Nike Renew Run 2

Your rating
Price band
Newer model:

Buy Nike Renew Run 2 at today's best price (men's/women's)

Nike Renew Run 2: Review

β€œA comfortable and supportive shoe for daily training.”

Overview


The Nike Renew Run 2 is a running shoe that combines comfort with a classic design. As part of the Nike Renew Run family, it aims to provide a soft and comfortable ride for runners. This shoe features a textured foam midsole and a breathable synthetic mesh upper, which together offer a snug fit and adequate support. The rubberized outsole ensures traction on various surfaces and enhances the shoe's durability.

Key Features:

  • Cushioning: The shoe's midsole is designed to deliver a plush and comfortable experience.
  • Support: With a focus on ankle support and a padded tongue, the Renew Run 2 aims to provide a secure and stable fit.
  • Breathability: The synthetic mesh upper is crafted to keep the feet cool and dry during runs.
  • Durability: A rubberized outsole offers protection against wear and tear, particularly on asphalt.

The Nike Renew Run 2 is an ideal choice for runners who prioritize comfort and support for their daily training. Its cushioning and durability make it suitable for a variety of distances and surfaces within the Nike product lineup.

Based on our monitoring of prices across the internet, it's currently in the cheapest 20% of running shoes today.

Verdict

The consensus on the Nike Renew Run 2


The Nike Renew Run 2 is a shoe that delivers on its promise of comfort and cushioning, making it a solid choice for daily training. However, its heavier weight and lack of responsiveness over longer distances may deter some runners. The shoe's durable outsole and good grip are notable, particularly for those who prioritize longevity in their footwear. The thick cushioning is a plus for heavy heel strikers (runners who land primarily on the heel of the foot when taking a step), and the shoe's aesthetic appeal is undeniable. Despite these strengths, the Renew Run 2's performance is average when compared to other options in the market. For runners seeking a lightweight and responsive shoe, this may not be the best fit. Overall, the Nike Renew Run 2 is a dependable entry-level shoe that offers comfort and style, but may fall short for more demanding runners.

Updates to Nike Renew Run 2


The Nike Renew Run 2 introduces updates primarily in the upper, with improved ventilation and support compared to its predecessor, the Nike Renew Run. The new design offers more space in the toe area and better adapts to the ankle, enhancing overall comfort. The midsole remains focused on providing a soft and comfortable ride, maintaining the shoe's reputation for cushioning.

Comparable Shoes


β€Œ
β€Œ

The Nike Winflo 7 is a comparable shoe that offers a lighter weight and potentially more responsiveness than the Nike Renew Run 2. Runners who prefer a more energetic ride might lean towards the Winflo 7 for their daily training.

β€Œ
β€Œ

Compared to the Nike Renew Run 2, the Nike React Miler 2 provides a more premium cushioning experience with React foam. This shoe is better suited for runners seeking a balance between comfort and responsiveness.

β€Œ
β€Œ

The Nike Downshifter 10 is another option for runners who are looking for a more budget-friendly shoe. It may not offer the same level of cushioning as the Renew Run 2, but it is a lighter alternative for those who prioritize speed and agility.

6 Nike Renew Run 2 Pros & Cons


3 Pros

Offers a comfortable and cushioned ride, ideal for daily training.
Durable outsole with good grip, suitable for various surfaces.
Breathable upper keeps feet cool and dry.

3 Cons

Heavier weight may not be suitable for speed work or long-distance runs.
Lacks responsiveness, which could affect performance over longer distances.
Excess padding may feel stiff and cause discomfort for some runners.

In Depth


Upper

The upper of the Nike Renew Run 2 is designed with a dual-layer mesh that enhances breathability, keeping the feet cool during runs. The maximal padding around the tongue and heel cup, while intended for comfort, may feel stiff to some runners. The synthetic textile upper, combined with TPU overlays (thermoplastic polyurethane for added structure and support), ensures a secure fit and adds to the shoe's durability. However, the weight of the upper contributes to the overall heft of the shoe.

Midsole

The midsole of the Nike Renew Run 2 features a textured foam that provides a soft and comfortable ride. The dual-density midsole offers additional cushioning under the heel, catering to heavy heel strikers. While the Lunarlon foam used is an older technology, it contributes to the shoe's cushioning but also to its weight, affecting the overall responsiveness.

Outsole

The outsole of the Nike Renew Run 2 is coated with rubber for improved traction and durability. The decoupled design (separate areas of the outsole to enhance flexibility and shock absorption) allows for better shock absorption and a smoother heel-to-toe transition (the movement from landing on the heel to pushing off with the toes). Despite its good grip, the outsole's deep grooves may pick up mud and stones, adding to the weight during runs.

Size/fit

The Nike Renew Run 2 fits true to size lengthwise, with a regular width. The structured padding ensures a locked-down fit (snug and secure), although some runners may find it necessary to size up for optimal comfort. The shoe's weight is noticeable, particularly when compared to lighter models.

Comfort

Comfort is a key feature of the Nike Renew Run 2, with its ample cushioning and padded areas. However, the stiffness of the padding and the shoe's weight may compromise comfort over longer distances or faster runs.

Cushioning

Cushioning is a standout aspect of the Nike Renew Run 2, with a midsole designed to absorb impact and provide a plush feel. The shoe's cushioning is particularly beneficial for runners who strike heavily on their heels.

Breathability

The breathable synthetic mesh upper of the Nike Renew Run 2 works effectively to keep the feet dry and cool, even on muddy runs. This feature is essential for maintaining comfort during workouts.

Durability

Durability is a strong point for the Nike Renew Run 2, with its rubberized outsole and reinforced overlays. The shoe is built to withstand the wear and tear of regular training, especially on asphalt.

Who should buy the Nike Renew Run 2?


The Nike Renew Run 2 is best suited for neutral runners (those who do not overpronate or underpronate) who are seeking a shoe that offers a balance of comfort and support for their daily runs. It's particularly well-suited for those who appreciate a shoe with a plush feel and don't mind a bit of extra weight. Runners who prioritize a stylish look for their running gear, as well as durability for extended use, will find value in this model.

Who should not buy the Nike Renew Run 2?


Runners looking for a lightweight and highly responsive shoe for speed work or long-distance running may want to consider other options. The Nike Renew Run 2's weight and firmer cushioning may not meet the needs of athletes who require a more dynamic ride (a ride that feels lively and propulsive). Those who prefer a minimalistic design with less padding might also find this shoe to be too bulky for their taste.

Nike Renew Run 2: What's it good for?


The Nike Renew Run 2 is well-suited for shorter recovery runs and can double as a comfortable option for casual wear outside of running. Its cushioning and support make it a good choice for runners who are out for a comfortable jog or those who are on their feet for extended periods.

4 Nike Renew Run 2 FAQs


Is the Nike Renew Run 2 suitable for long-distance running?

The Nike Renew Run 2 is designed with comfort in mind, making it suitable for a variety of distances. However, its heavier weight and firmer cushioning may not be ideal for runners who require a lighter and more responsive shoe for long-distance running.

Can the Nike Renew Run 2 be used for speed training?

While the Nike Renew Run 2 offers good cushioning and support, its weight may hinder performance in speed training. Runners looking for a shoe to enhance their speed workouts might prefer a lighter and more responsive option.

How does the Nike Renew Run 2 perform on wet surfaces?

The rubberized outsole of the Nike Renew Run 2 provides good traction, making it capable of handling wet surfaces. However, the deep grooves in the outsole may pick up debris, which could affect the shoe's weight during runs.

What type of runner is the Nike Renew Run 2 best for?

The Nike Renew Run 2 is best for neutral runners who value comfort and cushioning in their running shoes. It's particularly suitable for those who do not mind a heavier shoe and are looking for durability and style in their running gear.

Nike Renew Run 2 alternatives

β€Œ
β€Œ
Nike Renew Run 2
Now viewing
β€Œ
Nike Renew Run 2
bestDealShow prices
priceBand
Price band
similarity
Similarity
Very similar
Very similar
Very similar
released
Released
Feb 2021
Oct 2023Dec 2022Aug 2022
expertReviewScore
Expert Review Score
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
Weight
Weight
M: 258 g
W: 207 g
M: 272 g
W: 224 g
11 g
Forefoot
Forefoot
28 mm
27 mm
23 mm
Heel to toe drop
Heel to toe drop
6 mm
10 mm
8 mm
Heel
Heel
34 mm
37 mm
31 mm
Terrain
Terrain
MudSnow/iceTrailMudSnow/iceTrailMudTrailMudTrailMudSnow/iceTrail
Brand
Brand
Nike
SalomonSauconyNikeSalomonSalomon
Support Type
Support Type
Neutral
Pronation Type
Pronation Type
Neutral pronation
Strike Type
Strike Type
Fore/Midfoot strikeHeel strike
Arch Type
Arch Type
High arch
Shoe Type
Shoe Type
LightweightMaximalist
Breathable
Breathable
Techs
Techs
Gore-TexGore-TexGore-Tex
Waterproofings
Waterproofings
WaterproofWaterproof
0

Nike Renew Run 2: what the experts say (1 review)

Nike Renew Run 2: 1 Expert video review

Nike Renew Run 2 characteristics and specifications

Characteristics
SportsRunning (+1920)
BrandNike (+243)
ColorwaysBeige, Black / Orange, Black / White / Dark Smoke Grey, Black / Wht / Oran, Cave Purple / Black-lilac-hyper Pink, Champagne / Metallic Red Bronze, Lt Army / Black, Navy, Pink / Yellow, White
Specifications
Model
2
Released
Feb 2021

Evolution of the Nike Renew Run product family

Related guides

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
new!
Sync your parkrun results to your Strava activities
Profile picture
Tom Green
March 22, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%