Saucony Omni 20

Review Score
80%
πŸ… Highly Rated
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Saucony Omni 20: Review

β€œA stable and cushioned companion for runners tackling daily miles.”

Overview


The Saucony Omni 20 is a running shoe designed to provide stability and comfort for those long miles on the road. As part of the Saucony Omni family, this model continues the legacy of focus on supporting runners who experience severe overpronation.

Key Features:

  • FORMFIT Technology: Adapts to the runner's foot for a personalized fit, enhancing comfort.
  • PWRRUN Cushioning: Delivers a balance of responsiveness and softness, suitable for various running paces.
  • Stability: Features a dual-density medial post and a wider base to provide moderate stability without being intrusive.
  • Redesigned Upper: The engineered mesh upper offers flexibility, breathability, and a supportive lockdown.

The Saucony Omni 20 is an ideal choice for runners with low arches or those who prioritize stability and cushioning for their everyday training. Its combination of comfort and support makes it suitable for a variety of distances, although it excels in providing a smooth and stable ride for longer runs.

With an average review score of 80%, it's rated just below the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 30% of running shoes today.

Verdict

The consensus on the Saucony Omni 20


The Saucony Omni 20 stands out as a reliable stability shoe that offers a comfortable and supportive ride for runners, particularly those dealing with overpronation. Its motion control capabilities are subtly integrated, ensuring a smooth transition without the feeling of a rigid underfoot. The PWRRUN cushioning strikes a balance between softness and firmness, making it a versatile choice for various running conditions. However, the shoe's weight is a notable drawback, potentially affecting the responsiveness and energy return during faster-paced runs. Despite this, the Omni 20's redesigned upper and FORMFIT technology provide a secure and adaptable fit, accommodating a range of foot shapes. Overall, the Saucony Omni 20 is a solid option for runners seeking a stable and cushioned shoe for their daily runs, though it may not be the top choice for those looking for a lightweight, high-energy return trainer.

Updates to Saucony Omni 20


The Saucony Omni 20 introduces several updates from its predecessor, the Saucony Omni 19. Notably, the upper has been redesigned with a new engineered mesh and FORMFIT technology for a more adaptable and personalized fit. The midsole now includes additional flex grooves for improved flexibility, and the outsole's TRI-FLEX design has been optimized for a smoother ride on asphalt. These enhancements aim to maintain the shoe's stability while improving comfort and transition efficiency.

Comparable Shoes


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The Saucony Omni 20 and Brooks Adrenaline GTS 20 are both stability shoes catering to runners with overpronation. The Adrenaline features a GuideRails support system, which differs from the Omni's traditional medial post. Runners may prefer the Adrenaline for its slightly lighter weight and holistic support approach, while the Omni 20 offers a more classic stability feel with its dual-density post.

6 Saucony Omni 20 Pros & Cons


3 Pros

The Saucony Omni 20 offers a stable and comfortable ride, making it a reliable choice for daily training.
The redesigned upper with FORMFIT technology provides a personalized and secure fit.
PWRRUN cushioning delivers a balance of responsiveness and softness, suitable for various running paces.

3 Cons

The shoe's weight may detract from its responsiveness and energy return during faster-paced runs.
Some runners may experience heel slippage due to the looser heel fit and lower collar height.
While the cushioning is ample for daily runs, it may not provide the plushness desired for ultra-long distances.

In Depth


Upper

The Saucony Omni 20 features a newly engineered mesh upper that is both flexible and breathable, keeping runners' feet cool during their runs. The FORMFIT technology replaces the previous ISOFIT system, offering a personalized fit that adapts to the foot's shape. The gusseted tongue and simple lacing system contribute to the shoe's overall stability by securing the midfoot. However, some runners may find the heel fit slightly looser, which could lead to heel slippage for those with narrower heels.

Midsole

The midsole of the Saucony Omni 20 is equipped with PWRRUN cushioning, providing a bouncy yet firm ride. The dual-density medial post and wider base enhance the shoe's stability, making it suitable for runners who require additional support. The 8 mm heel-to-toe drop is consistent with Saucony's standards, offering a comfortable angle for foot strikes. Despite these benefits, the weight of the shoe is felt, which may detract from the overall experience for some runners.

Outsole

Constructed with XT-900 and Tri-Flex carbon rubbers, the outsole of the Saucony Omni 20 is designed for durability and flexibility. The increased number of flex grooves compared to the previous model allows for a more natural foot movement and smoother transitions from heel or midfoot strikes to toe-offs. This outsole provides reliable grip and control in various weather conditions, contributing to the shoe's overall stability.

Size/fit

The Saucony Omni 20 offers a medium toe box, accommodating a range of foot shapes without compromising on support. The updated upper design and FORMFIT technology ensure a snug fit, while the gusseted tongue prevents the tongue from shifting during runs. Runners should find the fit true to size, with enough room for natural foot expansion during longer runs.

Comfort

Comfort is a key strength of the Saucony Omni 20, with the FORMFIT midsole and plush EVERRUN topsole working together to mold to the runner's feet over time. The medium cushioning throughout the upper, including the tongue and collar, adds to the overall comfort, making the shoe suitable for long-distance runs and extended wear.

Cushioning

The PWRRUN cushioning in the Saucony Omni 20's midsole offers a balance of responsiveness and softness, suitable for a variety of paces. While the shoe provides ample cushioning for daily runs, some runners may find it lacks the plushness of other models for ultra-long distances.

Stability

The Saucony Omni 20's stability is achieved through a dual-density medial post and a wider base, providing moderate support without being overly intrusive. This design is effective for runners with severe overpronation, as it engages only when necessary, allowing for a more natural running experience.

Durability

Durability is a hallmark of the Saucony Omni 20, with its robust outsole materials and well-constructed upper designed to withstand many miles of running. The shoe's build quality suggests it can handle the rigors of daily training without significant wear and tear.

Who should buy the Saucony Omni 20?


The Saucony Omni 20 is best suited for runners who require a stable and cushioned shoe for their daily running routine. It is particularly beneficial for those with severe overpronation or low arches, as the shoe provides the necessary support to minimize excessive inward rolling of the foot. The comfortable fit and durable construction make it a reliable choice for runners who log many miles and need a shoe that can keep up with their training demands.

Who should not buy the Saucony Omni 20?


Runners looking for a lightweight, highly responsive shoe may not find the Saucony Omni 20 to be the best fit. Its heavier weight may impede performance during speed workouts or races. Additionally, those with a neutral gait or who do not require extra stability might consider other options that offer a more natural running experience. For such runners, models like the Saucony Ride or the Saucony Triumph could be more suitable alternatives.

Saucony Omni 20: What's it good for?


The Saucony Omni 20 is particularly good for road running and daily training sessions. Its stability features make it a strong choice for long-distance runs, where comfort and support are paramount. The shoe's cushioning and durable outsole also make it suitable for runners who are on their feet for extended periods, whether for running or all-day wear.

4 Saucony Omni 20 FAQs


Is the Saucony Omni 20 suitable for runners with flat feet?

Yes, the Saucony Omni 20 is designed to accommodate runners with flat feet or low arches, providing the necessary stability and support for a comfortable running experience.

How does the weight of the Saucony Omni 20 affect its performance?

The weight of the Saucony Omni 20 may affect its performance by reducing responsiveness and energy return, particularly during faster-paced runs or speed workouts.

Can the Saucony Omni 20 be used for long-distance running?

The Saucony Omni 20 is well-suited for long-distance running, offering a stable and cushioned ride that can handle the demands of extended runs.

What type of cushioning does the Saucony Omni 20 use?

The Saucony Omni 20 uses PWRRUN cushioning, which provides a balance of softness and responsiveness for a comfortable running experience.

Saucony Omni 20 alternatives

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released
Released
Aug 2021
Jul 2020Sep 2019Mar 2020Apr 2022Jan 2020
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Weight
Weight
M: 332 g
W: 292 g
323 g
M: 422 g
W: 318 g
332 g
M: 323 g
W: 264 g
M: 357 g
W: 323 g
Forefoot
Forefoot
26 mm
26 mm
26 mm
35 mm
Heel to toe drop
Heel to toe drop
8 mm
8 mm
10 mm
12 mm
5 mm
12 mm
Heel
Heel
34 mm
34 mm
38 mm
40 mm
Brand
Brand
Saucony
SauconyNew BalanceBrooksHokaBrooks
Support Type
Support Type
Motion control
Motion controlMotion controlMotion controlMotion controlStabilityMotion control
Pronation Type
Pronation Type
Severe overpronation
Severe overpronationSevere overpronationSevere overpronationOverpronationSevere overpronationSevere overpronation
Shoe Type
Shoe Type
Maximalist
Maximalist
MaximalistBreathableComfortableMaximalist
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
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Saucony Omni 20: what the experts say (3 reviews)

Saucony Omni 20 characteristics and specifications

Characteristics
SportsRunning (+1895)
TerrainRoad (+1285)
UsagesDaily running (+1097)
BrandSaucony (+118)
Support TypeMotion control (+13)
Pronation TypeSevere overpronation (+13)
Strike TypeFore/Midfoot strike (+1044)Heel strike (+1131)
Arch TypeLow arch (+190)
Shoe TypeMaximalist (+493)
FitMedium toe box (+816)
FeaturesBreathable (+960)
MaterialsMesh (+843)
ColorwaysAcid Lime, Alloy / Fire, Alloy Jade, Alloy Quartz, Black / White, Blue, Blue Blaze / Raz, Cool Mint / Acid, Sapphire / Vizired, Vizi Pro
Specificationsvs Average
Model
20
Released
Aug 2021
Measurements
Weight
M: 332 g
W: 292 g
Heel to toe drop
8 mm
Heel
34 mm
Forefoot
26 mm

Evolution of the Saucony Omni product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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