Nike Renew Ride 3

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Nike Renew Ride 3: Review

β€œA versatile shoe for daily training and gym workouts.”

Overview


The Nike Renew Ride 3 is a running shoe designed to offer a blend of comfort and versatility. This shoe is part of the Nike Renew Ride family and is positioned as an option for runners seeking a shoe that can handle both daily training and gym workouts.

Key Features:

  • Comfortable Upper: A soft upper construction ensures a snug and comfortable fit.
  • Durable Outsole: The outsole features ample rubber for increased longevity.
  • Roomy Fit: The shoe offers a spacious interior, accommodating for a variety of foot shapes.

The Nike Renew Ride 3 is an ideal choice for runners who prioritize a roomy fit and durability for their daily running. Its comfortable upper and durable outsole offer a reliable experience, making it suitable for mixed-use throughout the day.

With an average review score of 61%, it's in the lowest rated 10% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 20% of running shoes today.

Verdict

The consensus on the Nike Renew Ride 3


The Nike Renew Ride 3 has received mixed feedback from runners. While some appreciate the shoe's comfortable upper and durable outsole, others find the ride to be firm and lacking in energy return. The shoe's roomy fit is praised by those needing extra space, but it may run half a size too big for some. The Renew Ride 3 is described as heavy and lacking the toe-off pop (the feeling of propulsion during the transition from heel to toe) found in other Nike models like the Pegasus Turbo 2, React, or Miler. Despite being marketed for its soft ride, the shoe does not seem to live up to this promise for all runners. Overall, the Nike Renew Ride 3 is best suited for runners looking for a shoe that can double as a gym and short-run option, rather than a dedicated running shoe for serious training.

Updates to Nike Renew Ride 3


The Nike Renew Ride 3 introduces a new midsole reconfiguration with increased height and width, aiming to enhance cushioning and stability. This update represents an evolution in the Nike Renew foam, which seeks to provide a more comfortable and responsive ride. The heel area has been modified for a tighter fit, and the upper now features a more secure and smooth wrap around the foot. Compared to its predecessor, the Nike Renew Ride 2, these changes are intended to improve performance and comfort.

Comparable Shoes


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The Nike Pegasus 40 is a more suitable option for runners with wide feet, offering a wide version that provides better comfort for the toes. It also features a snug heel fit, which may appeal to those who prioritize a secure lockdown during their runs.

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Runners seeking a snug heel fit might prefer the Nike Revolution 5, which is designed to keep the foot locked in place. This shoe is also a budget-friendly alternative for those looking for a comfortable and supportive daily trainer.

6 Nike Renew Ride 3 Pros & Cons


3 Pros

The upper is soft and provides a comfortable fit.
Outsole rubber offers durability with no signs of wear after extensive use.
The shoe is versatile, suitable for gym workouts and short runs.

3 Cons

The ride is firm and may feel unforgiving to some runners.
Lack of energy return can make the shoe feel heavy and sluggish.
The shoe may run half a size too big for some, affecting the fit.

In Depth


Upper

The upper of the Nike Renew Ride 3 is noted for its softness and roominess, providing a comfortable fit. It is constructed to accommodate a variety of foot shapes, making it a strong point of the shoe. The laces are robust, contributing to a secure lockdown (the way the shoe secures the foot in place), although the tongue may shift during runs. The upper's breathability is also a highlight, ensuring comfort during warmer days.

Midsole

The midsole of the Nike Renew Ride 3 is built with Nike's Renew foam, which is intended to offer soft and stable cushioning. However, some runners find the midsole to be firm and lacking in energy return, which may lead to a less dynamic running experience. Despite this, the shoe is still considered protective and supportive underfoot.

Outsole

Durability is a key feature of the Nike Renew Ride 3's outsole, which includes a significant amount of rubber to resist wear. The outsole's design aims to provide a good grip and extend the shoe's lifespan, making it a reliable choice for daily use on the road.

Size/fit

The Nike Renew Ride 3 tends to run half a size too large for some runners, suggesting that buyers may need to size down for an optimal fit. The shoe's fit is generally roomy, particularly suited for those with wider feet or those who prefer a more spacious toe box.

Comfort

Comfort is a central aspect of the Nike Renew Ride 3, with an upper that wraps the foot smoothly and a padded tongue to prevent chafing. The shoe's overall construction is designed to provide a comfortable experience, even if the midsole firmness may not be to everyone's liking.

Cushioning

While the Nike Renew Ride 3 is designed to offer a soft stride, opinions on its cushioning vary. Some runners find the cushioning to be adequate and protective, while others feel it lacks the plushness expected from a shoe advertised with a soft ride.

Breathability

The mesh upper of the Nike Renew Ride 3 is praised for its breathability, making the shoe a suitable option for running in warm weather. The technical mesh is elastic, enhancing the fit and contributing to the overall ventilation of the shoe.

Stability

The Nike Renew Ride 3 provides a stable ride, with a midsole that offers firmness to maintain optimal arch support. This stability is beneficial for runners who require a reliable platform during their runs.

Durability

The Nike Renew Ride 3 is built to last, with a durable outsole that features rubber in high-wear areas. The shoe's construction is focused on extending its lifespan, making it a cost-effective choice for runners who value longevity.

Who should buy the Nike Renew Ride 3?


The Nike Renew Ride 3 is well-suited for runners who need a shoe that can handle a mix of gym workouts and short runs. Its firm feel makes it a viable option for lifting, while the comfortable upper and roomy fit cater to those who require extra space. Runners who prioritize a breathable shoe for warmer days may also find this model appealing.

Who should not buy the Nike Renew Ride 3?


Serious runners looking for a dedicated running shoe with high energy return and a lightweight, responsive ride should consider other options. The Nike Renew Ride 3's firm midsole and lack of toe-off pop make it less suitable for intense training or long-distance running. Those with narrow feet may prefer a shoe with a narrower toe box for a snugger fit.

Nike Renew Ride 3: What's it good for?


The Nike Renew Ride 3 is good for mixed-use, including gym sessions and short runs on the road. Its durable construction and comfortable upper make it a practical choice for everyday wear. However, it may not be the best option for runners seeking a shoe specifically tailored for long-distance or high-intensity workouts.

4 Nike Renew Ride 3 FAQs


Is the Nike Renew Ride 3 suitable for long-distance running?

The Nike Renew Ride 3 is designed for comfort and versatility, making it suitable for short runs and gym workouts. However, for long-distance running, runners may prefer a shoe with more energy return and a lighter, more responsive ride.

Does the Nike Renew Ride 3 run true to size?

Some runners find the Nike Renew Ride 3 to run half a size too large. It is recommended to try the shoe on for size or consider sizing down for a better fit, especially if you prefer a snugger feel.

How does the Nike Renew Ride 3 perform in warm weather?

The Nike Renew Ride 3 features a breathable mesh upper that performs well in warm weather, keeping the feet cool and comfortable during runs.

What type of cushioning does the Nike Renew Ride 3 offer?

The Nike Renew Ride 3 is equipped with Nike's Renew foam, which is intended to provide soft and stable cushioning. However, some runners may find the midsole to be firmer than expected.

Nike Renew Ride 3 alternatives

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Nike Renew Ride 3
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Nike Renew Ride 3
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Released
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Weight
Weight
289 g
M: 298 g
W: 261 g
M: 281 g
W: 235 g
Forefoot
Forefoot
21 mm
26 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
8 mm
Heel
Heel
31 mm
34 mm
Brand
Brand
Nike
ASICSadidasBrooksadidasOn
Strike Type
Strike Type
Heel strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Comfortable
Breathable
Breathable
Rocker
Rocker
Techs
Techs
ASICS GelASICS TRUSSTIC
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableSustainable
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Nike Renew Ride 3: what the experts say (1 review)

Nike Renew Ride 3 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)
BrandNike (+252)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Strike TypeHeel strike (+1067)
Arch TypeHigh arch (+1490)
FitNarrow toe box (+215)
FeaturesOrthotic friendly (+419)Removable insole (+402)
MaterialsMesh (+908)
ColorwaysBlack / Black, Black / White, Pink
Specificationsvs Average
Model
3
Released
Aug 2022
Measurements
Weight
289 g
Heel to toe drop
10 mm

Evolution of the Nike Renew Ride product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
July 16, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%