Mizuno Wave Shadow 4

    Your rating
    Price band
    Family
    Mizuno Wave Shadow
    Newer model:

    Buy Mizuno Wave Shadow 4 at today's best price (men's/women's)

    UK

    Overview

    The Wave Shadow is a neutral lightweight road running shoe family from Mizuno.

    As a neutral support shoe, the Wave Shadow 4 is suitable for runners with neutral pronation. The latest model in the family is the Mizuno Wave Shadow 5.

    According to our analysis of prices across the internet, at current rates it's in the cheapest 10% of running shoes.

    Mizuno Wave Shadow 4 alternatives

    ‌
    ‌
    Mizuno Wave Shadow 4
    Now viewing
    ‌
    Mizuno Wave Shadow 4
    ‌
    ‌
    Nike Free RN Distance
    ‌
    Nike Free RN Distance
    ‌
    ‌
    Nike Flyknit Lunar 3
    ‌
    Nike Flyknit Lunar 3
    ‌
    ‌
    Nike Free Flyknit 4.0
    ‌
    Nike Free Flyknit 4.0
    ‌
    ‌
    Nike Free RN 2017
    ‌
    Nike Free RN 2017
    ‌
    ‌
    Saucony Zealot ISO 2
    ‌
    Saucony Zealot ISO 2
    bestDealShow prices
    priceBand
    Price band
    similarity
    Similarity
    Very similar
    Very similar
    Very similar
    Very similar
    Very similar
    released
    Released
    		Nov 2015Feb 2015Jul 2014Apr 2017Jun 2016
    expertReviewScore
    Expert Review Score
    ‌
    ‌
    ‌
    ‌
    ‌
    ‌
    ‌
    ‌
    86%
    ‌
    ‌
    ‌
    ‌
    92%
    Weight
    Weight
    M: 249 g
    W: 207 g
    M: 218 g
    W: 181 g
    M: 213 g
    W: 179 g
    M: 238 g
    W: 190 g
    M: 269 g
    W: 241 g
    Forefoot
    Forefoot
    20 mm
    18 mm
    17 mm
    M: 20 mm
    W: 18 mm
    22 mm
    Heel to toe drop
    Heel to toe drop
    4 mm
    10 mm
    6 mm
    8 mm
    4 mm
    Heel
    Heel
    24 mm
    28 mm
    23 mm
    M: 28 mm
    W: 26 mm
    26 mm
    Brand
    Brand
    Mizuno    		NikeNikeNikeNikeSaucony
    Shoe Type
    Shoe Type
    		LightweightLow dropLightweightLightweightLightweightLow drop
    Techs
    Techs
    		Nike FlyknitNike Flyknit
    Environmental Characteristics
    Environmental Characteristics
    Vegan Ⓥ
    		Vegan ⓋVegan Ⓥ
    Common characteristics
    RoadDaily runningSpeed trainingNeutralNeutral pronationFore/Midfoot strikeHeel strikeHigh arch
    0

    Mizuno Wave Shadow 4 characteristics and specifications

    Characteristics
    SportsRunning (+2245)
    TerrainRoad (+1518)
    UsagesDaily running (+1258)Speed training (+302)
    BrandMizuno (+101)
    Support TypeNeutral (+1772)
    Pronation TypeNeutral pronation (+1733)
    Strike TypeFore/Midfoot strike (+1253)Heel strike (+1217)
    Arch TypeHigh arch (+1680)
    Environmental CharacteristicsVegan Ⓥ (+263)
    ColorwaysBlack / Dblue / Safetyye, Blue, Red, Turquoise
    Specifications
    Model
    4

    Evolution of the Mizuno Wave Shadow product family

    Related guides

      new!
      Sync your parkrun results to your Strava activities
      Find out more
      Profile picture
      Tom Green
      January 31, 2026 at 9:55 AM
      Gunnersbury parkrun #230 (my #3️⃣4️⃣)
      📊 Stats by geerly 👟 🔥 Streak: 9 | ✈️ Tourist streak: 3 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%