Brooks Adrenaline GTS 22

Review Score
83%
πŸ… Highly Rated
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Brooks Adrenaline GTS 22: Review

β€œA stable and cushioned choice for daily training.”

Overview


The Brooks Adrenaline GTS 22 is a running shoe designed to provide a stable and supportive experience for runners. This shoe is known for its reliable performance and is part of the esteemed Brooks Adrenaline GTS family.

Key Features:

  • GuideRails Support System: Offers subtle yet effective stability to manage excess movement and encourage an efficient stride.
  • DNA Loft Midsole: Provides a soft and responsive cushioning that extends the full length of the shoe for smoother transitions.
  • Engineered Mesh Upper: Delivers a secure and breathable fit, enhancing comfort during runs.

The Brooks Adrenaline GTS 22 is an ideal choice for runners who value stability and support for their everyday training. Its GuideRails Support System offers protection against overpronation, while the DNA Loft Midsole ensures a plush ride, making it suitable for a variety of distances and paces.

With an average review score of 83%, it's in the highest rated 40% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.

Verdict

The consensus on the Brooks Adrenaline GTS 22


The Brooks Adrenaline GTS 22 stands out as a solid choice for runners seeking a blend of comfort and stability. Its GuideRails Support System provides targeted support without being intrusive, making it suitable for both overpronators and neutral runners. The transition to a full-length DNA Loft midsole has resulted in a softer, more comfortable ride, although some may find it lacks the responsiveness desired for faster-paced runs. The engineered mesh upper is both breathable and secure, contributing to the overall fit and feel of the shoe. While it may not be the lightest or most exciting option on the market, the Adrenaline GTS 22 delivers consistent performance that runners can rely on for their daily runs.

Updates to Brooks Adrenaline GTS 22


The Brooks Adrenaline GTS 22 introduces a full-length DNA Loft midsole, enhancing the shoe's cushioning and providing smoother transitions compared to its predecessor, the Brooks Adrenaline GTS 21. The upper has also been redesigned with a new engineered mesh for a more comfortable and secure fit.

6 Brooks Adrenaline GTS 22 Pros & Cons


3 Pros

The Brooks Adrenaline GTS 22 offers a supportive and cushioned ride, ideal for daily training and long runs.
The updated full-length DNA Loft midsole provides a softer and smoother transition compared to previous models.
The engineered mesh upper ensures a breathable and comfortable fit, suitable for a variety of foot shapes.

3 Cons

Some runners may find the Brooks Adrenaline GTS 22 lacks responsiveness for faster-paced workouts.
The shoe's weight may be considered heavy by those who prefer a more minimalist design.
While the GuideRails support system is effective, it may not be necessary for neutral runners who do not require stability features.

In Depth


Upper

The Brooks Adrenaline GTS 22 features an updated engineered mesh upper that provides a breathable and secure fit. The use of 3D Fit Print technology ensures a structured yet flexible feel, accommodating a range of foot shapes. The gusseted tongue and redesigned heel cup enhance the shoe's comfort, making it suitable for long runs and everyday wear.

Midsole

The midsole of the Adrenaline GTS 22 has seen a significant update with the introduction of a full-length DNA Loft cushioning system. This change offers a softer and smoother ride, with the cushioning being responsive yet plush. The GuideRails support system remains a key feature, providing stability for those who need it without affecting the stride of neutral runners.

Outsole

Constructed with durable blown rubber, the outsole of the Adrenaline GTS 22 is designed to withstand the rigors of daily training. The flex grooves in the forefoot allow for a natural toe-off, while the overall outsole design promotes smooth transitions and reliable traction.

Size/fit

The Brooks Adrenaline GTS 22 fits true to size and is available in multiple widths to accommodate various foot shapes. The shoe's upper contours well to the foot, providing a snug and personalized fit without being restrictive.

Comfort

Comfort is a standout feature of the Adrenaline GTS 22, with the DNA Loft midsole offering a cushioned and supportive ride. The upper materials and internal heel counter contribute to the overall comfort, making this shoe a great option for long runs and extended wear.

Cushioning

The cushioning of the Adrenaline GTS 22 is both soft and responsive, thanks to the DNA Loft foam. This cushioning system absorbs shock effectively and provides a comfortable platform for a variety of running distances.

Breathability

The engineered mesh upper of the Adrenaline GTS 22 ensures good breathability, keeping feet cool and dry during runs. The seamless design also reduces the potential for hot spots or irritation.

Stability

Stability is a key characteristic of the Adrenaline GTS 22, with the GuideRails support system offering targeted stability for overpronators. The shoe's midsole design also contributes to a stable ride, making it a reliable choice for runners seeking extra support.

Durability

The Adrenaline GTS 22 is built to last, with a robust outsole and high-quality upper materials. The shoe is expected to hold up well over many miles, offering good value for runners who prioritize durability in their footwear.

Who should buy the Brooks Adrenaline GTS 22?


The Brooks Adrenaline GTS 22 is well-suited for runners who require a stable and cushioned shoe for their daily training. It's particularly beneficial for those with mild to moderate overpronation, as the GuideRails support system provides the necessary stability without being overly rigid. The shoe's comfortable fit and responsive cushioning make it a versatile option for various distances, from short jogs to long runs.

Who should not buy the Brooks Adrenaline GTS 22?


Runners who prefer a lightweight, highly responsive shoe for speed work or racing may find the Adrenaline GTS 22 too heavy and lacking in responsiveness. Those who do not require stability features or have a preference for a minimalist design might consider alternative models that better align with their needs.

Brooks Adrenaline GTS 22: What's it good for?


The Brooks Adrenaline GTS 22 is ideal for road running and can handle long distances with ease. Its cushioning and stability make it a reliable choice for daily training, and it's also versatile enough to support a variety of workout types.

4 Brooks Adrenaline GTS 22 FAQs


What updates have been made to the Brooks Adrenaline GTS 22 compared to the previous model?

The Brooks Adrenaline GTS 22 features a full-length DNA Loft midsole for enhanced cushioning and smoother transitions. The upper has been updated with a new engineered mesh for improved fit and breathability.

Is the Brooks Adrenaline GTS 22 suitable for runners with overpronation?

Yes, the Brooks Adrenaline GTS 22 is designed with the GuideRails support system to provide stability for runners with mild to moderate overpronation.

Can the Brooks Adrenaline GTS 22 be used for long-distance running?

Absolutely, the Brooks Adrenaline GTS 22's cushioning and support make it an excellent choice for long-distance running, providing comfort and stability throughout the run.

How does the Brooks Adrenaline GTS 22 perform in terms of durability?

The Brooks Adrenaline GTS 22 is constructed with durable materials, including a robust outsole and high-quality upper, making it a long-lasting option for regular runners.

Brooks Adrenaline GTS 22 alternatives

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Brooks Adrenaline GTS 22
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released
Released
Dec 2021
Dec 2022Feb 2020Sep 2021May 2023Dec 2022
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Weight
Weight
289 g
M: 303 g
W: 244 g
M: 366 g
W: 312 g
M: 346 g
W: 315 g
M: 303 g
W: 264 g
M: 309 g
W: 281 g
Forefoot
Forefoot
24 mm
24 mm
24 mm
30 mm
Heel to toe drop
Heel to toe drop
12 mm
12 mm
12 mm
12 mm
10 mm
8 mm
Heel
Heel
36 mm
36 mm
36 mm
40 mm
Brand
Brand
Brooks
MizunoNew BalanceBrooksASICSBrooks
Strike Type
Strike Type
Heel strike
Fore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
ComfortableMaximalist
MaximalistBreathableComfortableMaximalist
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Techs
Techs
Mizuno Enerzy
Brooks BioMoGo DNAGuideRailASICS GelBrooks DNA AmpGuideRail
Environmental Characteristics
Environmental Characteristics
Sustainable
0

Brooks Adrenaline GTS 22: what the experts say (6 reviews)

Brooks Adrenaline GTS 22: 5 Expert video reviews

Brooks Adrenaline GTS 22 characteristics and specifications

Characteristics
SportsRunning (+1895)
TerrainRoad (+1285)
UsagesDaily running (+1097)
BrandBrooks (+80)
Support TypeStability (+204)
Pronation TypeOverpronation (+186)
Strike TypeHeel strike (+1131)
Arch TypeLow arch (+190)
FitMedium toe box (+816)
FeaturesBreathable (+960)Orthotic friendly (+256)Removable insole (+235)
MaterialsMesh (+843)
Events10k (+678)Half marathon (+678)Marathon (+678)
ColorwaysAlloy / Gray / Black, Alloy Blue Green, Arctic / Red / Titan, Black, Black / Blue / Cherry Tomato, Black / Blue / Nightlife, Black / Blue / Orange, Black / Brown / Cheetah, Black / Ebony / Blackened Pearl, Black / Silver / Anthracite
Specificationsvs Average
Model
22
Released
Dec 2021
Measurements
Weight
289 g
Heel to toe drop
12 mm
Heel
36 mm
Forefoot
24 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61% My parkrun 3️⃣4️⃣