Salomon Alphacross 3

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Salomon Alphacross 3: Review

“A trail running shoe designed for comfort and grip on uneven terrain.”

Overview


The Salomon Alphacross 3 is a trail running shoe designed for runners who are new to off-road running. This shoe is known for its excellent fit, grip, and comfort, making it an ideal choice for short distance runs on uneven terrain. It's part of the Salomon Alphacross family, which is highly acclaimed for its performance and functionality.

Key Features:

  • EnergyCell midsole: A high-performance EVA foam compound that cushions impacts and promotes a natural stride.
  • Seamless construction: Offers unbeatable comfort and fit, with extra reinforcements in key areas for protection against tears and abrasions.
  • Mud Contagrip outsole: Designed for superior grip on soft, slippery, and uneven surfaces, with deep, pointed lugs for increased penetration and multi-directional grip.

The Salomon Alphacross 3 is an ideal choice for neutral runners who prioritize comfort and grip for off-road running. Its EnergyCell midsole offers impact cushioning, making it suitable for rough terrain.

According to our analysis of prices across the internet, at current rates it's just above the median price of running shoes.

Verdict

The consensus on the Salomon Alphacross 3


The Salomon Alphacross 3 is a solid choice for runners venturing into trail running. Its EnergyCell midsole provides excellent cushioning, while the Mud Contagrip® outsole ensures superior grip on soft and uneven surfaces. The shoe's seamless construction offers a comfortable fit, with extra reinforcements for durability. However, it's worth noting that this model is best suited for short distances. Overall, the Salomon Alphacross 3 offers great value for its price, making it a good entry-level option for trail running.

Updates to Salomon Alphacross 3


The Salomon Alphacross 3 is the latest model in the Salomon Alphacross line. Compared to its predecessor, the Alphacross 3 features a more modern and current aesthetic, while maintaining its core features of excellent fit, grip, and comfort. It also continues to incorporate Salomon's standout technologies, such as the EnergyCell midsole and Mud Contagrip outsole.

Special versions of Salomon Alphacross 3




The Salomon Alphacross 3 GTX is a special version of the Salomon Alphacross 3. It shares the same core features as the standard model, including the EnergyCell midsole and Mud Contagrip® outsole. However, the Alphacross 3 GTX offers additional waterproof protection, making it a great choice for running in wet conditions.

6 Salomon Alphacross 3 Pros & Cons


3 Pros

Excellent grip on muddy and uneven surfaces
Comfortable fit with a wide toe box
Durable construction with extra reinforcements

3 Cons

Not suitable for long distance runs
May not provide enough support for some runners
Not ideal for road surfaces

In Depth


Upper

The upper of the Salomon Alphacross 3 is designed with a seamless construction, providing a comfortable and snug fit. It features a ripstop fabric with extra reinforcements in key areas, offering protection against tears and abrasions. This makes the shoe durable and suitable for muddy terrain and off-road trails.

Midsole

The midsole of the Salomon Alphacross 3 features EnergyCell technology, a high-performance EVA foam compound that cushions impacts. This structure promotes a more natural stride, making it ideal for runners with neutral pronation.

Outsole

The outsole of the Salomon Alphacross 3 is equipped with Mud Contagrip®, designed to offer superior grip on soft, slippery, and uneven surfaces. It includes deep, pointed lugs for increased penetration and multi-directional grip, making it a great choice for muddy terrain.

Size/fit

The Salomon Alphacross 3 offers a secure and comfortable fit, thanks to its seamless construction and traditional lacing system. It also features a wide toe box, allowing for natural toe splay during runs.

Comfort

With its seamless construction and EnergyCell midsole, the Salomon Alphacross 3 provides excellent comfort for short distance runs. The shoe's mesh upper also enhances breathability, keeping the feet cool and dry.

Who should buy the Salomon Alphacross 3?


The Salomon Alphacross 3 is a great choice for runners who are new to trail running. It's also suitable for those who prefer short distance runs on muddy and uneven terrain. With its excellent grip and comfortable fit, this shoe is ideal for runners with neutral pronation.

Who should not buy the Salomon Alphacross 3?


The Salomon Alphacross 3 may not be the best option for long distance runners or those who frequently run on road surfaces. It's also not ideal for runners who require additional support or have a different pronation type.

Salomon Alphacross 3: What's it good for?


The Salomon Alphacross 3 is good for trail running on muddy and uneven terrain. It's also ideal for short distance runs and provides a comfortable fit for runners with neutral pronation.

4 Salomon Alphacross 3 FAQs


Is the Salomon Alphacross 3 suitable for long distance runs?

The Salomon Alphacross 3 is primarily designed for short distance runs on uneven terrain. While it provides excellent comfort and grip, it may not provide the necessary support for long distance runs.

Does the Salomon Alphacross 3 offer good grip on muddy terrain?

Yes, the Salomon Alphacross 3 features a Mud Contagrip outsole, which is designed to offer superior grip on muddy and soft surfaces.

What type of runners is the Salomon Alphacross 3 designed for?

The Salomon Alphacross 3 is designed for runners with neutral pronation who are new to trail running. It's also suitable for those who prefer short distance runs on uneven terrain.

Does the Salomon Alphacross 3 have a wide toe box?

Yes, the Salomon Alphacross 3 features a wide toe box, allowing for natural toe splay during runs.

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Weight
Weight
M: 301 g
W: 255 g
M: 295 g
W: 261 g
M: 298 g
W: 261 g
289 g
M: 301 g
W: 298 g
281 g
Forefoot
Forefoot
24 mm
26 mm
22 mm
23 mm
33 mm
20 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
10 mm
6 mm
6 mm
6 mm
Heel
Heel
34 mm
35 mm
32 mm
29 mm
39 mm
26 mm
Terrain
Terrain
MudRoadTrail
MudTrailMudSnow/iceTrailMudTrailMudSnow/iceTrailMudTrail
Usages
Usages
Racing
Brand
Brand
Salomon
NikeSalomonArc’teryxMerrellDynafit
Strike Type
Strike Type
Heel strike
Fore/Midfoot strikeHeel strikeHeel strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Maximalist
ComfortableMaximalistMaximalist
ComfortableMaximalist
Breathable
Breathable
Rock plate
Rock plate
Techs
Techs
Vibram
Vibram
Waterproofings
Waterproofings
Water repellent
Environmental Characteristics
Environmental Characteristics
SustainableSustainable
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Salomon Alphacross 3 characteristics and specifications

Characteristics
SportsRunning (+1943)
TerrainMud (+102)Road (+1316)Trail (+514)
BrandSalomon (+97)
Support TypeNeutral (+1523)
Pronation TypeNeutral pronation (+1503)
Strike TypeHeel strike (+1155)
Arch TypeHigh arch (+1450)
Shoe TypeMaximalist (+519)
FitWide toe box (+333)
FeaturesOrthotic friendly (+322)Removable insole (+302)
MaterialsMesh (+883)
Events10k (+688)Half marathon (+688)Marathon (+688)
ColorwaysBlack / Black / Black, Black / Wht / Leek Green, Crystal Blue / White / D, Cumin / Rainy Day / Bron, Pink, Wrought Iron / Metal
Specificationsvs Average
Model
3
Released
Feb 2022
Measurements
Weight
M: 301 g
W: 255 g
Heel to toe drop
10 mm
Heel
34 mm
Forefoot
24 mm

Evolution of the Salomon Alphacross product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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