PUMA Liberate Nitro

Review Score
89%
πŸ… Highly Rated
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PUMA Liberate Nitro: Review

β€œA lightweight, breathable, and responsive road shoe for daily running.”

Overview


The PUMA Liberate Nitro is a versatile running shoe that ticks all the boxes for a quality road shoe. It's designed for daily running and is perfect for pushing the pace in a workout or on race day. The shoe is lightweight and comfortable, with a responsive sole unit. The upper is a seamless mesh that fits like a sock, providing excellent breathability. The sole is made up of PUMA's nitrogen-injected foam, designed to be firm and responsive. The shoe is ideal for runners with a neutral pronation and a high arch.

With an average review score of 89%, it's in the highest rated 20% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.

Verdict

The consensus on the PUMA Liberate Nitro


The PUMA Liberate Nitro is a solid choice for runners seeking a lightweight, breathable, and responsive shoe. It's perfect for daily running on the road, offering a comfortable fit and a responsive ride. The shoe's upper is made of a seamless mesh material that provides excellent breathability, while the sole unit features PUMA's nitrogen-injected foam for firm and responsive cushioning. The shoe also has a wide toe box, making it ideal for runners with wider feet. However, some users have reported occasional tongue rub. Overall, the PUMA Liberate Nitro offers great value for money, making it a worthy consideration for any runner.

Comparable Shoes


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The PUMA Liberate Nitro is often compared to the Altra Escalante. Both shoes are lightweight and comfortable, with a responsive sole unit. However, the Liberate Nitro has a narrower toe box compared to the Escalante, which is known for its wide toe box. The Liberate Nitro also has a firmer cushioning, making it better for pushing the pace.

5 PUMA Liberate Nitro Pros & Cons


3 Pros

Lightweight and comfortable design
Responsive nitrogen-injected foam cushioning
Breathable mesh upper

2 Cons

Toe box may be a bit narrow for some users
Occasional tongue rub

In Depth


Upper

The upper of the PUMA Liberate Nitro is made of a seamless mesh material that fits like a sock. It's snug but not tight, and it molds to the shape of your foot. The mesh upper provides excellent breathability, keeping your feet cool and dry during your runs. However, some users have reported occasional tongue rub.

Midsole

The midsole of the PUMA Liberate Nitro is made of PUMA's nitrogen-injected foam. This material is designed to be firm and responsive, providing excellent cushioning without being too thick or clunky. It offers a smooth and responsive ride, allowing your feet to feel the ground beneath them.

Outsole

The outsole of the PUMA Liberate Nitro features Pumagrip, a performance rubber compound designed to provide good traction on any road surface. This ensures a secure grip during your runs, reducing the risk of slips and falls.

Size/fit

The PUMA Liberate Nitro offers a comfortable fit, with a wide toe box that's ideal for runners with wider feet. The shoe fits like a glove, and despite the toe box being a bit narrower than some users would prefer, it doesn't cause any issues.

Comfort

With its lightweight design and comfortable upper, the PUMA Liberate Nitro provides a high level of comfort. The shoe's seamless mesh upper molds to the shape of your foot, providing a snug but not tight fit. The nitrogen-injected foam in the midsole also contributes to the shoe's comfort, offering firm and responsive cushioning.

Who should buy the PUMA Liberate Nitro?


The PUMA Liberate Nitro is a great choice for runners who prefer a lightweight, breathable, and responsive shoe. It's ideal for daily running on the road, and it's perfect for pushing the pace in a workout or on race day. The shoe is also suitable for runners with a neutral pronation and a high arch.

Who should not buy the PUMA Liberate Nitro?


The PUMA Liberate Nitro may not be the best choice for runners who prefer a shoe with a lot of cushioning. While the shoe's nitrogen-injected foam provides firm and responsive cushioning, it's not as thick or plush as some other running shoes on the market. The shoe may also not be suitable for runners who prefer a wider toe box, as some users have found it to be a bit narrow.

PUMA Liberate Nitro: What's it good for?


The PUMA Liberate Nitro is good for daily running on the road. It's also great for workouts and race days, thanks to its lightweight design and responsive cushioning. The shoe's breathable mesh upper keeps your feet cool and dry, while the Pumagrip outsole provides secure traction on any road surface.

3 PUMA Liberate Nitro FAQs


Is the PUMA Liberate Nitro good for daily running?

Yes, the PUMA Liberate Nitro is designed for daily running. It's lightweight and comfortable, with a responsive sole unit that's perfect for everyday runs.

What type of cushioning does the PUMA Liberate Nitro have?

The PUMA Liberate Nitro features PUMA's nitrogen-injected foam in the midsole. This material is designed to be firm and responsive, providing excellent cushioning without being too thick or clunky.

Does the PUMA Liberate Nitro have a wide toe box?

The PUMA Liberate Nitro has a toe box that's a bit narrower than some users would prefer. However, it doesn't cause any issues and the shoe still offers a comfortable fit.

PUMA Liberate Nitro alternatives

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Weight
Weight
M: 179 g
W: 147 g
M: 340 g
W: 227 g
M: 283 g
W: 255 g
M: 349 g
W: 289 g
M: 346 g
W: 295 g
Forefoot
Forefoot
19 mm
M: 24 mm
W: 23 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
8 mm
10 mm
10 mm
Heel
Heel
29 mm
M: 34 mm
W: 33 mm
Terrain
Terrain
Road
RoadRoadRoadRoadMudRoadSnow/ice
Usages
Usages
Daily running
Daily runningDaily runningSpeed trainingDaily runningDaily runningDaily runningRacingSpeed training
Brand
Brand
PUMA
adidasNikeNew BalanceASICSadidas
Pronation Type
Pronation Type
Neutral pronation
Neutral pronationNeutral pronationNeutral pronationNeutral pronationNeutral pronationOverpronationSevere overpronation
Strike Type
Strike Type
Heel strike
Heel strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strike
Arch Type
Arch Type
High arch
High archHigh archHigh archHigh archHigh archLow arch
Shoe Type
Shoe Type
Lightweight
BreathableComfortableMaximalist
BarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
Adidas
Adidas
Carbon fiber plate
Carbon fiber plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Rocker
Rocker
Techs
Techs
PUMA NITRO
Nike Air ZoomNew Balance Fresh FoamASICS GelGore-Tex4Dadidas 4D
Waterproofings
Waterproofings
Waterproof
Environmental Characteristics
Environmental Characteristics
Sustainable
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PUMA Liberate Nitro: what the experts say (2 reviews)

PUMA Liberate Nitro: 14 Expert video reviews

PUMA Liberate Nitro characteristics and specifications

Characteristics
SportsRunning (+1956)
TerrainRoad (+1325)
UsagesDaily running (+1129)
BrandPUMA (+47)
Support TypeNeutral (+1536)
Pronation TypeNeutral pronation (+1547)
Strike TypeHeel strike (+1226)
Arch TypeHigh arch (+1494)
Shoe TypeLightweight (+574)
FitWide toe box (+335)
FeaturesBreathable (+964)
MaterialsMesh (+895)Reflective (+405)
TechsPUMA NITRO (+15)
ColorwaysBlack, Black / Cherry Tomato / Sailing Blue, Black / Deep Aqua, Black / Nitro Blue, Black / Silver, Black / White / Fast Yellow, Black / White / Silver, Coral, Deep Orchid / Black, Dusty Plum / Fizzy Apple
Specificationsvs Average
Released
Mar 2021
Measurements
Weight
M: 179 g
W: 147 g
Heel to toe drop
10 mm

2 pro athletes who've used PUMA Liberate Nitro

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
May 15, 2024 at 9:55 AM
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πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%