter 12?


The Nike Downshifter 12 is well-suited for beginners or casual runners who are looking for a stable and comfortable shoe for everyday training. It's also a great option for those who prioritize value for money and are interested in a shoe made with recycled materials. Walkers who mix in some running will appreciate the shoe's durable sole and supportive fit.

Who should not buy the Nike Downshifter 12?


Runners seeking a responsive and lightweight shoe for long distances or speed workouts might want to consider alternatives. The Nike Downshifter 12's heavier build and less responsive midsole may not meet the needs of more experienced runners or those who prefer a livelier ride. For those with wider feet, the narrow toebox could be a dealbreaker, although wide and extra-wide options are available.

Nike Downshifter 12: What's it good for?


The Nike Downshifter 12 is a solid choice for road running and can handle short to moderate distances comfortably. Its cushioning and stability make it suitable for beginners or those establishing a running habit. The shoe's durability also makes it a good option for daily wear and light exercise routines.

4 Nike Downshifter 12 FAQs


Is the Nike Downshifter 12 suitable for long-distance running?

The Nike Downshifter 12 is best suited for short to moderate distances. While it offers comfort and stability, it may not be the ideal choice for long-distance running due to its weight and less responsive midsole.

Can the Nike Downshifter 12 be used for walking?

Yes, the Nike Downshifter 12 is comfortable and durable enough to be used for walking, making it a versatile option for both running and everyday wear.

Does the Nike Downshifter 12 come in wide sizes?

Yes, the Nike Downshifter 12 is available in wide and extra-wide sizes to accommodate different foot widths.

What type of cushioning does the Nike Downshifter 12 have?

The Nike Downshifter 12 features a super-soft foam midsole that provides a cushioned and balanced ride, suitable for runners who value comfort.

Nike Downshifter 12 alternatives

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Nike Downshifter 12
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Nike Downshifter 12
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Released
Nov 2022
Dec 2023Mar 2024
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Weight
Weight
281 g
Forefoot
Forefoot
22 mm
Heel to toe drop
Heel to toe drop
10 mm
12 mm
8 mm
6 mm
Heel
Heel
32 mm
29 mm
34 mm
M: 39 mm
W: 38 mm
29 mm
Terrain
Terrain
MudRoadSnow/ice
MudRoadSnow/iceMudSnow/iceTrailMudRoadSnow/iceMudRoadSnow/iceMudSnow/iceTrail
Brand
Brand
Nike
adidasAltraBrooksASICSInov-8
Shoe Type
Shoe Type
BreathableComfortableMaximalist
BarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
Breathable
Breathable
Techs
Techs
Vibram
ASICS GelOrthoLite
Environmental Characteristics
Environmental Characteristics
SustainableSustainableSustainable
SustainableVegan β“‹
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Nike Downshifter 12: what the experts say (1 review)

Nike Downshifter 12 characteristics and specifications

Characteristics
SportsRunning (+1956)
TerrainMud (+407)Road (+1325)Snow/ice (+387)
UsagesDaily running (+1129)Racing (+467)Speed training (+546)
BrandNike (+247)
Support TypeNeutral (+1536)
Pronation TypeNeutral pronation (+1547)Overpronation (+431)Severe overpronation (+287)
Strike TypeFore/Midfoot strike (+1145)Heel strike (+1226)
Arch TypeHigh arch (+1494)Low arch (+435)
Shoe TypeBreathable (+407)Comfortable (+334)Maximalist (+560)
FitMedium toe box (+856)Obstacle course racing (+329)
FeaturesBreathable (+964)Carbon fiber plate (+374)Orthotic friendly (+446)Removable insole (+427)Rock plate (+422)Rocker (+370)
MaterialsMesh (+895)Reflective (+405)
Colorways102 White Citron Pulse / Baltic Blue / Black, 300 Cargo Khaki / Glacier Blue / Sequo, Ashen Slate / Black-cobalt Bliss, Black / Dark Smoke Grey / Iron Grey / Black, Black / Dark Smoke Grey / Particle Grey, Black / Dark Smoke Grey / Pure Platinum / White, Dark Smoke Grey / Mtlc Silver / Olive Grey / Mtlc Copper / White, Dk Smoke Grey / Laser Blue-khaki, Green, Marine
Specificationsvs Average
Model
12
Released
Nov 2022
Measurements
Weight
281 g
Heel to toe drop
10 mm
Heel
32 mm
Forefoot
22 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
May 15, 2024 at 9:55 AM
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πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%