Brooks Ghost 14

Review Score
83%
๐Ÿ… Highly Rated
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Michele LeeBert De BackerHeidi FranzDavid Riddle
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Brooks Ghost 14: Review

โ€œA staple in daily road running with enhanced cushioning and smooth transitions.โ€

Overview


The Brooks Ghost 14 is a high-performance running shoe designed to offer a balance of comfort and stability for daily running on roads. This model is part of the Brooks Ghost family, known for its reliable performance across various versions. The Ghost 14 continues this tradition with several key features that enhance the runner's experience.

Key Features:

  • Full DNA Loft Midsole: Provides a soft, smooth ride with increased cushioning compared to previous models.
  • Segmented Crash Pad: Offers a seamless transition from heel to toe, enhancing the overall smoothness of each stride.
  • 3D Fit Print Upper: Balances stretch and structure for a secure, comfortable fit.

The Brooks Ghost 14 is an ideal choice for runners who prioritize comfort and stability for their everyday running. Its updated midsole offers a plush feel, making it suitable for long distances on paved surfaces.

With an average review score of 83%, it's in the highest rated 40% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 30% of running shoes today.

Verdict

The consensus on the Brooks Ghost 14


The Brooks Ghost 14 is celebrated for its exceptional balance of comfort and stability, making it a go-to shoe for daily runners. This model features a full-length DNA Loft midsole, which provides a softer ride without compromising responsiveness. The updated 3D Fit Print upper ensures a snug fit, while the Segmented Crash Pad allows for smooth transitions. Although it's not designed for speedwork or races, its versatility makes it suitable for a variety of runners. The shoe's durability and responsive cushioning are praised, although some users note it lacks the breathability needed for hotter days. Overall, the Brooks Ghost 14 is a reliable choice for those seeking a supportive, comfortable running shoe for regular use. The Brooks Ghost 14 delivers consistent performance and comfort, ideal for runners looking for a dependable daily trainer.

Updates to Brooks Ghost 14


The Brooks Ghost 14 introduces several updates from its predecessor, the Brooks Ghost 13. The most significant change is the full-length DNA Loft midsole, which provides a softer, more cushioned ride. The upper has also been redesigned with a new 3D Fit Print technology for a better fit. These changes enhance the overall comfort and performance of the shoe, making it a worthy successor in the Brooks Ghost line.

Comparable Shoes


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The Nike Pegasus 38 is often compared to the Brooks Ghost 14 due to its similar use as a daily trainer. While both shoes offer reliable cushioning and support, the Pegasus 38 is slightly lighter and may feel more responsive to some runners. However, the Ghost 14 provides a smoother transition and might be preferred by those who value comfort over speed.

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The Hoka Clifton 8 is another popular choice for runners considering the Brooks Ghost 14. The Clifton 8 offers a softer, more cushioned ride with a lower heel-to-toe drop, which some runners might prefer for a more natural foot position. However, the Ghost 14's higher drop and firmer cushioning provide better stability and support for long runs.

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The Asics Gel-Cumulus 23 is comparable to the Brooks Ghost 14 in terms of target audience and use case. Both shoes are designed for daily training and offer good cushioning and support. The Gel-Cumulus 23 has a slightly firmer ride, which may be preferred by runners looking for more feedback from the ground. However, the Ghost 14's plush cushioning and smooth transition might be more comfortable for longer distances.

Special versions of Brooks Ghost 14


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The Brooks Ghost 14 GTX is a special version of the standard Ghost 14, designed with a waterproof Gore-Tex upper. This makes it suitable for running in wet conditions, providing the same comfort and stability as the original with added weather resistance. The GTX version is ideal for runners who need a reliable shoe that can handle diverse weather conditions without compromising on performance.

6 Brooks Ghost 14 Pros & Cons


3 Pros

Full-length DNA Loft midsole provides excellent cushioning and a smooth ride.
Durable outsole suitable for road and light trail use.
Comfortable 3D Fit Print upper offers a secure, adaptable fit.

3 Cons

Heavier than some competitors, which may affect speed-focused runners.
Breathability could be improved for hotter running conditions.
Initial outsole wear can be noticeable, though it tapers with use.

In Depth


Upper

The Brooks Ghost 14 features an updated 3D Fit Print upper, which provides a balance of stretch and structure. This ensures a comfortable, secure fit that adapts to the runner's foot, enhancing stability and comfort during runs. The engineered mesh material offers decent breathability, although it may retain heat on warmer days. Reflective elements on the upper improve visibility for low-light conditions, making it a safer choice for early morning or evening runs.

Midsole

The standout feature of the Brooks Ghost 14 is its full-length DNA Loft midsole, which offers a plush, cushioned ride. This update from the previous models provides a softer feel underfoot, making it ideal for long runs on hard surfaces. The midsole's design ensures a smooth transition from heel to toe, which enhances the overall running experience without sacrificing the shoe's responsiveness.

Outsole

The outsole of the Brooks Ghost 14 uses a dual-rubber composition that enhances durability and provides reliable traction on various surfaces. The softer rubber on the forefoot offers better grip, while the harder carbon rubber on the heel adds longevity. This combination makes the Ghost 14 suitable for both road running and light trails, although the initial wear can be noticeable.

Size/fit

The Brooks Ghost 14 is designed to accommodate a wide range of foot shapes, available in multiple widths. The shoe generally fits true to size, providing a comfortable, snug fit without being overly tight. The updated upper design also contributes to a better overall fit, reducing issues such as heel slippage and providing adequate room in the toe box.

Comfort

Comfort is a key strength of the Brooks Ghost 14, thanks to its padded collar, cushioned midsole, and supportive upper. The shoe's insole is also removable, allowing for custom orthotics if needed. This level of comfort makes the Ghost 14 suitable for long-duration runs and recovery days, where extra cushioning is beneficial.

Cushioning

The Brooks Ghost 14's DNA Loft midsole provides substantial cushioning, which is especially appreciated during longer runs. This cushioning system not only absorbs impact but also contributes to the shoe's overall stability, making it a great option for runners who require a balance of softness and support.

Breathability

While the Brooks Ghost 14 offers several updates for improved performance, breathability is one area where it could see enhancement. The mesh upper provides some airflow, but the shoe may still retain heat during intense runs or in warmer weather. This could be a consideration for runners who prioritize breathability in their running shoes.

Stability

The Brooks Ghost 14 is designed with a focus on stability, which is evident in its wide platform and the design of its outsole. The shoe provides reliable support during runs, making it a good option for runners with neutral gait patterns. However, it may not be suitable for those who require specialized support for overpronation.

Durability

Durability is a strong point for the Brooks Ghost 14, with its robust outsole and well-constructed upper. While the initial outsole wear can be noticeable, the shoe generally holds up well over many miles, making it a good investment for regular runners.

Grip

The grip on the Brooks Ghost 14 is effective on both dry and moderately wet surfaces, thanks to its dual-rubber outsole. This makes the shoe versatile for different running conditions, although it may not perform as well on highly technical trails.

Flex

The Brooks Ghost 14 offers moderate flex, which contributes to its comfortable ride. The shoe's flexibility is sufficient for most road running scenarios, providing a natural feel during the gait cycle without being too rigid.

Who should buy the Brooks Ghost 14?


The Brooks Ghost 14 is ideal for road runners looking for a reliable, comfortable shoe that can handle high mileage. It's particularly suited for those who appreciate a cushioned ride and need a shoe that offers both stability and comfort. The Ghost 14's versatility makes it a great choice for both new runners and seasoned marathoners who are looking for a dependable training shoe for a variety of paces and distances.

Who should not buy the Brooks Ghost 14?


Runners seeking a lightweight, race-specific shoe might find the Brooks Ghost 14 too heavy and cushioned for their needs. Additionally, those who require a shoe with maximum breathability for hot weather conditions might consider looking for alternatives with lighter, more ventilated uppers. For those needing extra support for severe overpronation, a motion control shoe might be a better option.

Brooks Ghost 14: What's it good for?


The Brooks Ghost 14 is excellent for daily training and long-distance running on roads. Its cushioned midsole and stable design make it ideal for marathon training and recovery runs. The shoe's durability and comfort also make it a good choice for new runners who are building up their mileage.

4 Brooks Ghost 14 FAQs


Is the Brooks Ghost 14 suitable for marathon training?

Yes, the Brooks Ghost 14 is an excellent choice for marathon training. Its cushioned DNA Loft midsole provides long-lasting comfort and support, making it ideal for high-mileage training.

Can I use the Brooks Ghost 14 for trail running?

While the Brooks Ghost 14 is primarily designed for road running, its durable outsole and stable design make it suitable for light trail use. However, for technical trails, a dedicated trail shoe might be a better option.

Does the Brooks Ghost 14 come in different widths?

Yes, the Brooks Ghost 14 is available in multiple widths, including narrow, standard, wide, and extra-wide options, ensuring a good fit for a variety of foot shapes.

How does the Brooks Ghost 14 handle wet conditions?

The Brooks Ghost 14 provides good traction on wet roads, but for waterproof protection, consider the Brooks Ghost 14 GTX version, which features a Gore-Tex upper.

Brooks Ghost 14 alternatives

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productAthletes
Pro athlete users
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+3
Heidi FranzDavid Riddle
Weight
Weight
M: 281 g
W: 255 g
Forefoot
Forefoot
24 mm
Heel to toe drop
Heel to toe drop
12 mm
12 mm
10 mm
10 mm
6 mm
Heel
Heel
36 mm
34 mm
38 mm
38 mm
29 mm
39 mm
Terrain
Terrain
MudRoadSnow/ice
MudRoadSnow/iceMudRoadSnow/iceMudRoadSnow/iceMudSnow/iceTrailMudRoadSnow/ice
Brand
Brand
Brooks
BrooksBrooksBrooksAltraBrooks
Shoe Type
Shoe Type
ComfortableMaximalist
BarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
Techs
Techs
Vibram
0

Brooks Ghost 14: what the experts say (6 reviews)

Brooks Ghost 14: 13 Expert video reviews

Brooks Ghost 14 characteristics and specifications

Characteristics
SportsRunning (+1961)
TerrainMud (+432)Road (+1329)Snow/ice (+412)
UsagesDaily running (+1133)Racing (+491)Speed training (+566)
BrandBrooks (+91)
Support TypeNeutral (+1540)
Pronation TypeNeutral pronation (+1553)Overpronation (+453)Severe overpronation (+311)
Strike TypeFore/Midfoot strike (+1151)Heel strike (+1234)
Arch TypeHigh arch (+1500)Low arch (+457)
Shoe TypeComfortable (+345)Maximalist (+568)
FitMedium toe box (+859)Wide toe box (+337)
FeaturesCarbon fiber plate (+399)Orthotic friendly (+458)Removable insole (+439)Rock plate (+447)Rocker (+391)
MaterialsMesh (+897)Reflective (+422)
Environmental CharacteristicsSustainable (+172)Vegan โ“‹ (+248)
ColorwaysBlack, Black / Black / Ebony, Black / Blackened Pearl / Blue, Black / Blue / Nightlife, Black / Coral / White, Black / Multi, Black / Pearl / Nightlife, Black / Pearl / Peach, Black / Silver, Black Pink Yucca
Specificationsvs Average
Model
14
Released
Jul 2021
Measurements
Weight
M: 281 g
W: 255 g
Heel to toe drop
12 mm
Heel
36 mm
Forefoot
24 mm

5 pro athletes who've used Brooks Ghost 14

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. Heโ€™s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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May 21, 2024 at 9:55 AM
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๐Ÿ“Š Stats by geerly.com ๐Ÿ‘Ÿ ๐Ÿ•’ Official time: 00:22:45 | Course PB ๐Ÿšจ ๐Ÿ Overall position: 35/549 ๐Ÿšน Gender position: 21/299 ๐ŸŽฏ Age grade: 61%