Salomon S-Lab Phantasm

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Vlad ShatrovJeffrey SternPablo VillalobosJorge Maravilla

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Salomon S-Lab Phantasm: Review

โ€œEngineered for speed with a lightweight design and efficient transitions.โ€

Overview


The Salomon S-Lab Phantasm is a running shoe that combines the brand's mountain heritage with road-running performance. This shoe is designed for runners seeking speed and efficiency on the pavement.

Key Features:

  • Energy Surge Midsole: Offers a lightweight, responsive underfoot feel for efficient speed.
  • Inverted Arch Rocker: Promotes forward propulsion and quick transitions.
  • Single-layer Mesh Upper: Provides breathability and a snug fit.

The Salomon S-Lab Phantasm is an ideal choice for runners who prioritize a nimble ride and efficient transitions for racing or fast training sessions. Its innovative design offers benefits like breathability and a lightweight feel, making it suitable for those who aim to push the pace on the roads.

According to our analysis of prices across the internet, at current rates it's just above the median price of running shoes.

Verdict

The consensus on the Salomon S-Lab Phantasm


The Salomon S-Lab Phantasm has garnered attention for its innovative approach to road racing. With a focus on speed, the shoe's Energy Surge midsole and inverted arch rocker work in tandem to provide a responsive and efficient ride. The single-layer mesh upper ensures breathability, although some runners may find the upper support lacking. The shoe's grip is praised, thanks to the Contagrip FA outsole, which offers reliable traction on various surfaces. Overall, the Salomon S-Lab Phantasm is a commendable option for runners seeking a lightweight and nimble shoe for racing or fast training, but it may not be the best fit for those who prefer more cushioning or a more structured upper.

Comparable Shoes


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The Hoka Carbon X2 is a good alternative for runners seeking a similar race day shoe with a carbon plate for added propulsion. While the Salomon S-Lab Phantasm focuses on a nimble and efficient ride, the Carbon X2 offers a more cushioned experience with its carbon fiber plate technology.

6 Salomon S-Lab Phantasm Pros & Cons


3 Pros

Lightweight and breathable design for efficient running.
Inverted arch rocker promotes quick transitions and forward propulsion.
Contagrip FA outsole offers reliable grip and durability on road surfaces.

3 Cons

Some runners may find the upper lacks sufficient support.
Lacing system could be improved for better lockdown.
Not as cushioned as other racing shoes, which may affect comfort over longer distances.

In Depth


Upper

The Salomon S-Lab Phantasm's upper is crafted from a single-layer mesh that is both lightweight and breathable, contributing to the shoe's overall minimalistic design. The TPU mesh material ensures a snug fit, while the seamless construction reduces potential irritation points. However, some runners have noted that the lacing system could be improved for better lockdown, and the minimal overlays might not provide enough support for all.

Midsole

The midsole of the Salomon S-Lab Phantasm features the brand's Energy Surge technology, a lightweight foam that offers a soft yet responsive feel. The inverted arch rocker is designed to facilitate faster transitions and propel the runner forward. This combination results in an efficient and smooth ride, although it may not provide the plush cushioning some runners seek for longer distances.

Outsole

Salomon's Contagrip FA outsole is a standout feature of the S-Lab Phantasm, delivering excellent grip and durability. The outsole's design, with wide and flat lugs, is optimized for road running, ensuring traction across various surfaces. This contributes to the shoe's overall performance, particularly in maintaining speed and stability during races.

Size/fit

The Salomon S-Lab Phantasm fits true to size for most runners, offering a reasonably narrow profile that caters to a secure fit. The shoe's design accommodates a medium toe box, providing enough room without compromising the snug feel essential for fast running.

Comfort

While the Salomon S-Lab Phantasm is not the most cushioned shoe on the market, it strikes a balance between minimalism and comfort. The Energy Surge midsole provides a responsive ride, and the shoe's overall lightweight construction ensures comfort during fast efforts. However, runners looking for a plush, cushioned experience may need to look elsewhere.

Cushioning

The cushioning of the Salomon S-Lab Phantasm is designed with speed in mind. The Energy Surge midsole delivers a firm yet responsive feel, suitable for shorter, faster efforts. Runners will find enough underfoot protection to shield from harsh road impacts, but the shoe may not be the best choice for those who prefer a softer, more cushioned ride.

Breathability

Breathability is a key strength of the Salomon S-Lab Phantasm, thanks to its single-layer mesh upper. The porous TPU mesh material allows for excellent airflow, keeping feet cool during runs. This feature is particularly beneficial for runners who prioritize ventilation and a lightweight feel in their racing shoes.

Grip

The grip of the Salomon S-Lab Phantasm is reliable, with the Contagrip FA outsole providing solid traction on road surfaces. The design of the lugs ensures stability and control, even at high speeds, making the shoe a trustworthy companion for race day.

Who should buy the Salomon S-Lab Phantasm?


The Salomon S-Lab Phantasm is well-suited for runners who are focused on achieving personal bests in races ranging from 5K to marathon distances. It's an excellent choice for those who value a lightweight shoe with a responsive midsole and efficient energy return. Runners with a fore/midfoot strike will benefit from the shoe's design, which caters to a quick and dynamic running style.

Who should not buy the Salomon S-Lab Phantasm?


Runners who prefer a shoe with ample cushioning and a plush ride may not find the Salomon S-Lab Phantasm to their liking. It's not the ideal choice for those who require significant upper support or a more structured lacing system. Additionally, runners with a preference for a high-cushion shoe for long-distance comfort might consider exploring other options.

Salomon S-Lab Phantasm: What's it good for?


The Salomon S-Lab Phantasm excels in fast-paced running and is particularly good for racing on the roads. Its design promotes a quick turnover and efficient stride, making it suitable for runners aiming for speed and agility. The shoe's grip and responsive cushioning also make it a strong contender for racing across various distances.

4 Salomon S-Lab Phantasm FAQs


Is the Salomon S-Lab Phantasm suitable for marathon distances?

The Salomon S-Lab Phantasm can be used for marathon races, especially by runners who prefer a lightweight and responsive shoe. However, it may not provide the level of cushioning some marathoners seek for optimal comfort over 26.2 miles.

Does the Salomon S-Lab Phantasm have a carbon plate?

No, the Salomon S-Lab Phantasm does not include a carbon plate. Instead, it features an inverted arch rocker designed to enhance forward propulsion and quick transitions.

How does the grip of the Salomon S-Lab Phantasm perform on wet surfaces?

The Salomon S-Lab Phantasm's Contagrip FA outsole provides excellent grip on various surfaces, including wet roads, ensuring stability and control during runs.

What type of runner is the Salomon S-Lab Phantasm designed for?

The Salomon S-Lab Phantasm is designed for runners who prioritize speed and efficiency. It's ideal for those with a fore/midfoot strike and who are looking for a lightweight, breathable shoe for racing or fast training sessions.

Salomon S-Lab Phantasm alternatives

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Released
Feb 2021
Oct 2018Feb 2021Jul 2015
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productAthletes
Pro athlete users
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+4
Pablo VillalobosJorge Maravilla
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Clayton YoungRichard RingerSam Long
Weight
Weight
198 g
M: 247 g
W: 193 g
M: 232 g
W: 193 g
M: 230 g
W: 181 g
M: 247 g
W: 198 g
M: 227 g
W: 218 g
Forefoot
Forefoot
14 mm
19 mm
M: 21 mm
W: 20 mm
16 mm
Heel to toe drop
Heel to toe drop
6 mm
6 mm
5 mm
6 mm
8 mm
8 mm
Heel
Heel
20 mm
25 mm
M: 26 mm
W: 25 mm
22 mm
Usages
Usages
Racing
RacingCompetitionRacingRacingRacingRacing
Brand
Brand
Salomon
SalmingASICSNew BalanceNew BalanceZoot
Techs
Techs
New Balance Fresh Foam
Environmental Characteristics
Environmental Characteristics
Vegan โ“‹
0

Salomon S-Lab Phantasm: what the experts say (5 reviews)

Salomon S-Lab Phantasm: 13 Expert video reviews

Salomon S-Lab Phantasm: 4 Manufacturer videos

Salomon S-Lab Phantasm characteristics and specifications

Characteristics
SportsRunning (+1956)
TerrainRoad (+1325)
UsagesRacing (+467)
BrandSalomon (+97)
Support TypeNeutral (+1536)
Pronation TypeNeutral pronation (+1547)
Strike TypeFore/Midfoot strike (+1145)Heel strike (+1226)
Arch TypeHigh arch (+1494)
Shoe TypeLightweight (+574)
FitMedium toe box (+856)
MaterialsMesh (+895)
ColorwaysBlue, Racing Red, White
Specificationsvs Average
Released
Feb 2021
Measurements
Weight
198 g
Heel to toe drop
6 mm
Heel
20 mm
Forefoot
14 mm

6 pro athletes who've used Salomon S-Lab Phantasm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. Heโ€™s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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