Altra Vanish Tempo
Buy Altra Vanish Tempo at today's best price (men's/women's)
9 minute read
Overview
The Altra Vanish Tempo is a running shoe designed to enhance speed and performance. This lightweight shoe is known for its innovative design and advanced materials.
Key Features:
- EGO Pro Midsole: Provides optimal cushioning and energy return for efficient strides.
- Integrated Rocker Effect: Ensures greater momentum and efficient take-offs.
- Slim FootShape Fit: Promotes natural toe movement for enhanced power and stability.
The Altra Vanish Tempo is an ideal choice for runners who prioritize speed and efficiency in their training. Its lightweight design offers comfort and flexibility, making it suitable for both training and speed races.
Based on our monitoring of prices across the internet, it's currently in the most expensive 40% of running shoes today.
Verdict
The consensus on the Altra Vanish Tempo
The Altra Vanish Tempo is a versatile shoe that excels in both training and speed running. Its EGO Pro midsole provides excellent cushioning and energy return, making it suitable for runners looking to improve their personal bests. The integrated rocker effect enhances momentum, while the Slim FootShape Fit allows for natural toe movement, contributing to stability and power. The shoe's lightweight design, with a weight of 247 g, ensures comfort during long runs. However, the absence of a carbon fiber plate, unlike its sibling the Vanish Carbon, results in improved flexibility but may not offer the same level of responsiveness as racing shoes. The outsole's durable rubber compound provides good traction, although some users have noted slight abrasion after extended use. Overall, the Altra Vanish Tempo is a solid choice for those seeking a balance between comfort and performance, though its price may be a consideration for budget-conscious runners. For those who value a lightweight, efficient shoe for speed training, the Altra Vanish Tempo is a commendable option.
Comparable Shoes
The Ultra Rivera 2 is a good alternative for runners seeking a more traditional ride. It features a lower stack height and firmer foam, providing a stable and flexible experience. While the Vanish Tempo offers a bouncier feel with its EGO Pro midsole, the Rivera 2 is more comfortable and affordable. The Rivera's engineered mesh upper is denser, offering a more secure fit, whereas the Tempo's upper is lightweight and breathable. For those on a budget, the Rivera 2 is a great option.
The Altra Vanish Carbon is a racing shoe that shares the same geometry and midsole as the Vanish Tempo but includes a carbon fiber plate for added responsiveness. While the Vanish Tempo is more flexible and versatile, the Vanish Carbon is designed for maximum speed. The absence of the carbon plate in the Tempo results in a more comfortable ride, making it suitable for training. However, for those seeking a shoe for racing, the Vanish Carbon may be a better choice.
The Nike ZoomX Vaporfly NEXT% is a top-tier racing shoe known for its exceptional energy return and lightweight design. Compared to the Vanish Tempo, the Vaporfly offers a more aggressive ride with its carbon fiber plate and ZoomX foam. While the Vanish Tempo is more versatile for training and speed workouts, the Vaporfly is ideal for competitive racing. Runners seeking a shoe for both training and racing might prefer the Vanish Tempo for its balance of comfort and performance.
The Hoka Rincon 3 is a lightweight trainer that offers a cushioned ride with its EVA midsole. While the Vanish Tempo provides a bouncier feel with its EGO Pro foam, the Rincon 3 is known for its plush cushioning and smooth transitions. The Rincon 3's upper is more structured, offering a secure fit, whereas the Tempo's upper is more breathable. For runners seeking a cushioned and comfortable ride, the Rincon 3 is a solid choice.
The Brooks Hyperion Tempo is a lightweight shoe designed for speed workouts. It features a DNA Flash midsole that offers a responsive and cushioned ride. Compared to the Vanish Tempo, the Hyperion Tempo provides a firmer feel and a more traditional fit. While the Vanish Tempo excels in breathability and flexibility, the Hyperion Tempo is ideal for runners seeking a more structured and supportive shoe. Both shoes are suitable for speed training, but the choice depends on personal preference.
9 Altra Vanish Tempo Pros & Cons
5 Pros
4 Cons
In Depth
Upper
The upper of the Altra Vanish Tempo is designed with a lightweight, almost see-through mesh material, providing excellent breathability. This feature ensures that the shoe remains well ventilated during runs, keeping the foot cool and comfortable. The semi-rigid heel counter offers support, while the reinforced overlay adds a locked-down feel, enhancing stability. The upper's design accommodates a medium toe box, allowing for natural toe splay, which is beneficial for maintaining balance and comfort during long runs.
Midsole
The midsole of the Altra Vanish Tempo features the EGO Pro foam, known for its cushioning and energy return. This foam is lightweight and efficient, providing a bouncy feel that propels runners forward. The integrated rocker effect in the midsole enhances momentum, making it ideal for speed training. The zero drop design, with a 33 mm stack height, promotes a natural running form, reducing the risk of injury and improving overall performance.
Outsole
The outsole of the Altra Vanish Tempo is constructed with a durable rubber compound that offers improved traction and durability. The segmentation in the forefoot enhances flexibility, allowing for a smooth transition from heel to toe. However, the midfoot lacks rubber, which may affect grip on certain surfaces. Despite this, the outsole's design ensures a stable platform for running, making it suitable for road terrains.
Size/fit
The Altra Vanish Tempo offers a true-to-size fit with a slim profile. The Slim FootShape Fit allows for natural toe movement, providing a comfortable and secure fit. The shoe's design accommodates a medium toe box, which is slightly narrower than other Altra models but still offers ample space for toe splay. This fit is ideal for runners with a neutral pronation, ensuring stability and comfort during runs.
Comfort
Comfort is a key feature of the Altra Vanish Tempo, thanks to its snug fit and premium cushioning. The EGO Pro midsole provides a soft yet responsive feel, while the extra cushioning in the collar and heel enhances comfort during long runs. The breathable mesh upper keeps the foot cool, and the semi-rigid heel counter offers support without compromising on comfort. This combination makes the Vanish Tempo suitable for both training and speed races.
Cushioning
The Altra Vanish Tempo excels in cushioning, with its EGO Pro midsole offering a soft and responsive feel. This cushioning is designed to absorb impact and provide energy return, making it ideal for speed training. The zero drop design ensures a balanced ride, while the 33 mm stack height offers ample cushioning for long-distance runs. This combination of features makes the Vanish Tempo a comfortable choice for runners seeking a cushioned yet responsive shoe.
Breathability
Breathability is a standout feature of the Altra Vanish Tempo, thanks to its lightweight mesh upper. This material allows for excellent airflow, keeping the foot cool and dry during runs. The almost see-through design of the upper ensures that the shoe remains well ventilated, reducing the risk of overheating and discomfort. This makes the Vanish Tempo an ideal choice for runners who prioritize breathability in their footwear.
Stability
The Altra Vanish Tempo offers good stability, with its Slim FootShape Fit and semi-rigid heel counter providing a secure and supportive feel. The zero drop design promotes a natural running form, enhancing stability during runs. The durable rubber outsole offers traction, while the integrated rocker effect aids in maintaining balance. This combination of features makes the Vanish Tempo suitable for runners with a neutral pronation, ensuring a stable and comfortable ride.
Durability
Durability is a notable feature of the Altra Vanish Tempo, with its solid rubber outsole providing improved traction and resistance to wear. The EGO Pro midsole maintains its cushioning and energy return over time, ensuring long-lasting performance. However, some users have noted slight abrasion on the outsole after extended use, which may affect its longevity. Despite this, the Vanish Tempo remains a durable option for runners seeking a reliable shoe for daily training.
Grip
The grip of the Altra Vanish Tempo is enhanced by its durable rubber outsole, which offers good traction on road surfaces. The segmentation in the forefoot allows for flexibility, aiding in grip during transitions. However, the lack of rubber in the midfoot may affect grip on certain terrains. Despite this, the overall design of the outsole ensures a stable platform for running, making it suitable for road running.
Flex
Flexibility is a key feature of the Altra Vanish Tempo, with its segmented outsole and lightweight design allowing for natural movement. The absence of a carbon fiber plate enhances flexibility, making the shoe more versatile for different running styles. The integrated rocker effect aids in smooth transitions, while the zero drop design promotes a natural running form. This combination of features makes the Vanish Tempo a flexible and adaptable choice for runners.
Who should buy the Altra Vanish Tempo?
Runners who are looking for a lightweight and efficient shoe for speed training will find the Altra Vanish Tempo appealing. Its EGO Pro midsole offers excellent cushioning and energy return, making it suitable for those aiming to improve their personal bests. The shoe's zero drop design promotes a natural running form, ideal for runners with neutral pronation. Additionally, its breathable mesh upper ensures comfort during long runs.
Who should not buy the Altra Vanish Tempo?
Runners who prefer a more traditional running shoe with a higher drop may not find the Altra Vanish Tempo suitable. Its zero drop design and slim fit may not provide the desired support for those with overpronation or low arches. Additionally, budget-conscious runners might find the price of the Vanish Tempo to be on the higher side. For those seeking a more cushioned and stable ride, the Altra Rivera 2 could be a better option. Runners who prioritize durability over flexibility might also consider other models.
Altra Vanish Tempo: What's it good for?
The Altra Vanish Tempo is well-suited for speed training and daily running on road surfaces. Its lightweight design and EGO Pro midsole make it ideal for runners looking to enhance their performance and achieve faster times. The shoe's breathable mesh upper ensures comfort during long runs, while the zero drop design promotes a natural running form. Overall, the Vanish Tempo is a versatile choice for runners seeking a balance between comfort and speed.
7 Altra Vanish Tempo FAQs
What makes the Altra Vanish Tempo suitable for speed training?
The Altra Vanish Tempo is designed with a lightweight EGO Pro midsole that offers excellent cushioning and energy return, making it ideal for speed training. Its integrated rocker effect enhances momentum, allowing for efficient take-offs.
Is the Altra Vanish Tempo a good choice for daily running?
Yes, the Altra Vanish Tempo is suitable for daily running due to its comfortable fit and breathable mesh upper. The shoe's zero drop design promotes a natural running form, making it a versatile option for everyday training.
How does the Altra Vanish Tempo compare to the Vanish Carbon?
The Altra Vanish Tempo shares the same geometry and midsole as the Vanish Carbon but lacks the carbon fiber plate. This makes the Tempo more flexible and versatile, while the Vanish Carbon is designed for maximum speed and responsiveness.
What is the weight of the Altra Vanish Tempo?
The Altra Vanish Tempo weighs 247 g, making it a lightweight option for runners seeking a shoe that enhances speed and performance.
Does the Altra Vanish Tempo offer good breathability?
Yes, the Altra Vanish Tempo features a lightweight mesh upper that provides excellent breathability, keeping the foot cool and comfortable during runs.
Is the Altra Vanish Tempo suitable for runners with neutral pronation?
Yes, the Altra Vanish Tempo is designed for runners with neutral pronation, offering a balanced ride with its zero drop design and Slim FootShape Fit.
What type of terrain is the Altra Vanish Tempo best suited for?
The Altra Vanish Tempo is best suited for road running, with its durable rubber outsole providing good traction on paved surfaces.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | Very similar | Very similar |
| released | ReleasedJun 2022 | Feb 2025 | Aug 2024 | Jan 2025 | ||
| expertReviewScore | Expert Review Score | |||||
| Weight | Weight247 g | M: 269 g W: 230 g | M: 261 g W: 207 g | M: 283 g W: 244 g | M: 266 g W: 238 g | M: 218 g W: 184 g |
| Forefoot | Forefoot33 mm | 29 mm | 33 mm | 34 mm | 23 mm | 28 mm |
| Heel to toe drop | Heel to toe drop | 8 mm | 6 mm | 5 mm | 10 mm | 8 mm |
| Heel | Heel33 mm | 37 mm | 39 mm | 39 mm | 33 mm | 36 mm |
| Brand | BrandAltra | Saucony | New Balance | Hoka | adidas | Brooks |
| Strike Type | Strike TypeFore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike |
| Shoe Type | Shoe TypeLightweightLow dropMaximalistZero drop | Maximalist | ComfortableLightweightMaximalist | ComfortableMaximalist | Comfortable | ComfortableLightweight |
| Orthotic friendly | Orthotic friendly | |||||
| Removable insole | Removable insole | |||||
| Rocker | Rocker | |||||
| Techs | Techs | New Balance Fresh Foam | ||||
Common characteristicsRoadDaily runningSpeed trainingNeutralNeutral pronationHigh archBreathable |
