Mizuno Wave Rebellion Flash

Review Score
78%
πŸ… Highly Rated
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Mizuno Wave Rebellion Flash: Review

β€œA versatile running shoe for high-intensity, long-distance training.”

Overview


The Mizuno Wave Rebellion Flash is a running shoe designed to provide speed and efficiency for high-intensity, long-distance training sessions. This model is a part of the esteemed Mizuno lineup, known for its commitment to creating high-performance running shoes. The Wave Rebellion Flash is a versatile shoe, ideal for interval sessions, series, and long-distance workouts. It's a lightweight model that offers a balance of speed and durability, making it a top choice for demanding workouts.

Key Features:

  • Lightweight: Designed for speed, this shoe is light enough for high-intensity workouts.
  • Mizuno Enerzy Lite Foam: This feature provides maximum lightness and dynamism.
  • G3 Rubber Outsole: Offers long-lasting grip and traction for long distances.
  • Engineered Mesh Upper: This provides breathability and reduces the overall weight of the shoe.
  • Fiberglass Plate: This enhances energy return and propulsion.

The Mizuno Wave Rebellion Flash is an ideal choice for runners who prioritize speed and efficiency in their daily training. Its durable cushioning offers comfort, making it suitable for long-distance running.

With an average review score of 78%, it's in the lowest rated 30% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 20% of running shoes today.

Verdict

The consensus on the Mizuno Wave Rebellion Flash


The Mizuno Wave Rebellion Flash is a high-performance running shoe that excels in providing speed and efficiency for high-intensity, long-distance training. It's a versatile shoe that's well-suited for interval sessions, series, and long-distance workouts. The shoe's lightweight design, combined with the Mizuno Enerzy Lite foam, offers a dynamic and responsive ride. The G3 Rubber outsole provides long-lasting grip and traction, making it suitable for various terrains. The engineered mesh upper ensures breathability, keeping your feet cool during intense workouts. The fiberglass plate enhances energy return and propulsion, adding to the shoe's overall performance. We've found that the Mizuno Wave Rebellion Flash is a reliable choice for runners seeking a balance of speed, efficiency, and durability in their running shoes.

Mizuno Wave Rebellion Flash: Base model


The Mizuno Wave Rebellion Flash is a special version of the Mizuno Wave Rebellion. While the traditional Rebellion is more oriented towards competition and short distances, the Rebellion Flash stands out for its versatility. It provides the necessary features to maintain a high level of performance for many more kilometers. This balance of speed and durability enhances the versatility of the Rebellion Flash, making it a high-performance running shoe suitable for demanding workouts.

Comparable Shoes


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The Mizuno Wave Rebellion Flash is often compared to the Saucony Endorphin Speed. Both shoes are designed for high-intensity, long-distance training. However, the Mizuno Wave Rebellion Flash offers a firmer ride, making it a suitable choice for runners who prefer a more traditional racing flat.

5 Mizuno Wave Rebellion Flash Pros & Cons


3 Pros

Versatile shoe suitable for high-intensity, long-distance training.
Lightweight design offers speed and efficiency.
Mizuno Enerzy Lite foam provides a responsive and comfortable ride.

2 Cons

May not be suitable for runners who prefer a softer ride.
Not ideal for low-intensity workouts.

In Depth


Upper

The Mizuno Wave Rebellion Flash features an engineered mesh upper that provides excellent breathability. This well-ventilated design ensures that your feet stay cool and comfortable during intense workouts. The mesh material also contributes to the shoe's lightweight design, making it an ideal choice for high-intensity, long-distance training.

Midsole

The midsole of the Mizuno Wave Rebellion Flash is composed of Mizuno Enerzy Lite foam. This material is known for its lightness and dynamism, providing a responsive and comfortable ride. The midsole also features a reinforced fiberglass plate that enhances energy return and propulsion, adding to the shoe's overall performance.

Outsole

The outsole of the Mizuno Wave Rebellion Flash is made of G3 Rubber. This material provides long-lasting grip and traction, making the shoe suitable for long-distance running on various terrains. The durable outsole ensures that the shoe can withstand the demands of high-intensity workouts.

Size/fit

The Mizuno Wave Rebellion Flash is designed to fit runners of medium to high weight, over 75 kilos. Its cushioning system allows for this, although it's important to note that this is a fast model. Therefore, it's suitable for runners with medium-high paces.

Comfort

The Mizuno Wave Rebellion Flash offers a comfortable ride, thanks to its Mizuno Enerzy Lite foam midsole and breathable mesh upper. These features ensure that your feet stay comfortable and cool during your workouts, making the shoe an ideal choice for long-distance running.

Who should buy the Mizuno Wave Rebellion Flash?


The Mizuno Wave Rebellion Flash is an ideal choice for runners who engage in high-intensity, long-distance training. It's suitable for runners of medium to high weight, over 75 kilos, who maintain medium-high paces. If you're looking for a shoe that offers a balance of speed, efficiency, and durability, the Mizuno Wave Rebellion Flash could be a great fit for you. Its Mizuno Enerzy Lite foam midsole provides a responsive and comfortable ride, while the G3 Rubber outsole offers long-lasting grip and traction.

Who should not buy the Mizuno Wave Rebellion Flash?


The Mizuno Wave Rebellion Flash may not be the best choice for runners who prefer a softer ride or those who engage in low-intensity workouts. While the shoe offers a balance of speed, efficiency, and durability, it's primarily designed for high-intensity, long-distance training. Therefore, if you're a runner who prefers slower paces or shorter distances, you might want to consider other options.

Mizuno Wave Rebellion Flash: What's it good for?


The Mizuno Wave Rebellion Flash is good for high-intensity, long-distance training. It's a versatile shoe that's suitable for interval sessions, series, and long-distance workouts. The shoe's lightweight design and Mizuno Enerzy Lite foam midsole offer a dynamic and responsive ride, making it an ideal choice for runners who prioritize speed and efficiency in their training.

3 Mizuno Wave Rebellion Flash FAQs


Is the Mizuno Wave Rebellion Flash suitable for high-intensity workouts?

Yes, the Mizuno Wave Rebellion Flash is designed for high-intensity, long-distance training. It's a lightweight shoe that offers a balance of speed, efficiency, and durability, making it an ideal choice for demanding workouts.

What is the Mizuno Enerzy Lite foam in the Mizuno Wave Rebellion Flash?

The Mizuno Enerzy Lite foam is a material used in the midsole of the Mizuno Wave Rebellion Flash. It's known for its lightness and dynamism, providing a responsive and comfortable ride.

What is the G3 Rubber outsole in the Mizuno Wave Rebellion Flash?

The G3 Rubber outsole is a feature of the Mizuno Wave Rebellion Flash. It provides long-lasting grip and traction, making the shoe suitable for long-distance running on various terrains.

Mizuno Wave Rebellion Flash alternatives

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Released
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Weight
Weight
M: 238 g
W: 213 g
M: 247 g
W: 201 g
M: 278 g
W: 232 g
M: 213 g
W: 198 g
329 g
M: 196 g
W: 156 g
Forefoot
Forefoot
28 mm
28 mm
26 mm
27 mm
23 mm
Heel to toe drop
Heel to toe drop
8 mm
8 mm
4 mm
6 mm
5 mm
Heel
Heel
36 mm
28 mm
30 mm
33 mm
28 mm
Terrain
Terrain
Road
MudRoadSnow/iceMudRoadSnow/iceRoadMudRoadSnow/iceRoad
Usages
Usages
RacingSpeed training
Daily runningRacingSpeed trainingDaily runningRacingSpeed trainingSpeed trainingDaily runningRacingSpeed trainingDaily runningSpeed training
Brand
Brand
Mizuno
New BalanceAltraSkechersadidasTopo Athletic
Shoe Type
Shoe Type
Maximalist
BarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropLightweightLow dropMaximalistBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
Carbon fiber plate
Carbon fiber plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Rocker
Rocker
Adidas
Adidas
Techs
Techs
G3 rubberMizuno Enerzy Lite
New Balance Fresh FoamAltra EGO
Pebax
0

Mizuno Wave Rebellion Flash: what the experts say (3 reviews)

Mizuno Wave Rebellion Flash: 3 Expert video reviews

Mizuno Wave Rebellion Flash characteristics and specifications

Characteristics
SportsRunning (+1956)
TerrainRoad (+1325)
UsagesRacing (+467)Speed training (+546)
BrandMizuno (+86)
Support TypeNeutral (+1536)
Shoe TypeMaximalist (+560)
FitWide toe box (+335)
FeaturesBreathable (+964)
MaterialsMesh (+895)
TechsG3 rubberMizuno Enerzy Lite
ColorwaysBolt 2 (neon) / Ombre Blue / Jet Blue, High-vis Pink / Ombre Blue / Purple Punch, Kakizome, White / Silver / 807 C, White / Silver / Light Orange
Specificationsvs Average
Model
Flash
Released
Jan 2023
Measurements
Weight
M: 238 g
W: 213 g
Heel to toe drop
8 mm
Heel
36 mm
Forefoot
28 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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