adidas 4D

    Your rating
    Price band
    Special versions

    Buy adidas 4D at today's best price (men's/women's)

    UK

    Overview

    The 4D is a neutral road running shoe that uses 4D and 4D technology from adidas.

    It has a breathable construction design, and went on sale in 2019. As a neutral support shoe, it's suitable for runners with neutral pronation.

    According to our analysis of prices across the internet, at current rates it's in the most expensive 30% of running shoes.

    adidas 4D alternatives

    ‌
    ‌
    adidas 4D
    Now viewing
    ‌
    adidas 4D
    ‌
    ‌
    adidas Questar Flow NXT
    ‌
    adidas Questar Flow NXT
    ‌
    ‌
    ASICS Dynablast 3
    ‌
    ASICS Dynablast 3
    ‌
    ‌
    Nike React Miler 2 Shield
    ‌
    Nike React Miler 2 Shield
    ‌
    ‌
    New Balance 840 v5
    ‌
    New Balance 840 v5
    ‌
    ‌
    Under Armour Charged Verssert
    ‌
    Under Armour Charged Verssert
    bestDealShow prices
    priceBand
    Price band
    similarity
    Similarity
    Very similar
    Very similar
    Very similar
    Very similar
    released
    Released
    Apr 2019    		Apr 2021Feb 2023Mar 2023Jan 2023Jan 2023
    expertReviewScore
    Expert Review Score
    ‌
    ‌
    ‌
    ‌
    ‌
    ‌
    81%
    ‌
    ‌
    ‌
    ‌
    ‌
    ‌
    Weight
    Weight
    283 g
    M: 249 g
    W: 210 g
    320 g
    M: 366 g
    W: 281 g
    M: 258 g
    W: 210 g
    Forefoot
    Forefoot
    M: 16 mm
    W: 15 mm
    23 mm
    Heel to toe drop
    Heel to toe drop
    8 mm
    10 mm
    8 mm
    10 mm
    Heel
    Heel
    M: 24 mm
    W: 23 mm
    33 mm
    Brand
    Brand
    adidas    		adidasASICSNikeNew BalanceUnder Armour
    Shoe Type
    Shoe Type
    		ComfortableLightweightMaximalistMaximalist
    Techs
    Techs
    4Dadidas 4D
    		ASICS AHARPLUSASICS FF BlastNike ReactNike Storm Tread
    		eva
    Waterproofings
    Waterproofings
    		Waterproof
    Common characteristics
    RoadDaily runningNeutralNeutral pronationHigh arch
    0

    adidas 4D: 1 Expert video review

      adidas 4D characteristics and specifications

      Characteristics
      SportsRunning (+2199)
      TerrainRoad (+1489)
      UsagesDaily running (+1236)
      Brandadidas (+307)
      Support TypeNeutral (+1729)
      Pronation TypeNeutral pronation (+1701)
      Arch TypeHigh arch (+1648)
      FitNarrow toe box (+241)
      MaterialsMesh (+1065)
      Techs4D (+14)adidas 4D (+14)
      ColorwaysBlack / Core White / Red, Core Black / Carbon / Turbo, Core White Red / Bright Cyan, Legacy Indigo / Silver Metallic / Turbo, Orbit Grey Silver Metallic / Metal Grey
      Specifications
      Released
      Apr 2019

      Related guides

        new!
        Sync your parkrun results to your Strava activities
        Find out more
        Profile picture
        Tom Green
        October 16, 2025 at 9:55 AM
        Gunnersbury parkrun #230 (my #3️⃣4️⃣)
        📊 Stats by geerly 👟 🔥 Streak: 9 | ✈️ Tourist streak: 3 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%