The Nike Downshifter 12 is a versatile running shoe that offers a stable and comfortable experience for runners and walkers alike. It's part of the Nike Downshifter family, known for providing reliable performance at an accessible price point.
The Nike Downshifter 12 is an ideal choice for daily running enthusiasts who prioritize a supportive fit and comfort for their routine. Its durable outsole offers long-lasting performance, making it suitable for road running.
According to our analysis of reviews from experts around the world, it averages a review score of 75%. This puts it in the lowest rated 20% of comparable running shoes.
The consensus on the Nike Downshifter 12 is that it's a budget-friendly running shoe that doubles as a comfortable sneaker. It's praised for its unbeatable price, premium underfoot softness, and overall in-shoe comfort. The shoe's midsole is not overly plush but provides a balanced and cushioned ride. However, it's not the most responsive or lightest option on the market, and the tapered toebox may not suit all runners. The shoe's durability and grip are commendable, and it's a great choice for beginners or as a casual sneaker. While it may not be ideal for long-distance running or speed-focused workouts, its value for money is hard to beat.
The Nike Downshifter 12 has undergone several updates from its predecessor, the Downshifter 11. The upper has been slightly redesigned for improved breathability and fit, while the outsole has seen subtle tweaks for better performance. Notably, the midsole of the Downshifter 12 is significantly softer, offering a cushier ride. These changes contribute to the evolution of the Nike Downshifter line, maintaining its reputation for quality at an affordable price.
The Nike Revolution 6 is a more responsive and lively alternative to the Nike Downshifter 12. Runners looking for a shoe that offers a more dynamic ride during their runs might prefer the Revolution 6's performance characteristics.
The Nike Downshifter 12 features a lightweight, breathable upper that offers a snug, comfortable fit. The structured mesh is reinforced by an internal layer, contributing to medium breathability. A fully gusseted tongue and generous padding enhance the shoe's secure feel, although the narrow toebox may require some to size up for comfort. The shoe's design is simple yet effective, with attractive colorways and a commitment to using recycled materials.
The midsole of the Nike Downshifter 12 is made from a super-soft foam that provides a cushioned ride without being overly plush. It's not branded with fancy names but delivers a balanced feel that's appreciated by runners. The midsole's softness is a standout feature, offering comfort that belies the shoe's budget-friendly nature.
Durability is a strong suit for the Nike Downshifter 12, with a full-coverage outsole that provides excellent grip and longevity. The outsole's design includes deeply treaded rubber patches, ensuring reliable traction on various surfaces. This makes the shoe a solid choice for road running and everyday wear.
The Nike Downshifter 12 runs narrow, particularly in the toebox, which may not accommodate wider feet comfortably. However, wide and extra-wide options are available to ensure a better fit for all foot shapes. The shoe's fit is firm and stable, making it suitable for those who prefer a snug feel.
Comfort is a highlight of the Nike Downshifter 12, with a soft midsole and padded interior contributing to a cozy in-shoe experience. The shoe's heel counter is flexible, adding to the overall comfort. Despite its narrow fit, the availability of wider sizes allows for a more accommodating feel for a variety of foot types.
The cushioning of the Nike Downshifter 12 is described as soft and enjoyable, providing a balanced ride. The foam midsole cushions the foot with every step, making it suitable for runners who value comfort during their runs or walks.
Breathability in the Nike Downshifter 12 is adequate, with the shoe's upper allowing for sufficient airflow. While not the most ventilated option, it maintains a comfortable temperature during runs, making it suitable for moderate climates.
The Nike Downshifter 12 offers a stable platform, with a midsole that's soft yet stiff enough to provide reliable support. This stability is beneficial for runners who are just starting out or for those who prefer a secure base during their activities.
The durability of the Nike Downshifter 12 is a key feature, with a robust outsole that withstands wear and tear. The shoe's construction is designed to last, making it a practical choice for runners who are looking for longevity in their footwear.
The grip on the Nike Downshifter 12 is reliable, with an outsole that performs well on most surfaces. Whether running on roads or trails, the shoe provides the traction needed for a confident running experience.
The Nike Downshifter 12 is well-suited for beginners or casual runners who are looking for a stable and comfortable shoe for everyday training. It's also a great option for those who prioritize value for money and are interested in a shoe made with recycled materials. Walkers who mix in some running will appreciate the shoe's durable sole and supportive fit.
Runners seeking a responsive and lightweight shoe for long distances or speed workouts might want to consider alternatives. The Nike Downshifter 12's heavier build and less responsive midsole may not meet the needs of more experienced runners or those who prefer a livelier ride. For those with wider feet, the narrow toebox could be a dealbreaker, although wide and extra-wide options are available.
The Nike Downshifter 12 is a solid choice for road running and can handle short to moderate distances comfortably. Its cushioning and stability make it suitable for beginners or those establishing a running habit. The shoe's durability also makes it a good option for daily wear and light exercise routines.
The Nike Downshifter 12 is best suited for short to moderate distances. While it offers comfort and stability, it may not be the ideal choice for long-distance running due to its weight and less responsive midsole.
Yes, the Nike Downshifter 12 is comfortable and durable enough to be used for walking, making it a versatile option for both running and everyday wear.
Yes, the Nike Downshifter 12 is available in wide and extra-wide sizes to accommodate different foot widths.
The Nike Downshifter 12 features a super-soft foam midsole that provides a cushioned and balanced ride, suitable for runners who value comfort.
Nike Downshifter 12
|Oct 2021||Apr 2020|
Expert Review Score
M: 335 g
W: 266 g
M: 312 g
W: 275 g
M: 349 g
W: 289 g
M: 283 g
W: 255 g
M: 340 g
W: 227 g
|Heel to toe drop|
Heel to toe drop
|Daily runningRacingSpeed training||Daily running||Daily running||Daily running||Daily runningSpeed training|
Strike TypeHeel strike
|Fore/Midfoot strikeHeel strike||Heel strike||Heel strike||Fore/Midfoot strikeHeel strike||Heel strike|
|Carbon fiber plate|
|On CloudTec||ASICS Gel||ASICS GelGore-Tex||New Balance Fresh Foam||Nike Air Zoom|
Common characteristicsRoadNeutralNeutral pronationHigh archBreathable
|Usages||Daily running (+1081)|
|Support Type||Neutral (+1459)|
|Pronation Type||Neutral pronation (+1436)|
|Strike Type||Heel strike (+1101)|
|Arch Type||High arch (+1384)|
|Shoe Type||Maximalist (+441)|
|Fit||Medium toe box (+789)|