Nike Downshifter 9

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Nike Downshifter 9: Review

β€œA versatile and comfortable shoe for runners embarking on their journey.”

Overview


The Nike Downshifter 9 is a running shoe designed for comfort and versatility. Part of the Nike Downshifter family, this model is tailored for runners with a neutral gait (a type of foot movement with minimal rolling in either direction) and particularly suits those new to running. The Downshifter 9 maintains the core attributes of its predecessors, focusing on providing a soft and flexible ride.

Key Features:

  • Soft foam midsole: Delivers a cushioned and dynamic stride.
  • Engineered mesh upper: Offers breathability with a snug support.
  • Narrow heel design: Aesthetically sleeker and aims to enhance running speed.
  • Outsole with flex grooves: Ensures superior grip and a natural running motion on road surfaces.

The Nike Downshifter 9 is an ideal choice for runners seeking a shoe that balances support and cushioning for daily training. Its design offers a comfortable experience, making it suitable for short distance runs and various training activities.

According to our analysis of prices across the internet, at current rates it's just above the median price of running shoes.

Verdict

The consensus on the Nike Downshifter 9


The consensus on the Nike Downshifter 9 is that it's a versatile and comfortable shoe, well-suited for runners who are just starting out. It offers a soft and flexible cushioning system, thanks to its soft foam midsole, which is appreciated by those seeking a gentle introduction to running. The engineered mesh upper provides breathability and support, while the sleeker heel design is a nod to speed. The outsole's grip and flex grooves contribute to a natural running motion, although it's important to note that this shoe is optimized for road running. Overall, the Nike Downshifter 9 is a solid choice for daily training, offering a good balance of comfort and support at an attractive price point.

Updates to Nike Downshifter 9


The Nike Downshifter 9 maintains the essence of its predecessor, the Nike Downshifter 8, with a focus on comfort and versatility. However, it introduces a narrower heel for a sleeker look and potentially faster running speed. The shoe continues to be a reliable option for beginner runners.

Comparable Shoes


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The Nike Revolution 6 is a good alternative for runners who prefer a more responsive and lively shoe. Compared to the Downshifter 9, the Revolution 6 offers a different ride quality that may appeal to those looking for a bit more energy return during their runs.

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For runners in search of a lighter shoe, the Nike Flex Experience Run 10 is a suitable option. It differs from the Downshifter 9 in weight and design, catering to those who prioritize a lightweight feel during their runs.

7 Nike Downshifter 9 Pros & Cons


4 Pros

Versatile design suitable for a variety of training activities.
Comfortable cushioning with a soft foam midsole.
Breathable mesh upper provides good ventilation.
Durable rubber outsole offers reliable traction.

3 Cons

Not designed for high-performance or speed-focused running.
Heavier than some other running shoes on the market.
Some runners may find the lacing system less secure.

In Depth


Upper

The upper of the Nike Downshifter 9 is crafted from a breathable engineered mesh, which is open in the forefoot for enhanced ventilation. This design allows for a fluid exchange of air, keeping the feet cool during runs. The mesh is more closed in the midfoot and heel to provide firmer support, ensuring a comfortable and secure fit.

Midsole

The midsole of the Nike Downshifter 9 features soft foam, which contributes to the shoe's soft and dynamic cushioning. This midsole design is aimed at beginner runners, offering the necessary comfort and protection for a positive running experience.

Outsole

The outsole of the Nike Downshifter 9 is made of durable rubber, providing excellent traction on various surfaces, particularly asphalt. The inclusion of flex grooves allows for a more natural running motion, enhancing the overall comfort and performance of the shoe.

Size/fit

The Nike Downshifter 9 has a narrower heel compared to its predecessor, the Downshifter 8, which gives it a sleeker appearance and may contribute to a feeling of increased speed. The shoe is designed to fit runners with a neutral stride and offers a medium toe box for a comfortable fit.

Comfort

Comfort is a standout feature of the Nike Downshifter 9, with its soft foam midsole and breathable upper. The shoe is designed to provide a comfortable stride, making it an excellent option for daily training and short distance runs.

Cushioning

The cushioning in the Nike Downshifter 9 is described as soft and flexible, thanks to the soft foam midsole. This cushioning system is particularly beneficial for beginner runners who require comfort and protection as they build their running routine.

Breathability

Breathability is a key aspect of the Nike Downshifter 9, with an engineered mesh upper that allows for efficient air circulation. The open forefoot design enhances ventilation, keeping the feet cool and dry during runs.

Stability

While the Nike Downshifter 9 is designed with a soft foam midsole for cushioning, it also provides a stable platform for runners. The shoe's design ensures a balanced and stable ride, suitable for daily training on road surfaces.

Durability

The durability of the Nike Downshifter 9 is supported by its robust rubber outsole, which is designed to withstand the demands of regular running. The shoe's construction is intended to offer lasting performance for runners.

Grip

The grip of the Nike Downshifter 9 is enhanced by its rubber outsole, which provides reliable traction on road surfaces. The flex grooves in the outsole contribute to the shoe's ability to maintain a secure grip during runs.

Who should buy the Nike Downshifter 9?


The Nike Downshifter 9 is best suited for runners who are new to the sport and looking for a shoe that offers a combination of comfort, cushioning, and support. It's an excellent choice for those engaging in daily running and seeking a shoe that can handle a variety of training activities.

Who should not buy the Nike Downshifter 9?


Runners seeking a highly responsive or lightweight shoe might want to explore other options. The Nike Downshifter 9 is designed for comfort and stability, rather than high performance or speed. Those with a preference for a more responsive ride might consider the Nike Revolution 6, while those looking for a lighter shoe could try the Nike Flex Experience Run 10.

Nike Downshifter 9: What's it good for?


The Nike Downshifter 9 is good for road running and everyday training. Its comfortable cushioning and supportive design make it suitable for short to medium distance runs. The shoe's breathability and grip also make it a strong contender for daily running sessions.

4 Nike Downshifter 9 FAQs


Is the Nike Downshifter 9 suitable for long-distance running?

The Nike Downshifter 9 is designed primarily for short to medium distance runs and daily training. While it offers comfort and cushioning, runners planning for longer distances might prefer a shoe with more advanced features tailored to endurance running.

Can the Nike Downshifter 9 be used for gym workouts?

Yes, the Nike Downshifter 9 can be used for gym workouts. Its versatile design and cushioning make it suitable for a range of activities, including light gym exercises and mobility workouts.

How does the breathability of the Nike Downshifter 9 compare to other running shoes?

The Nike Downshifter 9 features a breathable engineered mesh upper, which provides good airflow and helps keep the feet cool. Its breathability is comparable to other running shoes in its category.

What type of arch support does the Nike Downshifter 9 offer?

The Nike Downshifter 9 is designed with a neutral arch support, making it suitable for runners with a neutral gait (a type of foot movement with minimal rolling in either direction) and those who do not require significant arch support.

Nike Downshifter 9 alternatives

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Nike Downshifter 9
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Nike Downshifter 9
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Similarity
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released
Released
Apr 2020
Jan 2020Apr 2020
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Expert Review Score
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Weight
Weight
M: 283 g
W: 232 g
M: 340 g
W: 227 g
M: 193 g
W: 164 g
M: 283 g
W: 255 g
M: 346 g
W: 295 g
Forefoot
Forefoot
7 mm
M: 24 mm
W: 23 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
8 mm
10 mm
Heel
Heel
7 mm
M: 34 mm
W: 33 mm
Terrain
Terrain
Road
RoadRoadRoadRoadMudRoadSnow/ice
Usages
Usages
Daily running
Daily runningDaily runningSpeed trainingDaily runningSpeed trainingDaily runningDaily runningRacingSpeed training
Brand
Brand
Nike
adidasNikeXero ShoesNew Balanceadidas
Pronation Type
Pronation Type
Neutral pronation
Neutral pronationNeutral pronationNeutral pronationNeutral pronationNeutral pronationOverpronationSevere overpronation
Arch Type
Arch Type
High arch
High archHigh archHigh archHigh archHigh archLow arch
Shoe Type
Shoe Type
BreathableComfortableMaximalist
BarefootBreathableLightweightLow dropMinimalistZero drop
BarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
Adidas
Adidas
Carbon fiber plate
Carbon fiber plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Rocker
Rocker
Techs
Techs
Nike Air Zoom
New Balance Fresh Foam4Dadidas 4D
Environmental Characteristics
Environmental Characteristics
Sustainable
0

Nike Downshifter 9 characteristics and specifications

Characteristics
SportsRunning (+1961)
TerrainRoad (+1329)
UsagesDaily running (+1133)
BrandNike (+247)
Support TypeNeutral (+1540)
Pronation TypeNeutral pronation (+1553)
Strike TypeFore/Midfoot strike (+1151)Heel strike (+1234)
Arch TypeHigh arch (+1500)
FitMedium toe box (+859)
FeaturesBreathable (+964)
MaterialsMesh (+897)
ColorwaysBlack / Black, Black / Pink, Black / White, Navy / Platinum, Pink, White
Specificationsvs Average
Model
9
Released
Apr 2020
Measurements
Weight
M: 283 g
W: 232 g
Heel to toe drop
10 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
May 21, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%