Brooks Ghost 16

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79%
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Brooks Ghost 16: Review

β€œA versatile and reliable shoe for daily running.”

Overview


The Brooks Ghost 16 is a neutral running shoe designed for daily running. This model is known for its reliable and versatile performance, making it a popular choice among runners of all levels.

Key Features:

  • Nitrogen-Infused DNA Loft v3 Midsole: Provides a softer and more responsive underfoot experience.
  • Engineered Jacquard Mesh Upper: Offers a comfortable and breathable fit with the right balance of stretch and structure.
  • Segmented Crash Pad Outsole: Ensures smooth heel-to-toe transitions for a stable ride.

The Brooks Ghost 16 is an ideal choice for runners who prioritize comfort and stability for daily training. Its advanced midsole technology offers enhanced cushioning, making it suitable for both short and long-distance runs.

With an average review score of 79%, it's rated just below the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.

Verdict

The consensus on the Brooks Ghost 16


The Brooks Ghost 16 has received positive feedback for its performance as a daily running shoe. The nitrogen-infused DNA Loft v3 midsole is a standout feature, providing a soft and responsive ride that enhances the overall running experience. Testers appreciated the shoe's versatility, finding it suitable for both faster-paced runs and longer distances. The engineered jacquard mesh upper offers a comfortable and breathable fit, while the Segmented Crash Pad outsole ensures smooth transitions. However, some runners might find the 12 mm drop too high for their preference. Overall, the Ghost 16 is a reliable and comfortable option for runners of all levels, offering excellent value for its price. The Brooks Ghost 16 is a dependable choice for daily training, providing a distraction-free and enjoyable running experience.

Comparable Shoes


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The adidas Supernova Rise is a good comparison to the Brooks Ghost 16, especially in terms of midsole technology. While the Ghost 16 features nitrogen-infused DNA Loft v3 foam, the Supernova Rise uses a PEBA base. However, the Ghost 16 offers a more responsive and lightweight ride compared to the Supernova Rise, which some runners found to be less impressive in terms of responsiveness. Overall, the Ghost 16 is recommended over the Supernova Rise for its superior underfoot feel.

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The Nike Pegasus 40 is another shoe that can be compared to the Brooks Ghost 16. Both shoes offer a comfortable and smooth ride, but the Pegasus 40 is slightly more nimble. The Ghost 16 provides a more traditional running experience with its nitrogen-infused midsole and engineered mesh upper. While the Pegasus 40 might be preferred for its agility, the Ghost 16 stands out for its stability and cushioning, making it a reliable choice for daily training.

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The Brooks Glycerin 21 is a close sibling to the Ghost 16, offering a plusher and more cushioned ride. Both shoes feature the nitrogen-infused DNA Loft v3 midsole, but the Glycerin 21 has a higher stack height and a slightly lower drop. The Glycerin 21 is ideal for runners who want maximum cushioning and support, while the Ghost 16 offers a more balanced and versatile ride. Runners who prefer a lighter shoe with similar comfort might opt for the Ghost 16.

5 Brooks Ghost 16 Pros & Cons


3 Pros

Versatile and reliable ride
Comfortable and breathable upper
Excellent stability

2 Cons

Lighter weight preferred
12 mm drop may not suit all runners

In Depth


Upper

The upper of the Brooks Ghost 16 features an engineered jacquard mesh that provides a comfortable and breathable fit. This material offers the right balance of stretch and structure, ensuring a snug fit without causing discomfort. The padded tongue and heel counter add to the overall comfort, making it suitable for long runs. The mesh material also helps in keeping the feet cool, preventing overheating during intense workouts. This makes the Ghost 16 a great option for runners who value a well-ventilated and supportive upper.

Midsole

The midsole of the Brooks Ghost 16 is equipped with nitrogen-infused DNA Loft v3 foam, which is a significant upgrade from its predecessor. This advanced foam provides a softer and more responsive underfoot experience, enhancing the overall comfort and performance of the shoe. The medium stack height offers a good balance between cushioning and ground feel, making it suitable for various running paces. The midsole's responsiveness ensures a smooth and enjoyable ride, making it a reliable choice for daily training.

Outsole

The outsole of the Brooks Ghost 16 features RoadTack rubber, which provides excellent traction on various surfaces, including roads, tracks, and light trails. The Segmented Crash Pad design ensures smooth heel-to-toe transitions, enhancing the overall stability of the shoe. Despite the thick rubber, the shoe maintains a respectable weight, making it a versatile option for different running conditions. The durable outsole also shows minimal wear even after several miles, ensuring long-lasting performance.

Size/fit

The Brooks Ghost 16 offers a well-balanced fit that caters to a wide range of foot shapes. The medium toe box provides enough room for natural toe splay, while the snug midfoot and secure heel cup ensure a stable fit. The padded ankle collar adds to the overall comfort, preventing any rubbing or discomfort during runs. Runners with slimmer feet will appreciate the tailored fit, while those with wider feet might find the fit slightly snug. Overall, the Ghost 16 provides a comfortable and secure fit for most runners.

Comfort

Comfort is a key highlight of the Brooks Ghost 16, thanks to its well-cushioned midsole and supportive upper. The nitrogen-infused DNA Loft v3 foam provides a plush underfoot feel, while the engineered jacquard mesh upper ensures a snug and breathable fit. The padded tongue and heel counter add to the overall comfort, making it suitable for long-distance runs. Runners have praised the shoe for its ability to provide a distraction-free running experience, allowing them to focus on their performance.

Cushioning

The Brooks Ghost 16 excels in cushioning, thanks to its nitrogen-infused DNA Loft v3 midsole. This advanced foam provides a soft and responsive underfoot experience, enhancing the overall comfort of the shoe. The medium stack height offers a good balance between cushioning and ground feel, making it suitable for various running paces. The cushioning is consistent and reliable, ensuring a comfortable ride for both short and long-distance runs.

Breathability

The engineered jacquard mesh upper of the Brooks Ghost 16 ensures excellent breathability, keeping the feet cool and comfortable during runs. The mesh material allows for proper airflow, preventing overheating and moisture buildup. This makes the Ghost 16 a great option for runners who value a well-ventilated shoe, especially during intense workouts or in warmer climates.

Stability

The Brooks Ghost 16 offers excellent stability, thanks to its wide base and Segmented Crash Pad outsole. The nitrogen-infused DNA Loft v3 midsole provides a stable and responsive ride, while the secure heel cup and snug midfoot ensure a locked-in fit. The shoe's design allows for smooth heel-to-toe transitions, enhancing overall stability during runs. This makes the Ghost 16 a reliable choice for runners who need a stable and supportive shoe for daily training.

Durability

Durability is a strong point of the Brooks Ghost 16, with its robust construction and high-quality materials. The RoadTack rubber outsole shows minimal wear even after several miles, ensuring long-lasting performance. The engineered jacquard mesh upper is also durable, maintaining its structure and fit over time. Runners can expect the Ghost 16 to withstand the rigors of daily training, making it a reliable and long-lasting option.

Grip

The RoadTack rubber outsole of the Brooks Ghost 16 provides excellent grip on various surfaces, including roads, tracks, and light trails. The durable rubber ensures reliable traction, preventing slips and enhancing overall stability. This makes the Ghost 16 a versatile option for different running conditions, providing runners with the confidence to tackle various terrains.

Flex

The Brooks Ghost 16 offers a good balance of flexibility and support, thanks to its engineered jacquard mesh upper and Segmented Crash Pad outsole. The upper provides enough stretch to accommodate natural foot movements, while the outsole design allows for smooth heel-to-toe transitions. This combination ensures a comfortable and flexible ride, making the Ghost 16 suitable for various running paces and distances.

Who should buy the Brooks Ghost 16?


The Brooks Ghost 16 is ideal for runners who are looking for a reliable and versatile daily trainer. It is suitable for those who prefer a neutral shoe with excellent cushioning and stability. Runners who value a comfortable and breathable upper will appreciate the engineered jacquard mesh material. Additionally, those who need a shoe with a secure fit and good traction on various surfaces will find the Ghost 16 to be a great choice. This shoe is perfect for both beginners and experienced runners who want a dependable option for their daily training needs.

Who should not buy the Brooks Ghost 16?


Runners who prefer a lighter shoe might find the Brooks Ghost 16 to be slightly heavy. Those who are not comfortable with a 12 mm drop may want to consider other options. If you need a shoe with a lower stack height or more ground feel, the Ghost 16 might not be the best fit. Additionally, runners with wider feet might find the fit of the Ghost 16 to be too snug. For those who need a more cushioned and plush ride, the Brooks Glycerin 21 could be a better alternative.

Brooks Ghost 16: What's it good for?


The Brooks Ghost 16 is well-suited for daily running and everyday training. Its versatile design makes it ideal for both short and long-distance runs. The shoe's excellent cushioning and stability make it a great choice for road running. Runners who value a comfortable and breathable upper will find the Ghost 16 to be a reliable option. Additionally, the shoe's durable construction ensures it can withstand the rigors of regular use, making it a dependable choice for daily training.

5 Brooks Ghost 16 FAQs


What is the main difference between the Brooks Ghost 16 and the previous models?

The main difference in the Brooks Ghost 16 is the inclusion of the nitrogen-infused DNA Loft v3 midsole, which provides a softer and more responsive underfoot experience compared to the previous models.

Is the Brooks Ghost 16 suitable for long-distance running?

Yes, the Brooks Ghost 16 is suitable for long-distance running. Its excellent cushioning and stability make it a reliable choice for both short and long-distance runs.

How does the Brooks Ghost 16 compare to the Brooks Glycerin 21?

The Brooks Ghost 16 offers a more balanced and versatile ride, while the Brooks Glycerin 21 provides a plusher and more cushioned experience. Both shoes feature the nitrogen-infused DNA Loft v3 midsole, but the Glycerin 21 has a higher stack height and a slightly lower drop.

What type of runner is the Brooks Ghost 16 best suited for?

The Brooks Ghost 16 is best suited for runners who are looking for a reliable and versatile daily trainer with excellent cushioning and stability. It is suitable for both beginners and experienced runners.

Does the Brooks Ghost 16 have good breathability?

Yes, the Brooks Ghost 16 has good breathability, thanks to its engineered jacquard mesh upper, which allows for proper airflow and keeps the feet cool during runs.

Brooks Ghost 16 alternatives

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Weight
Weight
M: 298 g
W: 261 g
M: 255 g
W: 227 g
M: 281 g
W: 235 g
Forefoot
Forefoot
21 mm
22 mm
26 mm
Heel to toe drop
Heel to toe drop
10 mm
12 mm
8 mm
Heel
Heel
31 mm
34 mm
34 mm
Brand
Brand
Brooks
adidasBrooksASICSOnadidas
Strike Type
Strike Type
Heel strike
Fore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Comfortable
Comfortable
Breathable
Breathable
Rocker
Rocker
Techs
Techs
ASICS GelASICS TRUSSTIC
Environmental Characteristics
Environmental Characteristics
SustainableSustainable
SustainableSustainable
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Brooks Ghost 16: what the experts say (4 reviews)

Brooks Ghost 16: 10 Expert video reviews

Brooks Ghost 16: 3 Manufacturer videos

Brooks Ghost 16 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)
BrandBrooks (+93)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Strike TypeHeel strike (+1067)
Arch TypeHigh arch (+1490)
FitMedium toe box (+826)
FeaturesOrthotic friendly (+419)Removable insole (+402)
MaterialsMesh (+908)Reflective (+165)
ColorwaysBaja Blue / Pale Iris, Black, Black / Black / Ebony, Black / Ebony / Blue, Black / Ebony / Raspberry, Black / Forged Iron / Blue, Black / Grey / White, Black / Iron / Lava, Blue, Blue Opal / Black / Nasturtium
Specifications
Model
16
Released
Dec 2023

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
July 18, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%