Altra Torin 5

Review Score
80%
πŸ… Highly Rated
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Gus GibbsYuki IkedaCalum NeffJeff BrowningZach Bitter
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Altra Torin 5: Review

β€œA lightweight, cushioned shoe for the versatile road runner.”

Overview


The Altra Torin 5 is a versatile running shoe designed for road terrain, offering a balance of lightweight construction and ample cushioning. This shoe is part of the esteemed Altra Torin family, known for its zero-drop design, which means the heel and forefoot are the same distance from the ground, promoting a natural foot strike.

Key Features:

  • Lightweight: Weighing in at 255g for men and 207g for women, the Torin 5 is built for speed without sacrificing comfort.
  • Cushioning: The EGO Max foam midsole offers a soft, responsive ride, ideal for absorbing impact during long runs.
  • Breathable: Engineered with a mesh upper, the shoe provides excellent ventilation, keeping feet cool and dry.
  • Foot-Shaped Toe Box: Altra's signature wide toe box allows for natural toe splay (spread), enhancing stability and comfort.

The Altra Torin 5 is an ideal choice for runners who prioritize a lightweight and cushioned shoe for their daily running. Its breathable design offers comfort, making it suitable for a range of distances from 10k to marathon.

With an average review score of 80%, it's rated just below the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently just below the median price of running shoes today.

Verdict

The consensus on the Altra Torin 5


The Altra Torin 5 has established itself as a reliable shoe for runners seeking a balance between a lightweight feel and sufficient cushioning. Its EGO Max foam midsole delivers a responsive and comfortable ride, suitable for a variety of paces and distances. The FootPod outsole provides dependable traction on road surfaces, while the wide toe box characteristic of Altra allows for natural foot movement. However, some runners may find the tongue design less than ideal, as it can cause discomfort against the ankle. Despite this, the shoe's overall performance, durability, and versatility make it a strong contender in the road running category. For those in search of a shoe that can handle everything from speed workouts to long-distance runs, the Altra Torin 5 is a worthy option to consider.

Updates to Altra Torin 5


The Altra Torin 5 represents a significant update from its predecessors, such as the Altra Torin 4. The introduction of the EGO Max foam in the midsole has resulted in a lighter, more responsive, and durable cushioning system. The upper has also been redesigned with a new engineered mesh that enhances breathability and comfort. These updates solidify the Torin 5's position within the Altra Torin lineup as a shoe that continues to evolve and improve with each iteration.

Comparable Shoes


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The Brooks Ghost 15 is a popular alternative to the Altra Torin 5, offering a more traditional running shoe experience with a higher heel-to-toe drop. While the Ghost 15 provides excellent cushioning and support, it may be better suited for runners who prefer a shoe with more arch support and a snugger fit.

Special versions of Altra Torin 5


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The Altra Torin 5 Luxe is a special version of the Altra Torin 5, offering a more premium experience with its luxurious materials and design. While maintaining the core features of the standard model, the Luxe version provides an elevated level of comfort and style for runners who desire a touch of sophistication in their running gear.

6 Altra Torin 5 Pros & Cons


3 Pros

The Altra Torin 5 offers a lightweight design, making it suitable for runners who value speed and agility.
With its EGO Max foam midsole, the shoe provides responsive cushioning that is both comfortable and durable.
The engineered mesh upper ensures excellent breathability, keeping feet cool during runs.

3 Cons

Some runners may experience discomfort from the tongue rubbing against the ankle, which may require an adjustment.
The zero-drop design may not be suitable for all runners, particularly those with specific arch support needs.
The outsole may show signs of wear after extensive use, especially for high-mileage runners.

In Depth


Upper

The Altra Torin 5 features a breathable mesh upper that ensures a comfortable and dry experience for runners. The engineered mesh is both lightweight and quick-drying, making it an excellent choice for those who run in various weather conditions. While the shoe fits true to size, the wide toe box design is a standout feature, providing ample room for toe splay and natural foot movement. However, some users have noted that the tongue can rub against the ankle, which may require a simple adjustment for optimal comfort.

Midsole

At the heart of the Altra Torin 5's comfort is the EGO Max foam midsole, which offers a plush yet responsive feel underfoot. This technology is a step up from previous versions, providing a softer ride that doesn't compromise on energy return. The zero-drop platform encourages a natural running gait, although it may take some adjustment for those new to this style. The midsole's design minimizes ground feel but excels in absorbing road debris and impact, making it a solid choice for long runs on asphalt.

Outsole

The outsole of the Altra Torin 5 is equipped with Altra's FootPod technology, which aligns with the bones and tendons of the foot for a more natural flex and movement. This feature, combined with the durable rubber coverage, offers excellent grip and traction across both wet and dry conditions. While the outsole is praised for its performance, some wear may be noticeable after extensive use, particularly for runners who log high mileage.

Size/fit

The Altra Torin 5 is designed to accommodate a range of foot shapes, thanks to its foot-shaped toe box and true-to-size fit. This design choice is particularly beneficial for runners with wider feet, as it allows for natural toe spread and overall foot comfort. The snug heel cup ensures the foot remains secure during runs, contributing to the shoe's stable feel.

Comfort

Runners will find the Altra Torin 5 to be a comfortable option for their daily training needs. The combination of a breathable upper, responsive midsole, and roomy toe box creates a shoe that can be worn for extended periods without discomfort. The lightweight nature of the shoe further enhances the overall comfort, making it suitable for a variety of running activities.

Cushioning

The Altra Torin 5's cushioning is a highlight, with the EGO Max foam providing a soft yet bouncy ride. This cushioning system is adept at handling the demands of long-distance running, offering both comfort and protection against the hard surfaces of the road. The 28mm stack height contributes to the shoe's plush feel without adding unnecessary weight.

Breathability

With its engineered mesh upper, the Altra Torin 5 excels in breathability. The well-ventilated design allows for excellent airflow, keeping feet cool even on warmer days. This feature is particularly appreciated by runners who prioritize keeping their feet dry and comfortable throughout their runs.

Stability

The Altra Torin 5 provides a stable ride, thanks in part to its wide base and zero-drop design. While it is categorized as a neutral shoe, the wide toe box and secure fit contribute to a sense of stability, especially during longer runs. Runners who value a shoe that supports natural foot positioning will appreciate the stability features of the Torin 5.

Durability

Durability is a strong suit for the Altra Torin 5, with many runners reporting that the shoe holds up well over time. The high-quality materials used in the upper and midsole maintain their integrity even after many miles. However, the outsole may show signs of wear after extensive use, which is something to consider for those who run frequently on abrasive surfaces.

Who should buy the Altra Torin 5?


The Altra Torin 5 is best suited for runners who appreciate a zero-drop shoe with ample cushioning and a wide toe box. It's an excellent choice for those who engage in a mix of running activities, from short sprints to long-distance events. The shoe's versatility and comfort make it a reliable option for daily training.

Who should not buy the Altra Torin 5?


Runners who prefer a shoe with a traditional heel-to-toe drop or those who require additional arch support may not find the Altra Torin 5 to be the best fit. Additionally, individuals with narrower feet might seek a shoe with a more snug fit. For those looking for alternatives, models such as the Brooks Ghost 15 offer a higher drop and a more conventional running shoe experience.

Altra Torin 5: What's it good for?


The Altra Torin 5 is ideal for road running, excelling in both daily training and long-distance races. Its zero-drop design and cushioning make it a strong candidate for runners who prefer a natural foot strike. The shoe's versatility also extends to tempo sessions and easy recovery runs, providing a comfortable and responsive ride across various paces.

4 Altra Torin 5 FAQs


Is the Altra Torin 5 suitable for marathon distances?

Yes, the Altra Torin 5 is well-suited for marathon distances due to its lightweight design and ample cushioning provided by the EGO Max foam midsole.

Can the Altra Torin 5 be used for trail running?

While primarily designed for road running, the Altra Torin 5 can handle light trail running thanks to its durable outsole and stable design.

How does the zero-drop design of the Altra Torin 5 affect running form?

The zero-drop design of the Altra Torin 5 promotes a more natural running gait and foot strike, which can lead to improved balance and alignment over time.

What is the weight of the Altra Torin 5 for men and women?

The Altra Torin 5 weighs 255g for men and 207g for women, making it a lightweight option for runners.

Altra Torin 5 alternatives

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Weight
Weight
M: 255 g
W: 207 g
M: 278 g
W: 221 g
M: 238 g
W: 198 g
M: 184 g
W: 159 g
M: 193 g
W: 164 g
Forefoot
Forefoot
22 mm
13 mm
14 mm
7 mm
Heel to toe drop
Heel to toe drop
6 mm
8 mm
8 mm
Heel
Heel
28 mm
28 mm
21 mm
22 mm
7 mm
Usages
Usages
Daily running
Daily runningDaily runningDaily runningDaily runningDaily runningSpeed training
Brand
Brand
Altra
VivobarefootSalmingNikeNikeXero Shoes
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strike
Shoe Type
Shoe Type
BreathableLow dropZero drop
BarefootLow dropMinimalistZero drop
BreathableLightweightBreathableLightweightBarefootBreathableLightweightLow dropMinimalistZero drop
Adidas
Adidas
Carbon fiber plate
Carbon fiber plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Rocker
Rocker
Techs
Techs
Vibram
Nike Flyknit
Environmental Characteristics
Environmental Characteristics
SustainableVegan β“‹
0

Altra Torin 5: what the experts say (2 reviews)

Altra Torin 5: 3 Expert video reviews

Altra Torin 5: 1 Manufacturer video

Altra Torin 5 characteristics and specifications

Characteristics
SportsRunning (+1956)
TerrainRoad (+1325)
UsagesDaily running (+1129)
BrandAltra (+62)
Support TypeNeutral (+1536)
Pronation TypeNeutral pronation (+1547)
Strike TypeFore/Midfoot strike (+1145)
Arch TypeHigh arch (+1494)
Shoe TypeBreathable (+407)Low drop (+470)Zero drop (+318)
FitWide toe box (+335)
FeaturesBreathable (+964)
MaterialsKnit (+200)Mesh (+895)
Events10k (+706)Half marathon (+706)Marathon (+706)
ColorwaysBeige, Black, Black / White, Coral, Gray, Grey, Grey / Coral, Majolica Blue, Red, Red / Grey
Specificationsvs Average
Model
5
Released
Jun 2021
Measurements
Weight
M: 255 g
W: 207 g
Heel to toe drop
Heel
28 mm

5 pro athletes who've used Altra Torin 5

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%