Mizuno Wave Shadow 3

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Overview

The Wave Shadow is a neutral lightweight road running shoe family from Mizuno.

The Wave Shadow 3 uses breathable construction design, and came out in 2019. Its support type is designated as neutral, meaning that it's designed for runners with neutral pronation. The latest model in the family is the Mizuno Wave Shadow 5.

Based on our monitoring of prices across the internet, it's currently in the cheapest 10% of running shoes today.

Mizuno Wave Shadow 3 alternatives

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Mizuno Wave Shadow 3
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Mizuno Wave Shadow 3
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priceBand
Price band
released
Released
Nov 2019
Sep 2024Nov 2024Feb 2025
expertReviewScore
Expert Review Score
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Weight
Weight
210 g
M: 269 g
W: 235 g
M: 244 g
W: 204 g
M: 261 g
W: 221 g
M: 289 g
W: 238 g
M: 306 g
W: 275 g
Forefoot
Forefoot
16 mm
23 mm
32 mm
31 mm
28 mm
24 mm
Heel to toe drop
Heel to toe drop
8 mm
10 mm
8 mm
8 mm
8 mm
5 mm
Heel
Heel
24 mm
33 mm
40 mm
39 mm
36 mm
29 mm
Usages
Usages
Daily runningSpeed training
Daily runningHyroxDaily runningHyroxDaily runningDaily runningHyroxDaily running
Brand
Brand
Mizuno
adidasSalomonASICSUnder Armouradidas
Shoe Type
Shoe Type
Lightweight
ComfortableLightweightMaximalistMaximalistMaximalist
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Techs
Techs
OrthoLiteOrthoLite
Environmental Characteristics
Environmental Characteristics
Sustainable
0

Mizuno Wave Shadow 3: what the experts say (1 review)

Mizuno Wave Shadow 3 characteristics and specifications

Specificationsvs Average
Model
3
Released
Nov 2019
Measurements
Weight
210 g
Heel to toe drop
8 mm
Heel
24 mm
Forefoot
16 mm

Evolution of the Mizuno Wave Shadow product family

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