Altra Torin 4.5 Plush

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Altra Torin 4.5 Plush: Review

β€œA plush and responsive shoe for natural running.”

Overview


The Altra Torin 4.5 Plush is a running shoe designed to provide a soft, cushioned experience for daily runs. This shoe is known for its zero-drop platform and FootShape toe box, which together promote a natural foot position and comfortable fit.

Key Features:

  • FootShape Toe Box: Allows for natural toe splay, enhancing stability and comfort.
  • Quantic Midsole: Provides a plush, responsive cushioning across the entire foot.
  • Engineered Knit Upper: Offers a snug, breathable fit that accommodates various foot shapes.
  • Zero Drop Platform: Encourages a natural running form and may improve posture.

The Altra Torin 4.5 Plush is an ideal choice for runners who prioritize comfort and a natural foot position for their daily training. Its responsive cushioning offers a soft ride, making it suitable for a variety of distances.

According to our analysis of prices across the internet, at current rates it's just below the median price of running shoes.

Verdict

The consensus on the Altra Torin 4.5 Plush


The Altra Torin 4.5 Plush has been well-received for its comfortable fit and plush cushioning. The Quantic midsole delivers a soft underfoot feel, while the zero-drop design encourages a more natural running form. The engineered knit upper provides a breathable and adaptable fit, accommodating a wide range of foot shapes. Although the shoe may run warm on hotter days, its overall performance has been praised by daily runners. The lighter weight compared to its predecessor is a welcome improvement, enhancing the shoe's responsiveness without sacrificing comfort. Overall, the Altra Torin 4.5 Plush is a solid choice for runners seeking a cushioned and natural ride for their daily miles.

Updates to Altra Torin 4.5 Plush


The Altra Torin 4.5 Plush builds upon the success of its predecessor, the Altra Torin 4 Plush, with a significant reduction in weight. This update enhances the shoe's responsiveness without compromising on the plush cushioning that runners have come to expect from the Torin line. The upper has also seen design tweaks for improved comfort and fit.

7 Altra Torin 4.5 Plush Pros & Cons


4 Pros

Plush and responsive Quantic midsole cushioning.
FootShape toe box allows for natural toe splay.
Lighter weight compared to the previous model enhances responsiveness.
Zero-drop platform encourages a natural running form.

3 Cons

May run warm in hot weather due to less breathable upper.
Zero-drop design may require an adjustment period for some runners.
Narrower heel fit may necessitate lacing adjustments for some runners.

In Depth


Upper

The Altra Torin 4.5 Plush features an engineered knit upper that offers a comfortable, sock-like fit. This design allows for ample breathability and flexibility, adapting to the runner's foot as it moves. The wide toe box, a signature of Altra's FootShape design, provides room for natural toe splay, which is particularly beneficial for runners with wider feet or those who experience foot swelling during longer runs.

Midsole

The Quantic midsole of the Altra Torin 4.5 Plush is praised for its plush, responsive cushioning. This foam technology ensures a soft landing and a bouncy ride, making the shoe suitable for a variety of running distances. The zero-drop platform aligns the heel and forefoot at the same distance from the ground, promoting a natural stride.

Outsole

The outsole of the Altra Torin 4.5 Plush is constructed with a durable rubber compound that provides reliable traction on road surfaces. The multi-directional tread pattern enhances grip and contributes to the shoe's overall durability, ensuring a secure run on various types of asphalt.

Size/fit

The Altra Torin 4.5 Plush is designed with a fit that caters to a broad range of foot shapes, thanks to its FootShape toe box. The shoe's sizing is generally true to size, offering a secure fit without being overly tight. Some runners with narrower heels may need to adjust the lacing to achieve a snug heel fit.

Comfort

Comfort is a standout feature of the Altra Torin 4.5 Plush, with its Quantic midsole providing a cushioned ride. The engineered knit upper and the absence of a rigid heel counter contribute to the shoe's overall comfort, making it a pleasant choice for daily runs and long distances.

Cushioning

The cushioning of the Altra Torin 4.5 Plush is both plush and springy, thanks to the Quantic midsole. This cushioning is consistent throughout the shoe, from heel to toe, facilitating smooth transitions and a comfortable running experience.

Breathability

While the engineered knit upper of the Altra Torin 4.5 Plush generally offers good breathability, some runners may find the shoe runs a bit warm during hot weather. However, the lightweight and pliable knit material does allow for air circulation, helping to keep the feet cool during most conditions.

Stability

The Altra Torin 4.5 Plush's wide toe box and zero-drop design contribute to the shoe's inherent stability. By allowing the foot to spread naturally upon impact, the shoe provides a stable base for runners, particularly those who appreciate a more natural running form.

Who should buy the Altra Torin 4.5 Plush?


The Altra Torin 4.5 Plush is well-suited for runners who value a cushioned and responsive ride during their daily runs. Those who prefer a natural foot position and a zero-drop platform will benefit from the design of this shoe. It's also ideal for runners with wider feet or those who experience foot swelling, as the FootShape toe box provides ample room for comfort.

Who should not buy the Altra Torin 4.5 Plush?


Runners who are accustomed to shoes with a traditional heel-to-toe drop may find the zero-drop platform of the Altra Torin 4.5 Plush challenging to adjust to. Those who require additional arch support or stability features for overpronation might need to consider other options. Additionally, runners seeking a shoe for cooler conditions may want to look for a model with enhanced breathability.

Altra Torin 4.5 Plush: What's it good for?


The Altra Torin 4.5 Plush is excellent for road running and can handle both short and long distances with ease. Its cushioning and comfort make it a strong candidate for daily training, and the zero-drop design may also make it suitable for runners looking to improve their running form. The shoe's flexibility and responsive midsole also make it a good option for tempo runs.

4 Altra Torin 4.5 Plush FAQs


What is the heel-to-toe drop of the Altra Torin 4.5 Plush?

0mm. The Altra Torin 4.5 Plush features a zero-drop platform, meaning the heel and forefoot are at the same distance from the ground, promoting a natural running form.

Is the Altra Torin 4.5 Plush suitable for runners with wide feet?

Yes, the Altra Torin 4.5 Plush is designed with a FootShape toe box that provides ample room for natural toe splay, making it suitable for runners with wide feet or those who need extra space for foot swelling during runs.

Can the Altra Torin 4.5 Plush be used for long-distance running?

Absolutely, the Altra Torin 4.5 Plush is equipped with plush Quantic midsole cushioning that provides a comfortable and responsive ride, making it suitable for long-distance running.

How does the Altra Torin 4.5 Plush compare to its previous version in terms of weight?

The Altra Torin 4.5 Plush is lighter than its predecessor, with the women's model weighing 7.4 oz and the men's model weighing 9.1 oz. This reduction in weight contributes to a more responsive and comfortable running experience.

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Weight
Weight
M: 258 g
W: 207 g
M: 272 g
W: 224 g
11 g
Forefoot
Forefoot
28 mm
27 mm
23 mm
Heel to toe drop
Heel to toe drop
6 mm
10 mm
8 mm
Heel
Heel
34 mm
37 mm
31 mm
Terrain
Terrain
MudSnow/iceTrailMudSnow/iceTrailMudTrailMudTrailMudSnow/iceTrail
Brand
Brand
Altra
SalomonSauconyNikeSalomonSalomon
Support Type
Support Type
Neutral
Pronation Type
Pronation Type
Neutral pronation
Strike Type
Strike Type
Fore/Midfoot strikeHeel strike
Arch Type
Arch Type
High arch
Shoe Type
Shoe Type
LightweightMaximalist
Breathable
Breathable
Techs
Techs
Gore-TexGore-TexGore-Tex
Waterproofings
Waterproofings
WaterproofWaterproof
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Altra Torin 4.5 Plush: what the experts say (1 review)

Altra Torin 4.5 Plush: 1 Expert video review

Altra Torin 4.5 Plush characteristics and specifications

Characteristics
SportsRunning (+1943)
BrandAltra (+61)
ColorwaysBlue, Blue / Grey, Teal / Lime
Specifications
Model
4.5 Plush
Released
May 2020

Evolution of the Altra Torin product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
April 15, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%