Salomon Sonic 4 Balance

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Salomon Sonic 4 Balance: Review

β€œA versatile shoe for daily training and competition.”

Overview


The Salomon Sonic 4 Balance is a versatile running shoe designed for both daily running and competition. As part of the Salomon Sonic family, it offers a balanced blend of comfort and performance. The shoe is designed for road running and is equipped with features like Optivibe cushioning and a Geometric Decoupling axis for a smooth and responsive ride. The upper is made of breathable mesh material, ensuring your feet stay cool and dry.

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Verdict

The consensus on the Salomon Sonic 4 Balance


The Salomon Sonic 4 Balance is a reliable running shoe that delivers on its promise of comfort and performance. Its Optivibe cushioning system reduces vibrations and muscle fatigue, making it ideal for daily running. The shoe's Geometric Decoupling axis ensures a balanced and effortless propulsion, making it suitable for speed training. The upper is made of breathable mesh, ensuring your feet stay cool during your runs. The shoe also features a removable insole, making it orthotic friendly. Overall, the Salomon Sonic 4 Balance is a solid choice for runners looking for a versatile and comfortable running shoe.

Updates to Salomon Sonic 4 Balance


The Salomon Sonic 4 Balance is the latest model in the Salomon Sonic line. It features several updates from the previous models, including the addition of Optivibe cushioning for reduced vibrations and muscle fatigue, and a Geometric Decoupling axis for a balanced and effortless propulsion.

Comparable Shoes


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Compared to the Salomon Sonic 3 Accelerate, the Salomon Sonic 4 Balance offers improved cushioning and a more comfortable fit. However, the Sonic 3 Accelerate may be a better choice for runners looking for a lighter shoe.

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While the Salomon Sonic 3 Confidence offers excellent stability, the Salomon Sonic 4 Balance provides a more balanced and effortless propulsion, making it a better choice for speed training.

5 Salomon Sonic 4 Balance Pros & Cons


3 Pros

Optivibe cushioning reduces vibrations and muscle fatigue.
Breathable mesh upper keeps feet cool and dry.
Orthotic friendly with a removable insole.

2 Cons

May not be suitable for runners with a wide toe box.
Not designed for trail running.

In Depth


Upper

The upper of the Salomon Sonic 4 Balance is made of breathable mesh, ensuring your feet stay cool and dry during your runs. The Sensifit overlays on the upper wrap the foot for a snug and secure fit, making the shoe suitable for runners with a medium toe box.

Midsole

The midsole of the Salomon Sonic 4 Balance features Optivibe cushioning technology, which helps limit vibrations and provides a higher energy return. This makes the shoe ideal for daily running and speed training. The Geometric Decoupling axis in the midsole provides a balanced and effortless propulsion.

Outsole

The outsole of the Salomon Sonic 4 Balance is made of Contagrip blown rubber, which provides lightweight and durable traction. This ensures that the shoe performs well on road terrain.

Size/fit

The Salomon Sonic 4 Balance offers a normal fit and is suitable for runners with a medium toe box. The Sensifit overlays on the upper provide a snug and secure fit.

Comfort

The Salomon Sonic 4 Balance is designed with comfort in mind. The Optivibe cushioning system reduces vibrations and muscle fatigue, while the breathable mesh upper keeps your feet cool and dry. The shoe also features an OrthoLite insole, which adds comfort and cushioning directly underfoot.

Who should buy the Salomon Sonic 4 Balance?


The Salomon Sonic 4 Balance is a great choice for runners who engage in daily running and competition. It's also suitable for those who prefer a shoe with a medium toe box and require an orthotic friendly shoe.

Who should not buy the Salomon Sonic 4 Balance?


Runners who prefer a shoe with a wide toe box or those who run primarily on trails may not find the Salomon Sonic 4 Balance to be the best fit. The shoe is designed for road running and may not provide the necessary grip and durability for trail running.

Salomon Sonic 4 Balance: What's it good for?


The Salomon Sonic 4 Balance is good for daily running and competition. It's also ideal for speed training thanks to its Optivibe cushioning and Geometric Decoupling axis.

4 Salomon Sonic 4 Balance FAQs


Is the Salomon Sonic 4 Balance suitable for daily running?

Yes, the Salomon Sonic 4 Balance is designed for daily running. It features Optivibe cushioning to reduce vibrations and muscle fatigue.

What type of fit does the Salomon Sonic 4 Balance offer?

The Salomon Sonic 4 Balance offers a normal fit and is suitable for runners with a medium toe box.

Is the Salomon Sonic 4 Balance orthotic friendly?

Yes, the Salomon Sonic 4 Balance is orthotic friendly. It features a removable insole, allowing runners to use their own orthotics if needed.

What type of terrain is the Salomon Sonic 4 Balance designed for?

The Salomon Sonic 4 Balance is designed for road running. It features a Contagrip blown rubber outsole for lightweight and durable traction on road surfaces.

Salomon Sonic 4 Balance alternatives

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Weight
Weight
M: 255 g
W: 213 g
M: 295 g
W: 230 g
Forefoot
Forefoot
20 mm
29 mm
Heel to toe drop
Heel to toe drop
8 mm
6 mm
Heel
Heel
28 mm
35 mm
Brand
Brand
Salomon
adidasPUMAMizunoAltraOn
Shoe Type
Shoe Type
BreathableComfortableMaximalistBreathableComfortableMaximalistBreathableComfortableLightweightLow dropMaximalistBreathableComfortableLow dropMaximalistComfortableMaximalist
Breathable
Breathable
Adidas
Adidas
Rocker
Rocker
Carbon plate
Carbon plate
Techs
Techs
PUMA NITRO
OrthoLite
Environmental Characteristics
Environmental Characteristics
Sustainable
0

Salomon Sonic 4 Balance: 1 Manufacturer video

Salomon Sonic 4 Balance characteristics and specifications

Specificationsvs Average
Model
4 Balance
Released
Jan 2021
Measurements
Weight
M: 255 g
W: 213 g
Heel to toe drop
8 mm
Heel
28 mm
Forefoot
20 mm

Evolution of the Salomon Sonic product family

Pro athletes using Salomon Sonic 4 Balance

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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April 11, 2024 at 9:55 AM
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πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%